Heal Squad x Maria Menounos

Dr. Daniel Amen, world renowned brain doctor and best selling author, sat in with the Heal Squad to discuss his book, The End of Mental Illness. Dr. Amen is changing the way we are diagnosed and how we think about brain wellness. Most importantly, where more people are suffering from mental health issues than ever, he is offering new means and modalities to heal.On this throwback episode, Dr. Amen shares:The importance of writing down negative thoughts and questioning their validity.How our negative thoughts (often untrue) fuel depression and anxiety.Five simple questions to challenge negative thoughts and replace them with positive ones.Reframing discussion around mental illness.Holistic approaches to healing including dietary and lifestyle changesProper diagnosis and so much more!www.instagram.com/doc_amen/HEAL SQUAD SOCIALSIG: www.instagram.com/healsquad/TikTok: www.tiktok.com/@healsquadxmariaTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

WWE Superstar, actress, entrepreneur, and would-be kidnap survivor, Daria Berenato, aka Sonya Deville, and her fiancé, and fitness influencer, Toni Cassano, join Maria in the studio. The couple opens up about their courtship, Daria inviting Toni to see her wrestle for their first date (and how wrestlers had her back when she did), handling time apart, balancing egos and schedules, step-motherhood, doing business together, what the wedding will look like, if babies are in the picture and even WWE talk including her new partnership with opposite, Chesley Green. If you're in a relationship with someone super successful or are always on the road, are taking on stepparent duties, allowing a new stepparent in, going into business with your partner and more, Daria and Toni have great takeaways. And if you're a WWE fan, Daria doesn't disappoint, sharing information about her tag team partnership with Chelsey Green.Seeing each other's authenticity and genuineness.... on Instagram? (2:33)Daria's best moment in Wrestling (6:37)Why certain relationships feel effortless and instinctive (10:32)transitioning from outsider to an integral part of another family unit. (11:30)The right relationship propels healing. (12:28)The advice for finding the right partner (14:24)The perspective that will positively alter your relationship (19:13)Tony and Daria's wedding plans (22:50)What wrestlers will attend Daria and Toni's wedding? (27:19)The value in maintaining close-knit circles (28:27)How Daria and Chelsea Green became a tag team (29:24)Are Daria and Chelsea's real-life relationship (30:54)Why it's better to have success yet to come (35:00)The power of being underrated vs. overrated (35:50)Is Daria considering having a baby? (37:20)This is how you know you are in flow and being guided (40:30)Life is a series of quick tags (42:40)instagram.com/sonyadevillewwe/instagram.com/fit_tonicassano/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

WWE Superstar, actress, entrepreneur, and home invasion/armed abductor survivor, Daria Berenato, aka Sonya Deville joins longtime mentor and big sister Maria, in the studio. The duo discussed Daria's rollercoaster journey to independence, dream fulfillment, stardom, and surviving massive trauma. Daria shares key inspirational lessons including why failure is imminent and necessary to embrace, how to be suspect of success without speed bumps, how to hold onto your power, why everyone deserves a fair shot, the importance of self-blame and how she came face to face with an armed stalker narrowly avoiding kidnap and even death.Daria and Maria get emotional about their decade-long friendship. (1:53)The Power of Adaptability and Self-Trust: Daria's Journey to WWE. (3:49)The Power of Accepting Criticism: Daria recalls Maria's advice at WWE, applies it then hears from Mike the Miz and Vince McMahon. (10:00)You will be okay if they say no – here's why! (12:38)The Power of the Middle Child. (17:55)The key to finding courage. 19:34)Be you because everyone else is already taken. (23:41)The must-do before entering a serious relationship. (24:45)How and why Daria came out about her sexuality. (26:47)The go-to real estate podcast that made Daria a millionaire in real estate. (29:16)How Daria's home invasion/kidnapper trauma was life happening for her. (36:10)Daria recounts details of her near kidnapping, the stalker, and for the first time the terrible yet bittersweet aftermath… (48:20)Please stay tuned for part two of our interview with Daria aka WWE's Sonya Deville where we meet her new fiancé, Toni Cassano! The duo discusses their DM courtship, Daria inviting Toni to see her wrestle for their first date, wrestlers having her back when Toni arrived for their first date, handling time apart due to work, balancing egos and schedules, step-motherhood, doing business together, and even a little WWE talk including her new partnership with Chesley Green.instagram.com/sonyadevillewwe/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

After three amazing years of growth for both Kelsey and the show (thanks largely to Kelsey), Kelsey is moving on from producing 'Heal Squad.' On this last episode as producer, she shared with Maria and Keven her long list of life improvement takeaways and hacks during her tenure. Though this Heal Squad episode is a justifiable salute to Kelsey Meyer, her takeaways on this episode will be a powerful refresher for longtime fans and improvements for new fans. We urge you to delve deeper into each of the below subjects via our library of shows. More than anything, we hope you'll wish @thekelseymeyer well and join us in saying thanks. Don't shed too many tears, though! Kelsey will be with you each and every Friday as the host of Regular Guy Friday with Kev. She and Kev will be partnering on other projects as well.How Deb Silverman and astrology improve life? (6:14)Kelsey reveals 'Maria-isms' and 'Kev-isms' that guide her (10:33)With all the self-care static, which health advice do you follow (11:50)Dr. Joe Dispenza's life-changing glass analogy (15:00)Dr. Amen and natural healing modalities to combat anxiety and depression (19:26)Dr. Gabor Matte and how emotions make us sick (21:50)Hemp hearts as your protein and the healthiest salad dressing(28:28)The magic behind adding fats and proteins to diet after consuming high sugar/carb foods (29:50)Cilantro clears the skin and detoxes the liver (30:56)How profoundly dad/mom issues affect our relationships today (32:20)Dr. Laura Berman and the symptoms associated with the pain of Ascension Syndrome (34:54)Blue blocker and red blocker glasses: headaches, fatigue, wellness, and melatonin production (45:27)Gabby Piccarelli and the amazing benefits of castor oil (47:09)Jessica Alba and Greg Braden: checking in with your heart, the brain, and heart coherence and ceasing life spirals (48:30)Are you a Manifestor Generator personality type like Maria and Kelsey? (49:11)The immense power of the Heal Squad community (51:43)Self-damaging skin to improve complexion per Jamie O'Banion (53:50)Kelly Ellis: plants in your home make you happy and healthier (55:10)Becky Reed: morning dump or evening dump aka daily journaling to promote healing and growth (55:39)Maria's use of prayer and gratitude list in lieu of journaling (57:10)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: www.macys.com/healsquadPatreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Discover the transformative power of self-reflection by asking yourself these two fundamental questions. When you encounter obstacles, feel discouraged, or reach your breaking point, turn to these additional two questions. Explore how you may unwittingly surrender your personal power, navigate the balance between convenience and its cost, and recognize the instances where sacrifices and setbacks are inevitable. We understand that this topic may seem uninteresting, but fear not! We tackle this and more in this RGF Refresh!What happens at the end (3:50/0What should we pay for? And there’s always… (7:00)What do you want more of in your life and less of? (11:00)It’s only going to happen with you (13:40)The importance of an accountability partner (16:20)What do you want more of in your life and less of? Step before (23:20) The sickness that can fester in an industry (24:45)The amazing things we can learn from tv and the movies (24:00)What to do when we’re being defamed (32:20)When we don’t see people for who they are (38:00) The things we believe in our hearts and how they affect our lives (40:00) The importance of flexibility (51:00)How sometimes we need to create an environment that protects us from our learn responses (52:00)Joys of Nespresso (59:00) HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to youAny information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have a health-care emergency, please contact a qualified healthcare professional for treatmentAny information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions

This is part two of our interview with a spiritual guide, teacher of psychic techniques and channeler of light, Laura Bushnell. In this episode, Laura explores the concept of magic - and finding one's own magic in life - while emphasizing the transformative power we all have within. Laura educates us on shamanic practices, earth magic, and the use of plant medicines for healing - particularly the use of ayahuasca for trauma healing and the profound insights/clarity it can provide.She highlights the significance of being one's own conduit for healing, listening to one's own inner guidance, allowing one's own source energy to guide and sweeping away emotional wounds to cultivate peace in order to receive clear messages from the heart and to heal. Laura also challenges the fear of death as healing can sometimes mean passing on or transitioning to the next life.This episode explores the transformative power of one's inner magic in the pursuit of personal and collective growth and healing.The magic in ourselves, shamans, earth energy & plant medicine to heal (1:35)The more peace, the clearer the answers and visions (5:50)The meditation 'sweeping' technique, plant medicine healing traumas the fastest and people's traumas revealed post covid (7:30)Ayahuasca: something you need to be called to do? (8:15)Using your mind to figure out an issue is ego. Instead, listen to your heart the morning wake up practices to do so (9:58)Teaching all your organs to 'smile' & how to be a happy learner (10:20)Dying is just another birth: die consciously & you’ll be smiling (12:56)There are many different stages of the afterlife (14:35)Not waiting for heaven. Having heaven now: focusing on love, the world you wish to see & beauty NOT the problems (15:25)Self-forgiveness (16:55)Reviewing different pictures of self from different years can hold the key to self-actualization (18:55)The refrigerator sign that will conjure magic (20:15)instagram.com/laurabushnell/HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to youAny information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have a health-care emergency, please contact a qualified healthcare professional for treatmentAny information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions

Lost your spark? In search of your true divinity. Seeking your life path and/or the courage to follow it?Laura Bushnell, spiritual guide, teacher of psychic techniques and channeler of light sits in with the Heal Squad to teach us how to unlock our own psychic gifts, surrender power, find divinity, connect to our own inner magic and discover our spark.Laura opens up about her major Kundalini experience after starting 'A Course in Miracles' and the shameful divorce that led to her giving away of all her possessions to find her true self. She explains the concept of giving and receiving, how abundance follows giving, seeing (and identifying) auras and how anyone can learn to see them.We learn how surrendering and trusting divine timing (including surrendering to hustle culture) is the most challenging but natural thing to do: it allows God and the universe to guide us toward our destiny.In addition, Laura opens up on the commercialization of spirituality, creating our heaven now along with meditations to find a relationship as well as our inner life magic. For anyone searching for a life spark, strength or path, this is a great listenPsychometrists tell you things from the future (2:40)Gifts develop from trauma, serve as protection (4:15)The power of giving away what you love (7:10)The mind wants to control, analyze, judge: the heart loves, forgives, creates (13:40)Surrendering against hustle culture onto the highest frequency (14:10)A lot of BS in the spiritual world: just get inspired, work and wait (15:40)Visualizing over manifesting: feeling the joy of something accelerates it's coming (17:10)How people fear freedom (23:00)Blessing our exes (26:25)Women find divinity through the men who disappoint them (27:50)Men find divinity only if women see it in them (28:10)9/11 cracked people open: consciousness started spreading (29:50)Women's fears drive them to mediums (30:55)instagram.com/laurabushnell/laurabushnell.comHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariahttps://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

iJustine opens up about her personal journey with thoracic outlet syndrome (TOS). However, this episode is for you, or any loved one suffering with this OR any disease/life altering diagnosis or for that challenging diagnosis to come. Despite facing skepticism from doctors, iJustine's acute self-awareness and unwavering persistence led to a correct diagnosis and treatment. iJustine teaches us how to navigate negative doctors AND how to listen to our own bodies - where ultimately the answers and truth lie. She teaches us to trust the answers and the truth that comes from our bodies as well as our instincts, over everything!We also explore the significance of support systems. From her time in the hospital to the risks of treatment, iJustine's story sheds light on the challenges of keeping health issues a secret (as many of us often do due to fear) and the relief (and healing) that comes with sharing them and raising awareness. Ijustine reminds us to be the CEO's of your own health and gives us the playbook on how to do so....Getting doctors to believe you (5:42)The importance of 'knowing your baseline' (8:30)Second opinions: not just an option, they're crucial (9:42)Navigating the high-risk period of disease and being bedridden (10:20)Navigating complexities and concerns when you're a public figure (or even well-known in your community) (13:00)Why community support is needed in healing (13:54)Feelings of isolation that arise from keeping health struggles secret and what we can do to prevent it (15:28)The necessity (and how to's) of documenting one's health journey in healing (15:40)Thoracic outlet syndrome: what are the symptoms (18:33)iJustine's audience reaction to diagnosis and medical journey (25:20)The most significant lessons from the healing process (27:19)https://www.youtube.com/@iJustineHEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQHEAL SQUAD RESOURCES:Website: mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20Patreon: https://www.patreon.com/HealSquad?utm_medABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Maria returns from her Greek vacation to discuss how all trips are transformative and why along with how to make travel fun yet purposeful. For Maria this included her becoming an official Greek citizen, throwing a bucket list party for her father, visiting her elderly uncle for what could be the last time and a spiritual voyage to the island of Aegina to visit the mythical shrine of St. Nektarios and explore the miracle of healing.The importance of having a happy place in life that makes your soul sing (3:34)Importance (and urgency) of creating family moments (6:41)Grieving and celebration make life truly extraordinary (9:13)Fear leads to regret (11:05)The miracles of St. Nektario and how to ask for signs (14:39)Advice for victims of slander and untruths?  (31:10)The need for cheerleaders in your life and Maria's clever hack to serve it (33:41)Taking back our power back through roots and faith (36:09)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

We fooled 'em again, made it through another week to Friday aka YOUR day.  Showbiz stars that are looked down upon and should be honored. The physical healing properties behind having purpose, value and joy in your work. You can't be holy till you're healthy. Understanding your childhood is understanding your adulthood. The healthy response to toxic situations isn't always the best response.  Finding the balance (17:50)The test is the lesson (19:00)We need to understand the test comes then the lesson (28:00)Knowing better so we can do better (36:40)Do the daily work (48:53)HEAL SQUAD SOCIALSIG: @HealSquadTikTok: @HealSquadxMariaAPPLE PODCASTS: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/2kXrmaN...HEAL SQUAD RESOURCES:Website: www.mariamenounos.comCurated Macy’s Page: macys.com/healsquadAmazon Storefront: https://www.amazon.com/shop/mariameno...Patreon: https://patreon.com/HealSquad?utm_med...Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feelhttps://amzn.to/3MMbDrMABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.