Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, Lauren and Renee reveal how they got into the biohacking space. Then, we jump right into why stabilizing blood sugar levels is critical for your weight loss journey. Lauren and Renee also discuss other essential tools for your overall health journey, like increasing thermogenesis, building lean muscle mass, and supporting fatty acid metabolism. Lastly, Lauren and Renee speak about the importance of decreasing inflammation in your body to enjoy the efforts of biohacking. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Lauren and Renee Got Into The Biohacking Space Growing up, Lauren and Renee’s dad was always biohacking. They joked that he was doing bizarre things in the living room. Their dad was experimenting and open to ways that affect his biology, health, and longevity. He would utilize vibration plates and infrared saunas way before they became popular. Eventually, they started paying attention to their own bodies and started to notice what biohacks work best with their bodies. “Now I'm 34, and I feel better now than I did when I was 24.” -Renee   [10:15] Renee and Lauren Give Their Definitions of Biohacking The definition of biohacking changes all of the time. In fact, there's a lot of misconceptions about biohacking. However, biohacking is more for women than men because women are more complex. Biohacking is disrupting a pattern. It also is anything that helps you control your biology. Plus, biohacking can come from two different directions. You can biohack your way out of an illness, or you biohack your way into a thriving lifespan. Biohacking will optimize the aging process. [15:00] Why Stabilizing Blood Sugar Levels Is Important For Losing Weight We have stressors coming at us left and right, not just from food but from emotional stuff and environmental stuff. Renee and Lauren have both really gotten into the blood glucose testing because it is a huge variable that's overlooked. We are designed to be fat-burning machines and go extended periods of time without food. Just like you need exercise recovery, you need recovery from eating. Blood sugar is a sign that there's inflammation in the body. Nothing in the body will be in balance if there is inflammation. When we have too much glucose, we end up storing more fat that we end up burning. [17:20] All About Increasing Thermogenesis In The Body We rarely experience extreme temperatures. When we hit cold temperatures, it helps us to tap into the fat to actually burn. Shivering and cold plunges can increase your thermogenesis – your ability to burn fat to keep you warm. Green tea extract is a supplement that can also help increase your thermogenesis. Humans had to learn how to survive in thirty-degree weather. If we use these genes to our benefit, we can become fat-burning machines. [19:00] How To Support Fatty Acid Metabolism & Why It’s Critical A lot of people have mitochondrial dysfunction. Sadly, our mitochondria are under attack. With mitochondrial dysfunction, you're not able to burn fat the way that we're designed to. Carnitine can be really helpful in adjusting that mitochondrial dysfunction. Organic Acids Test is great to look at your fatty acid metabolism. [22:35] The Best Ways To Increase Lean Muscle Mass Through Exercise The best way to increase lean muscle mass is to lift heavy things. Women should not be afraid to lift heavy things – we need muscle. Plus, muscle is great for brain health, longevity, and mood. Renee likes to use creatine and amino acids to help increase lean muscle mass. The more muscle mass you have, the easier it is to burn fat when you’re just sitting around. [29:45] Some of The Best Ways That You Can Reduce Belly Fat To reduce belly fat, you have to remove inflammation. One way to reduce inflammation is by cutting out industrial seed oils. You really have to pull back on all of these chronic stressors. Once you have reduced the stress, then you can get in there, move things around, and make some changes. If you're skipping the fundamentals, then no biohack is going to work. [31:20] Why Poor Vagal Tone Will Lead To Brain Fog Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenges. If you are in sympathetic overdrive all day, you will suffer from brain fog. A lot of people don't realize they're in this sympathetic state all day. Our bodies aren't meant to be in that state all the time. It’s our fight or flight mode - all the blood goes to our arms or legs, so we can run or fight. To support the vagal tone, you can gargle, hum, or sing. [36:50] Neural Inflammation Can Also Be Causing Your Brain Fog Chronic inflammation throughout the entire body is aging us; it's making us feel sick, tired, and fat. Our brain can be inflamed as well as other parts of our body. If your brain is inflamed, your gut is inflamed. Plus, you will have brain fog. So, target inflammation from a whole-body perspective. To control inflammation, stop ingesting these industrial seed oils. [42:00] Actionable Steps You Can Take Today To Decrease Your Toxic Load Look at your personal care products and find more natural and organic products. It’s the same thing with cleaning products. Find more organic products to clean your home with. Look at the EWG website: https://www.ewg.org/ On the EWG website, you can look up how toxic the products are that you buy. Clean water will be critical to decrease your toxic load – find a reliable filter. AND MUCH MORE!  Resources from this episode: Check out The Biohacker Babes: https://thebiohackerbabes.com/ Follow The Biohacker Babes Instagram: https://www.instagram.com/biohacker_babes/ Facebook: https://www.facebook.com/biohackerbabes/ YouTube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA?view_as=subscriber Renee: https://www.instagram.com/reneebelz/ Lauren: https://www.instagram.com/lauren_sambataro/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Kara Collier, RDN, LDN, CNSC. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Check out NutriSense: https://www.nutrisense.io (use code KETOKAMP for $25 off In this episode, Kara explains how she got involved in the continuous glucose monitor industry. As a dietician, Kara loves to help people with their lifestyle-related chronic conditions in a meaningful way. With a CGM, you can analyze how your blood glucose levels respond to food, exercise, stress, and sleep. We discuss what your optimal blood glucose levels should be, why you may experience The Dawn Phenomenon, and Kara answers questions from the Keto Kamp listeners.  90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:15] Why Kara Got Involved In The CGM Industry Kara is a registered dietician. She started her career in nutrition by working in the ICU. Many people came into the ICU for lifestyle-related chronic conditions. For instance, people would be in the ICU due to an urgent amputation because of uncontrolled diabetes. At the ICU, Kara would see really severe problems that could have been prevented in the first place. So, Kara wanted to catch these issues way earlier in a way that was meaningful. After discovering CGMs, Kara realized how powerful of a tool they are for multiple reasons: They give us continuous insight into our metabolic health. CGMs are motivating for people. Lastly, the data you receive is personalized and actually works!   [06:35] What You Need To Know Before Getting A CGM The CGM is a small device, about the size of a quarter. It’s a medical device, so you need a prescription in order to receive it from your doctor. Sadly, they're most likely not going to do it unless you're a diabetic case. If you're generally a healthy person who wants to stay healthy, the chances of your doctor writing you a prescription is slim to none. The device goes on the back of the arm, you push the button, and it’s in there. It uses a needle for insertion. The needle is removed, and the only thing that's left below the surface of your skin is a flexible microfilament. The devices are factory calibrated, so there's no blood needing to be drawn. [10:45] What Should Your Blood Glucose Levels Be? When you’re thinking about fasting glucose, Kara recommends 70 to 90 range milligrams per deciliter. If you Google, “what's a healthy fasting glucose level?” It will probably tell you 70 to 100. There is research that indicates when we get to that 90 to 100 range, we're starting to see some increased risks. Shoot for 70 – 90 most of the time. After a meal, we want to see it returned back to baseline values, usually in that two-hour mark. Check how high your levels went after you ate – aim for 140 or less. On a keto diet, it shouldn’t go above 120. [15:00] Insulin Mediated Glucose Responses And Non-Insulin Mediated Glucose Responses After Exercise Our glucose can spike, and our body can deal with that glucose spike without utilizing insulin. The spike we get from exercise happens after a very high-intensity workout, or you're doing something rather strenuous. It makes sense that you're going to have a glucose spike because your current supply of energy in the body is not enough to meet the demands that you're placing it under. With exercise, we're simulating stress hormones, but we're also breaking down glycogen stores. The exercise is demanding energy, and it's getting used right away. The reason your body is stimulating a glucose response with high-intensity exercise is that it needs it. [20:35] When You Are Chronically Sleep Deprived, You Will Have Higher Levels of Cortisol The Next Morning When we think about optimizing glucose values, we always talk about diet, exercise, stress, and sleep; they're equal components of the picture. Sleep is something we really have to pay attention to. Poor glucose levels will affect the quality of your sleep. Also, a bad night of sleep is definitely going to affect your glucose values the next day. [24:30] What Happens When You Break A Fast With A High Carbohydrate Meal There's a lot of psychology that goes on with fasting – people will have a cheat meal after fasting. When you do that, you ruin most of the benefits. If you break a fast with carbs, you can see glucose levels higher than they've ever been for two days straight. Eating carbs after a fast is not a good strategy. Instead, break a fast with protein. The longer the fast, the stricter you want to be. [26:40] Why You Should Go For A Walk After You Eat A Meal   Walking after a meal can really dramatically stabilize glucose values. Most of our circulating glucose in the system is going to get picked up by the skeletal muscle. Gently stimulating your muscles and moving can make a really big difference. Walking is also good for mental health and stress reduction. [28:30] Other Biohacks You Can Do To Decrease Glucose Levels Cold and heat exposure work in different ways. Both will lower glucose over time. Cold therapy will stimulate brown fat. When you're hot and sweating a lot, that might cause the glucose to be elevated during the sauna session, but it should lower glucose values overall later in the day. The benefits we get from exercising can be duplicated when we also are doing sauna therapy. In addition, berberine is the most beneficial supplement for lowering glucose values. Plus, apple cider vinegar will help lower glucose values. Try a little bit of vinegar with water before a meal. You can also drizzle it on a salad. [33:30] The Dawn Phenomenon: What You Can Do About It You're going to potentially see a little bit of a glucose bump in the early morning hours. For most people, that occurs between about 4 to 8 am. It’s your body’s natural alarm clock. For some people, when they first wake up, glucose levels are highest in the day. There is no evidence to suggest that this glucose bump is a bad thing. [45:25] What To Expect When Working With NutriSense When you join NutriSense, you'll receive a CGM. Plus, the program offers expert guidance to help you interpret that data to reach your full health potential. Every new customer gets a dietitian that they can work with. NutriSense is available in both Canada and the United States. Check out their website: https://www.nutrisense.io. Use code KETOKAMP for $25 off. AND MUCH MORE!  Resources from this episode: Check out NutriSense: https://www.nutrisense.io (use code KETOKAMP for $25 off) Follow Kara Collier LinkedIn: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/ Twitter: https://mobile.twitter.com/kara_collier1 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 4 Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Learn more about Dr Daniel Pompa: www.drpompa.com Learn more about Dr Caitlin Czezowski: https://thedentaldetox.com/ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Sonya Jensen. She has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. In this episode, Dr. Jensen dives deep into her trauma story and how she felt victimized as a child. Luckily, Dr. Jensen turned her life around and started to feel hopeful and empowered. Dr. Jensen speaks about the inspiration behind her book, Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom. Plus, we dive into how trauma can start before the womb and what you can do if you’re feeling symptoms that may be related to your past traumas. Finally, tune in as we chat about healing your body and how keto should line up with your menstrual cycle. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] How Dr. Jensen Went From Being Victimized By Her life To Feeling Empowered At age 13, Dr. Jensen didn't have a lot of control. She did not feel free to be herself or think the way she wanted to think and express that fully. At the moment, Dr. Jensen was crying and crying. Earlier in the day, Dr. Jensen’s mother had read her journal. Sadly, Dr. Jensen started to recognize that nothing was hers. Her mind, her body, and her thoughts were not hers. Jensen found a safety pin and carved “I hate life” into her arm. All of a sudden, something shifted; Dr. Jensen realized that she didn’t need to be a victim. [05:05] The Inspiration Behind Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom Through Dr. Jensen’s own healing with her traumas that she’s been through and navigating healing for women, Dr. Jensen realized that this conversation isn't happening enough. We do not understand that our history, our thoughts about ourselves, our belief systems, and the things that we have been told since being in the womb will influence our health today. The more we speak about trauma, the easier it becomes for women and men to understand that healing is possible, that the potential is there, and hope is there. We're a culture of wanting always to move away from our pain and needing ways to distract ourselves and discount ourselves. “The more we dive into ourselves and discover ourselves, we understand that there's just this vast potential of connection there and healing.” -Dr. Jensen [07:00] How We Are Sentient Before Conception And In The Womb Jensen recommends reading The Secret Life of Babies: How Our Prebirth and Birth Experiences Shape Our World: https://www.amazon.com/Secret-Life-Babies-Prebirth-Experiences/dp/1583948031/benazadi-20 When we're in the womb, we're listening and understanding. Around 18 to 19 weeks, the auditory system is there and is trying to figure out what the world will be like when we're outside of the womb. Plus, we're getting information from all the hormones that our mother is secreting. Our brains are all developed for survival. If we don't fit into the tribe that we're moving into, it will be really hard to survive. The brain and the body are so smart that they're going to mold themselves to fit in. [08:50] Understanding And Treating Traumatic Stress & The Scope Of Its Impact On Society Another recommendation from Dr. Jensen is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/benazadi-20 If you’re suffering from a trauma in the body, ask yourself: when did you feel that you weren't safe? Our womb and our uterus is a space that's supposed to be for creativity, for abundance. However, with past trauma, our bodies can suffer. Your reactions today are really from a subconscious imprint from before. [12:30] The Reasons We Create Stories & How To Create Stories That Will Better Serve You There are different reasons why we create stories. We create a story in the womb to help us survive the environment we're going in. Stories are beautiful; they hold tradition and culture. Plus, stories can be amazing learning opportunities. Also, stories are influencing how we navigate our world, what we believe about ourselves, and the lens that we put on when we perceive the world around us. When we're trapped in the story that we've created to survive, we're not really connected to our own center and our own soul’s story. [16:25] The Tools That Dr. Jensen Loves To Use & How You Can Apply These Tools Today Yoga and meditation for Dr. Jensen was a lifesaver. Yoga doesn't have to be buying a yoga mat and doing a yoga class. Instead, yoga could be connecting with nature, it could be cooking a meal, and feeling completely connected with yourself. Physical yoga creates these movements in our body that we don't normally do. Plus, it creates this awakening and certain nerve endings and connections between organs and our breath. It starts to repattern our brain to think differently. Often, we're stuck in our mind, and we're operating from our mind. However, yoga can bring you back to your heart. [21:45] The Most Common Symptom That Women Deal With On A Daily Basis The most common symptom that Dr. Jensen treats is anxiety. There's usually an event that's created that anxiety, there is perception, there's a belief, and then that turns into deficiencies in our hormones. When a woman has anxiety, her gut system is also not working as well. Women need to understand where the anxiety is coming from and that it's not who she is. When we're thriving off of that stress, the anxieties show up, the gut issues show up, the inability to be very intimate shows up. [27:20] The Most Significant Lesson That Dr. Jensen Learned From Writing Her First Book The healing never stops. There is always another layer to your healing journey. Also, there is never one answer for all of us. Lastly, healing is a journey, and we don't have to get there right away. [29:35] How To Navigate Keto So You Can Have A Healthier Monthly Cycle Variation is key if you have a heavy menstrual cycle. For the first two weeks of your cycle, you can go heavy with keto. The last two weeks, you want to up your healthy carbs. You can also use seeds. Eat pumpkin and flax seeds the first two weeks of your cycle. Green tea can also be helpful for heavy periods. AND MUCH MORE!   Resources from this episode: Check out Dr. Jensen’s website: https://www.drsonyajensen.com/ https://womanunleashedbook.com/ Get Dr Sonya’s New Book Divine Elements: https://divineelements.ca/ Follow Dr. Jensen Instagram: https://www.instagram.com/drsonyajensen/ Facebook: https://www.facebook.com/drsonyajensennd Twitter: https://twitter.com/drsonyajensennd YouTube: https://www.youtube.com/channel/UCWOJOAAwp13p9bjYE1A1sYQ Listen to Health Ignited: https://divineelements.ca/podcasts/ Get Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom: https://www.amazon.ca/dp/1953153534/benazadi-20 Read The Secret Life of Babies: How Our Prebirth and Birth Experiences Shape Our World: https://www.amazon.com/Secret-Life-Babies-Prebirth-Experiences/dp/1583948031/benazadi-20 Check out The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn’t until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it’s all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you’re not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won’t be getting enough recovery time if we aren’t sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It’s a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it’s critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Dr Mindy Pelz reveals how to practice the keto diet and intermittent fasting if you are a woman. If you are wondering how to practice keto if you have a monthly cycle, or can women practice intermittent fasting, Dr Mindy explains how to do it the right way, for both cycling women and post menopausal women. Dr Mindy Pelz fasting and hormones need to be factored into this. Progesterone and estrogen are two hormones we want to optimize. A popular question we get asked is can women do keto, can women do fasting, the short answer is yes, but Dr Mindy Pelz explains why hormones are important here. Women should practice keto and fasting differently than me. You can also benefit from autophagy during a fasting, a great thing to understand is Mindy Pelz Autophagy Fasting approach to healing your body, and losing weight. Get Dr Mindy Pelz Menopause Reset Book: https://amzn.to/2RTEHoW 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Previous episodes with Dr Mindy Pelz: Dr Mindy Pelz | How to practice fasting for women KKP: 234: https://ketokamp.libsyn.com/dr-mindy-pelz   Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125 https://ketokamp.libsyn.com/dr-mindy-pelz-womens-complete-guide-to-the-keto-diet-intermittent-fasting-kkp-125   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me John Schott. Establishing himself as one of South Florida’s most groundbreaking and pioneering leaders in the health field, John set himself aside from the pack with the opening of his restaurant and retail space, Lifefood Gourmet, South Florida's first gourmet raw food restaurant. His food and health services have touched the lives of high profile celebrities, athletes, and executives. He is also very mindful of the value of giving his time and service for greater causes by volunteering his time to various charitable causes, implementing nutritional youth outreach programs and to teaching underprivileged children about healthy cooking and lifestyles. John leads workshops and detox retreats in Florida, New York City, and South America.  He has attained certifications such as Iridologist from NY Center for Iridology based on Bernard Jensen Iridology, Lifefood Culinary Chef & Phoenix Fastician from Jubb’s Longevity Live Food Culinary Chef from NYC. John has studied closely with the top pioneering authors & practitioners for the last 10 years in the alternative health field. His knowledge of and experience with detoxification, nutritional cleansing, wellness & lifestyle coaching has led him to create a model evolving from a decade of apprenticeship, self-study, and hands-on application with hundreds of clients. He has in-depth insights into areas of health pertained to nutritional timing (or “ time conscious" eating), Gerson Therapy, and other alternative healing modalities & longevity strategies. John has created health and performance programs for some of the world's highest performance professionals. In this episode, John Schott opens the show by diving deep into his journey and why he started in the health space. Then, we jump into using a foam roller and lacrosse ball to relieve pain properly. Later, John gives us the scoop on his book, Rewilding Covid: Natural and Practical Health Solutions for Optimizing Your Immunity During the Coronavirus Pandemic and Beyond. Tune in as we chat about the importance of grounding, how movement can change your life, and why breathing correctly is critical for overall health.  90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] All About John Schott & How He Started In The Health Space John’s story has always been about helping humanity. On John’s health journey, he explored vegetarian diets and vegan diets. In fact, he was vegan for almost seven years. One day, John found peace and realized that the only thing you need is to love. It made him double down on the practice of wellness, health, and vitality. The concept of health is so important and so fascinating that John is still passionate about it after all these years. The health space is a great place to be right now because a lot of people are waking up to it finally. [12:00] How To Use A Foam Roller And Lacrosse Ball Properly Hamstrings usually get very tight. So, put the lacrosse ball on a hard chair under the most tender points of the hamstring, and let your muscles sink into it. As you sink into it the ball, you're basically pinning that trigger point. Also, you will be alleviating the calcium deposit. Sawing away at a foam roller is not the best approach. Instead, use the pin and shear method on your foam roller. Using a foam roller or lacrosse ball is better after a workout rather than before. [20:50] Why John Wanted To Write A Book About Covid Honestly, John didn’t want to write a book about Covid. However, the book is what we need because of Covid. When John says Rewilding Covid, it means taking your health into your own hands. Rewilding means tuning ourselves back into the wild aspect of what makes us a real human. Plus, it means that you're mimicking basically what our ancestors did naturally. For John, being wild means having freedom. Ideally, we will all wind up being in control of our spirit. “We are wild humans at heart.” -John Schott [31:40] The Power of Human Adaptability During Covid The one thing that we can control is how we interact with our environment and how we adapt. One of the most fascinating things about humans is our ability to adapt. As our environments change, we have to change with the environment. We need to help our body become more resilient, stronger, and better. Even if there is a virus in our environment, we know how to make changes and adapt. [38:55] What Is Grounding And Can It Improve Health? The beautiful thing about grounding is that it's free. We have generations and ancestral templates of being connected to the magnetic frequency of the Earth. The Earth has a pulse and a magnetic frequency that's anti-inflammatory, restorative, and rejuvenating. With grounding, your body can breathe, and your cells can breathe. For ten minutes each day, take your shoes off and put your feet on the bare ground. When grounding, you will feel less stress. [43:15] John Gives Tips On How You Can Become More Resilient Weave in movement throughout the day, as much as you can; it is very critical for overall health. John says that walking is very underrated. Going for long walks is extremely healthy, and it is restorative. Sometimes, what you need is more restoration. If you sit for long periods of time, stand up every thirty minutes and shake it out. Once that body starts feeling strong and good, it affects the way you think. When people have clogged limbs, and they're not able to detoxify properly. So, get moving! [45:20] The Importance of Proper Breathing For Overall Health Oxygen is life! Most of the time, people have cold hands and feet because they are not getting proper oxygen to the extremities. Sometimes, reproduction, libido, and the drive that we have for life will get challenged because of the lack of oxygenation. The way we breathe and what we're breathing is fundamental. Do deep diaphragmatic breathing through your nose – never through the mouth. Get good quality plants to help oxygenate the air. AND MUCH MORE! Resources from this episode: Check out John’s Website: http://schotthealth.com/ Follow John Schott Instagram: https://www.instagram.com/johnalexanderschott/ Get Rewilding Covid: https://www.amazon.com/gp/product/B08YRMF99Z/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

 Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] All About Drew’s First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew’s clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform.   [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew’s unhealthy physical state, which affected his emotional state. When you’re unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it’s romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew.   [18:20] The Transition Back To ‘Fit’ After Gaining So Much Weight Drew made the transition back to being ‘fit’ cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew’s body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that’s what motivated him to keep going. Community is a powerful tool on any journey of wellness.   [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations.   [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier.   [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn’t feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it’s a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it’s time to break free of that cycle.   [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping   [45:45] Finding A Healthy Alternative To Ben & Jerry’s Sadly, Drew hasn’t found a quality replacement for Ben & Jerry’s yet. However, there are some good keto ice creams out in the world. Drew doesn’t want to eat ice cream when stressed out; it’s a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don’t do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating.   [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn’t the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don’t want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success.     AND MUCH MORE!   Resources from this episode: Check out Drew’s Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you're having trouble losing weight, Megan Ramos reveals why snacking is bad your results. If you stopped losing weight on keto or any other diet, watch this video to learn why fasting away from snacks can be beneficial for weight loss. A popular question in the health space is snacking bad? The answer is yes. When you are eating every 3 hours and grazing throughout the day, you are in a constant fed state. You might have heard of Megan Ramos Fasting Method along with Dr Jason Fung. Megan Ramos fasting for weight loss is a high demand search term because she has figured out how to break a weight loss stall. Megan shares why eating frequently to lose weight is a myth, and actually causes more harm than good. Leading to things such as insulin resistance, pcos, and metabolic syndrome. Learn more about Megan Ramos: http://www.thefastingmethod.com Get Megan's Book: https://amzn.to/3v0qXGh Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have a second-time interview with celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result, he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family). He had the hard-wiring to be excellent at both physical performance and business… They could complement each other. He became obsessed with homing in on exactly what made him an excellent businessperson. Thomas applied discipline and knowledge to his health and made some promises to himself. In a rather short amount of time, he went from being 280 lbs to 185 lbs and on the covers of some of the largest health and fitness magazines in the world. Now, he writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. Thomas became a coach after he knew that he could provide what was needed to get the world’s best businesspeople the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part is so much of this can be done without dramatically changing your life, and seeing the optimization take place in his clients is sincerely the reason he continues to do this. Nowadays, Thomas lives in Santa Barbara, CA with his wife, four dogs, and three horses. They enjoy an active, outdoor life that allows them to optimize every aspect of their lives. In this episode, Thomas DeLauer opens the show explaining why you shouldn't eat keto all of the time. If you eat keto for too long, you will eventually become glucose intolerant, and you aren't going to oxidize glucose as efficiently. Thomas dives into the difference between fat-adaptation vs. keto-adaptation and which one you should try and obtain. Plus, Thomas explains what the Gibbs Free Energy Equation has to do with keto, and we also talk about "healthy" keto foods to avoid and how much protein you really should be eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 [02:20] Why You Shouldn’t Eat Keto All of The Time If you eat keto for too long without ever switching, then you're going to get dependent on keto, and you're going to become somewhat intolerant. People go hardcore keto, and they don't take adequate time off of it. When you do that, you lose a lot of the mitochondrial machinery to process glucose. Eventually, you will become glucose intolerant, and you will not oxidize glucose as efficiently. Some keto people have a "cheat" meal, and they will feel like garbage. If you eat a sweet potato, you shouldn’t feel like garbage. In fact, carbs aren’t bad for you. The overconsumption of carbs has messed us up.   [07:35] Fat-Adaptation VS. Keto-Adaptation: What’s The Difference? Fat-adaptation is where your body knows how to oxidize fat. Your body understands how to use free fatty acids as a fuel source. Keto-adaptation is where some of your fatty acids go to the liver, and the liver converts them into ketones. Someone that is an endurance athlete can be fat-adapted but not necessarily keto-adapted. Keto is how long you're actually exposing yourself to beta-hydroxybutyrate. The goal is really to get keto-adapted.   [09:40] What You Need To Know About The Gibbs Free Energy Equation When you produce energy within the brain you always have an abundance of free energy used for other things. That extra energy will get channeled somewhere else. Ketones burn so much cleaner, so you're left with more energy. You have less energy that is getting oxidized and less energy, ultimately resulting in oxidative damage and more energy available – free energy! Ketones produce about 27% more energy via this Gibbs energy equation versus glucose.   [11:45] Why The Hormetic Curve Is So Important To Achieve The hormetic stressors in our life happen on a daily basis, whether we realize them or not. When we keep stressing our bodies, they start to adapt to that stress. Take exercise, for instance, you have progressively more intense workouts, and you get progressively stronger as an adaptation. However, if you push yourself too hard, you're going to get yourself sick. This equation applies to virtually everything we expose ourselves to. We should always be in a little bit of discomfort, but not painful discomfort.   [22:55] How Much Protein You Should Be Eating While On Keto Thomas says to eat one gram of protein per pound of body weight. He weighs about 180 pounds. So, his goal is about 100 grams of protein a day. If someone weighs 280 pounds, they should eat 0.6 to 0.8 grams per kilogram. Protein is not going to kick you out of ketosis. It's much better to lean into protein than it is to lean into fats because you're much less likely to overdo the protein.   [30:25] “Healthy” Keto Foods That You Should Avoid You should be very careful of the salad dressings that you are eating. Sadly, these dressings usually contain soybean oil or canola oil. Industrial seed oils are worse than smoking cigarettes and sugars. Also, raw almonds and raw nuts can be very difficult for your body to break down. They’re not unhealthy, but it’s easy to overeat them. Processed cheese can be an unhealthy item you should avoid as well.   [36:30] Will Apple Cider Vinegar Break Your Fast? There are a couple of calories in apple cider vinegar. So in a literal sense, it breaks up your fast. With apple cider vinegar, metabolically, you're breaking a fast. However, you're actually putting yourself deeper into a fast as far as the AMPK pathway is concerned. Remember, AMPK is a sensor that recognizes when we are out of fuel, whether it's food or fatty acids that are liberated. Apple cider vinegar will be very beneficial for you in the first 20 hours of a fast. Overall, if apple cider vinegar allows you to get through a longer fast and you ordinarily wouldn't get through, then it's a win.   AND MUCH MORE!   Resources from this episode: Check out Thomas DeLauer’s Website: https://thomasdelauer.com Follow Thomas DeLauer YouTube: https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg Facebook: https://www.facebook.com/thomas.delauer/ Instagram: https://www.instagram.com/thomasdelauer LinkedIn: https://www.linkedin.com/in/thomasdelauer/ Get The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease: https://www.amazon.com/New-Mediterranean-Diet-Cookbook-Keto-Friendly/dp/1589239911/benazadi-20 Listen to Thomas DeLauer, Can Keto Reduce Inflammation? How Much Protein on Keto? Biggest Keto/Fasting Mistakes :KKP 121: https://ketokamp.libsyn.com/thomas-delauer-can-keto-reduce-inflammation-how-much-protein-on-keto-biggest-ketofasting-mistakes-kkp-121 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.