Live Long and Master Aging

Spartan Races have become a worldwide phenomenon. Weekend warriors and elite, endurance athletes go into battle on military-style obstacle courses, mostly just for the fun of it. The Spartan Race is the brainchild of Joe De Sena, a former Wall Street trader who was so bothered by his sedentary lifestyle, that he gave up his lucrative career to spend more time outside. He quickly became addicted to adventure, and activity that worked his body to exhaustion. An entrepreneur from an early age, Joe made good money from his desk job, but he always yearned for a life of physical challenges. After competing in ironman triathlons and other ultra endurance events, he created the Death Race, followed by the Spartan Race, an event that is more accessible to the masses. After a difficult start, the race has grown into a global challenge, across 40 counties, with millions taking part every year. Joe is the author of Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life - and he hosts the Spartan Up podcast. In this LLAMA podcast interview, with Peter Bowes, Joe explains why he believes humans need to sweat and challenge themselves. He also discusses the mental and physical benefits of enduring a reasonable amount of pain, and why it's so important to step outside of your comfort zone. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Monthly menstrual cycles provide hormones a woman’s body needs regularly to stay healthy and keep her immune system strong. But what happens when that process is interrupted? Scientist, author and naturopathic doctor, Lara Briden believes hormonal birth control can have tremendous effects on the body's longterm health and ability regularly to produce hormones like estrogen and progesterone. Halting the body's natural monthly menstrual cycle with hormones is akin to castration, Lara believes. In this LLAMA podcast interview with Peter Bowes, Lara, author of Period Repair Manual, describes what happens to a woman's body when she is taking hormonal birth control pills, and what this could mean for immune and brain health later in life. She also discusses birth control alternatives, and what she does to keep her body's sleep cycle on track and lead a healthy life.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Daniel Amen is a polarizing figure. He is hugely popular, with a string of successful clinics, books and TV shows - but derided by some of his professional peers. The founder of mental and physical health centers, Amen Clinics, he believes traditional psychiatry is missing an important component. Dr. Amen says many psychiatrists overlook an extremely important tool of thorough brain analysis. A double board-certified psychiatrist and clinical neuroscientist, he uses single-photon emission computerized tomography (SPECT) scans - which measure brain activity - to address issues like depression, anxiety and attention deficit disorder. In this LLAMA podcast interview with Peter Bowes, Dr. Amen explains his idea of a brain-healthy lifestyle - and why it is key pillar in the quest for a long health span. He also answers critics who have suggested that his methods lack scientific validity. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Imagine being able to build as much muscle in one 12-minute workout as during four, hour-long sessions; or forgoing months of physical therapy for an injury treatment plan lasting just a few days. Enter the world of biohacking and Bulletproof Labs in Santa Monica, California. The machines inside the futuristic fitness and healthcare center may look like something out of a science fiction film, but they were built, according to CEO Martin Tobias, around the practical concept of becoming as healthy as possible with minimal effort. Bulletproof Labs describes itself as "the world’s first human upgrade center for the mind and body.” it offers interventions such as cryotherapy, light therapy, atmospheric cell training, adaptive resistance technology and a gym-busting, computerized curling device called a Cheat Machine. In this LLAMA podcast interview with Peter Bowes, Martin explains the mission and technology behind Bulletproof Labs and his personal passion for hacking his way to a younger cellular age. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Data, spreadsheets and graphs galore. Those of us with a nerdy obsession for analyzing our own health information have long been searching for a streamlined platform to keep track of our numbers. David Korsunsky appears to have found the solution. When he took his health into his own hands, frustrated by persistent and chronic stress-related issues, he stumbled across a life-changing idea. Believing he needed a more complete picture of his medical health, David pasted lab test results from three different doctors into a single spreadsheet. He then analyzed the data with another doctor and it became clear he was suffering from digestive health issues.  It enabled him correctly to address his health problems. In this LLAMA podcast interview with Peter Bowes, David discusses the process of creating Heads Up Health, a software that allows people to view their entire medical history from previous healthcare providers - as well as data from health apps - all in one place. David explains how viewing complete medical data alongside lifestyle metrics, like sleep, exercise and heart rate, can help you monitor specific health issues and prevent others. They could even help extend your health span.---Interested in trying Heads Up Health and taking control of your health data? Sign up for you free 30-day trial (no credit card required) and use code LLAMA upon registration. After the trial, you will receive the exclusive LLAMA podcast founder’s club rate at 20% off. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

A new documentary film focusing on the “intimate memories and inspiring personal histories” of some remarkable older adults, recently premiered in California. Lives Well Lived features the stories of forty people who share their wit and wisdom with remarkable candor. Filmmaker Sky Bergman, a professor of photography and video at Cal Poly State University, San Luis Obispo, says she was inspired to make the film by her Italian grandmother, who still enjoyed exercising and cooking as a centenarian. The film is both inspiring and sobering, with honest accounts of the aging process. In this LLAMA podcast interview, with Peter Bowes, Sky reveals the common traits of people who achieve a great age with dignity, vitality and optimism. She also explains why aging should be cherished rather than defied or despised.EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

When Phil Riley caught a candid glimpse of himself in a hotel mirror, it was a wake-up call. He says the realization that he was clinically obese was one of his most "unnerving experiences." Health and fitness had never been a top priority for the British broadcast industry executive - but Phil knew he had to change. He had also been hard by the loss of some long-time friends, at a relatively young age. It was the start of a journey that saw Phil delve into the data surrounding premature death and the actions he had to take to get his own life in order. The result is a remarkable physical transformation and an analytical book, The Life of Riley, outlining the lifestyle changes that made it possible. In this LLAMA podcast interview, with Peter Bowes, Phil explains his new found love of intermittent fasting; his nerdy fascination with food, feeding times and spreadsheets; and the driving force behind his goal of living to 90. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What makes us tick? Our in-built clock - the circadian rhythm - plays a huge role in human longevity. Getting an appropriate amount of sleep while the sun is down has tremendous positive effects on our bodies, according to Dr. Felice Gersh, gynecologist and founder of the Integrative Medical Group of Irvine in Southern California. Sleeping in the dark keeps our body's 24-hour internal clock on track and helps regulate our hormones and metabolism. Still, many people wind up staying up later than they planned, while others work night shift hours, which disrupts our internal clock. In this LLAMA podcast interview with Peter Bowes, Dr. Gersh describes what we can do to regulate our master clock when it is thrown off by lack of sleep or unconventional routines; why it matters for healthy aging and how our meal times could be the solution to night shift fatigue.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Larry Senn, an 82-year old businessman, often completes a sprint triathlon on a Saturday, as part of his exercise regime. He took up the sport at the age of 70. The founder of the global culture-shaping firm, Senn Delaney, believes that to be a good leader, you first have to take care of yourself. He practices what he preaches, although Larry shares his wisdom with a twinkle in his eye and is far from preachy in his approach. Sometimes referred to as the Father of Corporate Culture, Larry works with Fortune 500 companies and business leaders around the world, improving mindsets and creating high-performance teams. In this LLAMA podcast interview, with Peter Bowes, Larry discusses his new book, The Mood Elevator, describes a lifestyle that embraces a full working week, regular daily exercise, long-distance travel and an active family life. He even finds time to go skydiving with his 18-year old son. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We may not have completely mastered aging just yet, but we might be in the process of truly delaying it, according to Dr. Eileen Crimmins. The AARP Professor of Gerentology at the University of Southern California Leonard Davis School of Gerontology studies health and mortality rates and global aging. After analyzing national health data in the US, Dr. Crimmins and her colleagues concluded something quite inspiring - Americans are biologically younger now than they were 20 years ago. “The biological age has dropped remarkably,” she says. Heart-disease deaths have significantly decreased and cancer rates are beginning to fall. However, there is much to be done if you'd like not just a longer life, but a healthier one. In this LLAMA podcast interview, with Peter Bowes, Dr. Crimmins outlines what lifestyle changes are most likely to have a real, positive impact on the quality and length of your life, and what behaviors likely improve nothing at all. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.