Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Amanda Nighbert. She is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two.  Amanda is passionate about motivating, supporting, and educating people to meet their wellness goals. She has worked in weight loss for the past 19 years, helping thousands of people reach their wellness goals. Amanda is so excited to have the opportunity to work with even more people via her online programs.  She is an avid reader and feels that the science behind weight loss, diet, and nutrition is constantly changing. This rapid change can create confusion and frustration with the average person trying to be successful at weight loss. Amanda's goal is to bring the latest, cutting-edge strategies and techniques to her clients in the most concise and educational manner.   Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to see long-term weight loss success truly. Amanda's goal is to teach her clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection but rather more consistency. She believes in implementing strategies that work in the real world, with real people who lead real, hectic, and often crazy lives. First, Amanda speaks about why eating a fat-free diet doesn't work and how following that trend almost landed her on statins. Then, Amanda dives into the number one reason why dieters will always fail. We also talk about why intermittent fasting is excellent for weight loss. Eating before bedtime can be ruining your progress; so, Amanda gives tips on how to curb your late-night eating habits. Tune in as we chat about the importance of metabolic flexibility and why you're not losing weight from the advice of your registered dietician. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Low-Fat Diets: Why Eating A Fat-Free Diet Doesn’t Work As a registered dietitian, Amanda was living and breathing the “heart-healthy diet.” Amanda thought she was doing everything right. She ate low-fat, whole grains, and no eggs.  Her weight was healthy. Yet, her cholesterol was over 300.  The doctor prescribed Amanda statins at the age of 32. Instead, Amanda wanted to try and fix the problem on her own.  So Amanda read the book The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will. You can find a copy here: https://www.amazon.com/Great-Cholesterol-Myth-Disease-Statin-Free/dp/1592335217/benazadi-20 She realized that reducing inflammation would improve her numbers. After six months, she got her numbers under 200.  [07:35] The Number One Reason Why Dieters Fail The number one reason why people fail is the all-or-nothing mindset. We feel like we have to be perfect to make progress.  How to break your all-or-nothing mindset: Practice progress over perfection. Learn the power of resetting immediately. Always do something.  When someone can’t do it all, then they choose to do nothing. Instead of trying to do it all, pick one thing to focus on for the week to come.  [14:00] Intermittent Fasting and Why Amanda Loves It For Weight Loss  Breakfast is not actually the most important meal of the day. It took Amanda ten years of being a dietitian to realize that.  There are actual physiological processes in the body that help us thrive in a fasted state.  It’s effortless to be an intuitive eater. Time-restricted eating is not a diet. It’s not about what you eat. Instead, it’s all about when you eat.  Amanda loves intermittent fasting because it’s flexible. You don’t have to fast every single day.  Lastly, fasting is free, and it doesn’t cost you any money!  [18:00] Fasting Before Bed: Tips To Stop Your Late Night Eating Habits  Drink herbal tea in the evening. Non-caloric beverages are also okay to drink before bed. You can also adjust your eating window.  If you prefer to eat more in the evening, then eat less in the morning.  Start with a 12 hour fast, then ease your way into a 16 hour fast.  [20:20] We Eat Way Too Much! Eat Until You’re Full and Lose Weight For some reason, people want to graze all day long. The reason you are eating all day long is that you’re not eating to fullness.  You can eat 700 calories during one meal and still lose weight.  People are scared of calories, fats, and carbs. At mealtimes, we are significantly undereating, which leads to more snacking.  Sadly, people are eating every hour and a half.  Finding six healthy things to eat throughout the day is impossible. Usually, the first three things you eat are healthy; then, the last three are not. Instead, we need to eat solid meals and stop snacking.  [24:30] Metabolic Inflexibility Is A Key Risk Factor For Covid-19 During Covid, the conversation should be focused on metabolic health. If we had true metabolic health, Covid wouldn’t be such an issue. 88% of Americans are metabolically inflexible and unhealthy.  We should get outside and get vitamin D. Also, Americans need quality protein, healthy fats, and to go outside and walk.  Everyone's health has deteriorated significantly. We are now way more prone to any type of disease and virus. [28:00] Why You're Not Losing Weight From Your Registered Dietician  You’re not losing weight because you are sitting all day long.  Sitting is the new smoking!  Taking a walk after a meal will result in lower blood sugar. That’s the power of activity. When we eat and lay around, our blood sugar response will be much greater.  Another reason you aren’t losing weight is that you are focusing on calories instead of macros.  Losing weight is all about blood sugar regulation. Carbs digest rapidly, so they leave you wanting more.  [40:20] Should You Avoid Carbohydrates For The Rest of Your Life?  The only right way to keto is to cycle. It’s not healthy to be in ketosis forever. If you’re fat-adapted, you will be able to curb your cravings. Plus, you’ll be able to eat carbs and still feel fine.  People need to have an understanding of what a good carb level is for them. [44:20] Do You Need Electrolyte Supplementation On A Keto Diet? Electrolytes are your missing link. There’s a huge power of sodium, potassium, and magnesium.  Without adequate hydration, you can't metabolize fat. Thirst and hunger are similar signals.  If you don’t have enough sodium, potassium, and magnesium, you will feel weak and hangry.    AND MUCH MORE! Resources from this episode:  Check out Amanda’s website: https://amandanighbert.com/  Follow Amanda Instagram: https://www.instagram.com/amandanighbertrd/ Facebook: https://www.facebook.com/AmandaNighbertRD/ Twitter: https://twitter.com/amandanighbert YouTube: https://www.youtube.com/channel/UC8KpxyBBxv1YlEsjAdyGrXA Pinterest: https://www.pinterest.com/amanda_nighbert/_created/ TikTok: https://www.tiktok.com/@amandanighbertrd Email: info@amandanighbert.com The Number One Reason Why Dieters Fail | Amanda Nighbert | TEDxGrandCanyonUniversity: https://www.youtube.com/watch?v=tvoikSqNT7E   Read The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will: https://www.amazon.com/Great-Cholesterol-Myth-Disease-Statin-Free/dp/1592335217/benazadi-20   Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have a repeat guest, Canadian clinical researcher, and expert on therapeutic fasting and low carbohydrate diets, guiding more than 10,000 people worldwide, Megan Ramos. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Fasting Method(www.fastingmethod.com) and The Fasting Method. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos explains how you should start fasting and why you need to stop snacking. Ghrelin is our hunger hormone – just like our other hormones, it fluctuates throughout the day. Megan reveals some creative ways that you can ride out the ghrelin hunger wave. Plus, we get into common health complaints and side effects. Megan touches on why you may be bloated during a fast, why you may experience diarrhea during a fast, or why you may be constipated. Stay tuned as we talk keto breath and the importance of hydration. JOIN MY CURRENT KETO KICKSTART CHALLENGE: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems. His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level. In this episode, Troy talks about how he became a certified health nut. Then, Troy jumps right into his favorite tools for overall health and physical wellness. First, it’s critical to find some sort of plant medicine that will get you out of your head and blast open your consciousness. Once you can think beyond your programming, then you can start to rethink everything you thought you knew about nutrition. Tune in as we chat about the importance of rotating your diet, why you need to ‘innercise,’ and the inspiration behind Troy’s book, Ripped At 50. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.    [00:25] How Troy Became A Certified Health Nut Troy got really into the juicing world. He would drink beets, celery, lots of greens, dandelion, and kale. Now, Troy doesn’t drink juice as much. Instead, he uses dehydrated powers to get nutrients throughout the day. Troy was introduced to an herbal company from the Amazon; they were selling some of the most powerful plant substances that you can take into your body. He became a huge advocate of these plants and their unique phytochemistry. He experienced great vitality from these plants; so, he went down to the Amazon to conduct research. Troy continues to go after his own spiritual evolution using holistic tools.  [09:30] The Best Tools For Overall Health and Physical Wellness Ayahuasca and psychedelics are extremely handy for people who are asleep to their reality. Find something that can blast open the consciousness so that you can go beyond your programming. Once you have experienced these powerful plant medicines, then it’s time to dive into nutrition. Only 4% to 6% of the food in the world is produced organically. So, producing organic food will be your best bet to finding health. You can’t outrun a poor diet. Get as much information about how you can properly feed yourself in this modern world. [16:15] Variety Is The Spice of Life When It Comes To Keto Foods Rotation was built into the hunter-gatherer development of our digestive tract. It takes 72 hours for animal proteins to go through the digestive tract. You need lots of fat to digest meat. Whereas white chicken breast can be hard to digest. It’s important to rotate what you’re eating. For instance, switch from eating chicken eggs to duck eggs every now and then. If you get constipated, then try drinking beet, celery, green apple, and ginger juice. Sometimes, the juice isn’t enough to reset your system. When this happens, Troy does a dry fast for eighteen hours. When we eat different foods, it creates more diversity in the gut. The more diversity you have, the healthier you're going to be. [27:30] The Inspiration Behind Troy’s Book, Ripped At 50 Troy wanted to write the book Ripped At 50 because he wanted to get back to the fundamental principles of life. Plus, he wanted to speak about his purpose as a human being. Once you know what your heart desires, then it can dictate your holistic program. The world doesn’t need another diet and lifestyle book. So, in Troy’s book, he talks about the ups and downs of his life. Plus, he speaks about reprogramming our thoughts, questioning our thoughts, and doing research on how our brains work. Check out Ripped At 50: https://www.rippedat50book.com/wisdoms [34:25] Why You Should ‘Innercise’ Before You Start To Exercise First, you need to question all of your thoughts. Where did your thoughts come from? Are your thoughts even true? Troy recommends watching The Century of the Self: https://www.youtube.com/watch?v=DnPmg0R1M04 There are messages embedded in all of the media that we consume. Your thoughts may be erroneously programmed into your mind. We are listening to people who get paid by corporations. Those corporations make money when people get sick. If you’re not getting the results that you want, then you need to completely reprogram your thoughts. Troy says to turn off the television, drink ayahuasca, go into cold water, and get out of your head. [47:20] When Has The Government Given Us Positive Health Advice?   The five-year survival rate for chemotherapy in Australia is 2.3%, and in America, the survival rate is 2.1%. The survival rate is maybe 2.3%; however, the side effects can ruin your life. If you're representing herbal medicine or natural medicine, you can't treat, cure, or mitigate a disease. The only people that can treat, cure, or mitigate disease are medical doctors. Doctors only spend two days to two weeks on nutrition studies. Doctors are the only ones by law that can treat a disease, manage it, or diagnose it. Chemo is sold as a cure for cancer. Just like Covid, people don’t talk about the survival rate. AND MUCH MORE! Resources from this episode: Check out Troy’s Website: https://troycasey.com/ Ripped At 50: https://www.rippedat50book.com/wisdoms Follow Troy Casey Instagram: https://www.instagram.com/certifiedhealthnut/ Facebook: https://www.facebook.com/chn333 Twitter: https://twitter.com/MrHealthnut LinkedIn: https://www.linkedin.com/in/troycaseycertifiedhealthnut/ YouTube: https://www.youtube.com/user/certifiedhealthnut Learn about Trivium: http://www.triviumeducation.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Kristina Hess. Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a master’s degree in clinical nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath,to Ericksonian Hypnosis to Sport Nutrition. Kristina received her health coach certification from the Institute for Integrative Nutrition. Kristina's integrative and functional approach is an arm within the Functional Medicine model of the IFM. Functional Medicine views us all as being different; genetically and biochemically unique. A functional approach is deeply science based and views everything that happens within us as a connected network or web of relationships. Kristina's private practice in Connecticut is called Thrive Results Coaching. In this episode, Kristina explains what health complications come from insulin resistance and the Standard American Diet. If you’re a sugar burner, Kristina describes what you need to start doing right away in order to turn your health around. One of the first things you need to do is start testing critical health markers. Kristina reveals which health markers are essential and which brands she recommends to her clients. Tune in as we jump into epigenetics, mental health, and Kristina’s upcoming Keto Symposium. Learn about The Keto Symposium: https://www.ketosymposium.com/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:15] Complications From Insulin Resistance and The Standard American Diet It can take 15 to 20 years to develop insulin resistance. Parents don’t want to take food away from their kids like macaroni, pizza, and chicken nuggets. Kids will start metabolically flexible and can get away with eating anything. However, it won’t last forever. If you still want to buy chips, then Kristina will suggest buying chips with cleaner ingredients. Instead of buying Ben & Jerry’s ice cream, try a pint of Rebel ice cream. The most common contributing factors leading to insulin resistance are lifestyle issues like nutrition. If we ate real food, then we wouldn’t develop insulin resistance in the first place. Processed food is speeding our way to insulin resistance. [06:10] Are You A Sugar Burner? Here’s What You Need To Do Now There are three things we can do when we are trying to get well: Time Restriction: how often you’re eating and when you are eating. It’s critical to stop eating before bedtime. Caloric Restriction: if you’re going to eat garbage, then eat less of it. Dietary Restriction: take something out of your diet that is not healthy for you. It will be a vast improvement from the Standard American Diet. If you want results, try all three of these steps. 76% of the world population does not have the genetic adaptation for LCT. You should consider cutting out dairy; cow dairy is inflammatory for most humans. If you have skin issues, headaches, and extra flatulence, then dairy could be the problem. [11:50] The Importance of Testing For Glucose Values and Ketones Values If you are extremely insulin resistant, there is hope if you’re willing to put in the work. There are two different companies that Kristina recommends for her clients: Keto Mojo: https://keto-mojo.com/ Biosense: https://mybiosense.com/ Keto Mojo allows you to test ketones and blood sugar. Plus, they provide your GKI. People should test every single day, especially in the beginning. That way, you can learn which foods are taking you out of ketosis. Plus, by testing, you can learn how many carbohydrates that you can tolerate. Some people can stay in ketosis at 50 total carbs or 75 total carbs. Everyone has their own carb tolerance. [18:50] What Is Nutrigenomics? It Might Be The Future of How You Eat The Human Genome Project was a project that spanned many years. Human DNA was mapped out to correlate to different nutrients and hormones. APOE4 is an old gene, and it conferred a lot of health benefits. One of the benefits was fertility in cold weather. Plus, APOE4 correlates to neuronal health in the brain and also to cholesterol production. Unfortunately, today’s diet doesn’t correlate to that old gene. Our diet causes a lot of inflammation. If you have APOE4, you shouldn’t drink at all because you are 23% more likely to develop Alzheimer's. If you want to test your genes, Kristina recommends the Nutrition Genome: https://nutritiongenome.com/. If you have done a 23andMe, then you can use that data as well.   [26:10] The Role That Epigenetics Plays With Our Genes and Lifestyle How you live is what impacts your epigenetics. We are in control of our health. How much sleep do you get each night? How are you moving your body? Genetics is the blueprint. Genes are the potential, and they can give us a roadmap on how to live our lives. Epigenetics is the optimal lifestyle that will help you lead a healthier and longer life. There's a gene that correlates to ketones: PPARalpha. If you have this gene, eating extra fat will be challenging. [30:40] The Health Numbers You Absolutely Need To Know Ask for your A1C. That way, you know if you are headed for diabetes. C-reactive protein is a cardiac risk marker. You want it to be under a 1. Also, test for homocysteine, RBC magnesium, and B12. Lastly, get a full thyroid panel. [33:25] How Changing Your Lifestyle Can Impact Your Mental Health Sugar takes us on a roller coaster ride emotionally. There is a strong food-mood connection. Cold therapy can be a huge benefit for improving mood. People don’t need antidepressants and antianxiety medicine if they have the proper tools. It takes 72 hours to get off sugar. Once that’s over, you have all this freedom and clarity. Then, you’ll have the energy to work out. Plus, you will sleep better. [40:15] All About The Keto Symposium and Why You Should Sign Up Today Learn about The Keto Symposium: https://www.ketosymposium.com/ Kristina loves to educate people; that’s why she started the Keto Symposium. People are finally starting to understand the health benefits of a low-carb life. At the Keto Symposium, you can hear from all sorts of educators and experts. This year, the Keto Symposium is virtual. Next year, they are going to be in-person with a virtual option. Learn more about it on their Instagram page: https://www.instagram.com/ketosymposium AND MUCH MORE! Resources from this episode: Check out The Keto Nutritionist: https://theketonutritionist.com/ Learn more about Nutrition Genome: https://nutritiongenome.com/ Thrive Results Coaching: https://thriveresultscoaching.com/ The Keto Symposium: https://www.ketosymposium.com/ The Keto Symposium on Instagram: https://www.instagram.com/ketosymposium Follow Kristina Instagram: https://www.instagram.com/thrive19/ Facebook: https://www.facebook.com/Kristina-Hess-The-Keto-Nutritionist-103924274916070/ Watch How to lose weight on keto with licensed nutritionist Kristina Hess: https://www.youtube.com/watch?v=atE9Y8wQ2zE Listen to Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104: https://podcasts.apple.com/ie/podcast/kristina-hess-ms-uncommon-benefits-ketones-worst-nighttime/id1470779784?i=1000465314376 Keto Mojo: https://keto-mojo.com/ Biosense: https://mybiosense.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Daniel Pompa, PSc. D., is a global health leader on a mission to educate practitioners and the public on the origins of inflammation-driven disease. ... Research interests include therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, and cellular healing and detoxification.   Purchase Beyond Fasting by Dr Daniel Pompa: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi   Register for my free 7 day keto kickstart challenge: http://www.ketokampchallenge.com   Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Nick Pineault. He is the author of one of the best-rated EMF book worldwide — The Non-Tinfoil Guide to EMFs — and is a sought-after voice on safe technologies who was featured on more than 100 online and offline media outlets in the last 3 years alone. Nick’s efforts to spread EMF awareness through a common sense and even humorous approach has received accolades from top functional medicine doctors, engineers, and top EMF scientists like Professor Olle Johansson from Sweden. In this episode, Nick Pineault opens the show by explaining why he started to research the hazards of electromagnetic field radiation. Nick wants to help people discover the truth about electro-pollution, health impacts, and how to protect your family from EMF hazards. We talk about the massive increase in EMF exposure and whether or not you need to be worried. Nick explains ways to protect yourself from EMFs without breaking the bank and the hidden dangers of cell tower proximity. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Why Nick Started His EMF Research Nick’s mom was diagnosed with cancer in 2016. After doing research, Nick found that cell phone radiation could contribute to cancer. Everyone is using more and more wireless technology. EMF radiation is one of the fastest-growing environmental exposures. You have multiple types of EMFs and frequencies; no one really understands it. We're being exposed to this agent at levels that are unprecedented. [08:45] How Much EMF Exposure Has Increased Since The 1950s EMF exposure has increased a quintillion times since the 1950s. A quintillion is 18 zeros after a one. Exposure intensity is tremendously higher than the background, ancestral levels. Scientists are wondering this question: what are the safe levels of EMFs that human beings should be exposed to? The reality is that we don’t know. We don’t have a control group that has not been exposed. Society is moving towards more connectivity, whereas science is moving towards more danger when it comes to EMFs. [14:00] Pandemic Screen Time: Are Blue Light Glasses Actually Helping? People argue that blue light glasses do something; they block certain frequencies of blue. Scientists found there is a connection between macular degeneration from certain lights. So, people started wearing blue light glasses. The danger has to do with the intensity of the screen and how artificial our screen is. If the screen is flickering, there could be a detrimental effect on your cognition. Screens are tied to eye health and circadian rhythm. Overall, it’s critical for the human body to read the outside environment. [17:15] Should You Be Worried About EMF Exposure? The more we understand chronic disease, the more we link it with chronic inflammation. Chronic inflammation is oxidative stress. EMFs can increase oxidative stress in the body. EMFs can cause an overflow of calcium in the cell, reduced mitochondrial energy production, reduced melatonin productions, and chronic inflammation. At the end of the day, it comes down to why we are so inflamed. Inflammation can come from food, addiction, mental stress, alcohol, pollution, and viruses. EMFs are part of these stressors. [29:00] Do Wireless Bluetooth Headphones Really Increase Health Risks? Any Bluetooth headphones in your ear are exposing yourself to EMF radiation. Bluetooth headphones are worse for you than the radiation from your cell phone. Some people are wearing these headphones 24/7. Even if the headphones are off, it’s still emitting radiation. You are exposing yourself to dangerous and useless risks. [34:40] Effect of Electromagnetic Field Exposure On Sleep Quality Being close to power lines exposes yourself to another type of field: the 60-hertz magnetic field. 100 feet from the powerlines could start being safe. Close powerlines are not good for your health and are terrible for your sleep. Magnetic fields from the outside environment can really disrupt the body's ability to form the embryo. In a magnetic field is overall stress that is always present in the air around you; it's like living in a big bubble of radiation. If radiation impacts your sleep 10%, imagine the long-term effects. [42:40] What Is EMF Testing and How To Do It Yourself There are meters you can buy to test your area for EMF radiation. Some meters on Amazon cost as low as $50. You want a meter that will test microwave radiation or radiofrequency radiation. It's very useful to have a meter like that to find sources that you don't expect might be emitting radiation. If you don't have a meter, you don't realize when you are being exposed. Nick is a fan of Enviro RD10 EMF Meter. Learn more about what Nick recommends by visiting his website: https://theemfguy.com/ [52:55] EMF Radiation Inside of a Tesla   Some cars have low levels of exposure, and other models have higher levels of exposure. Having a battery pack under your butt as your driving is poor placement. The battery pack is a large magnetic field under your seat. Your entire body could be in the magnetic field as you drive. If you’re driving all day, it can be highly problematic. Older cars might be safer because there are less electronics. AND MUCH MORE!  Resources from this episode: Check out Electro-Pollution Fix: https://electropollutionfix.com/ EMF Guy: https://theemfguy.com/ EMF Hazards Summit: https://ngmdiainc.ontralink.com/t?orid=57&opid=1 Follow Nick YouTube: https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ Facebook: https://www.facebook.com/nickpineaultofficial/ Instagram: https://www.instagram.com/nickpineault/ LinkedIn: https://www.linkedin.com/in/nicolas-pineault/ Get The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology: https://www.amazon.com/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124/benazadi-20 Read Exposure to Magnetic Field Non-Ionizing Radiation and the Risk of Miscarriage: A Prospective Cohort Study: https://www.nature.com/articles/s41598-017-16623-8 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Also, she is the host of Better with Dr. Stephanie. This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Dr. Stephanie loves taking the complex science and making it easy to integrate into daily life. Every week she gives people access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. Dr. Stephanie is always looking to answer this question: what are the simplest things we can do today, to get better tomorrow? She is part geek, part magic, and it’s her mission to be the voice for women...Let’s get better together. In this episode, Dr. Stephanie Estima opens the show by explaining how she discovered that keto cycling could benefit your menstrual cycle. Period symptoms should not be considered normal. Instead, we should think of them as warning signs that our body needs something. Every symptom can be a vital sign of something more profound and more significant. Then, Dr. Stephanie dives deep into the menstrual cycle. She explains what you should be eating during each part of your cycle.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Diving Into The Menstrual Cycle Week 1: When we think about the first week of our cycle, it’s the bleed week. Most hormones have gone on vacation during this time. FHS is still around (follicle-stimulating hormone). One lucky egg will be developed. So, it’s a wonderful week for vegetables. The first two weeks of your cycle are all about developing your follicle – you will be more resilient to restrict carbohydrates. It’s a nice week for fasting because we don’t have progesterone. Week 2: After the bleed week and into the second week, it’s the week before ovulation. Ovulation is the main event – it’s the whole point of your menstrual cycle. Whether or not you want a child, that’s what your body wants to do. In this week, we see estrogen. Estrogen is designed for growth because we want to develop the follicle. The other hormone that comes up is testosterone. In this week, your interest in sex should go up. Week 3: Week three happens after your ovulation. Now, your egg can hang around and wait for sperm. The entire hormonal landscape is going to change. Back off aggressive fasting this week. Give yourself flexibility- we are much more sensitive than our male counterparts. Add resistant starches to your diet during this week. Resistant starches are foods that will resist digestion. It cannot be broken down in the small intestine. Instead, they will go into the large intestine. Luckily, they don’t count toward your carbohydrate intake. Some examples of resistant starches: green bananas, green plantains, raw potatoes, cold rice, Week 4: Peak week! During a blood test this week, all of the things will be down. Relax on keto this week and pump up the calories. Get out of ketosis – eat squash, sweet potato, and fruit. The Importance Of Listening To Our Body    Listen to your body and what it is trying to tell you. If you really like to increase fat on a certain week, then do it. Stephanie only has best practices. However, every woman is different, unique, and beautiful. Tracking Your Cycle Stephanie uses Clue to track her cycle. Check it out here: https://helloclue.com. The first thing you should do is get information about where you are in your cycle. Resources from this episode: Check out Dr. Stephanie’s website: https://www.drstephanieestima.com Follow Dr. Stephanie Twitter: https://twitter.com/dr_stephanie Instagram: https://www.instagram.com/dr.stephanie.estima Listen to Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Order The Betty Body: https://bettybodybook.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result, he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family). He had the hard-wiring to be excellent at both physical performance and business… They could complement each other. He became obsessed with homing in on exactly what made him an excellent businessperson. Thomas applied discipline and knowledge to his health and made some promises to himself. In a rather short amount of time, he went from being 280 lbs to 185 lbs and on the covers of some of the largest health and fitness magazines in the world. Now, he writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. Thomas became a coach after he knew that he could provide what was needed to get the world’s best businesspeople the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part is so much of this can be done without dramatically changing your life, and seeing the optimization take place in his clients is sincerely the reason he continues to do this. Nowadays, Thomas lives in Santa Barbara, CA with his wife, four dogs, and three horses. They enjoy an active, outdoor life that allows them to optimize every aspect of their lives. Thomas talks about how inflammation can lead to weight gain; he describes ways keto can be anti-inflammatory and pro-inflammatory. Plus, Thomas reveals the biggest mistakes made in the ketogenic diet and the biggest mistakes made when fasting. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  How Keto Can Be Anti-inflammatory and Pro-inflammatory Keto can be anti-inflammatory because ketones are a signaling device. Ketones are a fuel, like a macronutrient. However, they also transmit a signal that helps reset the body. Ketones have the ability to communicate to reduce inflammation. The purpose of keto is to try and control inflammation. When you start eating too many omega 6 fats and low-quality oils, you will develop a problem. Omega 6s are from soybean oil, sunflower oil, and canola oil. They are already rancid. Some omega 6s are good. When they are unstable, and in abundance, it will cause inflammation. The Three Biggest Mistakes with Keto    Consuming too many Omega 6s. People freak out too much about protein. Eating processed foods. If you are consuming a lot more calories because it’s processed, then it’s going to be easier to overeat. Staying In Ketosis Too Long If you go for too long, you can make yourself glucose intolerant. Your body can reject the glucose and send your blood sugar too high. This will happen until your body can adapt to glucose again. You should be cycling in and out of ketosis. What happens when you reduce your fat intake and increase carbs? The body starts pulling fat from your body. We are always changing Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Metabolic damage? Discover 5 ways to increase metabolism. This is a simple solution to a slow metabolism. Ben Azadi from Keto Kamp reveals how to overcome a slow metabolism for good. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Be sure to check out the timestamps and resources below! // R E S O U R C E S M E N T I O N E D 💻 Free Webinar on Mastering Your Sleep: http://www.ketokampsleep.com 💻 Free Webinar on The Keto Diet & Intermittent Fasting: http://www.ketosismasterclass.com 📚 Keto Flex Book: http://www.ketoflexbook.com // T I M E S T A M P S 00:00 - Overview of how to fix metabolism 01:26 11 Warning signs of a broken metabolism 02:23 How to increase metabolism efficiency with exercise. I love high intensity interval training, and muscle building for the metabolism. This study show exercise can help your body burn fat and boost metabolism health: https://www.ncbi.nlm.nih.gov/pmc/arti... Follow @GC3FITNESS on YouTube for a ton of great workout videos for your metabolism. 04:56 Does intermittent fasting slow down your metabolism? I debunk this myth. Great article on fasting and the metabolism by Dr Jason Fung: https://thefastingmethod.com/fix-brok... Fasting has more benefits than weight loss. This MIT study show the benefits of fasting for your digestive system: https://news.mit.edu/2018/fasting-boo... 08:39 How to boost metabolism with 7-9 hours of quality sleep each night. This study showed poor sleep slows down fat loss regardless of dietary efforts: https://www.ncbi.nlm.nih.gov/pmc/arti... 12:44 How to use the keto diet and keto flexing to fix your broken metabolism. 16:34 Why alcohol can be causing metabolic damage in men and women. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Rachel Scheer. She is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. If your goal is to optimize your hormones and gut health, have better energy, or lose weight and keep it off Rachel can help you! Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel’s nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing. In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:20] How Rachel Became One of The Top Health & Fitness Influencers In The World Growing up, Rachel could literally eat whatever she wanted and whenever she wanted to eat. Rachel decided to go to Baylor University for Nutrition Science and Dietetics. At college, Rachel started weightlifting, fitness competitions, and bodybuilding. She was known as someone who could maintain this incredible physique for so long. Fitness was an outlet for Rachel to escape her trauma. [04:20] Rachel Was Close To Getting Her Entire Large Intestine Cut Out Rachel suffered from a lot of chronic gut issues. She realized that bodybuilding wasn’t healthy; she was miserable on the inside. During her bodybuilding days, Rachel had hormonal imbalances, her thyroid took a massive hit, she was depressed, and she had anxiety. Rachel’s gut issues were severe – whenever Rachel ate, she had massive pain. The gastroenterologist wanted to cut out her large intestine. Something in Rachel’s gut told her not to do the surgery. Instead, she went down the road of functional medicine. [15:40] A Guide To Increasing Diversity In Your Gut Food is a great way to increase diversity in your gut. More diversity in our gut leads to more leanness, which can help improve our metabolism. The first thing you can do is feed the bacteria in the gut by increasing more fibers. Green bananas are a great way to increase diversity. Figure out a way to rotate some of the foods and fibers that you’re eating. “Food is going to be the number one source of fuel for a greater diversity in our gut.” -Rachel Scheer [23:45] The Worst Foods You Can Eat For Gut Health Sugar A lot of pathogenic bacteria thrive off of sugar in the diet. Sugar also leads to obesity which will wreak havoc on our gut microbiome. Vegetable oils They create massive inflammation throughout our entire body. We can metabolize sugar, but we can’t metabolize these seed oils. Medications (antibiotics, antacids, PPIs, and birth control) Birth control can deplete the body of key micronutrients. It can wreak havoc in our gut microbiome not only because of depleting the nutrients, but it can cause an imbalance of bacteria. Most people have too much stomach acid, and we overuse antacids. Stress Stress causes us to be in a catabolic state. When our digestive system is not really working because we're in a stress state, this can lead to a lot of bacterial overgrowth. Unresolved trauma People who've gone through trauma actually have a low vagal tone. When we go through periods of stress, our gut is affected. Sugar substitutes Use monk fruit and stevia instead of other popular substitutes like sucralose. Dairy and wheat Most of us can't really break down lactose. Try to do an elimination diet by removing dairy. Raw diets Raw vegetables have a lot of insoluble fibers. In general, we need to cook our food. [43:25] Building Lean Muscle Mass Important For Longevity Protein is incredibly important for our skeletal muscle mass. When we don't have adequate skeletal muscle mass, we have higher levels of blood sugar and higher levels of insulin. The number one reason why people end up in nursing homes is for sarcopenia. Overall, we need to eat high-quality protein and increase skeletal muscle mass in the body. [48:25] Which Is More Important: A Physical Six-Pack or a Mental Six-Pack? Rachel says a mental six-pack is more important than a physical six-pack. Losing weight won’t make you happy. Instead, who you are as a person will make you happy. Always work on being the best version of yourself and always do things that will improve your mental health and wellbeing. [40:55] How To Respond To Hateful Comments and Messages Online People like to put you down and criticize you online. Usually, it’s all about the person that is doing the criticizing. When you stand up for the things you believe in, then no one can make you feel bad. You have to know undoubtedly who you are and what you stand for. [56:55] The Benefits of Having A Coach On Your Health Journey If there's anything you want to truly excel in, you should work with an expert. You are the greatest investment you can ever make. Too often, people think the cost of a coach is too high. However, you are the only investment that you can make that will continue to give back to you. Find a coach in every area of your life that you want to improve in. AND MUCH MORE! Resources from this episode: Check out Rachel’s Website: https://rachelscheer.com/ Follow Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheernutrition LinkedIn: https://www.linkedin.com/in/rachelscheernutrition/ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Listen to Scheer Madness: https://scheermadness.buzzsprout.com/?ltclid=7589580e-987a-4b7a-a86e-859035a8a69e Read The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/benazadi-20 Read How To Do The Work: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. 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