Heal Squad x Maria Menounos

We dive deep into the world of breastfeeding, tongue ties, and healthy formulas, bringing you expert insights and empowering knowledge. We have an enlightening conversation with Danielle Gauss, an esteemed authority in the field.Discover the secrets to successful breastfeeding and unravel the mysteries of tongue ties. We explore the challenges faced by mothers and provide practical solutions to ensure a nurturing and fulfilling breastfeeding journey. Learn about the impact of tongue ties on infant health and the importance of early detection and intervention.But that's not all! We also shed light on the importance of healthy formulas for those who may require alternative feeding options. Unveil the hidden truths about formulas and gain valuable recommendations for choosing the best options for your little one's well-being.Join us on this transformative episode as we empower you with the knowledge and guidance needed to navigate the complexities of parenthoodHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally.You'll gain practical tips and inspiration for incorporating self-care practices into your busy lives. Explore the beauty of cultural connections and their impact on your child's identity.Learn how to navigate complex emotions when your baby forms a bond with a nanny. Discover five essential tips to consider before hiring a nannyFlorence Ann delves into the beautiful journey of parenthood in this heartfelt and insightful episode.Drawing from her own experiences and wisdom gained along the way, Florence shares valuable advice and guidance on how to navigate the joys and challenges of raising children.Florence's compassionate and relatable storytelling style, coupled with her practical advice, will leave you feeling inspired, empowered, and ready to embrace the joys and challenges with renewed confidence.https://florenceann.com/book/HEAL SQUAD SOCIALS IG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES: Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Join us for a conversation that transcends parenthood and has great takeaways whether you're a parent or not.We discuss various topics related delicate balance of raising babies, overcoming mom guilt, navigating life's transitions, and fostering a vibrant community. Florence, a seasoned childcare provider imparts invaluable insights gathered from her remarkable journey.She emphasizes the importance of not feeling behind or comparing oneself to others. Brace yourself for a thought-provoking exploration into the challenges faced by those who embark on the adventure of parenthood later in life.Discover how age becomes a wellspring of wisdom, offering a unique perspective on raising children. Embark on a voyage that shines a light on the transformative power of building a supportive village. Brace yourself for the realization that comparing oneself to others or feeling left behind are shackles best left behind. Embrace the notion that there is no singular path to successful parenting and that embracing guidance and support from a nurturing community is not only acceptable but vital.https://florenceann.com/book/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

How injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum's Circus the greatest show on earth? (The answer could change your life.) Why you may be right or you may be wrong but never be in doubt. Why 1% (self) marketing is necessary and not just for business. How sometimes you have to tell the world of others' greatness AND do the same for yourself. Planning your Baby Bachelor or 'Baby Bach' parties for Dad's last hurrah before parenthood and planning for your #FYFU: Five Year Fashion Update, culminating in a 'sip and see the new me' reveal party. RGF Bonus: the blind confidence, creativity and zero F's given by #CaptainLouAlbano.  Bye Betches.  

Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck.Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall health and well-being. So it's really important for us to recognize the impact of stress and trauma on our bodies and find ways to regulate ourselves, find ways to create that co-regulation and self-regulation so that we can restore and replenish our energy reserves and bring ourselves back into that window of optimal functioning. And it's not an easy journey, but it's a journey worth taking because our health and well-being depend on it. So let's break free from the addiction to drama and trauma. Enjoy!!Dr. Lyons's book: https://www.amazon.com/Addicted-Drama-Healing-Dependency-Yourself/dp/0306925834/?_encoding=UTF8&pd_rd_w=TNy3m&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=3MK0EBRVR4MRZZ0E4DVX&pd_rd_wg=9av9n&pd_rd_r=295e43be-0fda-4e79-b77f-3fa5ee4763e4&ref_=pd_gw_ci_mcx_mr_hp_atf_mHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you feel like your life is pure chaos at times? Like chaos follows you? Is everything always a crisis? You might be addicted to drama...In this episode we delve into fascinating world of human drama addiction. Dr. Lyons, author of the groundbreaking book "Addicted to Drama," unveils the profound insights and practical strategies to help individuals break free from toxic patterns and live more fulfilling lives.In this episode we unravel the underlying factors that contribute to drama addiction, discussing how early life experiences, personality traits, and societal influences can shape addictive patterns in individuals.Dr. Lyons introduces transformative strategies and tools and the importance of self-awareness, self-reflection, and emotional regulation, emphasizing the role they all play in breaking free from drama addiction.Come back for pt 2 tomorrow - enjoy!!Dr. Lyons's book here: https://www.drscottlyons.com/addicted-to-drama-bookHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Lifestyle entrepreneur Lewis Howes joins Maria to explore how embracing vulnerability can redefine masculinity, and empower, in today's world. Through personal stories and insightful research, we uncover the transformative power of vulnerability and its ability to help men break free from harmful stereotypes and embrace their true selves. Join us as we explore a new paradigm for masculinity that also values emotional openness, empathy, and human connection.The difference between success and greatness: one is tied to achieving, the other is tied to servingThe importance of revealing past pain to prevent it from manifesting into something greaterThe story Lewis was scared to tell but felt compelled to do so...How men don't share their stories of pain, abuse, tears and'or shame with other men and what happened to Lewis when he didThe important question you may wish to ask their familyHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speaking truth no matter the consequences. - How success affected his well being- Unresolved traumas from childhood sexual abuse and a brother in prison and the struggle to have friends- to be vulnerable and express emotions, why it's so difficult- addressing their psychological, emotional, and spiritual wounds- breaking patterns - the importance (and power) in having a clear, meaningful life mission - How defining your mission will affect all your actions- why filling one's "fun cup" while pursuing said mission is crucial

How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wrongdoings, dwelling on it may sometimes be the healthier option. How feelings, experiences and traumas need to be processed and the everyday tasks we can do to process them. How he or she may not be quilting, they may be processing. How you end a relationship is often how you will be remembered.  How retro ice cream treats #ChocoTacos and Good Humor's #ToastedAlmond have been discontinued, and the @undergaro campaign to save them. How there can't be a Mother's Day without an offspring and the @thekelseymeyer campaign to make the day as much about the sons, daughters and herself - lol. RGF Bonus: mini #Succession aftershow and predictions plus a few streaming picks. Bye Betches.

Do you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness?Today we are back with part 2 of our conversation with Mark Nepo- #1 NYT Bestselling author, spiritual teacher, and poet. Today we talk through all the ways in which we can start repairing ourselves- and in turn repairing the world.  We also talk:-The three questions to ask ourselves when we are repairing ourselves-What needs to be repaired -What needs to be reimagined-What needs to be dismantled-How to learn from each other-How to be our authentic selves-The purpose of darkness-Optimism vs. pessimism vs. realism-How to have 'porous' boundaries and why-The best form of self-protectionWe hope you enjoyed!