Sonora Jha is the author of the memoir How to Raise a Feminist Son and the novel Foreign. After a career as a journalist covering crime, politics, and culture in India and Singapore, she moved to the United States to earn a Ph.D. in media and public affairs. Sonora’s op-eds, essays, and public appearances have featured in the New York Times, on BBC, and elsewhere. She is a professor of journalism and lives in Seattle. I recently discovered Sonora and her book, How to Raise a Feminist Son, on Instagram. I got her audiobook and was hooked by the end of her introduction. Sonora is a phenomenal storyteller and truth teller. She is a magical combination of professor, comedian and friend as she digs into her life as a single mom who left India to bring her son to Seattle and raise him as a feminist as she built a family around them. I couldn’t be more excited and delighted to be sharing her with you all today. Listen in to hear Sonora share: How her 27 year old son is showing up as an activist for women’s rights today What inspired her book, HOW TO RAISE A FEMINIST SON How raising her son in the dark - at the movies - launched her and her son as a family unit into the world How she intentionally built a family around her and her son - that did not include blood relatives Why feminists can and should include men in their activism - and how we might need to check our biases and assumptions that men aren’t open to being feminists How she redefined motherhood in order to raise a feminist son Why it is important for men and boys to be intersectional feminists  Links mentioned: Connect with Sonora: sonorajha.com Book: How to Raise a Feminist Son by Sonora Jha Book: Bad Feminist by Roxane Gay Book: Inclusion on Purpose by Ruchika Tulshyan Sonora on Twitter Sonora on Instagram Sonora on Facebook   Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Madeline Reeves is the founder & CEO of Fearless Foundry, a creative consultancy that supports ambitious humans in building branding, marketing, and business development strategies that allow them to make a meaningful impact in the world. Madeline is an outspoken force for promoting equity, collaboration, and community in business and she spends her time working with clients, creating content, hosting the Finding Fearless podcast, and leading her growing team.  I have had the pleasure of interviewing Madeline as well as being interviewed by her and I can tell you she is the real deal.  She walks the walk and lives the values she has posted on her walls and on social media. It’s been awesome getting to know her as we’ve guested on each other’s podcasts! Listen in to hear Madeline share: Her story of having the rug pulled out from under her in her corporate career How to assess the cost of staying in a position that’s not working for you The power and significance of negotiating and advocating for yourself even if you don’t get what you want How to assess if a company is aligned with your core values and if they are actively LIVING their core values vs just plastering them on a wall How having to go back to work 2 weeks postpartum fuels her work around parental leave policies How to start building a strategy and plan if you want to make a career change or start your own business Links mentioned: Connect with Madeline: www.fearlessfoundry.com Madeline’s podcast: Finding Fearless Madeline’s interviewing Sara on Finding Fearless Madeline on IG Fearless Foundry on IG Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Luvvie Ajayi Jones is a two-time New York Times bestselling author, sought-after speaker, and podcast host who thrives at the intersection of humor, media, and justice. Her critically acclaimed books Professional Troublemaker: The Fear-Fighter Manual (2021) and I’m Judging You: The Do-Better Manual (2016) were instant bestsellers and established her as a literary force with a powerful pen. Her newest book Rising Troublemaker: A Manual for Teens is out NOW!Luvvie is a proud disruptor who has been featured in NPR, Forbes, Inc, Fortune, Chicago Tribune, and more. She has disruptively graced the stages of Google, Facebook, Microsoft, Twitter, and Nike and many more top brands. Her renowned TED talk "Get Comfortable with Being Uncomfortable" has over 8 million views, has been transcribed into 23 languages, and has placed her in the Top 1% of TED Talks of all time.Born in Nigeria, bred in Chicago and comfortable everywhere, Luvvie enjoys layingaround in her plush robe, eating a warm bowl of jollof rice in her free time. Her lovelanguage is shoes.Listen in to hear Luvvie share: The importance and urgency of showing up in this very moment in history How to be a Troublemaker in ways that are authentic and true to who you are Why you must become a Professional Troublemaker yourself in order to raise a Troublemaker Why Troublemakers need to ask more questions How to circle back on missed chances to speak up The 4 types of Troublemaker 3 things three things Rising Troublemakers can do every day to own your dopeness The domino effect of using your words to have impact Links mentioned: Connect with Luvvie: luvvie.org/ Book: Rising Troublemaker: A Fear-Fighter Manual for Teens  Book: Professional Troublemaker: The Fear-Fighter Manual Podcast: Professional Troublemaker Luvvie’s Community: LuvvNation Luvvie's Blog: https://awesomelyluvvie.com/ Luvvie on Social Media: @luvvie on all platforms Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For a few years now I have walked you all through building Summer Bucket Lists. I love that a number of you have taken on this tradition with your families. It is such a fun and meaningful tradition.  When I told Vinnie I was going to record an episode on Summer Bucket Lists, he lit up. “Mom, it’s time to make ours!!” I asked him if he had any advice for all the Shameless Moms who are getting ready to make their Summer Bucket Lists and he told me, “You should put a lot of fun things on your list.”  So, FUN is the official #1 rule of Summer Bucket Lists. In this episode I walk you through why Summer Bucket Lists are so special and meaningful as a family tradition. Then, I share a few (very loose) rules for building your Summer Bucket List. Lastly, I give you 3 steps/categories to use when creating your Summer Bucket Lists: Old Traditions New Adventures Soul Nourishment (This one is just for you, mama. You’re welcome.) After you listen to this episode, please create your Summer Bucket Lists and share them to inspire other mamas to make theirs. And make sure to tag me @shamelessmomacademy so I can see all the FUN you are planning this summer. (Don’t forget the FUN.)Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Neill Williams is a Master Certified Life and Productivity Coach, host of “The Unbusy Your Life” podcast, and creator of the Unbusy Entrepreneur Mastermind. Only after ditching her own belief that success was measured by the number of hours worked was Neill able to achieve true lifestyle freedom while juggling her roles as a mom, wife, Master Certified Coach, entrepreneur and employee. Now, she helps too busy high-achieving online entrepreneurs simplify their schedules to 30 hours or less for more time and lifestyle freedom.Listen in to hear Neill share:How she scaled her corporate job from 60 hours a week to 30 hours a weekWhy she set a goal to quit working overtime hours after proudly being the employee with the most overtime hours for a long timeHow to negotiate cutting work hours without cutting your salaryThe two questions you should ask if you want to work fewer hoursThe powerful difference between making a To Do List vs a Done ListHow to shift your mindset around productivity and what you can get done in shorter time framesWhy she thinks “productivity” is an outdated concept that needs to be rethoughtWhy scheduling is a self care toolHow traditional jobs reinforce mom guilt and unnecessary busyness - and how the pandemic massively compounded thisHow to catch yourself when you’re worrying about someone’s reactions to youLinks mentioned: Connect with Neill: neillwilliams.com Neill’s podcast: Unbusy Your Life Neill on IG Neill on FB Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I started dreaming up this episode last Sunday. The next day, the Supreme Court was outed on their plan to own our bodies. The next day, our family was hit with Covid.  By the time I sat down to record this, what I wanted to say shifted quite a bit. I was seeing this conversation through a totally different lens.  As you listen in, I want you to deeply understand how to honor yourself as well as how to keep showing up for the hard stuff - the stuff that is so critically important in our world right now. This episode gives you permission and guidance on how to do both.  In honor of Mother’s Day, let me confirm for you that you are an excellent mother. Full stop. And here are a few gifts I share with you, as you hold space for your excellence: You don’t owe anyone anything Your world can suck and be great simultaneously The little ways you show up in the world are making a difference BONUS - you gotta listen in for this one. (And it’s my favorite one!) Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Carey is a sex and intimacy coach and host of the podcast “Good Girls Talk About Sex.” She works with people eager to explore new avenues of their sexuality and fulfill their greatest desires, like: diving back into the dating pool after a long time away, having first-time queer experiences, investigating consensual non-monogamy, or learning how to communicate about kink. This work was not an obvious life choice for Leah. Growing up with an abusive father, she learned to be a VERY “good girl.” She got involved in a series of emotionally abusive relationships, always convinced that SHE was the problem – not pretty enough, smart enough, or sexually skilled enough. And because she wasn’t having pleasure during sex, so she was convinced she was broken. At age 42, life threw Leah an opportunity to build a new story: with both parents gone and no siblings, she could put aside the family mythology of the “good girl.” She began challenging her old beliefs about worthiness, attractiveness, and desirability. Watching her phenomenal growth, friends started seeking her out to help them do the same. Today, Leah works with women JUST LIKE YOU to reflect their true sexual nature back to them, without the judgment, shame, or fear that can get in the way of seeing it for themselves.Listen in to hear Leah share: How growing up in an alcoholic and abusive household shaped her sexual identity The challenge of healing trauma and overcoming sexual repression while her parents were still alive The road trip that led her on her journey of sexual awakening How her work with a sex worker was so healing and transformational How going to a sex resort and not having any sex completely changed her relationship with her body for the better Why connection and safety must trump sex even in trusted long term relationships Why libido is likely not the issue holding back sex & intimacy in your life Why moms are “touched out” and what to do about it The current cultural shift in acceptance and normalization of sexual identities, practices and frameworks  Links mentioned: Connect with Leah: LeahCarey.com Leah’s podcast Good Girls Talk About Sex: GoodGirlsTalk.com Leah on Instagram Leah on Twitter Leah on YouTube  Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week we went on the spring break trip we had been planning for 4 years. We started planning this trip well before the pandemic hit and then had to cancel it and wait. And wait. And wait.  Over the last 2 years, we have done a decent job of taking time as a family to get away in ways that felt safe(ish). Things like road trips and camping trips. And these have all been great. But we were definitely missing bigger vacations and longer getaways to places further from home.  Last week, we spent a week on the tiny island of Isla Mujeres, just off the coast of Cancun, Mexico. It was the dreamiest trip (in spite of me completely throwing my back on Day 2.) The trip was dreamy because of its natural beauty - white sand beaches and the lightest turquoise water - but also because of how we managed the trip.  In this episode, I share 3 things that made this trip exactly the respite I didn’t know I desperately needed. I hope these 3 things inspire you to take a vacation this summer - in whatever way is accessible to you. I’m guessing you need a break - perhaps desperately so. You might not even realize how badly you need it. I certainly didn’t.  Listen in for some serious vacay inspo! Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.Amy and I were connected by our mutual friend - SHOUT OUT to Andrea Owen - who suspected we might hit it off. Well, we totally hit it off. I could have talked to Amy for days. Amy’s energy is infectious. The language in this episode matches the energy, so we have labeled this interview explicit. Hold on because you are in for a fantastic conversation. Listen in to hear Amy share:About her unexpected relationship with Eminem and cross stitchThe story of finding her voice and her confidence after growing up in an extremely conservative evangelical familyWhat happens if a person is emotionally flooded in a heated conversationHow to use a bridge statement in a hard conversationHow to use conversational consent in your conversationWhy “You are responsible for your intention, not your reception” in conversations, situations and relationshipsWhy people will not listen to other people if they don’t feel understoodWhat a boundary hangover looks and feels likeThe defense mechanism of fawning that kept us safe when we were young, but has turned women into massive people pleasersWhat happens when self-help goes wrongLinks mentioned: Connect with Amy: amygreensmith.com Amy’s Podcast: The Bold Faced Truth Amy on Instagram Amy on Facebook Amy on Twitter Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women's conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. Originally from Salt Lake City, Sarah spent her 15-year corporate career in New York City, navigating the male-dominated world of tech, managing a P&L worth hundreds of millions of dollars, working closely with Marianne Williamson, mentoring dozens of women, and balancing motherhood at the same time. She’s the voice behind the Game On Girlfriend Podcast, and she's known for her weekly "Sarah Uncut" TV show on YouTube and LIVE "Coffee With Coach" streaming video conversations on Monday mornings.When Sarah and I first started talking about things we could talk about on the show, she casually mentioned “high functioning co-dependency” and I immediately stopped her and exclaimed, “THAT’S IT.” There is quite possibly nothing my audience needs more. And, full disclosure… I knew I would benefit from this conversation too - and I did!! For better or worse, if you’re a high functioning, overachiever, people pleaser kinda person, I think you’ll learn a lot about yourself in this episode.  Listen in to hear Sarah share: Her Grocery Store story that began her season of being a high-functioning co-dependence daughter  Why women are so high functioning and how this leads us to codependency What keeps us locked into high-functioning codependency habits The one question to ask yourself if you think you’re trapped in codependent habits The devastating role of self betrayal in codependency Dig into my own examples of high functioning codependency - yikes…… Why we, as women, are so reluctant to self-promote ourselves and market our brilliance  Links mentioned: Connect with Sarah: sarahwalton.com Sarah Uncut on Youtube: https://www.youtube.com/c/SarahWalton1 Podcast: Game On Girlfriend Book: The Gift of Failure Sarah on IG Sarah on FB Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices