
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Latest episodes

Jan 20, 2023 • 1h 11min
Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others
How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What would you do IF you didn't fear rejection from others? How @deepakchopra continues to enlighten us: how needing to be right takes away 90% of your happiness. Measuring your joy/bliss data and how it can heal and ascend you. How @jennifercoolidge and others release from attachments to outcomes and how that is key to yielding the greatest ongoing success. How being #krisp may have replaced being #krisp. Bye Betches.

Jan 19, 2023 • 1h 13min
595. Tap Into Your Highest Self & Learn to Lead With LOVE w/ Agapi Stassinopoulos
Do you want to strengthen your connection to the universe? Find the inner light within you? We’re throwing it back to our episode with Bestselling author and speaker Agapi Stassinopoulos to chat about her non-denominational guide to harnessing the power of prayer in your life and using it to find connection, peace, and gratitude. She helps us strengthen our connection with the universe, shares how to reset our balance, the steps to take at the beginning of your spiritual journey, and MORE! We also discuss the importance of gratitude, and remembering to be grateful for all the good we DO have in our lives. We hope you enjoy this powerful episode!HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES:Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounosABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jan 18, 2023 • 54min
594. Unlock The Power of Potential w/ Expert in Autism Employment Tom D’eri
Tom D’eri is an expert in autism employment as the founder of Rising Tide Car Wash, a social enterprise that employs more than 80 individuals with autism. A recognized thought leader in the autism employment field and a 2019 Forbes, 30 Under 30 list-maker in Social Entrepreneurship, Tom speaks regularly at Fortune 500 companies, leadership development programs and universities. Today he is giving us the best business tips that are applicable no matter where you are in your career. Tom shares with us the ways in which people with autism have made the business so successful- and the tips he has learned from them along the way. This episode is super inspiring and filled with so much good info that you can apply to your own career! We hope you enjoy!HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES:Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounosABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jan 17, 2023 • 1h 8min
593. Trapped in an Old Dream? When Do You Quit? w/ Hannah Berner
Struggling with identity loss? Stuck in an old dream? Ready to discover a new dream, but also scared to quit your old one? When is the right time to quit? Does the universe really have your back?Comedian, podcast host and reality star, Hannah Berner was on track for a career as a professional tennis player- until she quit. We talk all about her journey of leaving behind one dream for another, and the identity loss and struggle along the way. Her performance anxiety and mental health challenges that came with it. What do you do when the path you’re on no longer feels right to you & when is the right time to switch paths? How does the universe show you what you’re meant to do? What should meeting the right person feel like? She gives us so many incredible insights to take away- as well as a lot of laughs along the way. We hope you enjoy :) HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES:Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounosABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jan 16, 2023 • 1h 2min
Ask the Manager Mondays Ep 15: The Advice That Could Forever Alter Your Career
What's the worst career advice you've ever received?? And the BEST? The advice that might alter your career forever?Manager Kev and Assistant Managers Kelsey and Karo are back answering all of your q’s! Why we MUST not blink. The importance of a challenge network. How to get back on your feet when you feel like you’ve plateaued. The worst piece of career advice Kev has ever received- and why you need to take every piece of advice with a grain of salt and trust your gut.

Jan 13, 2023 • 1h 11min
Regular Guy Friday Episode 101: Do You Suffer from a Savior Complex?
How we externalize our power, outsource our strength and abandon ourselves in the process today. How messages from the universe constantly come to us and how to interpret and trust them. How to deal with fragile, but well meaning, individuals. How to apply the Regular People Five Part Formula to Healing. How to assess and divide time between those who either drain, distract or are a resource to you. Bye Betches.

Jan 12, 2023 • 1h 46min
592. Set Boundaries & Find Your Most Authentic Self w/ Dr. Shefali
Happy Throwback Thursday Heal Squad!! Today we’re bringing you back to our episode with Dr. Shefali Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University specializing in Western Psychology and Easten Philosophy, and brings the best of both worlds for her clients. Maria and Dr. Shefali dive deep into societal boundaries, breaking free of expectations, and reclaiming your soul. Dr. Shefali reminds us to be our most authentic selves and helps us find a way to live free and for OURSELVES, not anyone else!HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounosABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jan 11, 2023 • 1h 17min
591. That Sucked! Now What? Find Magic in The Hard Times w/ Dr. Neeta Bhushan
Okay that sucked! But now what?! You've hit rock bottom. You've had a breakdown. You're dealing with grief, anxiety depression. You're going through a really hard time...but how do you get back up?? Dr. Neeta as the answers!Dr. Neeta Bhushan is a former cosmetic dentist turned mental health coach, advocate, entrepreneur and best-selling author. She shares with the Heal Squad her story of how she lost three immediate family members in the span of a few years before she was 19- and how that completely altered her life’s trajectory. After finding herself stuck in a career and marriage she didn’t want to be in- she started her healing journey leading her to where she is today. She teaches us SO much on how to find joy within the grief, and what to do when you’re faced with hardship. What is the bounce factor? How do you find the magic in your mess? What happens after the suck? Enjoy the ep and read her book That Sucked, Now What, available now. HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounosABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jan 10, 2023 • 1h 32min
590. The Truth About 2023 w/ Astrologer & Psychic Medium Jessica Lanyadoo... Buckle Up!
Tune in to this in-depth look at 2023 from Astrologer & Psychic Medium Jessica Lanyadoo. She shares what she sees ahead for the world at large, opens up about some hard truths and what we can do about them, what technological advancements will be made, and how everything inter-connects. She also teaches us about Con-Spirituality (which she just participated in a study at Harvard University about!) & the danger that comes with it. We dive into cyber security, AI, and the importance of staying informed. She gives us the important reminder that it’s not enough to feel love, we must act from love. This episode is FILLED with so many good nuggets to marinate and take action on. We hope you enjoy!HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounosABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Jan 9, 2023 • 34min
589. Got Brain Fog? Clean Up to Clear Up!
Happy Monday Heal Squad!! This episode is the motivation you need to get organized! Maria shares her journey of clearing out her things and organizing her space- and how it makes her feel mentally to get rid of the things that she no longer needs. Why to keep a to-do list, and be able to look back at the data of what you do everyday. She tells us the best things to do at the end of your day & the gift that’s easy to give and always appreciated. She also shares her morning routine- and how it aligns her for that day. We hope you enjoy!HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaHEAL SQUAD RESOURCES:Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounosABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.