Heal Your Heartbreak

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy, why breakups can be such a drain on confidence, how to actually increase your confidence through competency, why breakups can be so powerful, and much more. Be sure to check out Lisa's book Radical Confidence! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off the wedding 6 weeks before the big day) and how she navigated that, where she gets her confidence from, how songwriting has helped through her healing process, and much more! To listen to Tiffany's latest EP To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven't heard), we talk about how our subconscious mind plays such a big part in both heartbreak in healing, we talk about how to reprogram around deep wounds and shadows that we all have, and we talk about the concept of limerence and what that means. Link to a free Attachment Style Quiz: QuizLink to Thais’s book LEARNING LOVE: BookAnd here’s a discount code listeners can use for The Personal Development School, if you’re interested in this: kendra25offTo find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of the ideas in this episode are from my Instagram followers and there were so many great tips and tricks in here! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the process. After researching he decided to try psychedelic assisted therapy under supervision of a therapist and it completely opened up his perspective and healing in a new way. Please note this is not an option for everyone and this is just this person's experience! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To connect with Dr. Maddy follow her on Instagram To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive thought loops, and more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's listener episode I'm talking with Hal about not one but two breakups that happened in the span of 2 years. Hal was married to his ex husband after 13 years and he was able to walk away from that marriage after infidelity and then after leaving his marriage he had a difficult time staying single and got into another relationship very shortly after. That relationship became intense quickly and ended after a year. So in this episode we talk about going through multiple breakups in a short period of time and the added obstacles that brings and we talk about Hal's journey to learning how to be happy on his own. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I'm joined by psychologist and author of Run Like Hell, Dr. Nadine Macaluso. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all about trauma bonds, what they are, why they form, why they're so hard to break free from, and much more. Dr. Nadine shares how her experience in an abusive trauma bonded relationship inspired her to help others going through the same thing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy