Deeply Well with Devi Brown

When was the last time you took an intentional bath or just gave yourself the extra attention needed toward your self-care? Creating intentional practices to implement every week really helps us to connect with our bodies in different and holistic ways. Life can be very distracting but you deserve to feel beautiful, so it’s important to make time to honor and nourish your radiant being. Connect: @DeviBrownSee omnystudio.com/listener for privacy information.

There are four soul questions in primordial sound mediatiation, Who am I? What do I really want? What am I grateful for? and How can I serve? By asking these four questions we invite clarity, healing, awareness, and so much more to connect us more deeply with our purpose and divine being.  This week Devi guides us through meditation for each question. Connect: @DeviBrownSee omnystudio.com/listener for privacy information.

Finding places where your spirit feels connected, where you can recharge and spend time in nature and gratitude; these places are considered, “sacred land” Devi shares some of the dedicated areas that speak to her soul and how she’s able to recreate these energies in her personal home. Connect: @DeviBrown Learn More: Jean Houston: The Hero and The Goddess Joseph Campbell: The Hero’s Journey Mii Amo Spa in Sedona, ArizonaSee omnystudio.com/listener for privacy information.

This episode offers new ways to overcome any challenges that may arise during your mediation practice. Whether you’re just getting started or discovering new obstacles during your ongoing routine. Finding unique ways to maintain your flow is a part of the commitment. Devi shares a few ideas from her arsenal to help deepen your current meditation practice or begin a new one. Stay Connected:  @DeviBrown Visit: Devi Brown Well Being  See omnystudio.com/listener for privacy information.

Devi records this episode from Baja by the Sea of Cortez. This year, if you haven’t already, perhaps make it a resolution to find your sacred place (ideally in nature) that makes you feel comfortably connected with the source. Remember you are your own healer. You are committing to becoming what you individually specifically desire.  Pay sacred attention to the consistent signs around you that resonate and speak to your spirit.  These unique signs are specific to you to be translated into your awareness.  Allow these miracles around you to become normal, allow them to guide and affirm you. This is the year…the time to envision the heightened experiences and feelings that you are destined to have. Stay Connected @DeviBrownSee omnystudio.com/listener for privacy information.

As we come to the close of the year it is a great time to reflect and examine the changes we intend to make moving forward. Devi concentrates on four areas of intention to encourage; how you are relating to your personal intimacy, your professional life, the structure of your home, and your understanding of self and/or a specific topic. Consider taking the time to prepare for the change you want to see. Continued blessings to all of our listeners in the New Year. Thank you. Connect: @DeviBrownSee omnystudio.com/listener for privacy information.

Today’s episode explores one of the most important practices needed during this human experience.  As we all experience our individual journeys one of the most invaluable offerings available to share with one another is, “grace”.  This beautiful contribution allows for space, awareness, and forgiveness for others.  Devi shares a brief visualization exercise to practice when working on extending grace to those that may have hurt us. Connect: @DeviBrownSee omnystudio.com/listener for privacy information.

In today’s episode, we explore one of Devi's personal practices, called recapitulation.  This is not for the faint at heart, but for those who are ready to evaluate the totality of their growth and honor the steps, the day-by-day micro wins, and/or your subtle behavior patterns. It’s for documenting the small changes and the truth about where you are in life. Learn More: DeviBrown.com Connect: @DeviBrownSee omnystudio.com/listener for privacy information.

This is a very special episode as Devi Brown and Michelle Williams appear on each other’s podcast for the first time. Here is the episode with Devi Brown on Checking In and we continue the conversation on this episode of Dropping Gems. Michelle has been radically expressive about her journey and her experience with depression. For Williams faith and therapy can coexist and work to support one another during the healing process.  Williams shares how she initially questioned her depression, how would it look, what would people think, etc.  The endless questions that normally go unanswered and ultimately have no weight when it boils down to individual self-care.  Being authentic also means honoring what you need on your journey. In Psalm 100:4, we are told to “enter His gates with thanksgiving and His courts with praise.” Listen to More: “Checking In” The Podcast Read:  Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours – The Book Connect: @DeviBrown @MichelleWilliamsSee omnystudio.com/listener for privacy information.

Today’s conversation takes us down the path of addiction and recovery. Steven Washington author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction generously shares his story with us. The energy around this conversation explores some of the feelings he endured before finding his path. The work needed to clear the shadow; in order to make space for the joy, to make space to honor his feelings and to feel good about them.  Whether you struggle with substance abuse or something different that persuades you away from the healing process, Washington’s book is a guide for all readers through fear, shame, and regret and into community and gratitude. Learn More: StevenWashingtonExperience.Com Connect: @DeviBrown @StevenWashingtonExperience Recovering You: Soul Care and Mindful Movement for Overcoming Addiction By Steven Washington Available Tuesday, November 15th.See omnystudio.com/listener for privacy information.