Metabolic Freedom With Ben Azadi

Dr. Cate Shanahan, a former nutritionist for Kobe Bryant, joins Ben Azadi to illuminate the dangers of vegetable oils, which she warns can be more harmful than sugar and smoking. They discuss how these oils foster inflammation and chronic diseases. Ben introduces a special morning drink made with psyllium husk and flax seeds designed to help flush out bad fats effectively. Listeners are encouraged to rethink their dietary choices for better metabolic health by avoiding harmful fats and opting for healthier alternatives.

Discover the five crucial cardio mistakes that can derail your fat loss journey. Overdoing steady-state cardio? It might lead to muscle loss. Ignoring strength training? That’s a missed chance to boost your metabolism. Also, learn how recovery plays a pivotal role in avoiding burnout. Nutrition is equally important; many underestimate its impact. Finally, find out the best times for cardio that can optimize your results, including the benefits of fasted workouts!

Discover five intriguing fat-burning drinks to enjoy before bed for better sleep and weight loss. Unlock the benefits of banana tea, chamomile tea, and ginger tea, each with unique properties to help you shed pounds. Learn how apple cider vinegar boosts metabolism and why timing is key for maximizing fat burning. Dive into the effects of light on health, including tips on balancing light exposure for optimal well-being. Plus, explore a potent natural supplement to enhance your health journey.

In this insightful discussion, Dr. John Kim, a functional medicine pharmacist, shares his remarkable journey of suffering a heart attack at 33 despite normal cholesterol levels, revealing mold toxicity as a hidden culprit. He dives into the detrimental effects of mold on inflammation, mitochondrial health, and overall well-being. Dr. Kim offers actionable strategies for reducing mold exposure, improving metabolic health, and the importance of heart rate variability and breathwork in stress management. His expertise empowers listeners to take control of their health.

This discussion features Mike Mutzel, a fat loss fitness expert, JJ Virgin, a health and wellness guru, and Dr. Sean O'Mara, a visceral fat specialist. They explore a revolutionary seven-step plan for visceral fat reduction in just 14 days. Key points include swapping carbs for protein, stopping snacking, and incorporating high-intensity sprint workouts. The group emphasizes the importance of walking 7,000 steps daily and getting adequate sleep, while also highlighting the significance of measuring visceral fat to track progress.

Dr. Rob Kominiarek, a board-certified expert in longevity and hormone replacement therapy, shares insights on the rising need for testosterone therapy among younger individuals. He discusses the significance of lifestyle changes, such as exercise and nutrition, in optimizing hormone levels. Dr. Rob also highlights the negative impacts of medication and toxins on hormonal health. Through his holistic approach, he emphasizes the importance of personalized treatment and the power of gratitude in enhancing overall well-being.

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature.You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work?I’m going to break this all down for you, plus I will reveal the worst supplements to never spend your money on.I’ve narrowed down my favorite supplements to these 7 supplements that actually work.You’ll notice the following after taking them.. More energy Better sleep / recovery  Less inflammation More mental clarity Weight loss The supplements that actually work: Magnesium Melatonin  Glutathione Shilajit Full spectrum mineral supplement Fulvic and humic (Beam Minerals) PC Oil  📍RESOURCES MENTIONED:📍Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI 📍 Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI📍Melatonin Miracle Molecule book: https://amzn.to/490eDeT 📍Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November) 📍Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off📍 Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282 💊 BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off 📍 Manna Vitality Shilajit: www.mannavitality.com/ketokamp 📍 Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too) 📍LifeWave Glutathione patches: http://www.ketokamp.com/lifewave

There are two types of food that we eat…Foods that cause fat gain, and food that cause fat loss.In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss.Add these foods to your grocery shopping list, and eat them daily!You’ll notice body fat melting off within days..Let’s start with the first fat loss food…#1: Extra Virgin Olive Oil#2 Eggs with the yolk#3 Avocados#4 Wild Caught Salmon#5 Grass Fed Butter#6 Grass Fed & Finished Red Meat#7: MCT Oil (C8)#8 Apple Cider Vinegar#9: Capsaicin #10 Organic Coffee📍RESOURCES MENTIONED:📍Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com📍MCT Oil in glass📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)📍Capsaicin powder: https://amzn.to/3LdIPbp📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.

In this engaging discussion, Charles Mayfield, a skincare expert from Farrow, emphasizes the power of natural skincare using animal fats. He dives into how diet, particularly benefiting from animal fats and proteins, can heal acne and fight aging. The conversation highlights the downsides of over-sanitization and common harmful ingredients in commercial products. Charles also discusses the role of sleep and gratitude in overall skin health, advocating for a more holistic approach to skincare that embraces traditional ingredients.

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science!📍 Studies & Resources Mentioned At-Home Blood Pressure Monitor: https://amzn.to/3YP9CRF Seed Oil Card: http://www.seedoilcard.com https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/