The Invincible Mind With Howard Falco

Today on the podcast, Howard is honored to be joined by friend and former MLB All-Star Rich Aurilia. Rich was originally drafted by the Texas Rangers in the 1992 MLB draft as a shortstop. He played his first Major League game in 1995 for the San Francisco Giants and ended up playing for them for 9 years. 2001 was a career year for Rich; he collected a National League best 206 hits and a career high 37 home runs and 97 RBIs. He batted .324 that year, collected a Silver Slugger Award, and made the All-Star game. In 2002, he was nominated for the classy Roberto Clemente Award. After 9 years with the Giants, Rich played with the Seattle Mariners, the San Diego Padres, the Cincinnati Reds, and finally, landed back with the Giants to close out his career from 2007-2009. In 2010 Rich was Inducted on the coveted Giants wall of fame. In this episode, Howard and Rich dig deep into what has given Rich an edge in his career both physically and — more importantly — mentally. Rich shares what enabled him to get to the major league level as well as what motivated him to sustain top level performance. He also shares why he had the best year in his career and why athletes need to know how to relax to perform at their best.   Key Takeaways [:49] About today’s podcast with Rich Aurilia. [2:22] Howard welcomes Rich Aurilia to the podcast! [3:03] Rich shares what drove him to be the best that he could be when he was younger. [5:45] When Rich was young, did he always dream of playing Major League Baseball? [6:49] Rich speaks about the important role your mentality plays in achieving next level performance and shares an important lesson he learned in high school. [12:12] The double-edged sword of being hard on yourself. [16:05] Thoughts on baseball being a team sport vs. an individual action. [21:00] A baseball scout’s negative comments and how they motivated Rich. [23:20] A key piece of advice a veteran gave Rich on what was working against him and how Rich responded. [30:25] Rich shares the difference in mental game prep between the rookies vs. the veteran players. [37:35] One of the most challenging moments in Rich’s career. [46:40] Rich offers a key idea of how to mentally handle times when performace is off. [49:05] About Howard’s private coaching sessions for those serious about positively changing their life. [49:45] Howard asks what mental lessons did Rich pick up throughout his career from other great players? [54:50] Rich shares his thoughts and the insight he picked up from playing with mega-star Barry Bonds. [1:02:35] What have been some of the major differences and changes in MLB now vs. when Rich played? [1:08:00] Rich remembers the last game he played and what it’s all been about for him. [1:09:35] What advice does Rich have for younger baseball players? [1:10:25] What does life look like for Rich right now?   Mentioned in this Episode Rich Aurilia Red Stitch Wine — Rich Aurilia’s Business   About Your Host | Howard Falco Howard Falco is an author and expert on self-empowerment and mindfulness. He is a mental strength coach to college and professional athletes and those looking for next-level results. His books are: I AM: The Power of Discovering Who You Really Are and Time in a Bottle: Mastering The Experience of Life, and Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success. His work offers the deepest and most powerful awareness available on self-creation and the mindset for optimal success.   Stay Connected! To find more episodes or learn more, visit: HowardFalco.com, TotalMindSports.com, and Howard's Foundation for the work can be found here - 8Wisdom.org Connect with Howard on Twitter, Facebook, LinkedIn, and Instagram

In today’s episode, Howard is answering YOUR biggest questions about life, mindset, creation, performance, and results. A few weeks ago, Howard asked listeners to present the biggest questions they have about the universe that they would like some insight on or answers to — and in this episode, he is delivering. And joining him to help unpack these insightful questions is one of his good friends, Kaye Dixon! Kaye has an incredibly inquisitive mind, is deeply ambitious, and is a very successful online entrepreneur, she coaches women on leveling up their lifestyle and making money through social media. In this episode, Howard answers some of the most powerful questions he has to-date on the show; Deep questions about life, our purpose in this world, following our hearts, expanding our consciousness, leveling up, overcoming all that is holding us back, and how to begin changing our lives for the better. Tune in with a curious and open mind and be ready to reflect and contemplate.   Key Takeaways [:49] About today’s podcast. [1:42] Howard welcomes Kaye Dixon to the podcast. [3:04] Howard and Kaye start with their first big question: “Why was creation created?” [8:19] Howard further elaborates on what he sees as the sole purpose of every human being. [12:24] On a daily basis, what is a spiritual program, practice, or outline that we can all be practicing daily to help uncover our purpose and become our truest self? [15:13] The importance of asking bigger questions to unlock the next level of your life. [17:35] Howard answers: “How do you do what the heart wants but what the mind and body fight?” [21:23] Where truth truly lies. [22:37] Where to find Howard’s books, I AM and Time in a Bottle, online. [23:32] Howard shares a powerful way to overcome our negative upbringing and past, as well as our DNA/genetics. [27:40] How do you help others see how worthy they are and help them love themselves more? [29:20] How can you break bad habits? [32:07] Howard expands on how to reach a higher level of consciousness and shares how unity thinking plays a role. [39:37] Why gratitude is so important and how we can engage in it every day. [42:35] Info about Howard’s private coaching sessions for those serious about positively changing their life. [43:23] Howard offers his advice on developing patience and virtues. [48:44] How do we have more faith in ourselves? [50:21] What is the key to changing our life for the better when we really desire a higher quality of life? And why do we get stuck in negative patterns that prevent us from achieving this? [51:39] Howard answers his final question of the podcast: “What’s the deal with the world today?” [53:49] Howard thanks Kaye for joining the podcast and the listeners for sending in their questions!   Mentioned in this Episode Kaye Dixon I AM: The Power of Discovering Who You Really Are, by Howard Falco Time in a Bottle: Mastering The Experience of Life, by Howard Falco   About Your Host | Howard Falco Howard Falco is an author and expert on self-empowerment and mindfulness. He is a mental strength coach to college and professional athletes and those looking for next-level results. His books are: I AM: The Power of Discovering Who You Really Are and Time in a Bottle: Mastering The Experience of Life, and Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success. His work offers the deepest and most powerful awareness available on self-creation and the mindset for optimal success.   Stay Connected! To find more episodes or learn more, visit: HowardFalco.com, TotalMindSports.com, and Howard's Foundation for the work can be found here - 8Wisdom.org Connect with Howard on Twitter, Facebook, LinkedIn, and Instagram 

Today’s discussion is all about near-death experiences — otherwise known as NDEs. People who have had NDEs often gain a profound insight and an incredible understanding of life. For Howard, his own transformational experience provided him with the liberating knowing that life does not end with ‘death’. This realization positively impacted his sense of awareness, his everyday mindfulness , and the way in which he views the world. Joining Howard today to take a deep-dive into the fascinating topic of near-death experiences are two experts in the field, Nancy Rynes and Jeff Janssen. Nancy is a leader in teaching the wisdom of NDE’s. Through her book, “Awakenings From The Light: 12 Life Lessons From A Near Death Experience“ she teaches others about her experience and how to live a more conscious, joyful, and spiritually-inspired life. Jeff Janssen, Howard’s second guest is also an expert in the field. After almost suffering from what is known as the ‘widowmaker heart attack’ at 42 years old, Jeff sought answers to life's biggest questions. On this quest he went on to research over 2500 people around the world who all had an NDE, eventually leading him to write his book, 10 Life-Changing Lessons from Heaven. Nancy and Jeff share their Knowledge in detail; their profound realizations, lessons, and insights; as well as the not-so-scary truth of coming face-to-face with what lies beyond. “The main [realization] that hit me right away [after my near-death experience] was just [this] sense of connection and oneness to all beings — not just my family, not just my friends, and not just a material connection — but ... a deep-seated, energetic, spiritual connection to everybody.” — Nancy Rynes Key Takeaways [:49] About today’s podcast. [1:15] Howard shares what he learned from his own transformational experience. [2:53] About today’s first guest, Nancy Rynes, and her near-death experience. [4:27] Howard welcomes Nancy to the show. [4:34] About Howard’s second guest, Jeff Janssen, and his research on the topic of NDE’s. [6:25] Howard welcomes Jeff to the show. [6:59] The most profound realization Nancy had from her NDE. [8:59] Nancy shares her personal story from before and after her NDE. [12:04] Nancy details the specific moment in which she experienced an out-of-body experience during her accident. [13:54] About the surgery that followed Nancy’s accident and her profound ND experience. [21:12] Jeff shares the most profound realization he had from his research. [23:43] Howard reflects on his own transformational experience.  [24:21] How Jeff’s near heart attack caused him to be a voracious seeker of what lies beyond, interviewing others with NDEs around the world. He also highlights some of the common threads amongst those that have ND experiences. [26:53] General NDE characteristics and how they transcend culture. [28:28] Nancy shares which of these NDE characteristics she has experienced. [30:26] Where to get a hold of Howard’s books, I AM and Time in a Bottle. [31:21] Why it is important to learn about the wisdom from NDEs even if you haven’t experienced one yourself. [32:21] What was Nancy's experience like after waking up from her surgery, having experienced an NDE? [36:10] Jeff speaks about the importance of being exposed to NDE stories and what you can gain from them. [38:13] How researching NDEs has made Jeff a ‘better person’ and changed his life. [40:07] What should be the genesis of change. [41:08] Nancy speaks about her ‘life review’ experience within her NDE. [44:25] How does studying NDEs impact what Jeff does as a culture and championship coach? And what was his upbringing and outlook on the world prior to diving into the world of NDEs? [49:27] Howard speaks about the direct connection between anything you’re trying to create in the world and an expanded awareness. [49:43] Would Nancy agree with that sentiment that the more you can understand yourself, the more you can understand the world? [52:30] As a scientist, was Nancy curious about these questions before going through an NDE? [54:01] Nancy shares the final profound lessons she learned during her NDE. [55:29] What perfection truly is. [56:06] About Howard’s private coaching sessions for those serious about positively changing their life. [56:54] Howard highlights a few different philosophies on life and death in different cultures and religions. [59:04] Do Nancy and Jeff align with any particular culture, religion, or philosophy when it comes to life and death? If so, which? And why? [1:03:03] Jeff speaks about his book, 10 Life-Changing Lessons from Heaven, and what he offers through it. [1:06:16] Nancy shares some insight from her NDE that could provide comfort to those who have had a loved one pass. [1:13:35] Howard shares a personal story about a powerful medium experience after his awakening. [1:19:47] Jeff highlights an important lesson learned from NDErs: trust completely. [1:21:21] Nancy speaks about the contents of her book, Awakenings from the Light: 12 Life Lessons from a Near Death Experience. [1:23:22] Jeff shares what he loves about Nancy’s book. [1:24:13] Where to find Jeff online and where to find his book. [1:24:30] Where to reach Nancy online and where to read her book. [1:24:50] Howard thanks Nancy and Jeff for joining the podcast and sharing the insights and wisdom around NDEs.   Mentioned in this Episode Nancy Rynes Awakenings from the Light: 12 Life Lessons from a Near Death Experience, by Nancy Rynes 10 Life-Changing Lessons from Heaven, by Jeff Janssen Life Lessons from Heaven (Jeff Janssen’s Website) International Association for Near Death Studies (IANDS) Soul Peeps Discussion Groups (Life Lessons from Heaven) Life After Life: The Bestselling Original Investigation That Revealed "Near-Death Experiences,” by Raymond Moody I AM: The Power of Discovering Who You Really Are, by Howard Falco Time in a Bottle: Mastering The Experience of Life, by Howard Falco Dr. Kenneth Ring’s Near-Death Experience Research The Official Website of Dr. Ken Ring “I think self-awareness is probably the most important thing towards being a champion.” — Billie Jean King   About Your Host | Howard Falco Howard Falco is an author and expert on self-empowerment and mindfulness. He is a mental strength coach to college and professional athletes and those looking for next-level results. His books are: I AM: The Power of Discovering Who You Really Are and Time in a Bottle: Mastering The Experience of Life, and Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success. His work offers the deepest and most powerful awareness available on self-creation and the mindset for optimal success.   Stay Connected! To find more episodes or learn more, visit: HowardFalco.com, TotalMindSports.com, and Howard's Foundation for the work can be found here - 8Wisdom.org Connect with Howard on Twitter, Facebook, LinkedIn, and Instagram

Today’s podcast is about discovery and insights on the spiritual path. In today’s episode, Howard Falco is joined by yoga teacher Tierney Rae. She is also a meditation teacher and a spiritual seeker. Tierney runs a book club called the Transcend Book Club where she provides a space for spiritual seekers who are dedicated to expanding consciously and transcending their limiting beliefs. At only 24 years old, Tierney already has great insight, mindfulness, and a clarity about how she presents and offers questions and answers. Her journey of healing and spirituality is one anyone can learn from no matter their age or where they are in their own journey. She discusses her insights and thoughts around many topics in this episode from meditation and yoga to God and religion to understanding the ripple effect you create through the way you live your life. Together they touch on overcoming self-doubt, becoming comfortable with the uncomfortable, the importance of living with mindfulness and intent, the value in living through love and vulnerability, and much, much more.   Key Takeaways [:50] About today’s episode with Tierney Rae. [1:11] How Howard and Tierney Rae first met. [1:37] Howard welcomes Tierney to the podcast. [2:13] Tierney shares what got her started on her spiritual path and what led her to teaching yoga. [7:12] Tierney shares what her spiritual journey has looked like thus far. [9:40] What her spiritual work looks like and how she applies it out in the real world. [10:07] Next level spirituality: taking it into your world rather than using it as escapism. [12:10] Walking meditation: how you can begin to live in the state of meditation outside of meditation and integrate your practices consistently. [16:25] Tierney shares her upbringing and how her path began. [18:30] Discussing the topic of religion and God. [20:57] Howard shares where he started on his spiritual path and where religion played a role. [24:06] Tierney’s thoughts on the ripple effect you create as an individual making an impact. [25:00] Where to get a hold of Howard’s books, I AM and Time in a Bottle. [25:55] Howard explains the ‘lighthouse theory’ and what we should focus on as we go through our own spiritual journey. [27:27] Tierney reflects on the choice (and consequential ripple effect) that brought her to today’s conversation. [27:57] Overcoming self-doubt, breaking free from the confines of the negativity of our mind, and becoming comfortable with the uncomfortable. [29:15] Tierney asks Howard: Did he experience any self-doubt when putting out his first book? [31:18] The importance of vulnerability and sharing your art or work no matter the size of the audience. [35:00] What Tierney’s book club offers others. [53:30] What it means to be a part of the collective consciousness. [36:42] Tierney and Howard discuss creating and understanding your intent. [38:00] The role the ego plays in your journey of creation and understanding your truth. [40:58] Understanding our infinite potential and how we want to define/express who we are. [42:32] Tierney and Howard share some advice on where we should place our focus during this difficult time in the world. [44:32] The power of living with mindfulness and intent, and the ripple effect that follows. [46:39] The importance of taking the time to sit with and understand our emotions. [48:59] About Howard’s private coaching sessions for those serious about positively changing their life. [49:46] Tierney shares what she would tell her younger self. [51:00] Howard shares wisdom with his younger self. [53:00] Tierney shares more advice to her younger self. [53:22] Advice to parents: your approval is everything to your children. [53:53] Tierney speaks about her personal experience interacting with those in her generation and the genesis of her creating the Transcend Book Club. [56:18] An important lesson: never judge anyone as it relates to the depth of their spirituality. [58:17] Tierney’s message of letting in love. [59:24] How music has been a huge part of Tierney’s life and journey. [1:01:53] Tierney plays a few bars of a song she loves the message in. [1:04:10] Where to join Tierney’s book club. [1:05:11] Howard thanks Tierney for joining the podcast.   Mentioned in this Episode Transcend Book Club on Instagram I AM: The Power of Discovering Who You Really Are, by Howard Falco Time in a Bottle: Mastering The Experience of Life, by Howard Falco Marianne Williamson   About Your Host | Howard Falco Howard Falco is an author and expert on self-empowerment and mindfulness. He is a mental strength coach to college and professional athletes and those looking for next-level results. His books are: I AM: The Power of Discovering Who You Really Are and Time in a Bottle: Mastering The Experience of Life, and Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success. His work offers the deepest and most powerful awareness available on self-creation and the mindset for optimal success.   Stay Connected! To find more episodes or learn more, visit: HowardFalco.com, TotalMindSports.com, and Howard's Foundation for the work can be found here - 8Wisdom.org Connect with Howard on Twitter, Facebook, LinkedIn, and Instagram  

Discover the hidden dangers of a negative mindset and its impact on creativity and well-being. Learn powerful strategies to transform negativity into growth and embrace challenges as opportunities. Explore the importance of self-awareness, resilience, and gratitude in cultivating a positive outlook. Gain insights into how your mindset shapes your reality, and find out how to recode self-limiting beliefs. By the end, you'll understand the vital connection between positivity and achieving a fulfilling life.

Russ Ortiz, a former MLB all-star pitcher known for his stellar 241-game career, shares fascinating insights into achieving peak performance. He discusses the mindset that propelled him beyond raw talent, and how strategic thinking combined with emotional control played a vital role in his success. Ortiz emphasizes the importance of teamwork, the power of presence during games, and how embracing love and self-acceptance can enhance performance. His journey offers invaluable lessons in mental clarity, adaptability, and enjoying the process of the game.

This discussion dives deep into understanding the ego's role in our lives. Instead of resisting it, the host encourages mastering it for personal growth. Techniques for overcoming ego-driven behaviors include embracing discomfort and fostering intuition. The conversation also highlights how managing your ego can lead to greater success and fulfillment. Through popular culture references, listeners learn to recognize their self-worth and transform their mindset towards positivity.

Discover the journey to self-empowerment and mindfulness, essential tools for unlocking your true potential. Explore how self-awareness and faith can help you embrace change and tackle mental obstacles. Howard shares powerful insights that inspire you to recognize your own power and pursue your dreams. Learn how to make every day an opportunity for personal growth and transformation.