Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me Martha Carlin. She is a Citizen Scientist that takes a systems approach to looking at Parkinson's disease and finds the answers to PD and many chronic diseases may be in our poop. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com When doctors said her husband’s Parkinson’s would eventually kill him, Martha Carlin said, “no it won’t.” She stepped out of a successful career as a systems expert and into the new role of Citizen Scientist. After years of re-learning the sciences, pouring over research (and commissioning work at the University of Chicago), Martha is now a leading source of deep data on the human biome to unlock preventions and cures for many of our most complex health conditions. Her company, The BioCollective, links personal health history, metagenomics and microbiome analysis to uncover previously unknown links between chronic disease and diet, stress, and environment. She lives with her (thriving) husband John in Lone Tree, Colorado. In this episode, Martha speaks about her obsession with the gut microbiome and how her research helped her husband's Parkinson's diagnosis. We talk about the differences between a healthy gut and an unhealthy gut. Martha reveals the top three things you need to avoid to improve your gut health. Later, we chat all about the products that Martha has developed as a result of her research. If you're interested in improving your gut health, you can find those formulas here: https://biotiquest.com/ (Use Code: KETOK15). Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Martha Is So Obsessed With The Gut Microbiome and The Research She’s Doing In Her Company Martha’s 44-year-old otherwise healthy husband was diagnosed with Parkinson's disease. So, Martha started to teach herself about science and the human body. Food and water are the main inputs in the human body. Martha threw out all the food that wasn’t organic. After ditching highly refined carbohydrates, Martha’s husband started to do much better than most people with Parkinson’s. Martha recommends reading Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/benazadi-20 [12:05] Comparing A Healthy Gut To An Unhealthy Gut People who have a relative abundance of streptococcus are in some disease category. Streptococcus loves glucose. Elevated proteobacteria is another sign of an unhealthy gut. There’s a study suggesting that people who drink skim milk have a statistically significant increase in Parkinson's risk. [18:30] Glyphosate: The Main Problem That Is Disrupting Your Microbiome The number one thing disrupting the gut microbiome is glyphosate. Most people do not understand how much the use of glyphosate has increased in the last thirty years. Glyphosate changes the biochemistry of the plant. Also, it changes the biochemistry of the soil, which changes the nutritional uptake of a plant. So, you need to eat as organic as possible. Also, make your legislators aware of the glyphosate problems. [23:55] Other Things You Should Avoid To Improve Your Gut Health Avoid high fructose corn syrup. Highly processed sugars will have a significant impact on your microbiome and overall health. The highest consumption of high fructose corn syrup is usually in poor populations. Also, avoid antibiotics to improve your gut health. [28:00] All About The BioCollective and How Martha Wants To Help People Improve Their Health Martha uses the concept of collect, connect, and correct. She collects poop samples, connects the dots, and corrects the problem. Martha has worked with researchers all over the globe using their samples. Now, they formulate different products to help people. Sugar Shift is something that will help you address cravings. BiotiQuest’s Sugar Shift helps your gut microbiome transform the unneeded accumulation of sugars (glucose and fructose) into mannitol. Mannitol is a sugar that isn’t stored in the body, so it is naturally eliminated. Get Sugar Shift here: https://biotiquest.com/pages/sugar-shift (Use Code: “KETOK15”) [36:05] Help Your Gut By Using Ideal Immunity and Heart Centered    Ideal Immunity is similar to Sugar Shift. However, this particular formula will kill foodborne pathogens. Plus, it works to restore mucosal surfaces in the gut to support your immune system. If you’re traveling, Ideal Immunity is great for your gut. Get Ideal Immunity here: https://biotiquest.com/pages/ideal-immunity (Use Code: “KETOK15”) Lastly, Heart Centered is focused on cardiovascular health and lowering blood pressure. Get Martha’s products here: https://biotiquest.com/ (Use Code: “KETOK15”) AND MUCH MORE!  Resources from this episode: Check out Martha’s Website: https://www.marthasquest.com/ The BioCollective: https://www.thebiocollective.com/ Get Martha’s products here: https://biotiquest.com/ (Use Code: “KETOK15”) Follow Martha Carlin LinkedIn: https://www.linkedin.com/in/marthacarlin/ Twitter: https://twitter.com/tbcmicrobes BioCollective on LinkedIn: https://www.linkedin.com/company/the-biocollective/about/ Check out Martha speak at the White House: https://www.youtube.com/watch?v=ZXq1oOjO_Kg Watch Do Gut Microbes Predict or Cause Diseases like Parkinson's? | Martha Carlin | TEDxBoulder: https://www.youtube.com/watch?v=Ph4L_JHeB3I Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits.  She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.  In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this episode, Dr. Cate explains how we are kept on an island of unhealthy seed oils. We chat about how these seeds oils are being stored in our body fat for years at a time and why extended fasts may not be safe for people who are not metabolically healthy. We talk about the differences between monounsaturated, saturated, and polyunsaturated fats. Then, Dr. Cate reveals how dietary linoleic acid omega-6 ends up in our membranes and inner fat cells. Tune in as Dr. Cate chats about the effects of fatty acids on mitochondria and why our mitochondria love a ketogenic lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] When You’re Scared of Fat, You’ll Be Hungry For Processed Foods We are kept on an island of unhealthy seed oils by traumas around saturated fat and cholesterol. When you’re scared of traditional fats, then that opens you up to being hungry for whatever the processed food companies want to feed you. Processed foods always have a lot of seed oils in them. Seed oils are truly toxic.   [06:50] The Differences Between Monounsaturated, Saturated, and Polyunsaturated Fats Monounsaturated is the main fatty acid in olive oil. The most common fats in seed oils are polyunsaturated. Saturated fats are the most common fat in coconut oil. It’s also the most prevalent fat in butter. The difference between these fats chemically is the stability to heat. Saturated fats are the most stable and have an antioxidant effect. Polyunsaturated fatty acids oxidize and create oxidative stress.   [12:40] The Metabolic Pathway For How Dietary Linoleic Acid Omega-6 Ends Up In The Membranes and Inner Fat Cells You swallow a potato chip, and it gets broken up in your stomach a few hours later. Then it shows up in your intestinal tract where enzymes from your pancreas break apart the fats in there. Most of the fats are in the form of triglycerides. We have to use lipases in our pancreas to break it up. From there, it goes into the intestinal cells. Later, it gets picked up from your liver. The liver takes it all apart and repackages it in this thing called low-density lipoprotein.   [21:50] How Seed Oils Can Stay In Your Body For Extended Periods of Time Linoleic acid in our fat cells has a long half-life. Body fat is stuck with us until we use it. If you’ve been eating seed oils your whole life, it will take a couple of years for it to be gone. If you aren’t metabolically healthy or fit, you shouldn’t do extended fasts because they're releasing so many pro-inflammatory oils all at once.   [27:35] Should I Avoid Peanut Oil or Eat More Peanut Oil? Peanut oil is okay if it's unrefined. In fact, peanut oil is actually good because it’s a traditional fat. Some peanuts have oil profiles that are more like olives. There’s a lot of variables with plants, so it's hard to be absolute about anything. The best quality peanuts are the larger ones, and they do have a better fatty acid profile.   [33:15] Why Do Some People Think That Seed Oils Are Good For You?   The American Heart Association pumps out 13 journals either weekly or monthly. They're putting out hundreds of articles every year, funded by Procter & Gamble and other companies selling junk food and seed oils. The American Heart Association is giving out the wrong information. Dietitians are doing their homework; their job is to read the wrong pile of articles. The American Heart Association is the biggest fake news organization out there.   [36:30] Effects of Fatty Acids on Mitochondria: Implications For Cell Death Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ This study explains why people who have PUFA in their body fat will feel tired when they go on a diet. PUFA is a terrible fuel for your body cells. The mitochondria will stop producing energy when their fuel is PUFA. When people go on a diet, they feel like they can’t do it anymore because they are so tired. Energy loss is a huge part of obesity.   [44:55] Why Ketones Are A Great Energy Source For The Mitochondria Ketones are designed out of your body fat. When you're burning your body fat, and your liver is healthy, it makes ketones for you. Ketones are like predigested fuel. Ketones are a better fuel, and our cells actually work better when they have access to that better fuel. Hearts that have access to ketones can actually pump 30% harder than hearts that don't.   [47:45] The Brain Needs Omega-3 and Omega-6: Here’s What You Need To Know Your brain needs omega-3 and omega-6. However, your brain needs longer omega-3 and omega-6. Only fish and animal products can have long versions of omega-3 and omega-6. You have to have these enzymes that elongate them. If you've been eating too much seed oil, your enzymes are not functional, and they don’t work very well. Fatty liver is such a devastating disease because it cannot elongate these fatty acids.   AND MUCH MORE!   Resources from this episode: Check out Dr. Cate’s Website: https://drcate.com Follow Dr. Cate Facebook: https://www.facebook.com/DoctorCate/ Twitter: https://twitter.com/drcateshanahan Instagram: https://www.instagram.com/drcateshanahan/ Listen to Dr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://podcasts.apple.com/mn/podcast/dr-cate-shanahan-fatburn-fix-8-fats-to-avoid-on-keto/id1470779784?i=1000488992552 Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ Read The Fat Burn Fix: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497/benazadi-20 Get Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Rebecca Warren. Her approach to thyroid and hormonal health is simple but powerful: get to the cause, then support the body to heal itself. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com The thyroid doesn’t work on its own, so when the thyroid is off, it not only affects the entire endocrine system, but all systems within the body. This is why just getting a thyroid dysfunction diagnosis doesn’t mean you’ll ever get well, and in fact can make you worse over time. Likewise, hormonal imbalances indicate something is systemically wrong in the body. In Chattanooga and virtually around the world, Dr. Rebecca coaches her clients on optimal thyroid care via customized plans utilizing lab work and testing, supplements, and functional nutrition. In this episode, Dr. Warren gives a massive overview of the thyroid and what you need to know about Reverse T3. Plus, we chat about if you should try keto and fasting with thyroid issues and the danger of staying in ketosis for too long. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Resources from this episode: Check out Drs. Warren: https://www.drswarren.com/ Follow Drs. Warren Instagram: https://www.instagram.com/drs.warren/ Facebook: https://www.facebook.com/drswarren Get The Free Thyroid Labs E-Book: https://www.drswarren.com/thyroid Listen to episode 254 with Dr Rebecca Warren: https://ketokamp.libsyn.com/dr-rebecca-warren-how-to-support-your-thyroid-with-ketosis-fasting-kkp-254 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimization for high performance. Angela is available as a keynote speaker and corporate trainer on the topics of physical and mental health optimization, stress, resilience and longevity. For more information on Angela’s talks and training, click here. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimize every aspect of their mind, body and spirit to live a fulfilling and limitless life. Whether you want to enhance your longevity and reverse your biological age or optimize your energy, productivity, cognitive and physical performance, Angela will create the uniquely bioindividual plan to help you do this. After rebuilding every aspect of both her mental health and physical health, Angela understands what is needed to optimize your physical, mental and spiritual fitness and become the resilient human who can have it all – the health, wealth and relationships. In this episode, Angela speaks about getting diagnosed with polycystic ovary syndrome and discovering the connection between her brain, body, and immune system. After having three children, Angela fell into a depression; she gives tips on treating your mental health today. Then, we dive into the brain and gut connection and how you can heal naturally. Tune in as we chat about the importance of sleep, hormones, and improving your health. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:15] Angela Speaks About Her Journey To Health Angela was diagnosed with polycystic ovary syndrome (PCOS). She was being prescribed Metformin, and Angela had insulin resistance. After doing research, Angela started to understand that there was a connection between PCOS and what she ate. When Angela had the surgery for PCOS, she found out about her endometriosis. After having three children, Angela realized there is a connection between the brain, the body, and the impact on your immune system.   [06:30] Advice For Dealing With Depression The first thing you need is acceptance. In life, the only thing you can be certain of is change. Anything you can do to create peace in your life will be helpful to you. If you want to run away from yourself, how are you going to sit with yourself? Work on dealing with small moments first.   [10:40] The Brain and Gut Connection: Depression Is Linked To Leaky Gut About 90% of serotonin is made in the gut. You can help your gut to create more serotonin. Aligning with your circadian rhythm will also improve your brain. Natural light from the sun will significantly improve your circadian rhythm and allow you to get more sleep at night. Women are depleted of vital nutrients, particularly things like DHA in the brain. It takes a woman two years to recover from pregnancy.   [14:10] How You Can Reverse Your PCOS For Good PCOS is a syndrome and is related to insulin resistance. Carbs, stress, and not sleeping will raise your blood sugar. Some people are genetically more carb sensitive. Having protein and healthy fats are really key things that make you feel better. If you have too many carbs, you will feel quite foggy. Another thing that improves insulin sensitivity is strength training.   [21:30] Sleep Is An Essential Pillar of Health   Sleep is going to make everything else in your life easier. In Angela’s corporate job, people would brag about only getting three hours of sleep at night. Most people need seven or eight hours of sleep. You are compromising your health and the way you look when you get less than six hours of sleep at night.   [25:35] Tips For Getting Better Sleep At Night How well you sleep tonight is going to be changed by what you did this morning. Get outside early in the morning. That way, you're really regulating the cortisol and melatonin cycle. Red light therapy is also a beneficial tool. Another tip for getting better sleep at night is limiting your exposure to blue lights.   [31:10] Hormones: Know When To Dial Back Your Stressors Make sure you have a nutrient-rich diet and you are not constantly stressing your body out. Everyone should fast for at least twelve hours every day. For women, there’s a time when you can push and stress your body, and there are times when you should not. Before your period, you're naturally going to have higher levels of inflammation, so it’s time to do less high-intensity exercises and start dialing things back.   [35:00] The Importance of Insights On Your Health Journey You need to know how you feel when you wake up in the morning. If you don’t have a way of tracking, then it will be challenging to know when things start to change. If you can’t afford trackers, just start with pen and paper. A CGM is probably the best thing you can get to really fine-tune your eating behavior and lifestyle behaviors.   [37:45] Fuel: There Isn’t A Perfect Diet That Fits Everyone   There isn’t one diet that works for everyone; however, there is a perfect diet for you. You can test some of your genetics to understand your sensitivities around carbs and fats. Eating a more ancestral diet is really important; take out processed foods. How you treat your body is the greatest gift you can give yourself.   [42:30] Train Your Body and Train Your Mind You need strength training to maintain and build muscle mass. Also, you want to do some cardiovascular training. The more muscle mass you have, the better insulin sensitivity you're going to have as well. Walking is underrated; you need to get up and get your steps.   AND MUCH MORE!   Resources from this episode: Check out Angela’s Website: https://angelafosterperformance.com/ Your Total Health Check: https://www.yourtotalhealthcheck.com/ Follow Angela Foster Instagram: https://www.instagram.com/angelasfoster/ Facebook: https://www.facebook.com/AngelaFosterPerformance/ LinkedIn: https://www.linkedin.com/in/angela-foster-/ YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ Join the Facebook Group: https://www.facebook.com/groups/femalebiohacker Listen to High Performance Health: https://podcasts.apple.com/gb/podcast/high-performance-health/id1470595534 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. The link to get the Top 100 Keto Recipes eBook free is shorttermketo.com In this episode, Tara talks about her health journey and why she finally decided to honor what was best for her unapologetically. We talk about how making significant changes can be uncomfortable, but Tara wants you to remember that discomfort is only temporary. Tara explains why you need to align with your truth. Plus, we chat about the reasons why you don’t want to be in ketosis your entire life. Tune in as we dive into the importance of salt, ditching your carbophobia, and how to start implementing carbs back into your lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] How Tara Started Unapologetically Honoring What Was Best For Her Weight has been an issue for Tara since the third grade.  Being a stay-at-home mom was definitely not aligned with Tara’s personality. She felt sad and depressed as a stay-at-home mom.  Tara started weightlifting because the gym by her house only had weights and treadmills.  After lifting weights for eight months, Tara looked exactly the same. So, she decided to switch her nutrition – she went from 40% body fat to 11% body fat.  Then, Tara found keto. She felt healthy in both her mind and her body.    [11:20] The Discomfort That You Have To Go Through Is Temporary The life of your dreams is a life of alignment with yourself and your authentic self. Exercising and diet is a temporary stressor.  You aren’t going to be stressed forever.  The actions required for you to gain muscle is going to suck. However, your body is excellent at retaining muscle. So, the discomfort is temporary.  How you see yourself matters way more than how everyone else sees you.    [17:30] Why You Need To Align With Your Truth Most people know that they need to stop exercising and sleep more. If you have hypothyroidism, you're super inflamed, your CRP is off the charts, and you're exhausted, then yes, you need to sleep more! Training is inflammatory, and if you’re already inflamed, there will be problems.  You already know what you need to do; listen to your body. Trust your feelings.    [21:15] Why You Don’t Want To Be In Ketosis For Your Entire Life If you love being in ketosis, you can stay in it for as long as you want.  If keto doesn’t feel as good as it used to, then you may want to switch things up.  Keto impacts our neurotransmitters and our mental health. When you eat a diet that is mostly fat and protein, your body will favor dopamine production.  When you eat a diet that's mostly carbs and protein, you will favor serotonin production.  If you're not eating carbs, you're not going to favor serotonin production as much.  One of the reasons you should carb cycle is to improve your emotions and mood.    [31:20] Guess What? Insulin Isn’t The Enemy!  If you don’t have high blood sugar, then insulin isn’t the enemy. Insulin is an energy shuttling hormone. It takes glucose and places it in our bodies.  We can store anywhere from 350 up to 800 grams of carbohydrates in our liver and muscles.  Athletes can eat a lot of carbohydrates and not be obese because of the energy they are using.  If you aren’t exercising, your body will store carbohydrates as fat storage.    [36:00] Tara Always Trains When She Is Fasted – Here’s Why Tara always trains fasted; it’s great for your metabolism. If you are healthy, you should be able to train fasted in the morning. If you can’t train fasted, then you have some work to do with your blood sugar regulation.  Tara will thrive off of adrenaline during a fasted workout. Eating will bring your adrenaline down.    [39:20] Adrenals and Salt: The Importance of Sodium On Keto If you don't have enough salt on keto, your kidneys will excrete aldosterone, and then you'll start to have high adrenaline and high cortisol long-term. Rushing women syndrome is a hallmark of adrenal stress.  If you’re not okay with sitting still and being calm, then you have adrenal stress.  Also, if you feel overwhelmed, then you have adrenal fatigue.  So, make sure to monitor your salt intake.    [43:55] Are You Scared of Carbs? How To Address Carbophobia  We have to foster a healthy mindset around the fact that you're not eating carbs when you're doing keto. Carbs are not going to kill you.  China has an obesity rate of 5 to 6%, they eat more rice than any other country in the world.  In America, we have a 42.4% obesity rate. It’s not just carbs that are making you fat.  Carbohydrates are not inherently bad for us. It’s what happened to our metabolism from sitting all day, overconsumption, and processed foods.    [50:20] When You Should Start Implementing Carbohydrates   During keto, if you don’t feel that great anymore, it’s time to start eating carbs again.  If you’re working out more, you can start using carbohydrates to fuel your body and workouts.  If you’re not sleeping well and have diarrhea, you should introduce carbohydrates again. Being moody is also a sign that you need to add carbohydrates.    AND MUCH MORE!   Resources from this episode:  Check out Tara’s Website: https://www.taragarrison.com/ Inside Out Health Podcast: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Follow Tara Garrison  Instagram: https://www.instagram.com/coachtaragarrison/ Facebook: https://www.facebook.com/taragarrisonpersonal Twitter: https://twitter.com/coachtarag TikTok: https://www.tiktok.com/@coachtaragarrison Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold: https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20 Upgraded Formulas (code ketokamp): https://www.upgradedformulas.com/products/hair-kit-test Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance.  💻 Register for my FREE 7 day keto kickstart challenge here: https://kka.mykajabi.com/keto-challenge Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all.  What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. / / E P I S O D E   S P ON S O R  BiOptimizers Kapex digestive supplement for processing fat on keto.  You’ll automatically get 10% off any package of kApex with coupon code ketokamp10 (all one word). That’s www.kenergize.com/ketokamp Resources from this episode:  Check out the Bikman Lab: http://bikmanlab.byu.edu/ Visit Insulin IQ: https://www.insuliniq.com/ Check out Hlth Code: https://gethlth.com/ Connect with Dr. Benjamin Bikman: Facebook: https://www.facebook.com/groups/insuliniq/ Twitter: https://twitter.com/benbikmanphd YouTube: https://www.youtube.com/channel/UCblbxPFG0XAsQA2LwzT6xDQ/videos Instagram: https://www.instagram.com/benbikmanphd Untangling Alzheimer’s Connection To Insulin Resistance: https://www.sciencefriday.com/segments/alzheimers-insulin/ Watch Dr. Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: https://www.youtube.com/watch?v=msa9NsDZNI0 Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: https://www.youtube.com/watch?v=msa9NsDZNI0 Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Previous interviews with Dr Benjamin Bikman... https://ketokamp.libsyn.com/dr-benjamin-bikman-why-we-were-wrong-about-the-treatment-of-diabetes-kkp-268 https://ketokamp.libsyn.com/dr-benjamin-bikman-why-we-get-sick-the-hidden-epidemic-at-the-root-of-most-chronic-diseaseand-how-to-fight-it-kkp-141 https://ketokamp.libsyn.com/dr-benjamin-bikman-foods-that-help-lower-insulin-cortisol-effects-on-the-body-fasted-exercise-kkp-54 https://ketokamp.libsyn.com/dr-benjamin-bikman-when-ketones-are-up-fat-cells-begin-shifting-their-actions-kkp-13   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. Tom is the founder of theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth’, one of the first online summits, that brought together 29 of the world’s experts on the Gluten connection to diseases, disorders, and a wide-range of symptoms and ages. Creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You”, Dr. Tom led a global investigation with the world’s leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries Betrayal. His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on how to turn one’s life and health around, one “base hit” at a time. Free Gift From Dr Tom O'Bryan: The Autoimmune Disease Solution They’re Not Telling You. https://thedr.com/autoimmune-solution/ In this episode, Dr. Tom speaks about discovering his lead poisoning that created a cataract at age 42. Then, Dr. Tom dives into the five pillars that contribute to disease in the gut. He reminds us that all disease begins in the leaky gut. We talk about how the human body has ten times more bacteria in the gut than all the cells in the human body. Tune in as dig deep around other topics, including autoimmune diseases, vaccines in children, and metabolites of the microbiome. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Dr. Tom Speaks About His Health Problems Tom had cognitive issues and chest pains. By the time he was 42, Dr. Tom started to have vision problems. Tom had a cataract. An asymmetrical cataract in a 42-year-old guy is unusual. After doing some research, Dr. Tom saw that lead poisoning could trigger his health issues. When Dr. Tom tested himself for lead poisoning, he had the highest levels of lead that he had ever seen. Tom grew up one block from the Ford assembly line with no government regulations for heavy metal filtration. He was sucking in a lot of lead as a kid.  [16:30] Five Pillars That Contribute To Chronic Disease Intestinal permeability is a Zonulin modulated mechanism. When you have too much Zonulin being secreted, your cells are open too much, too frequently, and too large. All disease begins in the leaky gut. There are five mechanisms that create the perfect storm in developing chronic inflammatory diseases: Genetics Environmental Triggers The impact of the environmental triggers on the microbiome in your gut Leaky gut Systemic inflammation in the body [37:25] You Have 10 Times More Bacteria In The Gut Than All The Cells In The Human Body A teaspoon of poop has more bacteria than all the stars in the known universe. Every forkful of what you put in your mouth will feed good bacteria or bad bacteria. It will take months and months and months to change the environment of your microbiome. Taking a capsule of probiotics each day will not fix your gut. [40:20] Most Bacteria In Your Gut Have 100 To 150 More Genes Than The Entire Human Genome Are we really humans with a whole lot of bacteria? Or are we bacteria having a human experience? Genes determine function; every scientist knows that. The genes that get activated stimulate the production of the proteins that determine action. Is bacteria running the ship, or are genes running the ship? [42:10] 36% of All The Molecules In Your Bloodstream Are The Metabolites From The Gut Bacteria produce exhaust; that exhaust is called the metabolites. Those metabolites get into your bloodstream. 36% of all the small molecules in your bloodstream are the metabolites of the microbiome. The more bacteria you have, the stronger the message. Whenever you have brain dysfunction, you need to fix the gut. Remember, all disease begins in the gut. [51:40] The Autoimmune Disease Solution They’re Not Telling You Tom interviewed 85 different people who are the world leaders in autoimmune diseases. If you choose to do vaccines, you should give your children one at a time. You should never give children six vaccines at once. With multiple vaccines, there will be an inflammatory response. Get Answers for what’s causing autoimmune disease: https://thedr.com/autoimmune-solution/ AND MUCH MORE! Resources from this episode: Check out Dr. Tom’s Website: https://thedr.com/ Follow Dr. Tom Facebook: https://www.facebook.com/thedr.com.english Instagram: https://www.instagram.com/dr.tomobryan/ Twitter: https://twitter.com/theDr_com YouTube: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ LinkedIn: https://www.linkedin.com/company/thedr-com/ Watch Betrayal: The Autoimmune Disease Solution They’re Not Telling You: https://thedr.com/autoimmune-solution/ EWG: https://www.ewg.org/ The Smell Test: https://thedr.com/smell/ Get The Autoimmune Fix: https://www.amazon.com/gp/product/B01COAID48/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time. In this episode, Dr. Demartini talks about the impact psychology can have on our physical health. Then, he dives straight into affirmations, values, and motivation. It’s critical to find the values that fill your voids; Dr. Demartini explains precisely how to do this. Later, we talk about how you can choose to see the downside or the upside when it comes to your daily life, especially during Covid. Tune in as we chat about the importance of gratitude and how keeping a gratitude journal can change your life.   Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:10] The Impact Psychology Can Have on Your Physical Health   Dr. Demartini has seen hundreds of cases where psychology impacts the progression and regression of chronic conditions.    His inspiration is to share the wisdom synthesized from 1000s of years of knowledge from theologians, philosophers, Nobel prize laureates, and other great minds in science, business, finance, and health. Many people do not appreciate the work Dr. Demartini does. However, other people’s opinions don’t matter to him. What matters is the data that is in front of him.    [15:45] Affirmations That Are Deeply Meaningful Will Work For You The word affirmation means a condition of firmness in one's mind. Putting great quotes in front of your mind is valuable. You should say something deeply meaningful and really aligned with what you value most.  Things that are just positive thinking can be delusional.  [17:45] The Differences Between Motivation and Inspiration   Every human being lives moment by moment by a set of priorities. Whenever they're doing something that's extremely high on their values, they are spontaneously inspired from within intrinsically to act. Anything that's low in your values you need motivation for extrinsically. So, you need to find what truly is valuable for you to do.  [22:05] How You Can Find Values In Your Voids Every time we judge, we create an emptiness. There's love and judgment. With love, we have fulfillment. With judgment, we have emptiness.  You can’t judge someone and feel whole.  Voids come from judgments; they leave us empty, and they want us to be fulfilled. When we live by our highest priority, we have the most fulfillment in life. Human beings and biological organisms grow most at the border of support and challenge. [26:45] During Covid, You Can Choose To See The Downside or The Upside “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton There is nothing in the universe that's inherently good or evil, or positive or negative. Everyone has had something negative happen in their lives. When you look back on it six months later, usually you’re grateful that it happened.  Illusions of one-sidedness are incomplete awareness. During Covid, you can choose to see the downside, and you can choose to see the upside.  If you are comparing your current reality to the past or future and you’re not being present, you're missing out on the moment of the magnificence of what it can be doing. [31:50] Bringing Things In The Balance Heals Physical Ailments  You really can't have balanced physiology with an imbalanced perception. When you perceive things that support your values, the parasympathetic comes online.  When you perceive things that challenge your values, the sympathetic comes online.  If you bring those into perfect balance, your heart rate variability is increased, your resilience and adaptability increases, your cardiovascular quotient is improved, your immune system is stabilized and improved. You need both support and challenge to maximize growth and development. Remember, maximum growth and development occur at the border of order and chaos.  [37:20] The Greatest Intelligence Discovered In The Universe   Where does life originate? There are all kinds of theories.  Dr. Demartini is a cytonaut; he studied the origin of cellular and precellular life.  He went on a journey through the creation and evolution of the minuscule cytoworld.  In his book, Dr. Demartini retraces the four-billion-year history of life on Earth, from the first biomolecules to the human mind and beyond. Check out The Mysteries of the Living Cell: https://drdemartini.com/program/empyreance-vii/ [47:40] The Importance of Developing A Practice For Gratitude  Gratitude is a perfectly equilibrated mind.  Gratitude and love are homeostatic. When we're living authentically, our heart opens, and we feel grace. When we're authentic, we are spontaneously grateful for our very presence in this universe. If you don't fill your day with challenges that inspire you, your day fills up with a challenge that doesn’t.  [52:05] How Dr. Demartini Practices Gratitude on a Daily Basis   Dr. Martini takes time to write about his gratitude every single day.  Your life is filled with so many things you can be grateful for if you take the time to do it. AND MUCH MORE! Resources from this episode:  Check out Dr. John Demartini’s Website: https://drdemartini.com Follow Dr. John Demartini Facebook: https://www.facebook.com/drjohndemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ YouTube: https://www.youtube.com/user/DrDemartini Instagram: https://www.instagram.com/drjohndemartini Check out The Top Five Regrets of the Dying: https://bronnieware.com/regrets-of-the-dying/ The Great Ideas: A Syntopicon 1: Angel To Love Vol. 2: https://amzn.to/3q3Sc2j Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more.  💻 Register for my FREE 7 day keto kickstart challenge here: https://kka.mykajabi.com/keto-challenge Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives.  She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her local clinic, run by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed YouTube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her Toxin Reset Program. In this episode, Dr. Mindy focuses on fasting. We dive right into the most significant pitfalls women could be making in their fasting routine. First, you should step out of fasting around day twenty of your cycle. Also, don't forget to make yourself insulin resistant from day one to day ten of your period. Dr. Mindy also gives fasting tips for women who are in their post-menopausal phase of life. Later, Dr. Mindy goes deep into the six different stages of fasting. Tune in as we chat about the enemies of fasting and how you can solve all your fasting issues. Lastly, Dr. Mindy answers questions from the Keto Kampers.  / / E P I S O D E   S P ON S O R  BiOptimizers Kapex digestive supplement for processing fat on keto.  You’ll automatically get 10% off any package of kApex with coupon code ketokamp10 (all one word). That’s www.kenergize.com/ketokamp Check out Dr. Mindy’s Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Order The Menopause Reset: https://drmindypelz.com/the-menopause-reset/ Listen to The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ Listen to Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting: https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?: https://www.breastcancer.org/research-news/can-fasting-reduce-recurrence-risk Get The Reset Factor: https://www.amazon.com/Reset-Factor-Transforming-Health-Repairing/dp/151929915X/ref=sr_1_2?crid=36D605R08265K&dchild=1&keywords=dr+mindy+pelz&qid=1612475723&s=books&sprefix=dr+mindy+pel%2Cstripbooks%2C201&sr=1-2/benazadi-20 💻 Register for my FREE 7 day keto kickstart challenge here: https://kka.mykajabi.com/keto-challenge Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R  BiOptimizers Kapex digestive supplement for processing fat on keto.  You’ll automatically get 10% off any package of kApex with coupon code ketokamp10 (all one word). That’s www.kenergize.com/ketokamp Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe’s way of helping people take their health into their own hands. Now, Joe regularly speaks at events alongside the world’s top health experts and continues to work on enhancing his company’s products to provide people with access to cutting-edge tools and information designed to optimize health. In this episode, Joe talks about how his health started to crumble in his early twenties. When he decided to study the body to improve his health, Joe learned how genes could be the answer to optimizing his life. We talk about the critical markers for your body and how SelfDecode can be a life-changing tool for your health journey. Joe dives into all the things affecting your health like diet, sleep, stress, and environmental toxins. Tune in as we chat about the importance of light exposure, exercise, and Joe explains why your genetic risks are not the end of the world. Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] Joe’s Health Started To Crumble, So He Decided To Study The Body  Joe had a lot of health issues as a kid and in his early twenties.  He couldn’t go to school, have relationships, or get a job.  Joe got into the coconut oil craze; he took tons of it. Eventually, his health crashed.  When his health crashed, Joe realized that he needed to study biology and how the body works.  He discovered that there was a lot of opportunity within genes to optimize his health.    [04:50] The Best Markers You Should Run For Your Own Body Joe uses his website, SelfDecode, to go in-depth on his tests. Check out his site here: https://selfdecode.com/ (use code KETOKAMP) People need to look at the whole picture of their test results. Don’t get lost in the minor details.  If you have genetic sequencing done, you can use that for SelfDecode. If you don’t have one, you can purchase it from them.    [11:25] You Don’t Feel Well Because You Are Eating An Unsuitable Diet Many people are attracted to a diet when they notice they feel better from it. Joe eats a low-carb and meat-based diet. Genetics has something to say about how people digest carbs. Some genes are related to how people interact with their diet.  Many genes are related to how people process fats.   [18:05] About The Sleep Deficit and What Problems Joe Will See With Sleep Sleep is an art.  Sleep is something that people have to be conscious of and not take for granted.  There's a lot of things that could go wrong with sleep.  Some problems that you could be having with your sleep: Not enough REM Not enough slow-wave Waking up in the middle of the night Having to pee Not getting a good rhythm  Waking up from the light too early Light in the room at night Poor temperature Eating too late As you can see, so many things can go wrong with your sleep. If you don’t sleep well, you are not going to feel well. If you aren’t tracking your sleep, you will never know.    [22:55] Light Exposure Is Great For Feeling More Productive   If you don’t go outside during the day, you aren’t going to feel as good.  Joe gets at least three hours of light a day. When he gets light, he notices an impact.  You need at least two hours a day minimum.  The more light you get each day, the better off you are going to be.  Don’t wear your sunglasses!  If you don’t get a lot of sun exposure, red light therapy can be the next best option.    [29:30] How Unhappiness and Stress Can Affect Your Health Journey  One of the main contributors affecting your longevity and health has to do with stress. The people who live longer deal with stress a lot better. Stress really is detrimental to the body in many ways. If you don't have good personal relationships, that can cause a lot of stress.  Community is another great way to feel better and less stressed.    [36:30] Natural Stressors Are A Great Way To Feel Better  Exercise is a great natural stressor. Other stressors include cold and hot therapies.  Changing your diet is another stressor. If you aren’t stressing your mind and your body, then you aren’t going to grow.    [38:05] Environmental Toxins Are Causing Health Problems  VOCs, mold, and environmental pollution are causing health problems.  Open up your windows every single day to help with environmental toxins.  Getting outside will also be helpful.  When you breathe in the fresh air, it helps your immune system.    [43:55] What's The Difference Between Genetic Risk and Overall Risk?  Risk is a probabilistic number.  You can prevent genetic risks by living a healthy lifestyle. If you have a high risk for something, that doesn’t mean you will get it.  Overall, having a high genetic risk doesn’t mean you actually have a high risk.    AND MUCH MORE!   Resources from this episode:  Check out SelfHacked: https://selfhacked.com/ Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Get the LabTestAnalyzer: https://www.labtestanalyzer.com/ Follow Joe Cohen Instagram: https://www.instagram.com/mrbiohacker/ Follow SelfDecode Facebook: https://www.facebook.com/selfdecode/ Instagram: https://www.instagram.com/selfdecode Twitter: https://twitter.com/SelfDecode Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.