Health Wealth

For most of us, malnutrition is like that really expensive dress you no longer fit into. Sitting at the back of your closet, every so often, you catch a glimpse of it and feel horribly guilty. But then you quickly put it out of your mind and carry on. What can you do about it after all?Except, in the case of poor nutrition, we have a lot more to lose today than just a couple of thousand bucks. Data shows that over a third of all children under the age of five in India suffer from malnutrition. Why does this matter? Well, one day this next generation will be in our workforce and could possibly be in your life as your nurse, your delivery agent, or your colleague. There are also studies to show that the problem is also an urban one with children in big cities suffering from over-nutrition.Overall, malnourishment can cost an economy 8 per cent of its economic growth and set into motion a cycle of generational trauma as malnourished children very often grow up to give birth to wasted and stunted babies.In this episode, we break the problem down to the very basics. We learn about the real cause of poor nutrition and what a generation of malnourished children will mean for their and our future. Full knowledge can help you discover for yourself whether and in what manner you'd like to be a part of the solution.***Featuring Dr Alka Mohan, noted nutritionist and former head of the department of dietetics at AIIMS, New DelhiListen in!Produced by Anna PriyadarshiniSound Mix by Kapil Dev Singh

In this episode, we are going to talk about a disease that one can’t help but fear. Cancer. But cancer, for those who can afford the latest treatments, is no longer as hopeless a disease as it would have been a decade or two ago. The pace of cancer research is astounding and is offering cures for cancers one would never have thought to be possible. In this episode, we discuss an emerging treatment option for one of the toughest cancers to treat-- blood cancer. Join me as we discover the fascinating world of immunotherapy, a treatment that has the potential to use our own cells to battle tumours. If successful, cancer treatments would no longer mean chemotherapy and radiation but a simple process of giving your own blood for genetic alteration. A world where cancer doesn't spell death and pain is more possible now than ever before! *** Featuring Dr Arun Anand, COO and Prachi Dubey, head of business development, Immuneel Therapeutics Listen in! Produced by Anna Priyadarshini Sound Mix by Kapil Dev Singh

What happens when we see someone who flaps his hands instead of smiling? What would you think if your new colleague refuses to speak to you?Any behaviour we aren't used to can often seem weird, difficult to understand, even threatening. Those who suffer from Autism, a neurological developmental disorder, often have no choice but to force themselves to adopt typical behaviour, even if it feels strange and painful to them.In this heartwarming discussion with Rakesh BS, whose truth came out only at the age of 34, we see the mental anguish of leaving autism undiagnosed for so many years. Rakesh had been labelled with all sorts of mental health disorders but never autism.This World Mental Health Day let us discover why it is crucial to be aware of what is autism to avoid incorrect and delayed diagnosis. Recognising the wide spectrum on which human brains perform is the first step in helping everyone be at peace with who they are. ***Featuring Rakesh BS, diagnosed with autism at the age of 34 from TrivandrumListen in!Produced by Anna PriyadarshiniSound Mix by Kapil Dev Singh

Does this ever happen to you? As soon as the temperature starts to drop, visions of ghee oozing out of halwa, undhiyu tumbling out of a pot and chai cheerfully bubbling away start floating around in your head. Then suddenly, an unwelcome voice comes out of nowhere and says, "Is any of this healthy?" Discover the best of what winter has to offer for your wellbeing and do away with myths about fruits, cold storage products and the occasional spoonful of shudh desi ghee. With Diwali around the corner, this episode will also serve as your guide to healthy festival eating. So that you can have your cake, and (quite literally) eat it too.  *  Featuring Ritika Samaddar, Regional Head - South Zone, Dietetics, Max Super Speciality Hospital, Saket, Delhi

Every 1 in 5 deaths due to a heart attack in the world happens in India. Research has also shown that Indians have a higher risk of cardiovascular disease than Europeans and Americans.  And so it seems almost fantastical that in a country where heart attacks are anything but uncommon a woman experiencing palpitations be met with the reply--"you're being too sensitive". But that is indeed the lived reality of many women, old and young, in this country. Perpetuated by a misconception that women aren't as much at risk from heart attacks as men, symptoms are readily dismissed as emotional outbursts. In this episode we learn about the risks that women face from heart disease, how to spot early signs, and what to do to take better care of your heart. We also discover how dangerous it can be to allow anyone else to dictate or control your sense of self. "You're being too sensitive" can keep you from discovering the underlying cause of symptoms and receiving much-needed support. *** Featuring Dr Rajiv Agarwal, principal director, cardiac sciences, cardiology, interventional cardiology at Max Smart Super Speciality Hospital, Delhi Listen in! Produced by Anna Priyadarshini Sound Mix by Kapil Dev Singh

The truth behind sexual and reproductive health often remains hidden behind the gates of shame, fear and ignorance.In this episode, we are going to address all that is 'down there' through the lens of science. Facts will help us understand the basic biology of orgasms, and undo popular myths surrounding masturbation, porn addiction and self-care. To orgasm or not to orgasm? Whatever you decide it is important you make an informed choice. ***Featuring Dr Tanaya Narendra, author and sexual health influencerListen in!Produced by Anna PriyadarshiniSound Mix by Kapil Dev Singh

How many times have you felt for a person purely on the basis of the expression in their eyes? Our eyes don't just allow us to see the world.They give depth to social interactions as well. Either that or we spend hours perfecting the gradient of shadow on our lids for no reason ! Eye-ronically though, even though we know its worth, we rarely invest in pre-emptive eye wellbeing. Studies estimate 40% of Indians will have dry eyes (a condition where your eyes can't produce the lubrication needed) in the next 50 years and that 27 crore Indians already suffer from vision issues (majorly due to poor eye care). This year there has also been a noticeably high cases in conjunctivitis infections. In this episode, we learn about the eye-deal health regime for our eyes which will keep them safe from infections and protect against damage. Note: The podcaster assumes no responsibility for whether you 'get' cornea eye puns or not. *** Featuring Dr Suneeta Dubey, Medical Director, Dr. Shroff's Charity Eye Hospital, DaryaganjProduced by Anna PriyadarshiniSound Mix by Kapil Dev Singh

Here's a frightening thought--- imagine going bankrupt buying medicine and treatment to save your life.But that is exactly what 55 million Indians experience every year (according to data by the World Health Organization).Ironically, this happens in a country which is a leader in manufacturing generic drugs (medicine that is 30 to 80% cheaper than its branded or patented counterparts). But the National Medical Council's recent attempt to promote such low-cost medicine was met with alarm and panic within the doctor community. In this episode, we discuss what mandatory generic drug prescription would mean for a patient.We get to hear from a doctor leading the debate on unbranded generics as to why pharmacists cannot be the one choosing the final medicine, and whether all medicine is reliable or not. There are many paths to affordable healthcare, but not all promise quality. ***Featuring Dr Sharad Kumar Agarwal, National President, Indian Medical AssociationProduced by Anna PriyadarshiniSound Mix by Sachin Dwivedi

Siblings can be your protector. They can also help you sneak out at night, get first dibs on all your new gifts, advice you endlessly and take on a great many more roles. But have you ever considered them to also be your early warning system for health risks? In this biology masterclass we learn about the very basics of human DNA, genetic inheritance and mutations that cause diseases. Emotional support, growth and love can be availed through both blood and chosen siblings. But biological siblings remain great links to the past, and as it turns out, also to the future. *** Featuring Dr Rakesh Mishra, director, Tata Institute for Genetics and Society Listen in! Produced by Anna Priyadarshini Sound mix by Sachin Dwivedi

Let's be honest. We know Vitamin D is important. But who has the time for sun exposure or regular monitoring?Now try re-framing the thought.Vitamin D is important. I don't have the time for sun exposure or to monitor it. What can I do?This change of perspective is needed. It is easy to leave self-care under the incredibly relatable excuse of 'who has the time?'. And easier still to forget the person who will most suffer the consequences of this neglect is you.This episode is dedicated to two fundamental requirements for our health-- sunshine and Vitamin D. We discover their impact on our bodies and simple solutions to maintaining optimal levels. In the end, perhaps, like generations before, we might find a part of the answer to ill health and unhappiness lies in a spot of golden sunshine and a dash of self-love.*** Featuring Dr Ambrish Mithal, chairman of diabetes and endocrinology, Max Hospital, Saket"Listen in!Produced by Anna PriyadarshiniSound mix by Sachin Dwivedi