Live Long and Master Aging

Older cyclists often try to push the boundaries of athletic prowess as they pursue their life-long, or new-found passion. But is it wise to continue running the engine indefinitely?  Phil Cavell is the author of The Midlife Cyclist and the co-founder of Cyclefit, a UK-based company dedicated to cycling analysis and biomechanics. In this LLAMA podcast interview the veteran club cyclist discuses the art and the science of riding.  He shares a barefoot cyclist's enthusiasm for the sport and explains why attitude, diet, sleep, alcohol consumption - or lack of it - all matter, in the quest to be a successful midlife rider.  He also discusses aging wisdom and the rules of the road that apply to anyone bent on mastering the aging process.Recorded: October 13, 2021 | Transcribed using Sonix at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Achieving a great age, with good health and vitality, is at the heart of everything we discuss on this podcast.  But who are we, as human beings? What is our purpose and what is the difference between getting old and growing old?  Richard Leider, founder of Inventure – The Purpose Company, is one of America’s preeminent executive-life coaches. He has spent a lifetime trying to better understand the components of life that really matter. His book, Who Do You Want to Be When You Grow Old? dissects the aging path, from adulthood to elderhood. In this LLAMA podcast interview with Peter Bowes, Richard explains why we should feel liberated by the process, rather daunted or hostile, and how purposeful aging - a reason to get up in the morning - is accessible to all.  Recorded: Sept 27, 2021 | Transcribed using Sonix at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

To maintain mental and physical vitality, the status of the most basic building blocks of our bodies is all important.  There has been an explosion in research relating to cellular health and the measures we can take to nurture their wellbeing. Greg Macpherson is a biotechnologist, pharmacist and the author of Harnessing the Nine Hallmarks of Aging: Turning Our Cells Into Little Pharmaceutical Factories.  But how does that way of thinking apply to our everyday lives?  In this interview with Peter Bowes, Greg explains the significance of recent scientific breakthroughs and why he believes it is realistic for more of us to contemplate life as a centenarian in the coming decades. Recorded: Aug  31, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

As we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age, but there is scientific evidence that nutritional interventions can slow down or reverse the process. The LLAMA podcast has previously covered the science behind muscular health and the potential benefits of Mitopure, a pure form of the metabolite compound Urolithin A. According to clinical studies, it boosts cellular function and improves leg muscle strength in people over the age of 40.   In this episode we explore the latest science. Professor Louise Burke, the Chair of Sports Nutrition at the Institute for Health Research, Exercise and Nutrition Research Program, at the Australian Catholic University, is conducting a study with top athletes to evaluate the clinical evidence for Mitopure in a younger and more athletic populations. Will it help improve performance and what are the implications for non-athletes who want to maximize their muscular strength, as part of a healthy aging lifestyle? Recorded: October 7, 2021 | Read a transcript  and show notes at the LLAMA podcast websiteThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Regular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifting? Does it have to involve breaking into a sweat, or ten thousand steps, to do any good?  Some health practitioners have taken to advocating daily movement over traditional exercise. Stefan Zavalin is a Doctor of Physical Therapy and the owner of Love to Move, a company that advises employers on workplace design and ways to promote physical and emotional wellness. In this LLAMA podcast interview, with Peter Bowes, Stefan explains the benefits of a movement mindset and why focusing of vigorous exercise is not always helpful. He says movement is at the core of everything we do, day and night, and should play a bigger role in our lives.  He discusses the benefits of periodic standing over sitting; his commitment to multiple daily walks and a fun approach to keeping the body moving. Recorded: Sept 22, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous glucose monitor (CGM) device provides real-time feedback, tracking blood sugar levels throughout the day and night. LLAMA host Peter Bowes has been wearing a CGM to learn more about my metabolism. It was provided by NutriSense, a US company that uses the latest technology to help its clients optimize their wellbeing. This LLAMA LIVE! conversation is a follow-up to our last episode, with nutritionist Carlee Hayes, to dig deeper into the science behind glucose monitoring. The conversation, which took place on October 14th, 2021 at 12 noon PST, published here as a podcast, explores the subject with our Twitter community and features insights from:Carlee Hayes, lead dietician at NutriSense @nutrisenseioStefan Zavalin, physical therapist @LoveToMove3There will be more Twitter Spaces LLAMA LIVE! conversations, featuring a wide range of guests and thought-leaders in the longevity space.  We’re open to suggestions for contributors and topics – and everyone is welcome to take part.  Follow us @LLAMApodcast and @peterbowes for first news of upcoming conversations. The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare. Wearable technology provides immediate feedback during a workout and can collate and interpret complex data based on our food choices. One of the deepest dives into the inner workings of our metabolism is achieved through continuous glucose monitoring (CGM). Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help its clients optimize their wellbeing through a better understanding of their bodies. In this LLAMA podcast interview, with Peter Bowes, Carlee explains the science behind continuous glucose monitoring and why it provides a valuable insight into our state of health. Recorded: Sept 14, 2021 | Read a transcript and show notes at the LLAMA podcast website.Listening options: Apple Podcasts, Audible, Stitcher, Tunein, Spotify, Pandora Podcasts, Google PodcastsThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

It's often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes - you could call them lifestyle hacks - can make a big difference to both our physical and mental health.In our latest LLAMA LIVE! conversation, via @TwitterSpaces, we discussed the ways we can kickstart a healthier life by implementing small, progressive changes to the way we live our lives. We cover everything from early morning walking, sunlight, and balance as we age, to hot organic cocoa, continuous glucose monitoring and dancing while doing the dishes.The conversation, published here as a podcast, explores the these ideas with our Twitter community and features insights from host, Peter Bowes and:Roy Burstin @roybu - Founder, Nowgevity, a collective of healthspan enthusiasts, citizen scientists, tinkerers, and optimizers @nowgevityDr. Felice Gersh @DrFeliceGersh - Medical Director, Integrative Medical Group of Irvine.There will be more Twitter Spaces LLAMA LIVE! conversations too, featuring a wide range of guests and thought-leaders in the longevity space.  We’re open to suggestions for contributors and topics – and everyone is welcome to take part.  Follow us @LLAMApodcast and @peterbowes for first news of upcoming conversations – every Thursday at 1pm Pacific time/4pm ET/9pm BST. The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Jonathon Sullivan has spent much of his professional life treating patients on the brink of death. Working at a Level I trauma center he became familiar with medical conditions that claim lives far too early. But emergency medicine also helped the former US marine develop a deeper understanding of the human body and the reasons people get sick as they grow older. Now, as the owner, head coach and clinical director of Greysteel Strength and Conditioning, Dr. Sullivan focusses on extending heathy life. Based in Farmington Hills, Michigan, Sully, as he is known, practices a unique form of medicine. He calls it the Barbell Prescription - weight lifting, for longevity. In this LLAMA podcast interview he explains why dumbbells, not drugs, are the best tools to fend off disease and frailty. Recorded: Sept 7, 2021 | Read a transcript and show notes at the LLAMA podcast website. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Healthspan - what is it and why is it important? This is our second LLAMA LIVE! - a Twitter Spaces conversation about human longevity.  Host Peter Bowes chats with Dr. Jonathan Sullivan, owner and Clinical Director, Greysteel Strength and ConditioningStefan Zavalin, a doctor of physical therapy and owner of Love to Move, a consulting company which offers advice for environment design and physical wellness in the workplace.The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.