It Starts With Attraction

Kimberly Beam Holmes, Expert in Self-Improvement & Relationships
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Jul 28, 2020 • 36min

Desperate Forgiveness Part Two with Al and Lisa Robertson

Have a question you want answered? Submit it here!How do you forgive even when you don't want to, don't feel like it, or have no idea how to? If you missed part one, be sure to go back and listen to that first! Today we are doing even deeper into forgiveness. We will be sharing why to forgive, the freedom on the other side of it, and how to move forward in forgiveness.In today's episode, Kimberly Holmes continues the conversation with Al and Lisa Robertson of Duck Dynasty, who are sharing their story of desperate forgiveness. You will hear about how they have used forgiveness to free them, heal them, and restore their marriage. Today’s Speakers - Al and Lisa RobertsonAlan Robertson is the oldest son of the Duck Commander, Phil Robertson and his wife, Miss Kay and Lisa calls herself “the original Robertson daughter-in-law”.  They appeared on the family’s hit television show, Duck Dynasty on A&E, with the rest of the family where Al was known as the beardless brother. They pastored for 22+ years at the White’s Ferry Road Church in West Monroe, LA before returning to the family business, Duck Commander, to appear on the TV show and speak around the country. They partnered with Miss Kay and opened Miss Kay’s Sweets and Eats in West Monroe in 2016.Al and Lisa have written and co-written devotional books, books about the Robertson family and also their own story, A New Season. They partnered with Focus on the Family for their latest book, Desperate Forgiveness. Al also started a production company with his cousin, Zach Dasher that produces shows on BlazeTV.com, including Phil’s show, In the Woods With Phil. He is also the host of Phil’s Podcast, Unashamed with Phil Robertson, also starring his brother Jase, Alan and Lisa have been married for 35 years, have two married daughters, four granddaughters and two grandsons.  Their passion is spending time with their family, traveling together, writing books, doing marriage retreats, speaking for pro-life causes and working hard to help strengthen and save marriages by sharing what God has done in their own marriage through brokenness, renewal, hope and forgiveness. Book: Desperate ForgivenessYou’ll LearnHow to forgiveWhy to forgiveThe freedom on the other side of forgivenessHow freedom heals youThe best thing to start doing NOW to move forward in forgiveness It Starts With Attraction Ep. 016: Desperate Forgiveness: Part 2 with Al and Lisa RobertsonYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jul 21, 2020 • 43min

Desperate Forgiveness Part One with Al and Lisa Robertson

Have a question you want answered? Submit it here!Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this podcast episode is for you. In today's episode, Kimberly Holmes speaks with Al and Lisa Robertson of Duck Dynasty, who are sharing their story of desperate forgiveness. You will hear about how they have used forgiveness to free them, heal them, and restore their marriage. Today’s Speakers - Al and Lisa RobertsonAlan Robertson is the oldest son of the Duck Commander, Phil Robertson and his wife, Miss Kay and Lisa calls herself “the original Robertson daughter-in-law”.  They appeared on the family’s hit television show, Duck Dynasty on A&E, with the rest of the family where Al was known as the beardless brother. They pastored for 22+ years at the White’s Ferry Road Church in West Monroe, LA before returning to the family business, Duck Commander, to appear on the TV show and speak around the country. They partnered with Miss Kay and opened Miss Kay’s Sweets and Eats in West Monroe in 2016.Al and Lisa have written and co-written devotional books, books about the Robertson family and also their own story, A New Season. They partnered with Focus on the Family for their latest book, Desperate Forgiveness. Al also started a production company with his cousin, Zach Dasher that produces shows on BlazeTV.com, including Phil’s show, In the Woods With Phil. He is also the host of Phil’s Podcast, Unashamed with Phil Robertson, also starring his brother Jase, Alan and Lisa have been married for 35 years, have two married daughters, four granddaughters and two grandsons.  Their passion is spending time with their family, traveling together, writing books, doing marriage retreats, speaking for pro-life causes and working hard to help strengthen and save marriages by sharing what God has done in their own marriage through brokenness, renewal, hope and forgiveness. Book: Desperate ForgivenessYou’ll LearnHow and why to forgive yourself and othersHow to know if forgiveness has happenedHow to view forgiveness from a different perspectiveHow to quit being a victim and become a victor It Starts With Attraction Ep. 015: Desperate Forgiveness: Part 1 with Al and Lisa RobertsonYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jul 14, 2020 • 58min

The Keys to Health, Nutrition and Finding A Provider You Trust with Dr. Theron Hutton

Have a question you want answered? Submit it here!Do you have the keys to health, nutrition, and finding a provider you trust? What difference can finding the RIGHT doctor for your family truly make? Dr. Theron Hutton is a well-traveled, experienced, compassionate, humble physician who is highly trained in diagnosing illnesses and conditions based on his finely tuned patient listening skills and medical training. He does not always prescribe the most expensive tests or treatments, but he strives to get to the bottom of whatever ailment his patients experience.  Dr. Hutton explains his philosophy on what to look for in a physician in today’s world, as well as how to use the plethora of information available on the internet to everyone.  In Dr. Hutton’s opinion, “ill health comes from broken relationships. These relationships can be with self, with nature, God, and others.”  Listen to his advice on how to repair your health – one relationship at a time.Today’s Speaker - Dr Theron Hutton As a Board Certified Family Physician in practice for 17 years, Dr. Hutton has special interest in preventative and nutritional and integrative medicine. He is certified in functional medicine from the Institute of Functional Medicine and is a member of the Medical Association of Pediatric Special Needs and ILADS International Lyme disease institute.  After his residency training he and his family moved to Uganda for 5 years where they served as medical missionaries.  He moved back to the US in 2013 and opened a small private practice. He enjoys fitness, farming and spending time with his wife and 8 children.Website: MulberryClinics.comBlog: DocHutton.com You’ll Learn·      How practicing medicine is different in Africa·      Some of the biggest myths either in print, media, or that clients believe·      The most important things to focus on to gain ideal health·      What are some of the biggest issues that clients experience today·      What to look for in a doctorIt Starts With Attraction Ep. 014: The Keys to Health, Nutrition and Finding A Provider You Trust with Dr. Theron HuttonYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jul 7, 2020 • 50min

Signs of a Quarter/Mid Life Crisis with David Mathews

Have a question you want answered? Submit it here!What are the signs of a quarter or mid life crisis?  David Mathews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis.  Mathews defines a mid life crisis as becoming aware of your own mortality.  He describes some signs or steps that may show that you are in a crisis or have been in one. Mathews notes that usually a mid life crisis is associated with some loss, so people need to grieve. Mathews shares his philosophy of grief: “To give voice to my pain; give voice to my feelings; I’m not crazy. I’m not weak. I’m not weak in faith.”  After sharing about loss and grief, Mathews goes on to teach ways to move forward in these feelings, “no matter what you’re feeling—it’s normal. Give yourself permission to have those feelings.” If you have been wondering about a loss you may have suffered, don’t miss today’s episode to learn how to recognize a crisis, deal with your loss, and move forward with your life.Today’s Speaker – David MatthewsIn 2008, David and Debbie Mathews founded Spark of Life, a non-profit organization, following the loss of their grandson.  Since then, Spark of Life has conducted over 60 weekend Grief Recovery Workshops, with over 7,000 attending. The organization continues to grow, offering a Grief Recovery Online Course, Grief Coaching with certified Grief Recovery Coaches, and Virtual Grief Recovery Retreats.David Mathews has been leading the Marriage Helper workshop for over 10 years. He has his Master’s in Addiction Counseling and has worked with people for decades in that area. David is the author of Why Do You Hurt Me, God?, a book that comes out of working with thousands of people who have asked that question following both death and non-death losses. Website: sparkoflife.org; Marriage HelperInstagram: @sparkoflife.orgFacebook: Spark of Life You’ll LearnWhat a mid-life crisis isWhether quarter life crises is realMain losses that people experience when they are in their 20s, 30s, 40s, 50s, 60s…How to prepare for a loss before it happens Ways to move forward from loss It Starts With Attraction Ep. 013:  Signs of a Quarter/Mid Life Crisis with David Mathews Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jun 30, 2020 • 53min

The Power of Prayer with LeighAnn McCoy

Have a question you want answered? Submit it here!What exactly is so powerful about prayer? Have you wondered how or why you should build a healthy prayer life and what steps you should take to pray effectively and grow in your faith? Today’s guest, Leighann McCoy, provides wisdom about talking to God and letting Him meet you where you are in your faith. She offers reassurance about our current habits, tips on how to grow in our daily practice of faith, and resources on why we should pray at all.  When asked if we should even pray if God already knows the answers, she offers: “God is all about the BIG. But He will also be about all the minute details of our personal lives.” McCoy is often asked the greater purpose in prayer.  McCoy states, “The main purpose of prayer is for God to answer us." She goes on to discuss how we should discern the voice of God from the voice of our enemy, and how we can grow our prayers with others or alone just by following a few simple steps. You don’t want to miss this enlightening and encouraging episode!Today’s Speaker - LeighAnn McCoyLeighann McCoy is the founder of The Prayer Clinic and a teacher and motivational speaker. She’s written 16 books and taught thousands of people to pray. She uses humor joined with deep spiritual insight to encourage others to embrace an intimate personal relationship with God that leads them to partner with Him in His kingdom work.  She serves as the prayer minister at Thompson Station Church in Thompson Station, TN where her husband, Tom is the senior pastor.Leighann graduated from Samford University with a Bachelor of Arts degree, then completed her Masters of Arts in Religious Education from Southwestern Baptist Theological Seminary (Ft. Worth, TX).  Website: https://prayer.clinicYou'll LearnThe purpose of prayerWhy we pray if God already knows what needs toHow scripture teaches us to prayWhat steps to take to begin a prayer lifeWhy we should journal our prayersIt Starts With Attraction Ep. 012: The Power of Prayer with LeighAnn McCoyYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jun 23, 2020 • 35min

Designing an Attractive Environment with Dr. Sally Augustin

Have a question you want answered? Submit it here!Do you ever wonder how to design an attractive environment? Do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we perceive in our surroundings. You won’t want to miss today’s fascinating discoveries about how to design each room in your home, office, or at the gym according to the purpose and desired outcomes in the space.  Dr. Augustin also shares which of the senses is most powerful and how to set up your space for success! Find out how in today’s episode!Today’s Speaker - Dr. Sally AugustinSally Augustin, PhD, is a practicing environmental/design psychologist and the principal at Design With Science. She has extensive experience integrating science-based insights to develop recommendations for the design of places, objects, and services that support desired cognitive, emotional, and physical experiences.Dr. Augustin began her research in retail design projects many years ago. Her experience led her to pursue a PhD in Environmental Psychology. She holds leadership positions in professional organizations such as the American Psychological Association and the Environmental Design Research Association.   Dr. Augustin is the author of Place Advantage:  Applied Psychology for Interior Architecture (Wiley, 2009) and, with Cindy Coleman, The Designer’s Guide to Doing Research:  Applying Knowledge to Inform Design (Wiley, 2012). She has also written a new book called Designology.Website: www.DesignWithScience.comBook: DesignologyYou’ll LearnWhich colors work best in certain rooms and why How sounds can help with concentrationWhich sense is most likely to be nostalgicDo introverts and extroverts process our surroundings differentlyWhich colors evoke emotional and cognitive responsesWhat shapes promote productivityIt Starts With Attraction Ep. 011: DesigningYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jun 16, 2020 • 41min

Mindfulness: The Hidden Gem to Being Happy

Have a question you want answered? Submit it here!Could mindfulness be the hidden gem to being happy?What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.Today's Speaker: Kimberly Beam HolmesKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  Website: www.PIESUniversity.comMentioned: https://journals.sagepub.com/doi/pdf/10.1177/1533210108329862You’ll LearnWhat mindfulness isA quick mindfulness practice5 Ways to integrate mindfulness into your everyday lifeHow mindfulness affects your mind, body, brain, and behaviorsHow mindfulness helps with PIESEp 010: Mindfulness: The Hidden Gem of Being Happy, with Kimberly Beam Holmes. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jun 9, 2020 • 40min

3 Fruits Of A Healthy Relationship with Drs. Les and Leslie Parrott

Have a question you want answered? Submit it here!Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to engage in a healthy, long-term relationship.  According to Dr. Parrott, “If you try to build intimacy with another person before you’ve done the difficult work of getting whole or healthy on your own, all your relationships become an attempt to complete yourself and they will fall flat”.  Moreover, when you’re searching for a person to be in relationship with, “it’s not about finding the right person, it’s about becoming the right person”. Learn how to begin a new relationship with awareness of positive and negative self talk, as well as the 3 major areas of any relationship to consider on today’s episode! Today’s Speakers - Drs. Les and Leslie ParrottLes and Leslie are a husband-and-wife team who not only share the same name, but the same passion for helping others build healthy relationships. Les is a professor of psychology at Northwest University and they are founders of the Center for Healthy Relationships on the campus of Olivet University. Their professional training – Leslie as a marriage and family therapist, and Les as a clinical psychologist – ensures a presentation that is grounded, insightful and cutting-edge. The Parrotts have been featured in USA Today and the New York Times. Their television appearances include CNN, The View, The O’Reilly Factor, The Today Show and Oprah.  As #1 New York Times best-selling authors, their books have sold over two million copies in more than two dozen languages. Please check out their latest work and take the free assessment for the health of your self-talk (and relationships) by visiting HealthyMeHealthyUs.com.Website: LesandLeslie.com; HealthyMeHealthyUs.comBook: Healthy Me, Healthy Us You’ll LearnWhy it is important to identify toxic self-talkWhere toxic self-talk stems fromThe 3 fruits of a healthy relationshipWhere positive self talk should stem fromWhether technology is harming your relationships It Starts With Attraction Ep. 014: 3 Fruits of a Healthy Relationship with Drs. Les and Leslie Parrott Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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Jun 2, 2020 • 47min

How To Think about What You're Thinking About with Jim Pourteau

Have a question you want answered? Submit it here!Do you know how to think about what you're thinking about? Do you struggle with controlling the direction of your thoughts? So many people want to have a positive attitude and form great habits, but we often ignore the most important part of developing any good habit: planning to maintain a positive mindset first.  Today’s speaker, Jim Pourteau, talks through ways to treat ourselves as we would a friend. He suggests we look for opportunities to release negative and overwhelming thoughts bouncing around in our heads, and break these patterns into a manageable process.  “The way we think sets up our reality. Be intentional. Give it time.” Listen to today’s episode to learn how to create positive thought patterns to direct your life! Today’s Speaker - Jim Pourteau Jim Pourteau has been developing leaders for almost 30 years.  He has served as the leader and culture creator in a number of major companies, a mentor in the world's largest coaching organization and as a member of the President's Advisory Council of the John Maxwell Team.  As a speaker and culture development expert, Jim's clients include both local and national brands such as the NCAA, Chick-Fil-A, Columbia University and many more.  As an executive coach, Jim is called upon to walk alongside organizations and individuals in developing strong vision and culture creation.  Jim and his wife Shannon have been married for 32 years and live just outside of Nashville, TN.Website: www.marriagehelper.comSocial: @jwpourteau  You’ll Learn How to develop a conscious competenceWhat steps YOUR brain needs you to take to properly breakdown thoughtsWhere to get started on a more positive mental statusHow to create opportunities to control your thoughtsHow to create the habit of PAUSE  It Starts With Attraction Ep. 009: How to Think About What You’re Thinking About with Jim PourteauYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ
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May 26, 2020 • 51min

Whole30, Boundaries & Finding Food Freedom with Melissa Urban

Have a question you want answered? Submit it here!Doing a Whole30 is about so much more than food...it's about creating boundaries and finding food freedom. But most of the time, we turn to food to help us overcome or hide uncomfortable feelings. So many of us use food as a coping mechanism that food-related illnesses hit at an all time high. Recognizing this weakness, Melissa Urban created a Whole30 program that is designed to give its participants freedom from the bad habits and poor choices our diets have created, “I was looking for something and I was never going to find it in these foods”. The program is about much more than food! “It’s uncomfortable to deal with feelings.  Realizing that that discomfort is not going to kill you is really profoundly impactful”. Hear Melissa share in depth about the program, what it can teach you about yourself, and how you can learn to accept your feelings in today’s episode!Today’s Speaker: Melissa UrbanMelissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatists Top 100 Most Influential People in Health and Fitness. Melissa is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT. Website: ​ Whole30.comSocial:  Instagram, Twitter, YouTube, Pinterest: @whole30Facebook: facebook.com/whole30 Melissa's personal social:​Instagram: @melissauPodcast: Do The Thing You’ll LearnWhat led to the creation of the Whole30What the Whole30 program is truly aboutHow the Whole30 changes lives How the Whole30 can continue to change your life after you’ve completed the first oneWhat to do if you feel progress gets slowed to a stop with your healthTips to successfully completing a Whole30How the mission of the Whole30 has changed over the yearsIt Starts With Attraction Ep. 007 Whole30, Boundaries & Finding Food Freedom with Melissa UrbanYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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