Heal Your Heartbreak

In today's listener episode I interviewed Lauren and heard about her relationship and breakup story that happened last year. She was with her ex for 7 years and about 6 years into the relationship she realized she was not happy but kept trying to ignore it so she could stay in the relationship. Ultimately she ended the relationship and finally went no contact. We discuss how difficult it is to end a relationship when nothing is innately wrong, how to find yourself single, how to rely on your support system and so much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's solo episode I'm talking about whether you should let your ex know the impact the breakup has had on you. We talk about whether or not you're letting your ex "get away" with something or getting away with hurting you because you stay silent and don't tell them your hurt. We talk about how you can process your pain and anger without your ex having to be involved at all, and much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I'm joined by Nick Thompson who was on Season 2 of Love is Blind. In this episode we talk about how Nick handled going through his separation while being scrutinized by the public and the media and how he was able to heal with all of the outside noise. In this episode we talk a lot about boundaries, having a strong sense of self, and how to validate your own emotions. You can listen to Nick's podcast Eyes Wide Open anywhere you listen to podcasts! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I'm sharing five ways that going through breakups and learning how to be single have improved my relationship and marriage. We talk a lot about the short term tips and impacts of breakups but we don't talk a lot about how everything you're doing in your breakup right now is also a long term investment that will pay off down the road when you do find your person. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I'm interviewing Jake who has a really inspirational breakup story. His 4.5 year relationship ended 6 months ago, they had looked at rings and he pictured spending the rest of his life with his ex. Then a combination of things led to the breakup, and he talks about owning his part in the breakup, and how he worked through those things. He also talked about finding a life HE loved after the breakup instead of having life revolve around a partner. Jake's episode gives so many great insights. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I recently asked my Instagram community "if you were the one to end the relationship, why did you do it?" and in today's podcast episode I read through some of the answers. The purpose of today's episode is to give you a different perspective on the "dumper". It's easy to assume that the person who ends the relationship does so without much consideration, but I know that's not the truth. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to get back to the beginning high they felt when they first got together and hoping that someday it would come back. We talk about her experience going through an abortion early in their relationship and how they never fully recovered. We talk about healing without doing No Contact and healing WITH No Contact. Maya was such a great interview! You can read her blog post at this linkTo find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!Get a copy of The Breakup Workbook here!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not to respond, how to set proper boundaries, what it "means" if you hear from them, and more!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I'm joined by writer, comedian, food blogger, and owner of Misfit Creatives Dara Pollak. Dara went through a completely blindsided breakup a few years ago and wrote a blog post about it that attracted thousands of readers so I interviewed her about that breakup today. What happened, how she dealt with it, what closure means to her, and how she's moved forward from it. I loved talking to Dara and I know you'll love this conversation.To connect with Dara on social mediaTo find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com* Check out Mint Mobile: https://mintmobile.com/heartbreakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Natasha Adamo, a relationship coach and author of 'Win Your Breakup,' shares invaluable insights on navigating breakups with dignity. She emphasizes the importance of recognizing toxic relationships and maintaining self-respect during the healing process. Natasha introduces her concept of staying on your 'white horse' and discusses strategies to boost self-esteem. The conversation also touches on setting boundaries with ex-partners and the necessity of self-awareness for emotional growth, encouraging listeners to redefine love beyond conflict.