Metabolic Freedom With Ben Azadi

Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more important than how many calories you eat on the ketogenic diet to lose body fat. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 👇👇👇 RELATED VIDEOS: 10 Part Keto Series: https://www.youtube.com/watch?v=-B5m3... ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com A lot of you are wondering if you should count calories on keto. This video reveals that calories do matter, but they aren't important. Focusing on calories is a distraction to what truly matters, hormones and cell metabolism. What Ben Azadi, founder of Keto Kamp, teaches is to focus on the two macros instead, carbohydrates and protein. Keep your total carbohydrates below 50 grams for the day. Of course, you want these keto carb macros to be from high quality sources. Aim to consume 40-50 grams of quality animal protein with each meal. When you pair intermittent fasting with keto, you most likely will end up cutting calories; but, there's a big difference when you do it with fasting vs not. This video explains the difference as it comes down to counter regulatory hormones. ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this video discover the healing benefits of autophagy fasting, what is it and how to do it. You will also learn when autophagy starts and peaks during a fasting, how to break your autophagy fast, and more. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com   🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Autophagy fasting is a great way to mix up your routine so you can break a weight loss plateau, and heal your body by recycling and regenerating your cells. It is estimated that autophagy starts during the 16 hour mark of a fast, this is also dependent on whether or not you go into the fast in ketosis or not. When you go into your fast being in ketosis, you'll activate autophagy faster. On your autophagy fasting days, when you do eat to break the fast, it is important to keep total protein for the day under 20 grams. This is the time to increase your healthy fats. Here are my favorite fats to break your autophagy fast with... Grass fed butter or ghee Coconut oil Olives and olive oil Avocados Nut butters Here are 2 ways to practice autophagy fasting during the week. Option #1 An 18/6 autophagy fasting schedule This means 18 hours out of the 24 hour period you are in the fasted state. You only consume water with sea salt here. You break the fast with mostly fasts. Then have your two meals within your 6 hour eating window. The first meal should have less than 20 grams of total protein. The second meal at the 24 hour mark is where you consume the rest of your protein which will stop the autophagy. I like this method 2-3 times per week, depending on how much extra body fat you have on you. Option #2 A 32/16 autophagy fasting schedule This approach is more aggressive, and is best for those with more than 20 pounds of excess body weight that you want to lose. Here's how it works... 32 hour fast with only water and sea salt. You break the fast with mostly fasts, keeping total protein here under 20 grams. The following meal will be 4 hours later where you can consume more protein. This can be done 1-2 times per week. It is important to balance autophagy with mTor, and I explain the difference between these two pathways in this video. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org), Gary Taubes. He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK.  Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and has won numerous other journalism awards. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999, and 2001. (He is the first print journalist to win this award three times.)  Taubes graduated from Harvard College in 1977 with an SB degree in applied physics and received an MS degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). In this episode, Gary Taubes joins the show to speak about his work shining a light on bad science in the nutritional realm. After publishing What If It’s All Been A Big Fat Lie?, Gary faced loads of backlash. However, that didn’t stop him. Gary has published countless books about why we need to ditch carbs, stop eating sugar, and start eating fats. Gary speaks about the inspiration behind his book, The Case For Keto. After interviewing 120 doctors from around the world that recommend the keto lifestyle, his book talks about why the established rules about eating healthy might be the wrong approach to weight loss. Tune in as we talk about why calories in, calories out is a terrible way to lose weight.  ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:20] About Gary Taubes Gary is a science journalist who is obsessed with bad science. He found a disconnect between medical research and public research. The disconnect is especially terrible in the nutritional world. After reporting about the DASH diet study, Gary found that eating a low-sodium diet wouldn’t help lower your blood pressure. Then, Gary decided to start researching the low-fat diet. Gary keeps exploring different aspects of nutrition by shining a flashlight on dark science.   [06:50] The Backlash From Gary’s Work Gary found that fat doesn’t make you fat; it’s carbs. After the New York Times ran his story, What If It’s All Been A Big Fat Lie?, there was a massive uproar. Gary even lost a few friends because of the article. People thought Gary made the research up to get a book deal. All sorts of magazines did take-downs of Gary. When Gary’s first book came out, there was still an uproar. People assume that he’s a quack. [20:35] About The Case For Keto Carbs are the reason that you get obese. However, the counterargument is always Asia. These people have lived primarily on rice. The answer is that they are low sugar consumers. After we discovered insulin, people thought they needed carbs to balance the insulin. Insulin and carbs should not be the answer to people with diabetes. Doctors will argue that patients do not want to give up carbs. However, most doctors agree that their patients should not be eating sweets. As keto started to catch on in mainstream media, Gary knew he needed to create a book for people who are trying keto for the first time. For his book, Gary interviewed about 120 doctors from all over the world. [37:35] Being In Ketosis Long-Term Gary interviewed 120 doctors from all over the world; most of them don’t care if people are in ketosis long-term. These doctors are mostly concerned with people getting off of carbs. Ben says that it is healthy to reset the metabolism and work on carb-cycling. [43:45] Why Calories In, Calories Out Is A Terrible Way To Lose Weight    You can starve yourself and lose weight – however, you will be starving all of the time, and it’s not sustainable. The idea that people get fat because they overeat is a thin person’s perspective on obesity. However, it’s a tautology. Insulin tells your body to store calories as fat. By the end of the 1960s, it was clear that people who are obese tend to be insulin resistant; carbs stimulate insulin, which tells your body to store fat. Overall, people with obesity don’t respond normally to insulin. AND MUCH MORE! Resources from this episode: Check out Gary’s Website: http://garytaubes.com Follow Gary Taubes Facebook: https://www.facebook.com/GaryTaubesAuthor/ LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/ Twitter: https://twitter.com/garytaubes Order The Case For Keto: https://amzn.to/3a8BYOT Read Why We Get Fat: https://amzn.to/34pQgHB Read Good Calories, Bad Calories: https://amzn.to/3qVq3Kj Read The Case Against Sugar: http://garytaubes.com/works/books/the-case-against-sugar-2016/ Read Gary’s articles: http://garytaubes.com/works/articles/ Watch Joe Rogan Experience #904 – Gary Taubes: https://www.youtube.com/watch?v=q0ffswUVoxA Watch Joe Rogan Experience #1267 – Gary Taubes & Stephan Guyenet: https://www.youtube.com/watch?v=vA3QavPp1Ho Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have a Chief ENERGY Officer and Community Cultivator, Jeremy Abramson. His mission is to energize, educate, and empower you to unleash your full potential. Jeremy is the host of Thrive University. He believes that EVERYONE deserves access to higher education. FOR FREE. Jeremy is committed to educating and empowering you with the tools and knowledge you need to live your happiest and healthiest life. Jeremy brings you the most knowledgeable and inspiring leaders in health, wellness, spirituality, mindset, and entrepreneurship. As a philanthropist, he makes giving back a priority, talking to youth at several local nonprofit. In 2017, he partnered with Maison Fortuné Orphanage in Haiti and returned for a second trip the following year. As his business and digital following continue to build, his influence follows. In January 2019, he rolled out his first highly anticipated online program, CLIMB. The program aims to optimize your human experience through habit change and self-awareness. It has already been recognized as one of the most impactful coaching programs in the industry. In this episode, Jeremy opens the show by revealing why it’s critical to clarify your values. Once you understand your values clearly, then you can act accordingly. Jeremy explains why comparing yourself to others is utterly pointless. Instead, we need to realize that our journey is unique, and everyone progresses at different times in different ways. Then, Jeremy dives into how to create your dream life by following his acronym THRIVE: thoughts, habits, relationships, intentions, vitality, and enthusiasm. Tune in as Anthony Lizardi joins the show to ask Jeremy about motivation and positive thinking. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [03:15] Getting Clear On Your Values So many people invest their happiness in the opinion of others. That will lead us to behave in ways that don’t align with our core values or vision. People should get clear on what matters to them. Once you have clarity, you can identify what is out of alignment. Next, figure out where your limiting beliefs come from. Usually, they come from your early childhood. Your subconscious programming is set in stone from your first seven years of life. However, you have the ability to rewrite the stories that you tell yourself. No longer do people have to be a victim of their past.  [08:10] Stop Comparing Yourself To Others Instead of comparing yourself to others, turn it into inspiration. We compare ourselves to people who are in a completely different space. Everyone progresses at a different level. So, we need to understand our superpowers and our uniqueness. That way, you will understand how the journey is different for everyone. We tend to be our harshest critic. Focus on progress, build confidence, and establish momentum. [13:10] How To Create Your Dream Life The average American is overweight, depressed, and in debt. Average is something that Jeremy stays very far away from. There are six components to creating your dream life: Thoughts Turn off the news Create an affirmation before you go to bed Stop judging yourself so harshly Habits Our habits decide our future Have an accountability checklist Tie every action with a feeling or emotion Relationships It’s powerful to have relationships in your life that level you up People think it’s lonely at the top; however, it doesn’t have to be Find people who inspire you and challenge you Intention Bring more intention and presence into everything you’re doing It will give you a guide on what not to do Be fully present and fully engaged Vitality Your thoughts and habits will either fuel you or strip your energy away What do the first 30 minutes of your day look like? Focused energy and attention is our most valuable commodity Enthusiasm Do what you love Now more than ever, the world needs positive leaders Enthusiasm is more important than knowledge and experience [49:50] Finding Motivation Motivation will get you started. However, motivation is not permanent. Motivation is a product of momentum. To establish momentum, stack small habits. Make your first hour and last hour of the day belong to you. Work on journaling. [53:55] Creating Positive Thoughts    Find the source of your negative thoughts. They come from somewhere, someone instilled them inside of you. Do the work. It can be uncomfortable. AND MUCH MORE! Resources from this episode: Check out StandUp2Sitting: standup2sitting.com Follow Jeremy Abramson Instagram: https://www.instagram.com/coachjeremy305 Twitter: https://twitter.com/standup2sitting YouTube: https://www.youtube.com/channel/UCYYD1nf_XQ7WpfuGoCchvsw/featured LinkedIn: https://www.linkedin.com/in/coachjeremy305/ Listen to Ben Azadi Keto Kamp Podcast with Jeremy Abramson - Ep. 084: https://www.amazon.com/Azadi-Keto-Podcast-Jeremy-Abramson/dp/B08KKCN8RT Listen to Movement Over Exercise, How to Find Purpose in Life, Gratefulness, With Jeremy Abramson: https://www.stitcher.com/show/the-keto-kamp-podcast-with-ben-azadi/episode/movement-over-exercise-how-to-find-purpose-in-life-gratefulness-with-jeremy-abramson-kkp-48-64736171 Work with Jeremy: https://www.thrive-with-jeremy.com/thrive Email Jeremy: JA@E3LIFESTYLE.COM Call Jeremy: (650) 273-3672 Listen to Thrive University: https://podcasts.apple.com/us/podcast/thrive-university/id1455788895 Get the High Performance Planner: https://www.highperformanceplanner.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Follow this routine 5 times per week so you can target belly fat, and spot reduce love handles. Yes, you can spot reduce, and this video shows you the science behind it. Tip number 1 consume green tea on an empty stomach. Green tea contains catechins, and research shows green tea can help you lose weight especially around stomach fat and love handles. 🤓 [STUDY] https://academic.oup.com/jn/article/1... My favorite green tea products: Yogi: https://amzn.to/3oo83pO Pique: https://amzn.to/3mNkLhK Tip number 2 excise on empty stomach start with core. It's true, hiit workout for fat loss is a powerful tool to get rid of love handles. The reason we start the workout with core is to deliver blood flow to your stomach fat, belly fat and love handles; follow this with a hiit workout and you'll get more fat loss in your stomach area. These are the best workouts to lose belly fat. Workout on an empty stomach, and begin the workout with 10 minute of core (abdominal work). Tabata planks, butterfly sit ups, hollow body rocks. Then burst training focusing on a lot of squats. For more check out GC3 Fitness: https://www.youtube.com/channel/UCZT-... Tip number 3 continue fasting for 2-5+ hours. Fasting is a great way to help you lose belly fat, for men and women. When the workout is done, continue fasting so you can raise human growth hormone which is a powerful fat burning hormone. Tip number 4 cold exposure. Does cold exposure help you lose weight; the science says YES! Here are ways to accomplish this. Cold showers Walking outside without a jacket when it’s cold Polar plunging into a cold lake or ocean Ice bath Ice pack on your shoulder blades while you watch T.V. or read a book Studies: 🤓 [1] Cypess, A. M., Lehman, S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B., ... & Kolodny, G. M. (2009). Identification and importance of brown adipose tissue in adult humans. New England Journal of Medicine, 360(15), 1509-1517.   🤓 [2] Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., ... & Carpentier, A. C. (2012). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of clinical investigation, 122(2), 545-552. 🤓 https://www.newscientist.com/article/... 🤓 https://bengreenfieldfitness.com/arti... ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this video you'll discover how to practice intermittent fasting for fat loss. You'll understand the 16/8 intermittent fasting schedule vs the omad diet. This is a great video for intermittent fasting beginners and pros alike. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com Intermittent fasting is a great weight loss tool because it focuses on reducing cellular inflammation so that your fat burning hormones can do their job. One of the most common search terms on Dr Google is how to practice intermittent fasting.   Here are 3 easy ways to get amazing results with fasting... 1: The daily 18/6 schedule instead of the 16/8 fasting method. 2: The omad diet is a great option if you have 15+ pounds of weight to lose. 3: The 4-2-1 rule is a great weekly option for achieving more fat loss and autophagy with fasting. BONUS: An extended block fast can be a great way to get more results. BONUS: A dry fast can also help achieve more weight loss with fasting. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off   // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Ann-Marie Barter, a chiropractor who serves Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area. Dr. Ann graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant. Dr. Ann underwent rigorous clinical training with some of the finest chiropractors. Dr. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian. Dr. Ann also hosts The Fearless Health Podcast. The show is dedicated to all thing’s natural health and wellness. Whether it be alternative and functional medicine, structural, spiritual, or fitness and nutrition, Dr. Ann will cover it based on her experiences in practice over the last ten years or with the help of special guests and curated interviews. In this episode, Dr. Ann talks all about neurotransmitters. First, she explains that neurotransmitters are the messengers in our body; they are crucial to our overall health and happiness. If you're curious about how well your neurotransmitters are working, Dr. Ann recommends getting an Organic Acids Test (OAT) done. Plus, Dr. Ann reveals which supplements she recommends to her patients struggling with dopamine levels. Tune in as we talk about the effect carbs will have on dopamine and why ketosis is so essential for our neurotransmitter health. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:15] About Dr. Ann At 16, Dr. Ann went to the doctor. She didn’t feel well, but the doctor told her she was normal. One day, Dr. Ann had terrible stomach pain, she went to a different doctor. It turns out, Dr. Ann’s appendix exploded. Later, Dr. Ann had severe hives that sent her to the emergency room. No one talked to her about diet. So, she sought care from natural providers. They spoke to her about diet, environmental pollutants, and hormones.  [05:15] Why Dr. Ann Loves Neurotransmitters Ann meets patients who just can’t change their diets. Person after person, Dr. Ann wanted to know what was going on. She started to run tests on herself and found out her neurotransmitters were in the toilet. Dr. Ann was exposed to black mold, it was contributing to a lot of her problems. When she found the black mold, Dr. Ann moved out. [09:15] About Neurotransmitters Neurotransmitters are messengers for your body. They work in the brain and make us feel good. However, they also run digestion, muscle coordination, and other functions. When we think about adrenal health, dopamine shares a pathway with our fight or flight chemicals. It’s associated with our adrenal health. Sometimes when someone is exhausted, it could be dopamine depletion. Dopamine can become depleted for a variety of reasons. Some people do not methylate correctly. Chronic stress can also deplete dopamine. [11:45] How Methylation Works You need certain chemicals to make the dopamine conversion. There is a test to figure out how your pathways are working. If you don’t have the nutrients to run a pathway, it might not be a methylation issue. Make sure that you are running the pathway appropriately. Not having the right nutrients can cause stress. When Dr. Ann runs testing, people are depleted in Vitamin C, B6, and magnesium. It can be as simple as supporting the body with some nutrients so the pathway can run better. [16:15] Getting The Organic Acids Test   There are other tests, but Dr. Ann uses an Organic Acids Test. This test is fantastic because it can check for black mold. Before taking the test, do a glutathione challenge. If someone has dopamine depletion, it could be related to something they have been exposed to. [22:00] Recommending Supplements   When someone goes to see Dr. Ann, they have poor gut health. That’s why Dr. Ann will recommend supplements. If you are chronically iron deficient, then something in the gut could be creating inflammation. Ann would like to kill critters before supplementing. If you can optimize your gut, you can get the necessary vitamins and minerals through your food. Ann will give a product that has B6, B9, B12, and B2. However, she checks with the individual where they are high and where they are low. [24:40] How Carbs Will Affect Our Dopamine    When someone wants carbs to feel satisfied, they could go overboard. Processed carbs make our neurotransmitters pop up and crash even lower than before. When you have been overeating carbs, you try and increase your dopamine levels. However, the dopamine will be lower than they were before. [33:10] The Benefits Of Ketosis On Neurotransmitters   All hormones rise in ketosis. Being in ketosis is beneficial for neurotransmitters as long as you are not too depleted. If someone is starving themselves, then it may not be beneficial for neurotransmitters. As a general rule, fasting is good for neurotransmitters. [39:20] The Best Foods For Neurotransmitters You want proteins! Vegetables and fats are also essential. Nuts and seeds will help with your neurotransmitters as well.   [50:40] How To Know What You’re Lacking Run an Organic Acids Test (OAT) to see what’s going on. It’s a urine test. [52:40] Increasing Glutathione Ann will give it to her patients straight – it is critical for overall health. Also, Dr. Ann recommends a glutathione liposomal. AND MUCH MORE! Resources from this episode: Check out Dr. Ann’s Website: https://altfammed.com Follow Dr. Ann Instagram: https://www.instagram.com/altfammed/ Facebook: https://www.facebook.com/ann.barter.3 Twitter: https://twitter.com/altfammed Listen to The Fearless Health Podcast: http://fearlesshealthpodcast.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode you will discover how to clean up your cells with intermittent fasting through a process called autophagy. If you've been wondering how to induce autophagy, when autophagy starts during a fast, and how this works within your cells; watch this video! ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com 👇👇👇 RELATED VIDEOS: 🎥 What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy: https://youtu.be/vG1TmuPpjJc 🎥 The Most Powerful Benefit of Intermittent Fasting, Autophagy!: https://youtu.be/OY4Mo760Szg 🎥 13 Ways to Boost Autophagy Without Fasting: https://youtu.be/I6lxK3NJpEA ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com   🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Autophagy is activated during intermittent fasting. When does autophagy start? I would hypothesize that autophagy is induced around the 16 hour mark of a fast. This also depends on whether or not you go into the fast in ketosis or not. Autophagy has many benefits, one of them is that it activates the clean up of your cells. When the body does not have food, it needs to get energy from somewhere; so it goes for damaged cells, proteins and DNA. 💀 We have cells within our body that begin to dysfunction, and they stick around causing us to age faster. We call them zombie cells — because they refuse to die. 🤬 As they build up in your body, studies suggest, they promote aging and the conditions that come with it like osteoporosis and Alzheimer's disease. 🥺 Zombie cells are actually called senescent cells. They start out normal but then encounter a stress, like damage to their DNA or viral infection. At that point, a cell can choose to die or become a zombie, basically entering a state of suspended animation. 😫 The problem is that zombie cells release chemicals that can harm nearby normal cells. That's where the trouble starts. 🧐 Researchers have also shown that transplanting zombie cells into young mice basically made them act older: their maximum walking speed slowed down, and their muscle strength and endurance decreased. Tests showed the implanted cells converted other cells to zombie status. 😔 🛁 One of the best ways to kill off these zombie cells is a process called autophagy. 🧼 😳 Autophagy literally means "eat thy self"; it's the process of cleaning up damaged cells. ✨ Think of the refrigerator you have inside your kitchen. 🧀🥗🥛 🥘 It has groceries that all have an expiration date. What will happen if you let these groceries expire, and instead of throwing the expired food in the trash, you push it toward the back of the fridge? 🤔 🤢 This is going to lead to a toxic environment! Mold, bacteria, and many other disgusting processes will occur. 💯 The human body is like this refrigerator; it has cells, fats, and proteins that all have expiration dates on them. ⏱ If you aren’t intentionally “taking out the trash” so-to-speak, within your body; this can lead to diseases like cancer and Alzheimer’s. 👎🏻 🍽 ⏰ Fasting helps your body get rid of these expired products! Fasting triggers the process of autophagy, which breaks down and recycles dysfunctional proteins, and cellular debris. This is why world-renowned cancer doctor Thomas Seyfried says, “If you complete a seven-day water only fast, once per year, you reduce your chances of getting any cancer by up to 95%!” 😳😳😳 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover why too much protein on a ketogenic diet will NOT kick your out of ketosis. You will also learn how much protein you should eat on keto, and the most common protein myths, debunked. ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com   / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 👇 RELATED VIDEOS  🎥 My 40 Day Carnivore Diet Experience & Lab Work Review: https://youtu.be/_rYkQlBU0t4 🎥 Thomas DeLauer | How Much Protein on Keto & More!: https://youtu.be/o3yewwf8anQ 🎥 10 Part Series on The Ketogenic Diet: https://bit.ly/3qd1bxg I believe eating excessive protein on keto can actually help with weight loss. Here's why... Yes, excess protein can convert into gluconeogenesis inside the body (the creation of sugar), but, if you are in ketosis at the time of consuming the protein, the excess glucose will be used to replenish glycogen stores. This keeps you in a state of ketosis! How much protein converts to glucose? It's true, excess protein turns into glucose. How much protein converts to glucose levels? According to the research of Dr Gabrielle Lyon, about 60% of protein is converted into blood sugars. Will too much protein kick you out of ketosis? As I mentioned above, the excess is used to replenish empty sugar reserves.   So the answer is no, most of the time. A common question I have been asked if eating too much protein will cause weight gain, the opposite is true. The next time someone asks you does eating too much protein make you fat, tell them it is almost impossible. I believe eating more protein can help you with weight loss. Protein is also great because it activates satiety hormones which helps you feel full for longer. Increasing Protein and Fat Will Put You at Risk for Heart Disease Science is showing us that it’s not protein that leads to heart disease, it’s the other stuff that we eat that can clog our arteries. 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Matt Gallant is a serial entrepreneur who's collected over 7 million leads in various industries, scientifically tested well over 10,000 different marketing ideas, generate tens of millions of dollars online, and built his international dream lifestyle. Matt currently resides in Panama with his beautiful wife. PURCHASE BIOTIMIZER SUPPLEMENTS HERE. USE KETOKAMP AT CHECKOUT FOR A DISCOUNT In this episode, Matt Gallant and Wade Lightheart open the show speaking about the four stages of fat adaptation. In the first stage, your body will not be efficient in utilizing ketones. After your body is fat-adapted and you have been following the ketogenic lifestyle, your body will start to hold onto glucose in the muscles. Matt and Wade explain how you can reset your leptin levels by refeeding twice a week. Plus, we talk about when it's essential to pay attention to your ghrelin levels. Tune in as we speak about the importance of fasting, magnesium, and why you should consider having a limited food selection. / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com [02:15] About Matt Gallant Using keto, Matt went from 147 to 235 naturally. There was some fat in that weight gain, but there was also a lot of muscle. Matt became obsessed with bodybuilding and would work out twice a day. [03:45] The Four Stages of Fat Adaptation The Keto Flu Phase When you start keto, your body is not efficient in utilizing ketones for energy. You will not have energy during this phase. Feeling Good You will start to reap the rewards. It’s the right time to cut carbs and boost fat. You want to force your body to become efficient and effective in burning fat as fuel. Start Carb Cycling Start doing some carb refeeds. Bump up protein. This phase will last nine months. Long-Term Keto Exercise performance will be as good as it was on carbs. You hold onto more glucose in the muscle. [17:00] Resetting Your Leptin Levels Matt had lost thirty pounds of body fat. He wanted to lose ten more pounds before his wedding. If you lose weight too fast, then your body will get triggered for survival mode. As soon as your body becomes threatened that it might starve, it will increase your hunger hormone, ghrelin. It’s not a bad thing to experience hunger from time to time. Two refeeds each week are ideal and optimal. It will help you reset leptin. If you refeed for two days, you will regain lost muscle tissue. [37:25] When To Pay Attention To Your Ghrelin When fasting, your body will pump out ghrelin an hour before your typical mealtime is. If you eat at 9 am, then at 8 am, you will get a ghrelin spike. If you skip breakfast for three to five days, then your ghrelin spike will disappear. What makes someone fail a diet is hunger and cravings. When you’re dieting, you’ll be facing some hunger. The way a diet will work is if you can manage the hunger. Most people just quit their diets because of their willpower. What’s the difference between psychological hunger and physiological hunger? Most people’s hunger is psychological. The benefit of fasting and keto is that you can discern the difference between psychological hunger and physiological hunger. There is a benefit to go through hunger phases. [44:10] Following Keto Without A Gallbladder If you are going to attempt keto without a gallbladder, get yourself some medical advice. You can get into a lot of trouble if you mess this up. When you eat something nasty, the damage is going to happen in your liver or gallbladder. If you have a high calcium-based diet, you can impair enzymatic function. [48:30] Breaking Your Fast As A Female Females do better if they break their fast in the morning. Men do better if they break their fast later in the day. Hormones peak and cycle – it can affect your mood, productivity, and your ability to maintain your diet. Females can get into the ghrelin monsters faster than men do. [50:45] The Importance Of Having Less Food Selection   Less food selection is much better for a whole bunch of reasons. You are making fewer decisions. There will be fewer cravings. However, don’t eat the same thing every single day. Instead of having forty different meals that you rotate from, maybe have ten or twelve. [53:10] How To Support The Mitochondria   The biggest hack you can do is high-intensity interval training. Most hormone-related stressors will improve mitochondria like cold showers. Eat high-quality food and avoid toxins. Get Magnesium Breakthrough to repair your nervous system: https://shop.bioptimizers.com/products/magnesium-breakthrough (use code ketokamp). Magnesium will help you stay relaxed and calm. AND MUCH MORE!   Resources from this episode: Learn more at BiOptimizers (coupon code: ketokamp): https://bioptimizers.com Listen to The Awesome Health Podcast: https://bioptimizers.com/awesome-health-podcast/ Get Kapex (coupon code: ketokamp): https://shop.bioptimizers.com/products/kapex Get Magnesium Breakthrough (coupon code: ketokamp): https://shop.bioptimizers.com/products/magnesium-breakthrough Follow BiOptimizers Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ YouTube: https://www.youtube.com/bioptimizers Check out Matt Gallant’s Website: https://mattgallant.tv Follow Matt Gallant Instagram: https://www.instagram.com/mattgallant Check out Wade Lightheart’s Website: http://www.wadelightheart.net/ Follow Wade Lightheart Instagram: https://www.instagram.com/wadelightheart/ Twitter: https://twitter.com/wadetlightheart Listen to Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164: https://ketokamp.libsyn.com/wade-lightheart Read Anabolic Solution for Bodybuilders: https://www.amazon.com/Anabolic-Solution-Bodybuilders-Mauro-Pasquale/dp/0967989612/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.