In this Fall Practice Period Wednesday night Dharma talk, Sensei Monshin discusses women ancestors of the Golden Age of Zen. “Women were practicing zen from the beginning, how is it they did not become […]

Monshin Nanette Overly, a teacher at Upaya Zen Center, shares insights on Tang Dynasty poetry that beautifully captures the era's struggles. Matthew Kozan-Balevsky delves into the connections between Taoism and Zen, emphasizing the significance of non-separation and flow. They explore how historical challenges shaped Zen practices, and discuss the importance of ‘not knowing’ as a path to deeper existence. The conversation also highlights the vital role of good friends in spiritual journeys, fostering community and shared mindfulness.

Natalie Goldberg introduces an extraordinary Wednesday night Dharma talk, in which human rights activist Aviv Tatarsky calls in from Jerusalem to offer his candid view into the Israeli-Palestine conflict. Aviv […]

Joan Halifax, a renowned Roshi dedicated to alleviating suffering, and Matthew Kozan Palevsky, an advocate for Dharma and community, explore profound questions about connection and transformation in the face of global challenges. They dive into the bodhisattva's role in fostering compassion amidst conflict, especially regarding the humanitarian crisis in Gaza. Through mindful dialogue, they emphasize the importance of spiritual friendships and activism, urging listeners to cultivate resilience, gratitude, and collective responsibility toward alleviating suffering.

Sensei Monshin, a spiritual teacher known for his insights on practice and zazen, delves into the essence of meditation and the importance of posture. He highlights zazen as a pathway to unprejudiced attention, revealing how it fosters deeper connections with our surroundings. The conversation explores the balance of internal peace amidst external chaos, the role of breath in stabilizing the mind, and the significance of embracing thoughts without interference. Monshin encourages listeners to engage authentically with their experiences and cultivate a hopeful mindset.

Sensei Kozan is a Zen Buddhist teacher who dives into the enlightening concept of 'suchness' and its ties to social justice. He reflects on Dogen's teachings, urging listeners to examine their motivations within Zen practice. The conversation explores 'thusness' as a lens for understanding existence and interconnectedness, celebrating life’s absurdity and beauty. Kozan also discusses the transformative power of forgiveness, emphasizing self-acceptance and the release of emotional burdens, all while highlighting the journey toward enlightenment.

This “way-seeking mind” Dharma talk given by Tony Back, MD precedes the upcoming G.R.A.C.E. weekend program. Through the context of his work as a medical professional Tony shares his journey […]

This episode is a continuation of the 8/25/24 morning session of Love and Death program where … Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses […]

Frank Ostaseski, a pioneer in hospice care and metta practice, explores the profound themes of grief and love. He shares insights on the nature of loss and the importance of community support, encouraging listeners to embrace their unique grief experiences. Delving into the four brahmaviharas, he discusses the practice of loving-kindness and its relevance during difficult times. Through personal anecdotes, he highlights the healing power of connection and the ongoing journey of grief, emphasizing the vital role of mindfulness and compassion.

In this Love and Death program session Frank Ostaseski and Roshi Joan guide participants to notice what attracts them and repels them in a series of photos of dying persons. Frank sobers and grounds participants before […]