Originally published May 24, 2019.Many of us are training for something, but most of us are probably not optimizing that time and energy we have. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a two week hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!www.summitstrength.com.auInstagram: @summitstrength.auFacebook: @summitstrength.auRowan’s Programs: Online SummitSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode features the story of Sendy, an outdoor gear rental company that emerged amidst the turmoil of the Russian invasion in Ukraine. Ian and his team exemplify the essence resilience and determination as they navigated through adversity, refusing to let the challenges of war hinder their dreams. Join us as we uncover the inspiration behind Sendy's creation, the unique features that set it apart, and how Ian's unwavering team in Ukraine led to a triumphant launch, proving that even in the darkest moments of history, innovation and determination can shine brightly. Tune in to this inspiring tale of turning hardships into opportunities and discover how Sendy became a beacon of hope for outdoor enthusiasts worldwide.Sendy.ioForbes Article about Sendy here. Sponsor Messages:Roark The best travel gear isn’t born in a factory, it’s inspired by journeys taken by real people exploring the world. Their team pulls design inspiration straight from the cultures and climates of new destinations to create clothing and gear tailored for travel and adventure sports. For a limited time, as one of our listeners, you can get 15% off your first order! Just go to roark.com and use promo code ASP15 at checkoutBetter HelpThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ADVENTURESPORTS and get on your way to being your best self.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brian Brown, who survived a plane crash in the mountains with his wife and daughter, shares their harrowing experience, survival preparations, and the importance of caution in adventure sports. He also emphasizes the significance of starting flying at a young age and the joy of sharing it with others. The speaker's faith is strengthened by the incident, leading to encouragement for listeners to support the podcast and suggests guest recommendations.

Pip Hare is a solo sailor and eighth woman in history to ever complete the Vendee Globe - a solo sailing race around the world known as the Everest of the Seas. Her adventures range from changing the rudder on her IMOCA 60 in the Southern Ocean during the Vendée Globe race to capsizing in the Bay of Biscay on passage to the CanariesPip is also a keen runner and in 2014 at the age of 41 Pip competed in her first ever ultra marathon running race - the Lakeland 50. With the bug for running, Pip went on - at the age of 44 in 2017, alongside her friend Charles Hill, become the only pair in history to ever compete in and finish the Three Peaks Yacht race as a team of two people.Pip will be 50 when she next takes part in the Vendée Race.Facebook: PipHareOceanRacingInstagram: @piphareoceanracingYouTube: @PipHareOceanRacingTwitter: @pipoceanracingLinkedIn: Pip Hare Ocean RacingTikTok: @piphareoceanracingWebsite: https://www.piphare.com/Sponsor Messages:Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Originally aired July 30, 2018As if the Trans Am Bike Race wasn't difficult enough, Ryan Flinn is attempting to complete the Triple Crown of Ultra Distance Cycling by completing, in one year, the Trans America Bike Race, the Indian Pacific Wheel Race AND the Trans Continental Race in Europe!Follow Ryan and see how he's progressing:www.curvecycling.auFacebook: @CurveCyclingTwitter: @CurveCyclingInstagram: @CurveCyclingSponsor Messages:Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In February, Valerie, Ray Zahab, and Kevin Valley crossed a section of Baffin Island in the Canadian arctic on skis. A 7-day expedition was made even more impressive since Ray was accomplishing this adventure after being diagnosed with cancer in September and going through chemo treatments.Valérie has been an athlete all her life, competing in cross-country skiing and rowing internationally. Since retiring from high performance sports, Valérie has competed in various ultramarathons and has been on multiple expeditions to some of the most remote places on earth, including the Atacama desert and the Canadian Arctic. Valérie has also guided expeditions in the Canadian Rockies, Siberia and Death valley for various non-profits organizations, and for renowned adventure companies including National Geographic and Kapik1 expedition company.Valerie's goal through crossing Baffin Island on skis was to inspire people to reach beyond their perceived limits, get out there and accomplish what they thought might be impossible.Learn more:https://www.tiktok.com/@therunningpandahttps://www.instagram.com/_therunningpanda/www.kapik1.comhttps://www.impossible2possible.comSponsor Messages:Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Originally Published August 31, 2017Paula ‘Must Try Harder’ McGuire isn’t exactly your average adventurer. She doesn’t even own a sleeping bag. In fact, Paula spent her early years hiding from life and seeking better places to hide, eventually finding her world shrinking to the confines of her own home without an escape route. Thirty years of crippling social anxiety will do that to a girl. Adventure became Paula’s personal therapy in 2012 and, ever since, she has terrified herself daily in the name of recovery. So far, it’s working.www.paulamusttryharder.co.ukSponsor Messages:Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shelby Stanger is passionate about how we can use the power of adventure to improve our mental wellbeing and live without compromise. The journalist-turned-podcaster’s work has appeared everywhere from Outside Magazine and CNN to ESPN and The San Diego Union Tribune. In 2016, Shelby started the Wild Ideas Worth Living Podcast to dive deeper into stories of how adventure and nature changes us. The podcast is now owned by REI Co-op Studios, and Shelby, who has interviewed hundreds of adventurers, remains the host and creator of the show. Shelby’s new book, Will to Wild is an instruction manual to adventure, inspired by all the lessons she has learned from guest of her podcast and personal adventures over the years. It’s the book she wishes she’d had when she’d first felt the urge to leap from familiar to wild terrain. The one that takes you step-by-step from the first inkling of inspiration for your own wild idea through fear and self-doubt and on to the finish line.Learn more about Shelby: shelbystanger.comwilltowild.com@ShelbyStanger on InstagramWild Ideas Worth Living Podcast https://podcasts.apple.com/us/podcast/wild-ideas-worth-livingSponsor Messages:Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Originally aired October 14, 2019Growing up in Florida, Nick had fallen in love with water and the ocean lifestyle. However, it wasn’t until studying geography at Florida State University that he discovered just how beautiful other oceans, beaches, and islands around the world really were. He quickly set his eyes on the South Pacific and ultimately Australia. His adventures are vast, his stories are epic, and his stoke for life is contagious. He sets his compass in the direction of the unknown because he now knows that’s the best way to better your world and open up the opportunities in front of you. Nick is a strong believer that you can do anything you want as long as you overcome the largest barrier in your way...yourself.Instagram: @Occupation_WildOccupationwild.comGot an idea for a guest for the show? Have them fill out our “suggest a guest” form here. Also, you can support The Adventure Sports Podcast monthly by going to Patreon.com/AdventureSportsPodcast or make a one-time donation to the show here. Sponsor Messages:Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Davis is the founder and CEO of Cotopaxi, an outdoor gear brand with a humanitarian mission of creating “gear for good”. Davis is also an adventurer who has floated down the Amazon on a self-made raft, kayaked from Cuba to Florida, and explored North Korea. Davis grew up in Latin America and currently lives in Utah with his wife and four children. Here’s why we’re talking to him on AS though, he’s leaving his role as CEO for a 3-year mission in Brazil. Davis and his family have answered the call to move to Brazil this summer to serve as missionaries. We often hear of folks leaving their corporate jobs, or school to start a career in the outdoors, or how they took the path less taken and never looked back. But what about those who start that company, and then have an unexpected detour once things are going well? It’ll be exciting to follow up with Davis in the coming years. https://www.instagram.com/davismsmith/?hl=enhttps://www.cotopaxi.com/Got an idea for a guest for the show? Have them fill out our “suggest a guest” form here. Also, you can support The Adventure Sports Podcast monthly by going to Patreon.com/AdventureSportsPodcast or make a one-time donation to the show here. Sponsor Messages:Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy