Start with Small Steps

62 - With Lagom, Life is Just Right I talk about a philosophy that's been gaining popularity lately - Lagom. I recently read a book called "Hygge and Lagom: The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled with Coziness and Happiness" by Barbara Hayden, and it really resonated with me. Lagom is a Swedish word that means "just enough," and it emphasizes simplicity and decluttering in all aspects of life. It's not about being a minimalist or having too much, but finding the right balance. The goal is to achieve a fuss-free lifestyle that allows for relaxation and enjoyment of quality activities and items. I'll be sharing some tips for simplifying your life and finding that golden mean. We'll talk about evaluating your possessions, time commitments, relationships, goals, and bad habits. We'll also discuss the importance of learning to say no and loving having less. By simplifying our lives, we can achieve peace of mind, clarity, and freedom. So, let's dive into the world of Lagom and discover how we can create a fulfilling and rich life. https://startwithsmallsteps.com/?p=2797 https://www.amazon.com/Hygge-Lagom-Ultimate-Scandinavian-Happiness/dp/1952191076 http://www.planetofsuccess.com/blog/2016/living-simply-simplify-your-life/ https://minafi.com/lagom Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com  

61 - Get Cozy in Your Own Chair Welcome to today's episode where I'm diving into the philosophy of Lagom. I reviewed the book called "Hygge and Lagom: The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled with Coziness and Happiness" by Barbara Hayden. In this episode, I'm going to talk about the concept of "hygge" and how to incorporate comfort and coziness into your daily life. We'll explore some simple things you can do to create a cozy nook, including warm socks, a soft blanket, and low lighting. And we'll also discuss indulging in warm drinks and comfort foods, as well as incorporating crafts and soothing music. What I love about this book is how it emphasizes the importance of simplicity and using all of our senses to find what makes us personally comfortable and happy. The ultimate goal is to create a sense of calm and relaxation amid life's storms, and I'm excited to share some of these tips and tricks with you today. So sit back, relax, and let's explore the philosophy of Lagom together! https://startwithsmallsteps.com/?p=2797 https://www.amazon.com/Hygge-Lagom-Ultimate-Scandinavian-Happiness/dp/1952191076 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

60 - Grit or Quit?  Best or Rest? I discussed the book by Eric Barker's book, Barking Up the Wrong Tree, and I share what it takes to be successful. One of the biggest takeaways was the importance of both grit and strategic quitting. It's not just about working hard, but also being smart about how you use your time and making sure you prioritize rest and a balanced life. And let's not forget that confidence should be earned through accomplishments, not just knowing the right people or being a good friend. Another great tip I learned from Barker is that scheduling tasks is actually more effective than creating to-do lists. And having a shutdown ritual can really help you transition from work to personal time and avoid burnout. But perhaps the most important thing is to keep trying new things and find a realistic goal that matches your strengths. It's all about finding the right balance and working toward success in a way that works for you. Links https://startwithsmallsteps.com/?p=2791 https://www.bakadesuyo.com/ https://www.amazon.com/Barking-Wrong-Tree-Surprising-Everything/dp/0062416049 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

59 - Can Nice People Get Ahead I talk about the book “Barking Up the Wrong Tree” by Eric Barker and I have to say, it really got me thinking. As a nice person, I often wonder if it’s possible to get ahead in life and work without being a jerk. And according to Barker, it is! Sure, appearance and making a good impression on bosses are important, but in the long run, it’s the givers who are more successful. By practicing generous tit-for-tat and forgiving after being betrayed, we build a reputation as trustworthy and kind people. So let’s focus on reciprocity and being the best versions of ourselves because that’s what really pays off in the end. Links https://startwithsmallsteps.com/?p=2785 https://www.bakadesuyo.com/ https://www.amazon.com/Barking-Wrong-Tree-Surprising-Everything/dp/0062416049 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

58 - Be a Leader With or Without Filters Today I am thrilled to review an amazing book “Barking Up the Wrong Tree” by Eric Barker which is a game-changing read for anyone who wants to understand the science behind success and leadership. This book will challenge your assumptions about what makes a great leader and will inspire you to embrace your own unique qualities. Barker’s insights are both surprising and enlightening, and he presents his ideas in a way that is both accessible and engaging. If you’re looking for a book that will help you unlock your full potential, then “Barking Up the Wrong Tree” is a must-read! Links https://startwithsmallsteps.com/?p=2785 https://www.bakadesuyo.com/ https://www.amazon.com/Barking-Wrong-Tree-Surprising-Everything/dp/0062416049 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

57 - Pick the Full or Half Ikigai I'm excited to talk about a book that's all about finding your life's purpose and achieving happiness - How to Ikigai by Tim Tamashiro. In this book, Tamashiro takes us on a journey of self-discovery and helps us overcome our fears of failure, success, and judgment from others. He suggests experimenting with different things and interviewing people to help you discover your strengths and interests. What I love about this book is that it's not just about finding what you love and what you're good at, but also finding what the world needs and how you can be rewarded for it. Tamashiro also talks about the benefits of having a growth mindset and taking a gap year to find your ikigai. If you're feeling stuck in life or just want to find more purpose and happiness, I highly recommend checking out How to Ikigai. And to really put these concepts into action, Tamashiro even suggests doing a 30-day project to find your half Ikigai. So what are you waiting for? https://startwithsmallsteps.com/?p=2773 https://www.goodreads.com/book/show/42301139-how-to-ikigai https://www.youtube.com/watch?v=pk-PcJS2QaU  Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

56 – Improve to Improve Today’s episode is about how improv comedy can revolutionize various aspects of your life, including parenting, relationships, and work. I dive into how improv encourages being present in the moment, taking risks, and working as a team while helping with communication skills and adaptability. You won’t want to miss examples of fun improv exercises and techniques, like the infamous “yes and” and the rule of threes. Plus, I share insights from other professionals in the field and resources for further learning. Get ready to laugh and learn as we explore the world of improv comedy! https://medium.com/inside-the-mind-of-an-improviser/improv-in-everyday-life-d2c266a73dac https://stanfordmag.org/contents/8-life-lessons-you-can-learn-from-improv-without-ever-stepping-into-a-class https://www.playyourwaysane.com/blog/lessons-for-life-inspired-by-improv https://www.mentalfloss.com/article/91689/5-ways-doing-improv-can-help-your-professional-life https://fullylived.com/improv/ https://startwithsmallsteps.com/?p=2768 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

55 - Have a Great Day Today, we're going to be talking about something that we all strive for - making the most out of our day. So, what can we do to ensure that we're having a productive and fulfilling day? Well, first things first - let's talk about arriving early to appointments. It might seem like a small thing, but trust me, it can make a huge difference in how you approach your day. By getting to your appointments early, you're avoiding unnecessary stress and anxiety. Setting small tasks for yourself throughout the day can be incredibly helpful. By doing so, you'll feel accomplished and productive throughout the day, even if you're not tackling big projects. But it's not just about being productive - it's also about taking care of yourself. That means organizing your space, learning software shortcuts, and avoiding social media when you need to buckle down and focus. And of course, eating well and doing things you enjoy are also important for mental and physical well-being. In other words, focus on the present and don't dwell on the past. With a bit of planning and prioritizing self-care and enjoyment, you can have a great day every day. https://startwithsmallsteps.com/?p=2761 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

54 - Best Tomorrow Starts The Night Before n this episode, we're diving into the secrets of making the most out of each day by preparing the night before. I share several strategies to set you up for success, such as reviewing your past day, visualizing a perfect tomorrow, developing routines, cleaning up before bed, setting out breakfast ahead of time, preparing for the next day, and reflecting on your achievements. Tackle anything that prevents you from getting a good night's sleep and celebrating your successes to ensure future success. Try out these amazing recommendations and find the strategies that work best for you. By being prepared and consistent, you can make each day the best possible day and achieve all your goals. https://startwithsmallsteps.com/?p=2754 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com  

53 - Anniversary Episode With My Best Advice Welcome to the first anniversary episode of the podcast, where I share our best advice with you. Today, we discuss important life lessons such as not being in a cult, not believing you can change others, and not being selfish or self-centered. We also emphasize the importance of enhancing your strengths, living an experimental life, and learning from everywhere. Remember to have perspective, get help when needed, and improve a little every day. Lastly, we discuss the importance of being a role model, balancing everything, and allowing for failure and forgiveness. Thank you for listening to the podcast, and I look forward to sharing more advice with you. Don’t Be In a Cult Don’t Be a Mind Reader Don’t Believe You Can Change Others Don’t Be Lazy Don’t Do Everything https://startwithsmallsteps.com/?p=2223 Don’t Be Selfish Don’t Be Self-Centered Don’t Ignore The Future You https://startwithsmallsteps.com/?p=2564 Don’t Cross Fences Without Knowing About It How You Do One Thing Is How You Do Everything https://startwithsmallsteps.com/?p=2334 The Serenity Prayer https://startwithsmallsteps.com/?p=2297 Focus on Enhancing Your Strengths Live the Experimental life https://startwithsmallsteps.com/?p=2278 Bikes Only Go When You Pedal Have Bandwidth Do the Next Logical Step Have Perspective Get Help Improve A Little Every Day Learn From Everywhere https://startwithsmallsteps.com/?p=2559 Look At Everything Like a Newcomer Over Communicate Keep Learning and Then Teach https://startwithsmallsteps.com/?p=2478 Allow for Failure and Forgiveness https://startwithsmallsteps.com/?p=2318 Be a Role Model Be Balanced in Everything