In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik, for part two of their two part interview. The duo go deep on speed reading and how its not about reading faster, it's about reading smarter. Jim dispels myths about reading with your finger while sharing how to speed read, easily, and why doing so will improve your life in ways unimaginable. He also shares how AI can actually increase human intelligence while forever tapping the untapped potential of their brain. Speed Reading: the transformative impact of speed reading on learning and the timeline for acquiring this skill. Reading Smarter: using a finger as a guide to enhance focus and comprehension. Challenges of Traditional Reading: subvocalization, and upgrading reading skills to boost comprehension and retention. "Quick Reading" Course: the speed reading course that focuses  on both speed and smart reading, claiming an average increase of 300% in reading speed. Benefits for Kids: the availability of classes for kids, such as the "Quick Student" program. Role of AI in Learning: to enhance human intelligence, likening it to a digital calculator. "Limitless Expanded Edition": the new book, emphasizes learning agility, creating positive momentum, and leveraging AI for personal growth.https://kwikbrain.com/animal-quizHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik. In part one of this two part interview, the duo discuss various aspects of cognitive enhancement and learning strategies such as brain types (cheetah, elephant, monkey, and owl), the importance of knowing one's brain type for effective learning (and the characteristics associated with each type), how to control one's mindset to activate change and access limitless potential and how it may be more about your peer group than biology when it comes to behaviors. This a must-listen for anyone seeking to tap the untapped potential of their brain!  The Concept of Four Brain Types: cheetah, elephant, monkey, and owl, each associated with specific characteristics. Knowing Your Brain Type: identifying one's brain type influences effective learning strategies. Agency and Ownership: in transforming one's life, focusing on mindset, motivation, and methods. Three H's: aligning head, heart, and hands for unlocking limitless potential in personal development. Peer Groups Affecting Behaviors: it's less about biology and more about what the people that surround you do. "Limitless Expanded Edition": the new book emphasizes learning agility, creating positive momentum, and leveraging AI for personal growth.https://kwikbrain.com/animal-quizHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, this Monday chat features Maria navigating another health scare. She discusses how to process bad news when it comes, the 'life force' has in your health, the book Liver Rescue and the surprising role the liver may be playing in health woes. She also shares her powerful conversation with Gabby Bernstein, the power of surrender, talking to your brain and body in order to heal, and following the breadcrumbs to achieve optimal health. Oh yeah, and Maria's thoughts on being part of the Hollywood Walk of Fame. Heal on!  Processing bad news and going into producer mode. What is your life force? The book Liver Rescue. Hollywood Walk of Fame discussion. How the liver affects so many parts of our health from mystery sore throats to depression and more...  Is your liver starving and is it being deprived of critical clean carbohydrates? The power of eating apples. Taking to the brain in prayer and meditation. Gabby Bernstein always checks in at the right time. If you don't surrender, you stop the miracle from happening. Sometimes we are brought to the very issue that needs our attention. Talking to your organs. Embracing what you love while limiting what you don't as part of healing. Christmas Specials We Lovehttps://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How allergy tests and biofeedback could hold the answers you need. How you're not being passive aggressive, you're being authentic. How lack of boundaries builds resentment. How simplifying is not about downgrading - it's about refining. How fear affects your pancreas. How expectations affect your happiness. How it's more about having standards than expectations. RGF bonus: the lesson John Candy teaches us in the film, Summer Rental, and how communicating like a nice second-grade teacher yields the best results.Christmas Specials We Lovehttps://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive into the world of somatic therapy with trauma expert Brian Mahan. Maria Menounos shares her personal journey and experience with somatic therapy, revealing how it has been a game-changer for her healing process. Brian Mahan, who overcame developmental trauma, social anxiety, depression, and panic attacks, guides us through the transformative power of somatic therapy. Join us as we explore the physiological and emotional aspects of trauma, the role of shame, and how beliefs can be reshaped for a better life. The Power of Somatic Therapy: Discover the profound impact of somatic therapy and how it can transforme your life, offering a unique healing modality. Brian Mahan's Journey: Learn about Brian Mahan's personal struggle with trauma-related issues and how he found solace in somatic experiencing, ultimately becoming a practitioner himself. Embodied Trauma: Understand the physiological aspects of trauma and how it can become lodged in our bodies, affecting our mental and emotional well-being. The Role of Shame: Explore how shame underpins our emotions, self-perception, and our interactions with the world, and why it's crucial to understand and work with it. Reshaping Beliefs: Gain insights into the importance of reshaping our beliefs and understanding how somatic therapy can help in breaking the chains of old thought patterns, leading to personal transformation and improved relationships. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in part two of my talk with Dr. Matthias von Herrath, we cover the impact of medications on the body, misconceptions about drugs, what healthcare systems lack, the symbiotic relationship with microbiome and our bodies, the benefits of probiotics and maintaining a balanced gut. This is another great episode for self-healing, self-diagnosis and being the CEO of your own health!  The Impact of Medications on the Body: Drugs do not work like remote controls, instantly fixing issues. Instead, drugs are tools for modifying processes in our bodies, each with potential side effects and requiring awareness. Self-Empowerment in Healthcare: Our healthcare system often lacks effective management of medication lists, forcing patients to journal/manage their own data. The Gut Microbiome: The symbiotic relationship between our gut and bodies with over 400,000 microbial entities in our gut that play a crucial role in our immune systems and nutrient absorption. Probiotics and Gut Health: The benefits of probiotics and how they can provide a solid foundation for overall health. Maintaining a Balanced Gut: What we eat directly affects the composition of our gut microbiome. Finding the proper diet tailored to your individual needs and the potential of artificial intelligence to help us personalize our diets for optimal gut health. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I want to help you prevent it with information I wish I knew that could delay it or prevent it altogether. We are excited to have renowned expert Dr. Matthias von Herrath, a top researcher on this disease, with us to break it down and the new breakthroughs he and his colleagues are working on. I loved this convo and I know you will too!   The Importance of Early Detection: for prediabetic individuals and how specific blood markers, such as antibodies, can predict the risk of developing diabetes. Identifying individuals in the prediabetic stage opens the door to prevention and intervention and understanding what exactly is happening so you can make the changes you need from a personally empowered place. Trust me, I wish I knew what we discussed before I got diagnosed with this!  Nutrition, Stress, and the Immune System: how processed foods and rapid sugar spikes stress beta cells, potentially triggering autoimmune responses. Friends, when you understand these beta cells better, you will do better, I promise!!!  The Role of the Brain and Meditation: the brain influences the immune system and beta cell health and the potential connections between the nervous system, inflammation, and the onset of autoimmune diseases. The Importance of Holistic Healthcare: the significance of understanding the entire patient journey, considering the interconnectedness of the body, mind, and various systems, and advocating for more personalized and comprehensive care.  HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday, Heal Squad! Maria is joined by her husband Kev to discuss Christmas decorating. Is it too early to do so, or right on time? They also talk timeless and meaningful ornaments, pet adoption events being a great place to socialize, and a great place for singles too, seeing old friend Kristen Davis, thoughts on the Sylvester Stallone Netflix documentary, and family (the one you choose) being the only thing left that is real. Heal on!  Being 'late' this year not having the tree up by November 1st. The Best Friends pet adoption event, seeing Kristen Davis and meeting like-minded people.  Thoughts on the Sly Stallone Netflix documentary with lessons for all of us. You are the collection of the 5 to 10 people closest to you. Family is one of the last things left that is real, and it is about the family you choose.  Red light, blue light and candlelight: the benefits and hazards. Christmas Specials We Lovehttps://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Regular Guy Friday and Lonely Guy Friday are preempted for this special pilot edition of Covid Guy Friday. In sanitized isolation, we discuss how, when it comes to health, it's all about gathering the data. How allergy tests could reveal more about your health and healing than you think. How biofeedback can do the same. How perfectionism doesn't allow for any kind of process, learning, or development. The real reason the perfectionist can't tolerate imperfection - especially from others. How those who attack are often merely projecting their own shadow.  The brighter side of daylight savings time and why November 1st is the holiday season's opening day and how that may be good for everyone.  HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections between mental, physical, and spiritual health. Setting Intentions: Yogi Cameron and Yogini Jaima discuss the importance of setting clear intentions in one's life and understanding their purpose for a healthier and more fulfilling existence. Quotes on Harmony: The hosts share inspirational quotes that emphasize the significance of achieving harmony between the body, mind, and spirit, leading to the opening of the soul's gates. Beware of Scams: The episode touches on the need for vigilance in the face of scams, with a personal experience shared as a cautionary tale for all. Lifestyle Choices and Health: The conversation explores how lifestyle choices, including diet, exercise, and mental stimulation, significantly impact mental and physical well-being. Yoga Nidra and Mindfulness: Yogi Cameron and Yogini Jaima introduce Yoga Nidra, a systematic relaxation and consciousness-deepening method, and discuss its potential benefits for individuals in today's fast-paced world, offering a path to mental and spiritual balance. Taking Control of Health: The hosts stress the importance of understanding one's unique needs and taking control of one's health by reading the "manual" of their own body and mind, emphasizing that the body provides feedback through signals like pain and discomfort. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Website: https://www.mariamenounos.comCurated Macy’s Page: https://www.macys.com/healsquadRosetta Stone: https://www.rosettastone.com/healsquad 40% offNoom: https://www.noom.comJust Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive ProbioticABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.