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Sonia C. got hit by an electric bicycle! Thankfully, her angels gave her some nice cushy airbags and she landed without too many injuries. A lot of bruises but no broken bones! The angels told her it's not just her time. Sonia T. backs up what Sonia C. said. She's got some pretty big angels backing her! This week's theme is: Don't play the blame game. Highlights: As we navigate transition, we're not allowed to play the blame game. [4:15] Don't feed the blame-game monster. [5:55] What is the true function of anger? It's to say stop. [8:35] Sometimes Sonia C. feels like she's sacrificing things her body yearns to do for the need to achieve. [12:55] Sonia C. shares an example of a South African guide who used all of his senses to track animals. [18:30] Our five senses are not in opposition with our sixth sense. [20:05] Sonia C. has two free webinars for you to join at the end of Feb. Details in the show notes! [25:55] Tool of the week. [23:40] Question of the week. [29:00] Sonia C. believes the biggest lesson is to A) Be present and B) Forgive yourself if things don't go according to plan. So much to our life is unexpected and our egos want to control everything, and we can't. Sonia C. flew 5ft into the air and landed on her head in the middle of busy traffic. When unexpected things happen, especially if you're spiritual and believe that you create your own reality; it can turn into a blaming game when rough things happen to you. You might be doubting yourself and worried that you are not manifesting correctly. No! Don't go down that rabbit hole. When something bad happens, Sonia T.'s first knee jerk reaction is to figure out who is to blame and it's often pinpointed on to herself. As empaths we can be our cruelest and our meanest critics. Since we are all connected, we sometimes feel heavily responsible for our part; no matter how unwilling, accidental, or unconscious it was. Tool of the Week: Practice using all five of your senses! Continue on Your Journey: Question of the Week: I followed my intuition and things are worse for me. What do I do? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Join Sonia Choquette's Free Webinar on February 22nd and 24th Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. and Sabrina hang out without dear old momma as they enter the new year with a bang. Sabrina is recovering from her Christmas Covid, and is ready to face the month of January despite it being a slow start. Sabrina didn't feel all that organized last year, but to be honest, whose 2023 was organized? Lots of people have been going through change and transitions. This week's theme is: Be open to what's to come this new year. Highlights: What are your new year intentions? [1:30] What is Sabrina's secret immune booster recipe? [3:55] It's incredibly important to be flexible with the universe. It will show you the right path forward. [13:20] Sabrina did some inner child work to help soothe her disappointed child. What did she learn? [18:05] Sabrina's year is going to be one of resiliency! [21:35] Sabrina is making a call to the universe. Does anyone know a good taco spot in London? [23:05] Sabrina has to force herself to leave the house. It's good for her spirit! [27:45] Tool of the week. [28:50] Question of the week. [33:00] Sabrina wants 2024 to be more organized for her. She wants to respond to life in a holistic and present way instead of reacting to the whims of it. The differences in sister personalities really come out as Sabrina hates and dreads New Year parties and Sonia T. can't wait to be a part of it, in it, and around the vibrations of it! Sonia T. is ready to be up and refreshed and Sabrina wants her PJs. Sabrina knows intuitively that Sonia T's secret self is very attached to the outcome. On the face of things, Sonia T. is very flexible and goes with the flow, but the moment she has her heart and head on something, she can be stubborn as an ox. Sabrina finds it amazing that the universe decided to throw Sonia T. a different type of curve ball this New Years so that she shows up and uses these new gifts. Tool of the Week: Reaffirm your goals and what you truly love. Continue on Your Journey: Question of the Week: How do I connect with my mother, who has since passed on? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is calling in from London and Sonia T. is back in New Orleans. Happy New Year everybody! Unfortunately, Sabrina and the little one are out as they both have COVID. If you have a little one in preschool, it's almost impossible to avoid the flu. As we enter into a new year, let's think about this year differently than the way we've thought about it in the past. This week's theme is: This year give yourself the gift of expansive love. Highlights: This year, Sonia T. wants to grow her love. [2:45] This is the month of giving gifts! Give the gift of love. [7:20] Sonia C. has noticed a pattern that she is just a natural rusher. [12:45] However, you don't want to go the other way of being a procrastinator. There needs to be balance. [17:05] We need to be happy with 'enough'. You've done enough for the day. You can relax! [25:00] Sonia C. has a new program out on January 13! [30:25] Get out of your head and instead feel your innate intuition. It's the only answer you need! [32:00] Tool of the week. [35:55] Question of the week. [40:15] For so many of us, when we start a new year, we have a set of New Year's resolutions we want to follow. How about we tackle it differently this year? Sonia T. always feels like New Year's resolutions are like tiny paper-cut reminders of all the things she's not doing properly. This year, Sonia T. decided she wanted to grow love in all aspects of her life. Whether that be in the things that she does, the people she shows up for, and how she loves herself. Sonia C. got asked a very important question. How do we keep ourselves motivated for our resolutions in the new year? Unless it's something you love with your whole being, you're not going to stay motivated. Instead, why not make love itself the goal? Find more things, hobbies, people, and actions, to love and you'll always be well-fed. There are so many creative ways to find new love! Tool of the Week: Be open to asking for support and guidance. You are not a burden! People love to help. Continue on Your Journey: Question of the Week: How should I go about changing my financial situation? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

For this Christmas, Sonia T. and Sonia C. decided to celebrate and nourish their inner child. Both the ladies are together in London celebrating the holidays with a focus on fun things that reawaken their inner spirit and joy. Instead of focusing their joy on 'stuff' and collecting things, they decided to focus their joy on experiences. This week's theme is: Beautiful year-end reflection and nourishment. Highlights: It's such a magical time of the year. Let's nourish our inner child. [1:45] This is a great moment in the year to reflect and celebrate what's working. [6:35] As a creator, we need to stop and appreciate all the things we've created. [7:05] Take a moment to really celebrate the success and not what's missing in your life. [7:55] What were some of Sonia C.'s favorite moments of this year? [8:00] How do we successfully achieve our goals? More than 40% of people abandon their goals by the first month! [12:15] Sonia C. told a very left-brain doctor about her line of work, and he was open to it! The world is changing and more accepting of intuitives. [15:00] Tool of the week. [24:55] Question of the week. [31:15] The ladies admitted that they really didn't need anything physical this year. What can you get someone that already has 'everything'? So, switching up the theme, they decided it was time for a little bit of planning. They were able to see Santa at the London Zoo with Sabrina and her daughter. It's such a joy living life through a child's eyes who is experiencing new things for the very first time. Sonia T. has surprisingly cried more times than she thought was possible in witnessing this! Sonia C. was so surprised by how well the actor played Santa this year. She was convinced he was the real deal. They certainly do not mess around with their high-quality Santas in London, that's for sure! Santa must have thought the ladies were a train wreck because Sonia T. was still crying from witnessing the pure love coming from her family and her niece. She can't be the only one teary eyed. As sensitives and empaths, we just have to embrace the public cry from time to time. Tool of the Week: Jumpstart your intuition. It's never too late! Continue on Your Journey: Question of the Week: I trust the vibes I'm getting, but I'm struggling to act on the big change. How can I make the leap? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

We are in the season of gifts! It's so great to know that others are thinking about you, but we also have the ability to receive spiritual gifts in our lives. We all have something called soul gifts and within each of us, we are gifted these beautiful things to take care of and nourish; and most importantly, these are the kinds of gifts you have to share to the world. This week's theme is: Own your unique spiritual gifts. Claim it! Highlights: We all have spiritual gifts inside of us. [3:25] Sonia T. internalized she wasn't gifted at a young age due to her teachers, but that could not be further from the truth! [6:10] Own your gift for yourself. Don't let the world define it for you! [7:35] When Sonia C. took her first book to an editor, they asked her if English was her first language! She was so ashamed. [9:20] Whatever your gift might be, it does require a level of vulnerability to share. [11:45] We need to create an active practice in celebrating ourselves and really celebrating the unique gifts of our friends. [18:45] If anybody is being a super grinch this season. Come in like a beaming light to redshift the energy! [28:55] Be the one to create the good vibes and don't let anyone shoot you down. [30:55] Tool of the week. [31:40] Question of the week. [37:00] What do you know about yourself to be true that no one has to tell you? Something that's so ingrained in you that it's almost like a second skin? It also doesn't need to be overly complicated! Don't let your barking dog get overwhelmed. What's the first thing that comes to your mind when you think about your special or unique gifts? Write this down! If you weren't really 'seen' at home, gifts were something people acknowledged in you, but maybe you never quite felt it was a genuine gift or natural talent in you. We might even have deep-seated limiting beliefs that everyone around you is exceptional…except for you. This is not at all accurate! Everyone holds a powerful spiritual gift. Tool of the Week: Bring the sparkle when there is no sparkle. Continue on Your Journey: Question of the Week: How can I change my financial situation and approach it with gratitude? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. is in New Orleans with Sonia C. Sabrina is busy in London preparing for her daughter's first ever Christmas show, so she will not be joining us on today's episode. However, Sonia T. is happily enjoying the sun in New Orleans. What a rare treat that you don't often get around this time of year in Europe! This week's theme is: Connect with nature to connect with your intuition. Highlights: Sonia T. spotted an owl! What does it mean? [2:40] How can you be intuitively guided? [3:20] Sonia T. and Sonia C. have come up with a fun song on the kazoo! [5:20] The ladies witnessed a flock of birds singing away and it reminded Sonia T. that we're part of nature too. [8:20] If someone calls you woo-woo or crazy, just remember they're stuck in a bad neighborhood. [11:50] Sonia T. shares a time where she had lost her passport shortly before a big trip. [18:15] The more you talk to your guides and call on them, the more you'll notice them showing up. It's like any relationship! [22:25] The spirit in all of us is brilliant. [29:30] Tool of the week. [29:50] Question of the week. [34:00] Sonia T. loves symbolism and spotting things that aren't always obvious. Sonia T. was in New Orleans last year around the same time and she had spotted an owl. Owls are powerful metaphors and totems. They can turn their heads 360 degrees and they often represent death, rebirth, and new beginnings. This year, she spotted another huge owl again in the trees. It's a sign! Get out of your head, into your body, and notice the beauty all around the natural world. You really want to pay attention to the world around you, but the same applies to your intuition. It's there. It exists. You just have to pay attention to where it is. There are a ton of helpers and guides floating around you and nudging you towards the right path, but we actually have to just look through the world, like looking through the trees to see the owl, to spot them. Tool of the Week: Look for connection and trust in the guidance you get. Continue on Your Journey: Question of the Week: I mistrust my instincts because of all the red herrings I'm receiving. How can I get better at this? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. just loves live music and lounge bars. A part of her believes she was a Parisian lounge singer in her past life and has been over the moon with joy this past week. She also was able to see her granddaughter and the unfiltered joy of a child absolutely refills your spirit. When you get out of your head and really be in your heart, you notice right away the body prospering. This week's theme is: Intentional connection with the heart. Highlights: Sonia T. fan girls over Jim Henson. [5:00] It might be time to throw a 'you're so great' party. [7:20] Not many people celebrate you and your greatness when you get older. Create an environment where they do (and vice versa). [10:15] Family time can be very triggering. Celebrate yourself. [13:40] Sonia C. decided to challenge herself and respond peacefully to whatever life throws at her for 7 days. [17:20] Sonia T.'s challenge this week is to not get caught up in overwhelm. [21:15] There's some exciting Black Friday sales happening this week! [24:00] Tool of the week. [27:30] Question of the week. [29:30] Sonia T. is a huge Jim Henson fan and was able to see an exhibit of his in New York. Through all of this, Sonia T. discovered that Sesame Street did a Tiny Desk concert and there are some great affirmation songs in this 15 minute live show! (Link in the show notes). The music is so lively and filled with joy that it's become Sonia T.'s after morning songs that she listens to. We need to make joy and happiness part of our everyday rituals. Sometimes, it doesn't always come naturally to us, so we have to schedule it. As empaths, our energy can get drained so quickly that you must be intentional and conscious on how to rebuild that inner spirit up again. Whether it's sesame street or the joy of a child, we must connect with our heart regularly. Tool of the Week: Throw a 'You're so Great' party and set a 1 week vow to yourself. Continue on Your Journey: Question of the Week: I see numbers repeating all the time. What does it mean? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com Sesame Street NPR Music TIny Desk Concert

Sonia T.'s week has been non-stop travel. Now that she's back home, she's really trying to get grounded and catch up on some much needed rest. It's tough trying to manage a routine when you're constantly on the go, especially when air travel is involved! Sonia C.'s week has also been a bit wonky and challenging to manage, which leads perfectly into today's topic. This week's theme is: Slow down to speed up! Highlights: It's time to let go of some habits. [2:15] Sonia C. had a financial heart attack to the tune of $25,000 because of a clumsy computer error. [4:10] Sonia C. realized this happened because she was being an impatient nelly! [5:40] Sometimes in order to speed up, you have to slow down. [10:30] What does spiritual discernment mean? [12:15] In order to listen to your intuition, you have to slow down! [18:30] What did Sonia C.'s intuition teach her this week? [18:45] Being positive and being kind to yourself takes a lot of discipline. [24:20] Trust Your Vibes Journal is Sonia C's number one tool! [28:15] Tool of the week. [29:10] Question of the week. [34:50] Whenever Sonia C. is feeling out of order or when things are just not moving smoothly for her, she has to take a step back to really reflect and understand what the universe is trying to say to her. Sometimes, it just makes sense to deload the plate and not carry out your full routine because it's exhausting you. Other times, there might be deeper things at play; like when your ego is getting involved and you're experiencing extreme impatience. Sonia C. accidently booked a location rental for $50,000 on Airbnb, and due to their strict policies, they would only give back a partial refund. Through the grace of God and the angels, she was eventually able to get her full refund back, but those few hours of uncertainty were causing her a lot of distress. Sonia T. is so glad to hear that it worked out for the better, but this is the perfect example of how visioning and manifesting can help you get to your destination, even during times of distress! Tool of the Week: Answer this evening reflection journal prompt: What was the most wonderful thing about today? Continue on Your Journey: Question of the Week: When I put my hand on my heart and belly, I feel nothing. How can I better improve this grounding practice? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina's spirit is tired and sleepy! Her little one ended up getting into the 'candy stash' from Halloween and had quite the sugar rush affair without Sabrina's knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap. This week's theme is about: Actively nurture yourself. Highlights: The seasons are changing. [5:15] Sabrina reflects that you should always be looking towards the light even when things are dark. [6:50] Sabrina shares some things that help her stay within the light and keep a positive mindset. [9:25] We all have to nurture ourselves very actively during this time. [14:40] Be aware of your winding down time vs. feeding your spirit time. [22:00] Our nervous systems don't know the difference between the images we're seeing vs. real life. Intense imagery will affect you deeply! [29:35] Sonia T.'s inner child gets very overwhelmed if she's not careful with how she protects that energy. [33:25] Tool of the week. [37:30] Question of the week. [41:50] The weather is getting colder as well as it's getting darker. This is often the perfect time to go through a journey of self-reflection as everyone becomes bundled up in the house. The weather is guiding us to dig inward and become more internal. Sabrina had to go and clean up her yard recently and while she was doing that she had an amazing discovery. Despite so many dead things around her, unable to survive the colder winter months, there were still about 3-4 flowers blooming. It goes to show that there still is quiet blooming no matter what season you're in. Sonia T. also notices it. The colors in the trees are getting darker and more dead, but if you look closely, everything around you is still very much alive and thriving. The seasons are changing and as things are slowing down, it is a great metaphor about the tenacity of the human spirit. Sabrina recognizes that in London everyone is putting up bright lights to reflect the darker months ahead because our spirit will not darken even if our surroundings will. Tool of the Week: Reflect on the things that distract you vs. actually nourishes you. Continue on Your Journey: Question of the Week: How do I protect my energy from my husband's negative vibes? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. is in New York and she's pulling out her curiosity card. She is currently in Brooklyn and wants to explore every small pocket and corner shop there is. New York, there's really no place quite like it! Sonia C. believes one of the best ways to keep your intuition sharp is to break from the same-old, same-old and see the world through a different perspective. This week's theme is about: Trust Your Spirit Highlights: Sabrina and Sonia T. reflect back on what it was like traveling all around the world at such a young age. [6:15] Trust your spirit and trust the universe. [12:45] Now that Sabrina is a mom, she has to be conscious not to project her motherly fear onto her daughter. You need some room for her to stumble, learn, and trust. [13:30] Sonia T. really valued the freedom to trust your spirit. [17:05] Sonia C. witnessed her mother always playing with her spontaneous spirit. [22:10] We all come into this world as an intuitive. [29:30] Sonia C. always believed children should be treated as an equal in the family. [30:00] Tool of the week. [32:35] Question of the week. [36:35] Travel is a great way to get yourself out of a rut or a routine and to really hone in on your intuition. However, it can sound pretty glamorous traveling from one destination to the next all the time. Sonia T. argues that despite the family's extensive travel, they don't live glamorously. Cheap rooms, backpacks, on a budget, etc! Sonia T. is grateful that her mother never taught them to be 'comfortable' and instead to just 'go for it' and figure out the details after! This puts your intuition right where it needs to be. Working in the moment for you based on what is best for you. Sonia C. learned through her mother how important it was to experience it and not just read about it. One of her very first trips was to Romania and the travel bug bit her hard ever since then. She had to pass that experience down to her children. Sonia T. truly believes education through travel is part of their family religion. However, as a child, she was very resistant to it. She wanted to stay home and be with her homely comforts! Tool of the Week: Reconnect with your inner child and find a baby picture of yourself. Continue on Your Journey: Question of the Week: I was told in a reading that I had a master behind me. What does that mean? More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1 Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com