Heal Squad x Maria Menounos

Do you get cravings? That mid-day slump? Brain fog?? Does your energy crash quickly after eating? Feel like you have chronic fatigue? You may be a part of the 80% of the population that has an issue with their glucose levels! But fear not- today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here talking to us about how much our blood sugar affects us and the simple hacks you can do to help it! We talk:-What glucose does for your body and the symptoms of having unsteady glucose levels-The simple tricks to follow to reduce glucose spikes-The vinegar trick and why it works & helps-Putting “clothes on your carbs”- what that means & how to do it-Movement after eating and how that reduces glucose spikes -A simple, effective breakfast hack-The truth about added sugars-The truth about artificial sweeteners Link to Jessie's book here: https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings/dp/1668024527/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

If you’re in the process of mourning, or have ever lost a loved one this episode is for you. Today Maria talks about her final moments with her uncle and how moments after he passed, his spirit visited her. She also talks about how she stays connected to her mother, who passed away 2 years ago this week from Glioblastoma. Maria shares the ways we can stay connected to our lost loved ones, while still choosing to carry on and live our lives.  Please share with anyone you think may benefit! ❤️ HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Happy Regular Kelsey Friday! What RGF alum is working on the #Bachelor in casting, what;s the inside scoop on this season's process and how does it involve Kelsey? Bachelor vs. Ex on the Beach contestants.  Why it's helpful to target a niche. What is 1% marketing and why is it key to infuse it? If you have to give up money to follow your dream, don't worry: follow your passion and the money will follow. How to get your money's worth out of talk therapy. How AM workouts may affect cortisol levels and the upside to cold plunges and ice baths. How to organize your thoughts, your takeaways and your photos and why referencing them later could be the medicine you need when you need it. A #GeneralHospital soap star slipped into Kelsey's DM's with advice for women on how to respond. Listen to the universe. Live to giggle. Bye Betches. 

Are you struggling to find your purpose? Are you in the process of trying to re-invent yourself? Do you want to learn how to embrace change and make a pivot?? Today we have the most-decorated winter Olympian Apolo Ohno here to talk to us all about reinventing yourself, and how to find a new purpose. After leaving the Olympics, he had to make a hard life pivot, and learned a lot along the way.  We talk:-How to embrace change-The key to internal validation-Easy practices to help on the journey of self-discovery-How to make a life pivot-How to find a new passion/purpose-How to create your ‘board of directors’-The 4 pillars to live by  We hope you enjoy!!!HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you always try to come from a place of love? Do you want to learn to be even more loving? Do you want to let go of your painful past stories? Today we have Danielle LaPorte- bestselling author, inspirational speaker, and entrepreneur here to talk us through how we can be more loving, and always come from a place of love. We also talk:-The meaning of your desires, and the hidden aversions that lie underneath them-How to honor our feelings and still choose the higher choice thought-How to let go of our painful stories-How to connect with your inner child-Christ Consciousness- what that means & how to find it-How to neutralize arguments with your partner-How to create conditions of healing for yourself  We love you & hope you enjoy!HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you often think about the meaning of life & death? Are you interested in strengthening your spirituality? Ready for a spiritual revolution?! Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here talking to us all about his new book- “Soul Boom.” He dives into his own personal spiritual journey, his learnings from the Baháʼí Faith, and the meaning of life and death.  We also talk:-His journey with mental health and his anxiety disorder -His father’s death & what he learned through it-The purpose of life, and why we can’t “live in the static”-His powerful meditation to relieve anxiety-What spirituality means to him-Connecting to the divine realm -Why there is hope for humanity& so much more!! Enjoy!HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Are you excited to find out the gender of Maria and Kev’s baby?! Do you think it’s a boy or a girl?! Get ready to find out!!! Maria and Kev also share all about their amazing trip to Maui, and how they were able to fully relax pre-baby. Then they share the BIG NEWS!!!! They also talk baby names, what they’re going to do with the rest of their embryos, and about whether or not they’ll spoil the baby- and of course share some laughs along the way. Enjoy!!HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Are you experiencing burnout? Do you struggle with setting boundaries in the workplace? Are you tired of hustle-culture and not sure what you really want in life?  If so, this is the episode for you! Entrepreneur, digital marketing expert, host of one of the top-rated Podcasts “Goal Digger” and Maria’s dear friend Jenna Kutcher talks us through how to find our purpose and redefine success on our own terms.  We also chat:- How to avoid burnout -How & why we have to set boundaries-The script to follow when setting boundaries- How our feelings are our greatest navigation tools- Personal development goals -How to find the power within us-The importance of true rest We hope you enjoy!HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Hair loss is bigger in females than most people realize and many women don't realize there are solutions. Dr. Champagne is back for part two to share.What are the first steps for women with thinning hair? Red Laser Caps, Dermarolling, PRP injections, Exosome therapy, topical solutions, medications and vitamins and other non surgical, affordable solutions to hair loss. How can these be used as alternatives to surgery or even in combination? Hint: one modality alone is not enough. How to find a reputable surgeon in your area and the questions to ask when you do. Fees and recovery times. Why going oversees to save money could cost you much MUCH more. The differences (pros and cons) between FUE and FUT surgical procedures that you need to know. Does any of this work in cases of Alopecia? Male vs. Female hair loss and how treating them could be different.  HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Eyebrows and eyebrow maintenance have become increasingly popular these last few decades so we brought in one of the best eyebrow transplantation surgeons, Dr. Jason Champagne!  What is an eyebrow transplant, who gets them and why could this procedure be for you? What are the costs and recovery times involved in eyebrow transplantation? Why is the eyebrow transplantation process more of an art form than you think, who to hire in your area for the procedure and the right questions to ask when interviewing surgeons. How can eyebrow transplantations get botched and what is done to repair them? Plus,to tweeze or not to tweeze and why the latter could be more damaging than you think. What is microblading and why that could be even more damaging.HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounosPatreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.