It Starts With Attraction

Have a question you want answered? Submit it here!In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her personal experiences with these tools, emphasizing the role faith played as her guiding light. For those seeking guidance with journaling, Luke LeFevre discusses his Holy Work course – a six-week journey designed to connect participants deeper with themselves and God.Key Takeaways (Because Everyone's Busy!)- Embrace the pause: Slowing down opens the door to powerful insights!- Your spiritual journey is unique: God's with you, even during the messy parts.- Journaling + meditation = a powerful combination for mental and spiritual health- Sometimes, small steps (like 10 minutes journaling) lead to life-changing breakthroughsGet Luke's Guide to Journaling! 👀📝https://bit.ly/3Uudh6gLearn more about Holy Work: ✝️http://holywork.com/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interactions with the homeless community, his story reveals the depths of human kindness and the societal gaps that often go unnoticed. Join Pastor Ian as he reflects on the importance of true, incarnational hospitality and the subtle, powerful ways we can embody the teachings of Jesus in our everyday interactions.📺 Watch the full episode here:https://youtu.be/Q5tvrlj9vkkVisit my website:https://itstartswithattraction.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method – the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in self-compassion and growth.Embark on a journey of self-discovery, gently guided by the PIES Method. This framework can empower you to identify areas where your inner light might be dimmed, not with blame, but with a spirit of understanding and growth. Imagine yourself as a radiant beacon, and the PIES Method as a tool to help you fine-tune your frequency to attract fulfilling connections. With each step you take towards self-improvement, your inner magnetism strengthens, drawing those who resonate with your authentic self closer to you.Identify areas where your light might be dimmed. This isn't about judgment, but about understanding where you can nurture yourself for greater connection with the PIES Method as your guide.Discover the powerful link between physical well-being and emotional intelligence. When you feel good in your own skin, you naturally radiate confidence and vitality.Learn practical tips for building a healthy, sustainable routine tailored to your unique needs – no pressure, just progress!Explore the importance of cultivating both emotional depth and intellectual curiosity. Let's build meaningful conversations that ignite genuine connection.Discover strategies for navigating differences in interests with your spouse. It's not about finding someone identical, but about finding ways to celebrate your unique passions together.But this journey is about more than just attracting others. It's about attracting the right kind of connection, built on empathy and mutual respect.That's why this episode also tackles:Overcoming emotional unavailability – both yours and those you encounter.The power of setting healthy boundaries to protect your energy and create space for fulfilling relationships.Prioritizing quality sleep – because a well-rested you is a radiant you!The importance of self-care – because showing yourself kindness is the foundation of attracting kindness from others…And MORE!This episode is a warm embrace, filled with actionable advice and uplifting stories. Together, you'll break free from feeling invisible and cultivate the inner spark that attracts the love and connection you desire. You are worthy, you are seen, and you have the power to ignite your magnetic attYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Is hospitality just about dinner parties and nice guest rooms? Or is there something deeper at play? Ian Simkins, joins Kimberly Beam Holmes of "It Starts with Attraction" as they explore hospitality through a powerful lens – the heart of God.They delve into how the story of the Prodigal Son reveals God's "lovesick" nature and the challenge of overcoming our "older brother" mentality. Discover how hospitality is a grand act of grace, echoing a greater story of welcome and belonging.This conversation will challenge and inspire you to:Rethink hospitality: Move beyond perfectionism and into meaningful connection.Embrace God's ways: Learn how grace and love reshape our interactions.Prioritize what matters: Find freedom in choosing the best over the good.If you long to be more hospitable with the heart of God, this video is for you! Dive into Christian hospitality and the gospel of grace and discover a way of life that reflects God's boundless love.The Bridge ChurchYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!In this segment, Kimberly Beam Holmes discusses a profound study by Dr. David Matsumoto on how ending terrorism starts by improving the family unit. Dr. Matsumoto first appeared on Kimberly's podcast in the first year of the show. 📺 Watch the full 200th Episode here:https://youtu.be/wjEg61E1M0U🎧 Listen to the Dr. David Matsumoto episode here:https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000489764015Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: https://itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Curious about the hidden forces that shape your relationships?  Explore the fascinating process of unraveling the science of attraction with Kimberly Beam Holmes on her podcast "It Starts with Attraction." In this highlight video, dive into transformative episodes:Dr. David Matsumoto: Discover the secrets of nonverbal communication and microexpressions, and learn how they influence who you're drawn to.John Gottman:  Shares thought-provoking insights that encourage married couples to nurture a happy and healthy marriage.Enjoy other highlights that make for a well-rounded sense of attraction!Want to delve deeper into the science of attraction?  Subscribe to "It Starts with Attraction" wherever you get your podcasts and unlock the mysteries of human connection.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!We often think attraction is all about looks, but what if it's deeper than that? On today's episode of It Starts With Attraction, Kimberly Beam Holmes sits down with fitness coach Holly Baxter for a candid conversation that will challenge everything you think you know about beauty, self-worth, and building lasting attraction. Holly reveals:The Dangerous Side of Success: How achieving female bodybuilding goals paradoxically fueled her insecurities, low self-esteem, and an eating disorder. It was only by overcoming negative body image that she began to heal.Attracting What You Are: The mindset shift from focusing on external appearance to cultivating inner strength, and how that changed the kind of people she attracted.Faith, Fitness & Finding Purpose: Holly's journey to finding Jesus, how active faith and fitness helped heal past wounds, gave her strength in the face of divorce, and brought clarity to her life's purpose.True Beauty: How ditching unrealistic societal pressures, embracing self-compassion, and focusing on self-love unlocked Holly's most vibrant, attractive self.Body Image Battles to True Strength: Holly shares the practical tools she used to break free from the body image trap, the role of positive self-talk, and how true self-worth comes from within.If you're ready to break free from those old insecurities, find fulfillment beyond external validation, and discover the real secret to captivating attraction, don't miss this powerful conversation. Holly's story is proof that no matter what challenges you face – whether it's low self-esteem, struggles with body image, or life transitions like divorce – there's a path to finding your strength, your purpose, and a deeper sense of self-love.Holly's YouTube Channel: https://www.youtube.com/@HollyTBaxter 🔥BiaBody Website: https://bia-body.com/ 🏃‍♀️BiaFit App: https://bia-body.com/biafit/ 📱Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Are you feeling anxious and searching for a natural way to transform your mental state? Dive into the power of breathwork with our enlightening video "Anxious? Induce Transformational Change with Breathwork." Discover the scientific backing and practical exercises that can significantly lower anxiety symptoms through intentional breathing techniques. From the physiological sighs recommended by experts like Andrew Huberman to the calming effects of box breathing and belly breathing, learn how to harness the power of your breath to initiate transformational change in your life.Studies have shown that intentional, slow breathing can decrease anxiety in both older and younger adults, offering a simple yet profound tool for emotional regulation. Explore various breathwork methods such as cyclic sighing, box breathing, and the intriguing benefits of integrating breathwork into your exercise routine. Understand why focusing on the exhale can lead to the highest increase in positive effect and how breathwork can enhance resilience and clear the amygdala, leading to improved mental health.This video is perfect for anyone looking to find peace, reduce anxiety, and foster a greater sense of well-being through the science and practice of breathwork. Whether you're new to breathwork or looking to deepen your practice, there's something here for you.LINK TO THE FULL EPISODEYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!Have you ever felt a knot in your stomach from worry?  Racing thoughts? A heart that won't slow down?  Kimberly Beam Holmes knows exactly how anxiety feels.  She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles.  If you or someone you love grapples with adult anxiety, this video is for you!Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondria, explaining how they manifest and impact our lives. Discover how anxiety affects the body, potential causes, and why it's more common in women.  In this episode, she delves into managing anxiety through uncertainty and the broader topic of stress management.Don't let anxiety control you! Kimberly reveals actionable strategies to manage your anxiety, including:- The Power of Self-Care: Practical tips to nurture your mind and body.- Mind Over Matter: How cognitive-behavioral techniques can rewire your thinking.- Move Your Body, Calm Your Mind: The science behind exercise as an anxiety-buster.- Breathe Deeply: Simple breathwork techniques for anxiety relief.- The Gratitude Effect: How focusing on the good can transform your outlook.- Journaling for Anxiety: Discover the power of writing to ease anxious thoughts.Remember, you are not alone. Kimberly's story is one of hope and resilience – proof that you can learn to thrive despite anxiety.LINK TO RESEARCH: https://bit.ly/3vj9j72 🧠Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ