The Consultant's Counsel

In this unique episode of The Consultant's Counsel, Kelsey Creveling dives into the crucial differences between flexibility and mobility, and how these physical attributes impact our daily lives, work habits, and overall well-being. Recorded outdoors in a refreshing change of pace, Kelsey, dressed in workout clothes, brings a practical and engaging perspective to the topic.Key Highlights:Understanding Flexibility vs. Mobility: Kelsey breaks down the definitions and distinctions between flexibility and mobility, explaining how each plays a vital role in our physical health and daily activities.Real-World Applications: Discover how the principles of flexibility and mobility extend beyond the physical realm, influencing how we live, work, and interact with the world around us.Yoga Teacher Insights: As a recently certified yoga teacher, Kelsey shares her firsthand experiences from training, highlighting how the differences in flexibility and mobility manifest in various practitioners.Yoga Postures for Everyone: Kelsey introduces a series of yoga postures that are easy to incorporate into your routine. These poses are designed to be portable and effective, helping to reduce stress, increase energy, relieve muscle tension, and improve joint mobility and muscle flexibility.Recommended Yoga Postures:Samasthiti / Tadasana | Mountain PoseBenefits: Grounding, FocusArdha Chakrasana | Half Moon Pose PrepBenefits: Shoulder Stretch, Side Body Stretch, Leg StrengtheningArdha Chakrasana | Half Moon Pose - Sideways Bend Left/RightBenefits: Full Side Body Stretch, Stimulates DigestionArdha Chakrasana | Half Moon Pose - Backward BendBenefits: Front Body Stretch, Metabolism BoostUttanasana | Forward FoldBenefits: Stress Relief, Spine LengtheningArdha Uttanasana | Half Forward FoldBenefits: Low Back StrengtheningUrdhva Hastasana | Upward Salute PoseBenefits: Stretches Shoulders, Improves DigestionGarudasana | Eagle Pose - Left/RightBenefits: Balance, Focus, Joint Mobility, Spine Lengthening, Core StrengtheningSeated Toe StretchBenefits: Release Foot TensionBitilasana | Cow PoseBenefits: Spine Warm-upMarjaryasana | Cat PoseBenefits: Spine Warm-upCat / Cow Pose with Over Shoulder LookbackBenefits: Neck + Spine StretchTabletop Wrist Stretch - Hands Forward/Hands Back/Hands Left & Right/Hands Flipped OverBenefits: Relieve Strain from TypingBalasana | Child’s PoseBenefits: Restoration, Gentle Spine, Hip, Thigh StretchUrdhva Mukha Svanasana | Upward Facing Dog PoseBenefits: Energy Boost, Counteracts Prolonged SittingAdho Mukha Svanasana | Downward Facing Dog PoseBenefits: Gentle Inversion - Brain Blood Flow, Hamstring StretchUtthita Ashwa Sanchalanasana | Runner’s Lunge PoseBenefits: Leg Flexibility + StrengthUtthita Parsvakonasana | Extended Side Angle PoseBenefits: Side Body Strengthening, Balance, Energy Boost, Improve Wrist MobilityBaddha Utthita Parsvakonasana | Extended Side Angle PoseBenefits: Chest Opening, Strengthens Pelvic FloorBaddha Trikonasana | Bound Triangle PoseBenefits: Chest Opening, Additional Hamstring StretchTrikonasana | Triangle PoseBenefits: Blood Flow Stimulation, Spinal TwistVirabhadrasana II | Warrior IIBenefits: Leg Strengthening, Circulation + Respiration StimulationViparita Virabhadrasana | Reverse WarriorBenefits: Side Torso Stretch, Lower Body StrengthKumbhakasana | Plank PoseBenefits: Whole Body StrengthChaturanga Dandasana | Low Plank PoseBenefits: Whole Body StrengthSarvangasana | Shoulder Stand PoseBenefits: Boost EnergyHalasana | Plow PoseBenefits: Shoulder, Back, Neck, Hamstring, Calf StretchUstrasana | Camel PoseBenefits: Full Front Body Stretch, Improved Spinal Flexibility, Emotional Release, Improve Mental FocusSupta Matsyendrasana | Supine Twist - Left/RightBenefits: Spinal Mobility, Chest OpeningShavasana | Final Resting PoseBenefits: Restoration + Relaxation, Mind-Body Connection, Improved DigestionTune in to this episode for practical tips and insights that will inspire you to enhance your flexibility and mobility practices, both on and off the mat.Connect with Kelsey on LinkedIn: Kelsey CrevelingWork with Kelsey: https://kelsc.consultingThanks to TORY for sponsoring this episode (Host Kelsey Creveling, is the Founder & CEO of TORY). To learn more: https://inventory.capital Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounsel

In this episode of the Consultant's Counsel podcast, Kelsey Creveling discusses the critical importance of understanding one's skillset and its influence on career paths in consulting and beyond. She emphasizes the necessity of self-assessment to identify personal strengths and preferences, particularly in relation to organizational life cycles and risk profiles.Kelsey encourages listeners to pursue their dreams and ideas, highlighting the balance between assisting others and following one's own aspirations. This episode provides practical advice and motivational insights for anyone looking to advance in their career.Tune in for a blend of professional guidance and thoughtful perspectives that will help you navigate your consulting career and future entrepreneurship effectively.Connect with Kelsey on LinkedIn:Kelsey CrevelingWork with Kelsey:https://kelsc.consultingEntrepreneur Shoutout: Former guest, and long-term friend - Tamara SheilsTo shop Kelsey's Cactus Necklace and Follow Tamara's new venture on Instagram: @TurquoiseTamyThanks to TORY for sponsoring this episode (Host Kelsey Creveling, is the Founder & CEO of TORY). To learn more: https://inventory.capital Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations*:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.The Healing Mind™ - Kelsey's mental clarity and balance is supported by daily meditations from The Healing Mind. Download the app: https://apps.apple.com/app/apple-store/id1632086744?pt=125216772&ct=Kelsey%20Creveling&mt=8This Episode was edited with Riverside - Sign up today! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=kelscAlaska Rhodiola: A supplement that can fortify your stress response and help you handle life’s difficulties with far more ease - Kelsey uses it daily. Your workouts can be more frequent and intense, avoid needing a daily nap, and achieve an emotional state that is far more balanced. Use code KELSEY24 at checkout when you have two in your cart for Buy One Get One Free. https://www.akroseroot.com/?sca_ref=7400745.eAH0u5h9JI

Nolan Bradbury, CPA and founder of Bradfield Accounting and Advisory, takes a refreshing approach to finance by blending emotional insights with accounting practices. He discusses how understanding personal motivations can reshape business decisions and emphasizes his Clarity Framework, which aligns lifestyle goals with financial planning. Nolan shares advice for entrepreneurs, the importance of strategic hiring, and maintaining personal balance. He highlights that mistakes are essential for growth and encourages listeners to seek support in their journeys.

In this inspiring episode of the Consultant’s Counsel Podcast, we dive into the world of natural wellness and entrepreneurial spirit with the remarkable Dr. Petra Illig. Born in Germany and raised in the U.S., Dr. Illig's journey is as diverse as it is inspiring. From her early days on farms in South Dakota and Washington State to becoming a pioneering physician in aerospace medicine and private aviation, to then cultivating a wild adaptogen as part of an entrepreneurial venture, her story is one of passion and perseverance.Discover how Dr. Illig's fascination with aviation led her to earn her pilot's license and eventually establish an Aviation Medicine practice in Anchorage, Alaska. Her unique career path includes serving as Delta Airlines' first regional flight surgeon and working extensively in emergency medicine.Dr. Illig's entrepreneurial spirit shines through her groundbreaking work creating Alaska Rhodiola, a company focused on cultivating the adaptogenic root. Learn about her ambitious goals for Alaska Rhodiola, including enhancing local agriculture, ensuring top-notch quality, and expanding into innovative skincare products. Her journey from cultivating 100,000 seedlings to building a thriving business is a testament to resilience and adaptability.Tune in to explore the intersection of medicine, natural wellness, and entrepreneurship. Dr. Illig shares the incredible benefits of Rhodiola and how it can boost your fortitude in demanding careers. This episode is a must-listen for management consultants and entrepreneurs in healthcare, IT, finance, wellness, and tech industries looking to enhance their resilience and thrive in their fields.Alaska Rhodiola* - Shop now! Use code: Kelsey24 for Buy One Get One Free, just put two in your cart! Follow Alaska Rhodiola on IG: @alaska_rhodiola907Connect with Dr. Illig on LinkedIn: Dr. Petra IlligResources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations*:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.The Healing Mind™ - Download the appUnder Pressure - Use code THECONSULTANTSCLOSET at checkout for 20% off your first purchaseRiverside - Sign up today!

In this special episode of The Consultant's Counsel Podcast, we dive into the remarkable journey of Pat Monday, a Texas A&M med student with an extraordinary background. From his time as a Navy EOD (Explosive Ordnance Disposal) special operative, mastering intense underwater dives and parachute jumps, to becoming a private pilot and long-distance cyclist, Pat has conquered challenges on land, sea, and sky. Fresh from summiting Mount Everest this past May—an achievement that makes him one of only two Aggies to reach the top of the world—Pat’s story is one of grit, resilience, and relentless pursuit. Now navigating the rigors of medical school, he shares insights from a life defined by unique risks, discipline, and unwavering determination. Tune in to hear how his military experiences and recent mountain expedition have shaped his views on life, persistence, and what it means to face new summits.Podcast recording space donated by Texas A&M University Hotel + Conference CenterFollow Pat on IG: @patmonday10Connect with Pat on LinkedIn: Patrick MondayResources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.Ally Shoes - Use code KELSEY10 at checkout for 10% off your first purchaseThe Healing Mind™ - Download the appUnder Pressure - Use code THECONSULTANTSCLOSET at checkout for 20% off your first purchaseMailchimp - $30 Intuit Mailchimp bill creditRiverside - Sign up today!SilkSilky - Shop now!Alaska Rhodiola - Shop now!

In this episode of The Consultant's Counsel Podcast, Kelsey Creveling shares life lessons inspired by her black Labrador, River. Through personal stories, she reflects on loyalty, joy, and resilience, drawing parallels between dog behavior and human experiences. Kelsey highlights the importance of shaking off negativity, living in the present, and embracing each day with excitement. She emphasizes how dogs teach us to spread positivity, value connection, and practice love and kindness. By learning from our pets, we can enhance our well-being and enrich our relationships, finding meaning in life’s simplest moments.Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.Ally Shoes - Use code KELSEY10 at checkout for 10% off your first purchaseThe Healing Mind™ - Download the appUnder Pressure - Use code THECONSULTANTSCLOSET at checkout for 20% off your first purchaseMailchimp - $30 Intuit Mailchimp bill creditRiverside - Sign up today!SilkSilky - Shop now!Alaska Rhodiola - Shop now!

In this episode of The Consultant's Counsel Podcast, Kelsey Creveling emphasizes the importance of a balanced self-perception and empathy in consulting. She encourages shifting from trying to be "better than others" to focusing on being "better at certain things." This mindset fosters collaboration by appreciating diverse skills and perspectives. Kelsey highlights that empathy is essential for building respectful professional relationships and recognizing others' strengths. By adopting this approach, consultants can create a more supportive, positive environment and elevate their work. The episode underscores that empathy and understanding are key to personal and professional growth in the consulting industry.Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.Ally Shoes - Use code KELSEY10 at checkout for 10% off your first purchaseThe Healing Mind™ - Download the appUnder Pressure - Use code THECONSULTANTSCLOSET at checkout for 20% off your first purchaseMailchimp - $30 Intuit Mailchimp bill creditRiverside - Sign up today!SilkSilky - Shop now!Alaska Rhodiola - Shop now!

In this week's episode of The Consultant's Counsel Podcast, Katie Rose Hester shares her deeply personal journey of navigating a quarter-life crisis, leaving behind a career in law, and embarking on a transformative six-month trip to Scotland. What started as a reset from personal and professional turmoil led to an unexpected romance, a life-changing move to the UK, and the challenges of rebuilding her career during a global pandemic. From blind job applications to landing a role in content strategy, Katie discusses the resilience, luck, and perseverance that shaped her path. Tune in to hear how she rebuilt her life, overcame setbacks, and launched her own business, all while learning to balance personal health and professional ambition.Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.Ally Shoes - Use code KELSEY10 at checkout for 10% off your first purchaseThe Healing Mind™ - Download the appUnder Pressure - Use code THECONSULTANTSCLOSET at checkout for 20% off your first purchaseMailchimp - $30 Intuit Mailchimp bill creditRiverside - Sign up today!

In this week's episode of The Consultant's Counsel Podcast, Kelsey Creveling provides motivation and encouragement for those who are feeling discouraged and questioning their pursuits. She emphasizes the importance of not giving up and continuing to push forward, even when faced with obstacles and setbacks. Tune in this week as Kelsey highlights how healing and personal growth are ongoing journeys.Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.Ally Shoes - Use code KELSEY10 at checkout for 10% off your first purchaseThe Healing Mind™ - Download the appUnder Pressure - Use code THECONSULTANTSCLOSET at checkout for 20% off your first purchaseMailchimp - $30 Intuit Mailchimp bill creditRiverside - Sign up today!

On this week’s episode of The Consultant’s Counsel podcast, join Kelsey Creveling as she explores how to transform the summer lull into a period of growth and productivity. Instead of viewing summer as downtime, Kelsey shares insights on leveraging the season's longer days and lighter energy to stay motivated and achieve personal goals. From enjoying deep work during off-hours to turning obligatory tasks into opportunities, discover how a simple mindset shift from "I have to" to "I get to" can revolutionize your approach to work and life. Tune in for tips on making the most of summer, embracing fun in your routines, and fostering a mindset that turns challenges into rewarding experiences.Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant’s Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounselPartnerships & Affiliations:Disclaimer: A brand affiliate relationship is in place with the following brands, and a commission may be earned if a purchase is made using the link or provided discount code.Ally Shoes - Use code KELSEY10 at checkout for 10% off your first purchaseThe Healing Mind™ - Download the appUnder Pressure - Use code THECONSULTANTSCLOSET at checkout for 20% off your first purchaseMailchimp - $30 Intuit Mailchimp bill creditRiverside - Sign up today!