

Not Overthinking
Ali & Taimur Abdaal
The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better.
Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.
We'd love for you to join us.
Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.
We'd love for you to join us.
Episodes
Mentioned books

Dec 29, 2019 • 1h 29min
2019: The Not Overthinking Review
In (by far) our longest episode yet, we look back on 2019. First, we go through the Not Overthinking catalogue — we talk about the episodes that stood out to us (both good and bad!) and our key takeaways from each. Then, we reflect on how 2019 went for us personally — we each dig into 3 areas of personal growth that we had this year.
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Dec 22, 2019 • 49min
Social Interactions - Comfort, Messaging and Life Enjoyment
In this episode, we discuss our favourite topic - Social Interaction - from the lenses of (1) comfort, (2) etiquettes of messaging and (3) the pinnacle of the human condition. We wonder about the value of a minimalist messaging policy, and try and figure out why we find it easier to get on with non-white people.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 snips
Dec 15, 2019 • 1h 11min
How to get rich (without getting lucky) - Tweet Discussion
In this episode, we discuss a Tweetstorm entitled "How to get rich (without getting lucky)" by Naval Ravikant. We touch on (1) wealth vs money, (2) financial freedom, (3) long-term thinking, (4) leverage, and (5) becoming the best in the world at what you do.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 8, 2019 • 51min
External appearances vs internal experiences
In this episode we talk about the external appearances of different lifestyles and how they differ from the internal experience of living them. We also dig into Ali's mindset when it comes to YouTube and business, and whether it's best to always be thinking about creating economic value. Honestly, we talk about quite a few different things in this episode without much of an overarching theme. Oh well!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 1, 2019 • 52min
Inner Rings - The Desire to Fit In
In this episode, we discuss our desire to fit in, to be part of the 'cool kids' group, to be part of what CS Lewis calls "The Inner Ring". We share some instances in our own life when we've succumbed to this desire, and discuss whether it's ever acceptable to be exclusivist in our circles.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 17, 2019 • 55min
Intentional Socialising
In this episode we talk about how we socialise — the different types of social events we take part in, and how we take part in them. We talk about how we, for the most part, leave our social life down to chance, and we try and find ways to be more intentional about how we socialise.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 10, 2019 • 47min
Being Weird
In this episode we talk about 'being weird'. We explore the merits of being weird, the different ways in which people can be weird, and some of our personal experiences.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 3, 2019 • 60min
Conflict and Communication - The Roommate Relationship ft. Molly
In this episode, Taimur acts as a relationship therapist and digs into the (strictly platonic, for the record) relationship between Ali and his roommate Molly. We discuss our feelings about living with one another, things about Ali that wind Molly up, causes of conflict in the relationship, tips for effectively communicating grievances and a wholesome segment where we discuss the things we've learned from each other.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 20, 2019 • 46min
Treating your personal life like a business
In this episode we talk about a new theory of Taimur's — that we should treat our personal lives more like businesses, and treat our businesses more personally. We explore two aspects of "business thinking" in particular — valuing time + comparing options in terms of ROI (return on investing), and thinking in terms of systems — and how to apply them in our lives. We try and figure out why it generally feels weird to have systems for personal things.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 13, 2019 • 44min
Small Talk & Social Awkwardness
In this episode, Ali tells us about a party(!) he recently attended, and how he approached the social interactions there. We talk about how we approach conversations with new people, whether it's okay to talk about "work" at social events, and, of course, the idea of "small talk".
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.