Bulletproof Dental Practice

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 239 Hosts: Dr. Peter Boulden Key Takeaways: IntroductionTrain Your BrainNootropicsLumosity: Brain TrainingOff, Buffer And Peak DaysFind Your Flow For InnovationDo Work In Chunks Of Time Longevity References: Bulletproof Summit www.bulletproofsummit.com Mighty Networks: Bulletproof Dental Practice Lumosity: Brain Training SCIENTISTS IDENTIFY HOW MANY HOURS TO EAT A DAY TO OPTIMIZE LONGEVITY Older adults: Build muscle and you'll live longer Lifespan Extend Healthspan Forever Labs code: PB 597 10 LONGEVITY RESOLUTIONS FOR 2022 Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Scientific Progress to Radical Antiaging, Aubrey Sees 50+% of Longevity Escape Velocity by 2035 Tweetables: Be careful of your media consumption. Dr. Peter Boulden In serving so many people we forget to serve our own self. Dr. Peter Boulden Put your mask on first. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 238 Hosts: Dr. Peter Boulden Key Takeaways: Introduction Full Genome Mapping Heavy Metal Testing Hormones Tested Full CBC Panel Galleri Test For Cancer Colonoscopy References: Bulletproof Summit www.bulletproofsummit.com Mighty Networks: Bulletproof Dental Practice Health Nucleus  Fountain Life  Galleri  Boston Heart Diagnostics   Cleveland Clinic  Tweetables: If testing can give you peace of mind, why not? Dr. Peter Boulden Do not rely on your physician for a comprehensive test. Dr. Peter Boulden Be an advocate of your own body. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 237 Hosts: Dr. Peter Boulden Key Takeaways: IntroductionFood And ExerciseIntermittent FastingIncreasing LongevityBulletproof Coffee And MCT OilHIITFind A Way To Sweat References: Bulletproof Summit 2022 Mighty Networks: Bulletproof Dental Practice 75 hard challenge  Trifecta  Sun Basket   Hello Fresh  Joe Rogan - How To Workout Smarter Katalyst 10 LONGEVITY RESOLUTIONS FOR 2022  Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Tweetables: Some of the best things happen when you’re in movement. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 236 Hosts: Dr. Peter Boulden Key Takeaways: IntroductionBiggest Game-Changer In LifeREM Vs. Restorative SleepTools For Better Sleep References: Bulletproof Summit 2022 Mighty Networks: Bulletproof Dental Practice Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success  Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers  Chili pad HORUS X - Blue Light Blocking Glasses  Why We Sleep: Unlocking the Power of Sleep and Dreams  Oura Ring ERICKHILL EMF Meter (HVACC) Tweetables: It makes sense to take care of yourself. Dr. Peter Boulden Sleep is when you regenerate. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 235 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Key Takeaways: IntroductionBarriers To Potential EntryGetting The Information You WantAbility To Have Online ConsultationsAbility To Message Patient Via Text MessagingAbility To Do Online Paperwork How People Pay YouHours References: Bulletproof Summit 2022 Mighty Networks: Bulletproof Dental Practice Tweetables: If you’re confused, you will lose. Dr. Peter Boulden Fear is a friction point. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 234 Hosts: Dr. Craig Spodak Guest: Dr. Jenny Perna Key Takeaways: IntroductionDepression In DentistryGuilt Vs. ShameConfidence In Your MotivationNavigating Team DynamicsTrade Expectations With AppreciationFind Your Anchors For Mental StrengthMobility And Physical Strength Art Of Fulfillment  References: Bulletproof Summit 2022 Mighty Networks: Bulletproof Dental Practice Dr. Jenny Perna Website  Dr. Jenny Perna Instagram The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Mindset: The New Psychology of Success  Tweetables: New grads are still navigating being a dentist. Dr. Jenny Perna We’ve all done work we’re not proud of, it happens. Then we redo it. Dr. Craig Spodak When you are triggered emotionally, you can’t think clearly. Dr. Craig Spodak The suffering and down moments, expand your ability to feel. Dr. Craig Spodak If you modulate the downside, you modulate the upside. You Just feel less. Dr. Craig Spodak We get rewarded in public for things we intensely practice for in private. Dr. Craig Spodak We’re not going to be the provider for every single person on this planet. Dr. Jenny Perna Cosmetic Dentistry is not about dentistry, it's psychology. Dr. Craig Spodak The hack in life is we get what we give. Dr. Craig Spodak You can’t hijack someone else’s vision. Dr. Craig Spodak If you don’t know what you want, you’ll never get there. Dr. Craig Spodak Every instance that challenges us, gives us an opportunity for growth. Dr. Jenny Perna Dentistry has many avenues for success. Dr. Jenny Perna Your life is not for me, it’s for you. Dr. Craig Spodak Do not overindulge in your suffering. Dr. Craig Spodak Find tools outside of dentistry that will give you good mental strength. Dr. Jenny Perna You can’t be mentally strong if you are physically weak. Dr. Craig Spodak What we feel less of, we should give to others. Dr. Craig Spodak

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 233 Hosts: Dr. Craig Spodak Guest: Dr. Lisel Balk Key Takeaways: Introduction Transformation Dr. Lisel 3.0 Greatest Hack To Grow Your Practice Trifecta Of A Good Dentist/Associate Diagnosis, Hand Skills, Personality and Leadership How To Become A Successful Entrepreneur References: Bulletproof Summit Mighty Networks: Bulletproof Dental Practice Dr. Lisel Balk Instagram Tweetables: The more they like you, the more they’ll talk about you. Dr. Lisel Balk You have to choose a practice that suits the type of dentistry you wish to do. Dr. Craig Spodak You should cultivate the team around you. Dr. Craig Spodak Leader: actions and words should inspire others to become more. Dr. Craig Spodak If they don’t know you exist how can they be friends with you? Dr. Lisel Balk

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 232 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Key Takeaways: IntroductionBig Mac Index Insurance Flexing Your Profession Bitcoin References: Bulletproof Summit 2022 Mighty Networks: Bulletproof Dental Practice Tweetables: Don’t sell your current one until you secure a new one. Dr. Craig Spodak Insurance is a faucet. Dr. Craig Spodak 

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 231 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Key Takeaways: Introduction ABR: Always Be Recruiting Outputs Are Equals To Inputs Creative Advertising Training Process References: Bulletproof Summit 2022 Mighty Networks: Bulletproof Dental Practice Who: The A Method for Hiring Careers Atlanta Dental Spa Tweetables: Culture [is the] most iconic advertisement you could make. Dr. Craig Spodak Consistently appreciate what you have. Dr. Craig Spodak A great associate should lead to a potential partner. Dr. Peter Boulden

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 230 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Key Takeaways: IntroductionRight Time To Hire An Associate Liveable ExperienceHow To Find The Right Associate References: Bulletproof Summit 2022 Mighty Networks: Bulletproof Dental Practice Who: The A Method for Hiring Tweetables: Fear is a good motivator. -Dr. Peter Boulden Like attracts like. Dr. Peter Boulden