Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com

Your immune system is a very powerful defence against VIRUSES, DISEASES and other nasty things. Most of us don't do anything to strengthen or boost it though. Why not? Because you don't know how, and you don't know that it's important. In this video I share some easy ways you can MASSIVELY strengthen your immune system fairly naturally, and without spending any money.    The immune system is your body’s defense against infections, and is made up of white blood cells, antibodies, and other organs and lymph nodes.  When your body senses a foreign substance, an antigen, the immune systems works to recognize what type of antigen it is and how to get rid of it. Antibodies are then made that lock onto the specific antigens.   These antibodies also stay present in your body, so if your immune system encounters the same antigen again, the antibodies are ready to get rid of it.  This is why someone who gets sick with chickenpox is likely to not get sick from it again.   FULL BLOG POST - https://www.transcendyourlimits.com/boost-immune-system/

You've heard of the dopamine fast, well this is the dopamine fast ON STEROIDS. If you find it hard to stay motivated to do something or work on your goals, this is the most important video you'll see for a long time. This is the best way to reset your mind, get your life back on track and trick your brain to start ENJOYING difficult things and tasks.

Circle theory is all about how your network can determine your networth. But it's not just about money. Your circle and friendship group can determine how successful you'll be in every area of your life, and if you're not surrounding yourself with people that inspire you and motivate you, you're holding yourself back massively.

Someone said they would love to live the life of their dreams, work for themselves, travel and things like that but they don't have any skills. Here's why that's a very bad excuse and doesn't really make any sense. You don't need to have skills or knowledge about anything NOW, because you can learn anything you want online. 

In this episode I explain 5 ways you can have more energy throughout the day without using coffee or supplements such as nootropics. This is 5 NATURAL ways you can boost your energy that doesn't rely on food, supplements or anything else. All natural and easy things that ANYONE can do, from their own home. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or my face! (I'm Stef). And if you want to get free life hacking and personal development advice and ebooks, go to TranscendYourLimits.com/Join.

I've been using nootropics for a very long time. YEARS in fact, and I've tested almost all of the most common nootropics out there. I've spent lots of money on them, and I feel I've got a pretty good understanding of what works and what doesn't. So in this video, I explain my personal best nootropic STACK including the following: 🔵 Mind Lab Pro - http://transcendyourlimits.com/go/mindlabpro 🔵 Optineuro - https://amzn.to/39TOWfW And then I have other things in there as well, which are fairly generic and can be found anywhere in different forms. I just thought the nootropics would be harder to find. This is the best stack you can make in 2020, if money is no object. IMO.

It's funny, lots of people are in LOCKDOWN right now, following the Coronavirus but NOT many people are building a side hustle, working on themselves, learning new things and improving their lives. Why not? This is a VERY rare opportunity you have right now to actually build something like this, and most people are just not using this time for anything productive. Am I missing something here? Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or my face! (I'm Stef). And if you want to get free life hacking and personal development advice and ebooks, go to TranscendYourLimits.com/Join.

In this video I explain how you can work from home all the time, and not just in a lockdown or quarantine. This is actually something I teach and I think this is going to help a lot of people. BECOME A DIGITAL NOMAD (Work from anywhere): https://www.transcendyourlimits.com/bootcamp/ Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or my face! (I'm Stef). And if you want to get free life hacking and personal development advice and ebooks, go to TranscendYourLimits.com/Join.

Getting a job and working for someone else is something I don't think many people should be doing. Here are several reasons you should never get a job, and why getting a job is actually the worst thing you can do for your finances. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).

In this episode I talk about some powerful ways you can think faster, and improve your brainpower. Brainpower and thinking speed is something you can improve, and it's actually fairly easy to do as well. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).