Metabolic Freedom With Ben Azadi

Ben Azadi interviews researched from BioSense, Trey Suntrup. We discuss how the body manufactures ketones, the 3 types of ketones, why ketones drop after exercise, and the first breath ketone meter that is accurate. PURCHASE THE BIOSENSE BREATH KETONE METER HERE. USE KETOKAMP AT CHECKOUT FOR $20 OFF. Trey is a researcher and product engineer with over 13 years of experience developing novel device technologies in both academic and industrial settings. He joined Readout from his position as an entrepreneur-in-residence at BioGenerator, a St. Louis based venture capital firm and early Readout investor. Previously Trey was a Translational Sciences and Entrepreneurship fellow at Washington University Medical School in St. Louis, where he helped academic faculty transition commercially promising technologies from the lab to the private sector. He also served as an investment analyst for several venture capital firms in the life sciences. Trey is passionate about partnering with mission-driven founders as they advance new device and digital health technologies to improve patient care. He holds a PhD in physics and electrical engineering from the University of California, Santa Barbara. PURCHASE THE BIOSENSE BREATH KETONE METER HERE. USE KETOKAMP AT CHECKOUT FOR $20 OFF. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S FREE KETO AND FASTING WEBINAR ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Azadi interviews Paul Beatty for a discussion all about how cancer grows in the body, and how to reverse aggressive cancer. Paul Beatty, B.A., B.P.H.E., M.B.A., was the national account manager for Canada, for a Fortune 500 company, who in the 1980s came down with a metabolic disease that doctors could not diagnose.  After severe flu like feelings and high fever for days, his left side broke out in many patches of bleeding eczema. Neurological  symptoms followed and overwhelming fatigue with pain. Doctors first thought it was Multiple Sclerosis, but after specialists in infectious diseases picked up high titres of Epstein Barr virus, Cytomyclo Virus, and HHV6, the diagnosis became -Myalgiac Encephalomyelitis plus fibromyalgia plus malignant hypothermia. Because it was viral, the doctors said they could do nothing at this time but would treat the symptoms. Later, Paul started losing hair, had cysts that had grown in his back cut out and lost 8-10 teeth due to root caries.                                                                       Paul, an inveterate researcher, continued to get sicker by the day, but he never stopped looking for answers. Finally, he discovered a clinical trial run by Dr. David Horrobin, the Canadian biochemical researcher who eventually healed him. The trial was overseen by Dr. Peter Behan and his wife. It was published in "Acte Neurological Scandinavia" using EFAs as treatment for "Post Viral Syndromes like Epstein Barr Virus". Dr. Behan was a Harvard Trained Neurologist and head of the Neurology Department at Royal Glasgow Hospital in Scotland. Dr. Horrobin was the collaborator behind the "Double Blind Crossover Trial". At the time of  Dr. Horrobin’s passing Paul promised his mentor's wife he would carry on the work as best he could. For over 25 years Paul has been quietly helping cancer victims heal themselves one at a time.  During this time Paul has helped  hundreds and many of their testimonials are listed on the site. Ninety percent of the requests Paul receives come from people who were told there was nothing more oncologists could offer and they should go home and put their affairs in order.  Paul has gathered decades of research, both theoretical and practical, since he has had first-hand experience in successfully treating a wide variety of serious diseases. These include even the most difficult forms of cancer such as pancreatic and ovarian. His confidence is founded in success. Paul has a production credit and appeared in a "Nature of Things" David Suzuki episode called "Lives in Limbo" in 1990s about CFS/Fibromy algia and EFAs. Also during the 1990s, Paul appeared on W5, CBC Journal, Dini Petty Show, and the Shirley Show as well as being published in the Canadian Journal of Health. Besides cancer, the protocol shows good results with other serious diseases (autoimmune, cardio-vascular, diabetic complications, dermatological issues, women's issues etc.)   Paul believes that if we can heal the cell, we can heal anything because every part of our body is comprised of cells. And the cell is the unit of life. This is where health begins and ends. Visit Paul's website: https://reversingaggressivecancer.com/ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 3 ways to use fasting for SERIOUS fat loss 👉 Debunking fasting myths 👉  The role counter regulatory hormones play 👉 How to set an intermittent fasting schedule that works for you 👉 The benefits of dry fasting 👉 Block (extended) fasting explained 👉 And so much more // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // TIMESTAMPS:   01:05 Fasting facts recorded in history. 04:34 The REAL cause of weight gain and weight loss resistance 06:00 The role fat burning hormones play with your cells and cell membrane receptor sites 07:45 Why cell membrane inflammation prevents the body from fast weight loss even with intermittent fasting and keto 08:10 Why you don’t have a weight problem. You have a weight symptom 08:40 Why eating frequently raises the fat storage hormone insulin and causes weight gain 10:33 How fasting pumps you full of energy by activating counter regulatory hormones 11:33 Study showed a 13% increase in the metabolism after a 4 day water fast 14:15 The first way to practice fast for maximum fat loss: The 5-1-1 Rule. This is ideal for someone who wants to lose 5-15lbs of extra fat 16:35 The second way to practice fasting for serious aft loss: The 4-2-1 Rule: This is ideal for someone who wants to lose 15-30lbs of extra fat 17:45 The third way to practice fasting for serious aft loss: OMAD DIET: This is ideal for someone who wants to lose 30+ pounds of extra fat 18:50 How to break your fast for weight loss. www.kettleandfire.com/ketokamp use ketokamp at checkout for 15% off 20:50 The benefits of block extended fasting for maximum autophagy and weight loss 21:40 The surprising fat loss and healing benefits of dry fasting // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com Dr Pompa's Beyond Fasting Book: http://bit.ly/2XhbZQh Intermittent Fasting Cheat Sheet: http://www.fastingcheatsheet.com Keto Mojo: http://bit.ly/2KJSGHX *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have here with me, Dental Dame, Functional Doctor, Speaker, Podcaster, and Mouth-Body Expert, Dr. Caitlin Czezowski D.C, CFMP, CACCP. After graduating from NWHSU, Dr. Caitlin and her husband moved to Denver CO and opened their first chiropractic office. Only a couple of months into practice, they both noticed that their health began to decline. Her husband gained thirty pounds in a month, despite being physically active and "eating healthy," and Caitlin noticed that her energy and brain clarity took a turn for the worst. In their quest to find out what was going on, they came across post-graduate training in functional endocrinology and clinical nutrition. After finding out the root causes of their issues, and applying the knowledge they learned, the symptoms "magically" disappeared. It was at this point that Dr. Caitlin knew others were out there needlessly suffering and desperately looking for a different approach to address their health issues. So they redirected their focus to teaching those how to get healthy and stay healthy. She truly believes that no two people are alike even though people can have similar symptoms or problems, it doesn't mean their causes are the same. In private practice, they focus on helping diabetics and individuals suffering from hormone imbalances. Women N Wellness was created because now we are seeing younger and younger women, even teenagers suffering from poor health, with nowhere to turn. The Women N Wellness community is a place to teach women how to take back their health and live the quality life they deserve (work, home, and personally), along with raising happy, healthy kids in the process. It is truly a dream come true, especially embarking on this journey with two very passionate, talented, female doctors that Dr. Caitlin admires very much; Dr. Mindy and Dr. Sonya. In this episode, Dr. Caitlin dives deep into her story and explains what inspires her work with Women N Wellness today. Dental work could be the reason you aren't losing weight and why it may be hard to enter and stay in ketosis. Dr. Caitlin explains what cavitation is and why you most likely have at least one. Plus, Dr. Caitlin reveals how you can test for cavitations and what you need to ask a dentist when talking about cavitations. Later, Dr. Caitlin describes precisely what is wrong with silver-filings. Stay tuned as Dr. Caitlin reveals everything you need to know about getting those silver-fillings removed and detoxing from mercury. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:30] About Dr. Caitlin Caitlin had her tonsils and adenoids removed at the age of 7 because of chronic strep. She had eight adult teeth pulled because "she didn't have room in my mouth for all of them" (four were wisdom teeth.) Plus, Dr. Caitlin had four GINORMOUS cavitations where her wisdom teeth were supposed to be. Needless to say, Dr. Caitlin finally has completely balanced hormones. However, it took looking at her mouth to figure out her hormone issues. The mouth is a prominent source of toxic material. [04:45] About Cavitations Cavitations are holes in a jawbone. Your gums heal, but the bone never fills in. Cavitations are like a cave for nasty bacteria to cause havoc. The bacteria has free reign to go wherever they need in your body. Our mouth is the gateway to our gut. So what happens in your mouth will transfer to the gut. Plus, what happens in one end can affect the other. The big problem with cavitations is that it’s a constant stressor on your immune system. Caitlin had four cavitations – one got so bad that the doctor was worried they might break her jaw. The chance of having a cavitation in the spots of wisdom teeth is 77%. There is a safe way to get your wisdom teeth pulled in order to prevent a cavitation from forming, you just need to find the right surgeon. [10:45] How to Test for Cavitations Unfortunately, standard x-rays do not show infected jawbones. When you are looking for infections, you have to get a dental cone-beam. Cone-beams are 3D scans of your jaw. Problems in your mouth can cause tonsil and sinus issues. A holistic dentist will know the safest and most effective way to help their patients.   [14:45] What to Ask Your Dentist About Cavitations First, make sure that your dentist has a cone-beam scanner. Also, know that even if a small infection is showing, there is a potential that it will be bigger than the scan. [17:25] Why Silver-Fillings Are A Problem    Silver-fillings are a touchy subject for a lot of people. Unfortunately, most silver-fillings are 45% – 55% mercury by weight. The rest of the composition is between other metals. Depending on where your dentist gets the silver-filling from, there will be a difference between the mercury levels. Most people know that mercury is a toxin. It’s one of the most highly toxic substances on earth. Our silver fillings will get aggravated and create off-gas. The off-gas is the problem. In older fillings, the mercury will drop to 30%. The mercury goes to our brains, our nerves, or our fat cells. Our bodies become so inflamed from the off-gassing. Get the silver fillings appropriately removed. It’s safer to keep the silver fillings in your mouth than get them removed by a traditional dentist. [30:00] How Mercury Can Play A Role On Keto And Fasting Some people still can’t lose weight because of mercury. If mercury is in the brain, our thyroids may not work properly. It also will control our fat-burning hormones. When mercury is in our brain, it will store the fat in our body as a life-saving measure. [32:20] Asking Your Dentist About Filling Removals   What to ask your dentist: Do you use non-latex gloves and a barrier? Do you have a mercury separator? Do you use a charcoal solution? Do you completely drape the patient? Do you have your own source of oxygen? Do you remove mercury fillings in big chunks versus little pieces? [33:45] What To Do After Getting Your Fillings Removed The off-gas has made a hole somewhere. Just because you have the fillings removed, your mercury hasn’t left. Make sure you find a practitioner that can help you properly detox. Everybody should have a customized approach to their detox. Removing mercury from your brain will take years. [39:10] The Importance of Ketosis and Fasting on Detox Our body gets into a routine, and then it stops working. Cycling detox is so essential to break a routine. Make sure that we are not intoxicating ourselves more with the foods that we are eating. Grains are useless – we get so few vitamins from them. The foods that we are eating need to be clean. Ketosis is a cleaner burn, and it means we aren’t relying on sugar. Our body can utilize ketosis better than sugar. When we have excess sugar, our hormones will go out of whack. Make sure that you are cycling your food. Not just between ketosis and fasting, but also eating seasonally. AND MUCH MORE!  Resources from this episode: Check out The Dental Detox Listen to the Women N Wellness Podcast Follow Dr. Caitlin Facebook Instagram Resources for Finding a Holistic Dentist: https://iaomt.org https://iabdm.org Join theKeto Kamp Academy  Watch Keto Kamp on YouTube    // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me an expert in all things Chiropractic, Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification, Dr. Jason Sonners. He has always been fascinated by the machinery of the human frame and strives to learn everything and anything he can that might help even one of his patients. Always working to integrate new knowledge and practical experience, in addition to his Doctor of Chiropractic, Jason earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK). He is one of only 250 professionals in the world with this distinction. Dr. Sonners utilizes his combined training in various modalities to create comprehensive programs and help patients achieve their health goals. His patients are dealing with, among other conditions, a variety of autoimmune and neurological conditions, allergies, autism and cancer. He combines Chiropractic, Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and more to naturally support patients and guide them through their health challenges. Dr. Sonners and his wife, Dr. Melissa Sonners, are co-owners of Core Therapies Family Wellness Center in Northern New Jersey, a holistic center with eight chiropractors whose specialties include functional neurology, functional medicine, pre/post-partum, pediatric and sports injuries. Core Therapies also offers acupuncture, massage, infrared, sauna, spinal decompression, yoga and laser therapies. Drs. Jason and Melissa Sonners are also the owners of NJ HBOT and HBOT USA. In this episode, Dr. Sonners describes the benefits of hyperbaric oxygen therapy and how it all works. Dr. Sonners dives deep into the mitochondria and how improving our cells will boost energy, improve our quality of life, and also longevity. Plus, Dr. Sonners explains how to improve your mitochondria by doing things like taking magnesium and utilizing red light therapy. Later, Dr. Sonners reveals why you may lack oxygen, and he dives deep into some other tools that you can use to get the oxygen flowing in your blood. Stay tuned for Dr. Sonner’s body hacks! // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:55] About Dr. Sonners Sonners regained the feeling in his foot after using hyperbaric oxygen therapy. Needless to say, Dr. Sonners bought a chamber and brought it home. Eventually, his foot completely recovered. Before hyperbaric oxygen therapy, Dr. Sonners couldn’t even stand on his foot and had no motor control. [04:20] About Hyperbaric Oxygen Therapy All of our cells need oxygen. Most of us will be 98% - 100% oxygen saturated. We are limited to how much oxygen we can carry. Hyperbaric allows for a more significant amount of oxygen to run through our blood. [06:15] How Our Mitochondria Helps Us The mitochondrion is a little part inside of our cells – they need energy. For our brains to create thoughts, it needs energy. All of our cells have mitochondria to build energy, so the cells of those tissues can do its job. Improving your mitochondria is enormous. It is the cornerstone of improving the quality of life and longevity simultaneously. Running on fat is a clean burn. Magnesium will help make your mitochondria work better. Red light and oxygen will also assist with giving your mitochondria energy. [09:45] Why You May Lack Oxygen You may need more oxygen if you have lung issues or heart issues. Anytime you have an injury, there will be damage to your capillaries. Then, the oxygen will not be able to get through. With hyperbaric, the oxygen will be able to travel through plasma. As long as there is liquid flow, there will be oxygen exchange through plasma using hyperbaric. [12:50] What Oxygen Can Do For COVID-19    COVID-19 is attacking lung tissue and resulting in a difficulty to breathe. Oxygen is not getting into our respiratory system. Whenever we see oxygen levels dropping, people assume it’s a lung issue. However, the oxygenation might be the problem. COVID-19 might be attacking the hemoglobin. All of a sudden, the hemoglobin is inefficient at carrying the oxygen. What are other ways we can be oxygenating people? Dr. Sonners says we should avoid the need for ventilators all together. [17:10] How Does Hyperbaric Oxygen Therapy Work? You are inside a tube. The chamber fills with air or oxygen. As it is filling, you need to make sure your ears are equalizing. People read a book, take a nap, or meditate. The average session is sixty-minute sessions. [18:50] The Role Oxygen Plays on Reducing Inflammation Oxygen will help regain normal flow in the damaged tissues. This, alone, will improve inflammation. Our bodies are constantly regulating chemicals. Hyperbaric oxygen will help lower inflammatory chemicals. If we can improve how much energy the body is making, we can improve the tissue function. [22:20] Other Ways to Get Oxygen Flowing in the Blood All oxygen therapies have a place. Exercise with oxygen therapy is a great tool. Ozone is another excellent tool. We need oxygen! In many cases, we need more oxygen regularly so that our system can become better and more efficient. Some simple things you can do: Breathing techniques Cold immersions Cryotherapy [26:45] Why We Need to Revolutionize Health Care We suppress the body’s ability to express itself and block the messages our body is trying to tell us. Oxygen doesn’t cure anything – it provides a nutrient for our body to heal itself. We need to allow our body to heal itself and create an internal environment that is essential for the healing process. Oxygen therapy is simple; our cells already know what to do with it. Oxygen therapy needs to be on the front line. [30:10] Practical Body Hacks for Energy The most effective body hacks are recreating what we should be getting naturally. Red light therapy is a fantastic tool. We are getting way too much blue light from spending too much time inside. Also, we avoid the sun. In reality, we need responsible sun exposures. Breathing exercises and grounding while outside will also help energy levels. [34:20] The Role of Oxygen on Brain Disease   The oxygen will heal damaged circulation in the brain. Oxygen will also help our body multitask. Our brain uses 20% of the oxygen that our body gets. If we increase oxygen, can we see an increase in brain function? The answer is yes.   AND MUCH MORE! Resources from this episode: Check out Core Therapies Follow Dr. Jason Sonners Facebook YouTube Check out HBOT USA Get Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I welcome back the amazing Dr Nick & Sonya Jensen to the Keto Kamp Podcast. We discuss removing interference from the body and allowing it to heal, the unintended consequences from lockdown, and daily actions that will transform your life. Connect With Dr Nick & Sonya Jensen: https://divineelements.ca/ https://www.facebook.com/drsonyajensennd/ (Sonya Jensen FB) https://www.instagram.com/drsonyajensen/ (Sonya Jensen IG) https://www.facebook.com/Dr-Nick-Jensen-ND-1375804332555244/ (Nick Jensen FB) https://www.instagram.com/drnickjensen/ (Nick Jensen IG) PREVIOUS EPISODES ON THE KETO KAMP PODCAST: Leaky Gut & The Autoimmune Connection | Brain Fog & Medication w/ Dr. Nick Jensen & Dr. David Wardy: KKP 30 Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66 FREE KETO WEBINAR: Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I welcome to the Keto Kamp Podcast, Jen Fisch! Many of you might know her as KetoInTheCity_ on Instagram but she is also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. In 2018 she released three best-selling keto cookbooks, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Big Book of Keto and Keto In 30 Minutes. Follow Jen Fisch: https://www.instagram.com/ketointhecity_/ https://ketointhecity.com/ YouTube channel: https://www.youtube.com/channel/UC2QO9gAmb5VXz8V25Sl5u5A 🎓Want to become a keto and fasting pro? Visit http://www.ketokanpacademy.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I welcome the amazing Tammy Stewart to the Keto Kamp Podcast. We discuss hidden sources of inflammation preventing the body from healing, mold toxicity, lyme disease, and why it’s important to detox before getting pregnant. Connect With Tammy Stewart: https://www.instagram.com/tammystewartchc/ https://healthforapurpose.com/ https://www.facebook.com/tammystewartCHC/ FREE KETO WEBINAR: Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. In this episode, Cynthia Thurlow dives deep into her background and explains the inspiration behind her mission. Cynthia speaks about her passion for intermittent fasting and describes why stabilizing your blood sugar is so crucial for a healthy life. Plus, Cynthia reveals her favorite benefits of fasting and explains the importance of doing the inner work. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. Stay tuned as Cynthia talks about achieving youthful-looking skin and how to boost your confidence.  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:25] About Cynthia Thurlow Cynthia started as a nurse in ER medicine – she is a total adrenaline junkie. Then, Cynthia worked with cardiology. When Cynthia became a parent, she found her child had eczema. This led Cynthia to learn more about nutrition. Cynthia recommends The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself. Cynthia started to think if she was happy with writing prescriptions. Truthfully, she wasn’t happy. When Cynthia started to study nutrition, she finally felt like she found her calling. Four years ago, Cynthia woke up and realized she was done with traditional medicine and gave her notice the same day. Cynthia wants to make a larger impact on her own terms. Frankly, she was tired of people telling her what to do. Now, she is doing exactly what she is supposed to do. [06:40] Why Cynthia Recommends Intermittent Fasting People have been conditioned to believe that they need to eat in the morning. However, our bodies are not designed to be eating all day long. When we are going against convention, we need the confidence to say BS. The cereal companies will benefit when they convince us that we need to eat breakfast garbage. Our bodies are designed to fast, feast, and fast again. Snacking is making us fat. [11:50] How To Stabilize Your Blood Sugar Each meal needs to have protein and healthy fats first. Carbs should be the non-processed variety. We have to stabilize our blood sugar first. Bacon, eggs, and avocado is a great example of fat-filled breakfast. If you are hungry within an hour of eating, your macros are off. Once you get your blood sugar stable, then you can move onto the concept of fasting. If you can’t sleep through the night, then you can’t lose weight. Also, if you are stressed, then you can’t lose weight. If a woman starts losing their period because of a fast, then the fast is too much for their body. [15:30] The Best Benefits of Fasting Mental clarity is Cynthia’s favorite benefit of fasting. She likes to know that she has loads of energy. The improved digestive process is Cynthia’s second favorite benefit. Lastly, the benefits of autophagy are fantastic. People are attracted to fasting because of weight loss; however, they find out that they feel so much better too. [17:20] Why We Need to Focus on Our Inner Work    Inner work is what keeps us sane. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. “Our thoughts become our actions.” -Cynthia Thurlow Mindset is the most important thing that we possess. [21:20] How to Build a Mental Six-Pack You need high-quality sleep in a cold, darkroom. Physical activity in the morning is critical. Cynthia enjoys drinking tea – it is beneficial for boosting autophagy. What are you going to do for your brain? Cynthia is always listening to a book or listening to a podcast. Coldwater therapy will also assist with your mental six-pack. [25:20] How to Build Confidence Building confidence requires being in tune with your passions. Take time each day to be inspired by other people. Creating a plan will help with your confidence. Cynthia says the best investments she has made in her business are the big-ticket ones. Sometimes you just have to leap. [29:45] How to Achieve Youthful-Looking Skin How to achieve youthful-looking skin: Autophagy Sleep Hydration Eating healthy Less feeding More fasting Be around people that make you feel joyful and happy Find something that you enjoy doing AND MUCH MORE! Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have here with me an Author, Public Speaker, High Performance Coach, and an Influencer, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. In this episode, Siim Land opens the show diving deep into his story and the inspiration behind his books. Then, Siim describes the difference between mTOR and autophagy. Siim says that there is a way to find the balance depending on where you are in your health journey. Plus, Siim reveals the benefits of autophagy and how to activate it without fasting – Siim says that exercise, saunas, and cold baths are also great ways to enable autophagy. Stay tuned as Siim speaks about breaking a fast and how to determine if you are actually hungry. 🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Siim Land Siim isn’t a huge risk-taker. Siim realized that you have to be responsible for your overall life and what you want to accomplish. He knew he needed to suck it up and be his own supervisor. Siim took a leap of faith and didn’t go for a regular job after college. Instead of wasting time with a “regular” job, Siim started his blog, went full-time into the online world, and wrote books. [06:30] The Balance Between mTOR and Autophagy mTOR is your growth pathway in the body that promotes muscle growth and cell replication. Autophagy is cell recycling and breakdown. It is the process of removing old and worn out cell particles that accumulate. Autophagy is a trendy term. However, there are negative side effects to it. Autophagy can promote viruses and cancers, as well. The goal is to figure out a balance between mTOR and autophagy. At the end of the day, we want our bodies to function with balance. [09:50] How to Benefit From Autophagy It will depend on the individual, their goals, and their energy balance. If someone has diabetes, then their body could benefit from more autophagy. Fasting will increase autophagy. If you need more autophagy, then you can fast for longer without the autophagy process becoming damaging for you. If you do not need autophagy, fasting for long periods of time can be detrimental. Daily eating and fasting can regulate autophagy levels. [13:50] How to Activate Autophagy You do not have to fast in order to activate autophagy. Exercise will activate autophagy. Saunas and cold baths will turn on the pathways and have a similar effect. There are things like coffee and teas that can activate autophagy. Different kinds of vegetables, herbs, and spices will also mimic some aspects of fasting. [19:15] Why We Should Focus on Building Lean Muscle The more muscle you have, the more you can handle carbohydrates. If you have more muscle, you can lose fat more efficiently. Lean muscle will improve your overall life. You will be able to lift things and be more self-sustainable. In the later years of life, it’s more important to gain muscle mass. As you get older, it becomes more challenging to build muscle and maintain it. However, it’s essential to slow the aging process. [24:15] Siim’s Fasting Schedule Siim eats once a day. When Siim works out, he will also drink a protein shake. That way, he is still giving his muscles enough amino acids. Plus, it helps stimulate muscle growth. Siim uses regular whey protein. It’s the most available form of protein, and it’s easy to digest. Usually, Siim does a longer fast a few times a year. This year, Siim has not been doing long fasts. His travels have been canceled or rescheduled. Usually, Siim does extended fasts on the road. It might not be a good idea to fast during a pandemic because your immune system will take a small dip during the extended fast. In the short-term, your immune system might get weaker during the fast. [30:00] How to Break a Fast Without Gaining Weight If you have a bad diet, fasting will not help. You still need to be mindful of what you are eating. Fasting makes it easier to not count calories. A lack of sodium can cause death during an extended fast. A short fast will not cause any deficiencies. Breaking a fast with salt will keep you satiated. Also, stress can be a factor in controlling your appetite. [33:15] The Difference Between Superficial Hunger and Actual Hunger Superficial hunger is short-term. This hunger is all about cravings. If you are hungry, you would want to eat vegetables and fruits. Dehydration will make you hungry. Drink water to determine if you are actually hungry. Hunger fluctuates all the time. Go for a walk and wait to see if your hunger persists. If you are feeling uncomfortable, then you may want to break a fast. [35:30] How to Determine If You Are Getting Autophagy   You can determine autophagy through a muscle biopsy lab. However, you can also predict autophagy with some signs: An increase in ketones. If insulin is high, then autophagy will be shut down. If you are in deep ketosis, that means autophagy is activated. Metabolic health is a good predictor. [39:50] Siim’s Favorite Health Tool Fasting is the most cost-effective strategy because it is free. Everyone has to be mindful of not overdoing fasting. AND MUCH MORE! Resources from this episode: Check out Siim Land’s Website Follow Siim YouTube Instagram Facebook   Get Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1): https://amzn.to/3gtKoRP Get Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle (Metabolic Autophagy Diet Book 2): https://amzn.to/3epzGde Listen to Body Mind Empowerment Podcast: https://bit.ly/3epORDh Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  🎓Want to become a keto and fasting pro? Join the BRAND NEW 28 Day Keto Jumpstart Program: http://www.startketokamp.com Normal Price: One payment of $97.00 Your price today: One payment of $7.00 (92% OFF!) Visit: http://www.startketokamp.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.