Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn’t lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to choose the right ones. Spoiler alert: you don’t have to live in fear of bread anymore!In this episode, Phoebe breaks down how slow carbs (not low carbs) can help improve energy, reduce inflammation, and bring more balance to your life. She also shares her top mindset shifts around food freedom, including how to eat without fear and find joy in cooking again. If you’ve ever felt trapped by diet culture or unsure of what’s truly good for you, this conversation will change how you think about your plate.Get Your Copy of Carbivore!HEALERS & HEAL-LINERS: Not all carbs are created equal. Slow carbs like sweet potatoes, legumes, and whole grains provide long-lasting energy and don’t spike blood sugar the way refined carbs do. Cutting carbs completely can backfire. Completely eliminating carbs can cause fatigue, irritability, and hormonal imbalances, especially for those with thyroid conditions. Stress around food is worse than the food itself. Obsessing over every bite can increase cortisol levels, which negatively impacts digestion and overall health. Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/Phoebe Lapine’s Resources:Instagram: https://www.instagram.com/phoebelapine/?hl=en Website: https://feedmephoebe.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the devastating LA wildfires, sharing personal stories about the impact on their community, and discussing how natural disasters can serve as a way to be more connected with one another and to support each other through tough times. We also do a deep dive on what it means to be enough—thanks to an unforgettable speech from Demi Moore. Maria also gets into her very first X File… and trust us, her shocking encounter will have you believing "they" are out there! 👽We also explore the biggest wellness predictions of 2025 (spoiler alert: Maria spills her New Year’s resolution confession!), viral wellness trends like sauna bags and red light therapy, and Maria’s secret to having healthy career confidence, plus, the biggest lesson she's learned as a mom. And, get ready to swoon with the cutest updates on Athena—it’s enough to make you go awwww!We want to hear from you too! What experts should we have on our radar for 2025? Go to this link & give us your feedback. We can’t wait for you to tune in to this epic episode! Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ Chez Mia MelroseDonate to feed displaced families: Text ‘DINNER’ to 707070 --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilience ❤️‍🩹 They also dive into how community, kindness, and staying proactive can make a world of difference during challenging times. It’s been a tough week for everyone, but we are both safe. Thank you for checking in with us - we love you! Xo Kels & NatPs I mentioned that they were sending firefighters from Oregon & Canada, but Washington, Nevada, Arizona, and Mexico also sent firefighters ❤️❤️‍🩹 thank you so so much to all the first responders and everyone on the front lines, bless you. X Kels --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition, instruction and necessary application of 1% marketing in your lives. The panic attack Mercedes Moné had before her Tokyo Dome match in Japan. The sticky note, weekly, year long deposit into a 'Gratitude Jar.' The sentiment of resentment is re-sentiments. The ongoing, debilitating effects from 're-sentiments' - and the most logical cure.  --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 offSleep Number: https://www.sleepnumber.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares the strategies he’s honed over two decades to tackle life’s challenges, achieve big goals, and stay grounded in a meaningful vision for the future.From crafting clear long- and short-term goals to building flexible routines that align with your values, this episode is all about helping you gain clarity, streamline your habits, and take charge of your energy. Whether you’re ready to make a small shift or take a bold leap, this conversation will inspire you to step into the new year fully committed to creating a life you love.Let’s tackle the year ahead together, Heal Squad!Healers and Heal Liners:  Define Your One Word: Choosing a single word to guide your year keeps things simple and impactful. It’s a small shift that can create major clarity and motivation. Align your actions with your vision. Big dreams are built through small, intentional choices. Start by breaking down your long-term goals into manageable, actionable steps. Flexibility is your superpower. The best routines are the ones that grow with you. Build habits that support your goals without feeling rigid or overwhelming.  --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 offABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natural disasters in South America to Bitcoin to Donald Trump’s health to unexpected alliances in global politics, Riz Mirza is back with even more jaw-dropping predictions for 2025. In this final part of our three-part series, Riz goes deeper into what’s coming. He also shares the mindset shifts you need to make this year and how embracing a “creation school” mentality can help you navigate whatever comes your way in 2025. PLUS, is TikTok here to stay?If Part 2 was just a teaser, this episode is the full reveal, packed with fascinating predictions to help you stay ahead of the curve. Tune in and start the year with a fresh perspective on the world and your place in it.HEALERS & HEAL-LINERS: Natural disasters will lead to a greater collective awakening. Riz foresees significant environmental events that will prompt humanity to reevaluate how we treat the planet and each other. Digital currency isn’t going anywhere—it’s evolving. Riz predicts that Bitcoin and other cryptocurrencies will undergo major transformations, playing a pivotal role in the global economy. Your mindset will be your greatest tool in 2025. Riz stresses that navigating the changes ahead requires a shift in perspective, focusing on adaptability, trust, and inner strength. --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 off Riz Mirza’s ResourcesInstagram: https://www.instagram.com/psychic_riz_the_wiz/ Website: https://www.rizmirza.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ready to peek into the future? Psychic medium and shaman Riz Mirza is back for Part 2 of his mind-blowing predictions for 2025. Last year, Riz nailed the presidential election outcome, and this time he’s sharing insights on what’s coming next in science, politics, technology, and even alien disclosure (yes, you read that right). From AI breakthroughs in medicine, a rise in self-acceptance and a decline in cosmetic procedures, to potentially finding the cure to balding, Riz offers a glimpse into how our world could shift dramatically in the coming year.He also gets real about how to stay grounded amidst all the change and uncertainty. Whether you're ready for the unexpected or just curious about what’s ahead, this episode will have you thinking differently about what’s possible in 2025.Buckle up, Squad. This is a good one!HEALERS & HEAL-LINERS: Expect breakthroughs in AI that will revolutionize medicine and agriculture. Riz predicts that artificial intelligence will play a major role in advancing healthcare and sustainable food production. Alien disclosure is closer than you think. Riz hints at significant revelations about extraterrestrial life, sparking curiosity and excitement about what’s beyond Earth. Change is inevitable, but how you respond is key. Riz encourages listeners to stay grounded and open as the world evolves rapidly, reminding us that our personal energy shapes our experience. --HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 off Riz Mirza’s ResourcesInstagram: https://www.instagram.com/psychic_riz_the_wiz/ Website: https://www.rizmirza.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if we’ve been looking at life all wrong? Today psychic medium and shaman Riz Mirza is breaking down some of the biggest spiritual questions to help us reset for 2025. What does a year really mean? What are we stepping into as this new chapter begins? What’s a soul contract and why is it so important? Riz shares how to approach life with surrender—not as a warrior fighting battles, but as someone who chooses peace and purpose.We explore how experiences, even the difficult ones, shape your most powerful path, and why letting go of control can help you align with what you’re truly meant to surrender to. Tune in and get ready to see your life, and the year ahead, through a whole new lens!HEALERS & HEAL-LINERS: What is a year? It’s not just time—it’s your opportunity to reset. A year is more than a collection of days; it’s a chance to realign with your purpose and create meaningful change. Stop being a warrior. Defining yourself by struggle and conflict keeps you stuck. Peace is the real strength. Fear is a doorway, not a dead end. When fear arises, it’s often a signal that you’re on the verge of a breakthrough, not a retreat. 2025 is your year to trust the process. Step into the new year with a mindset of surrender, openness, and self-discovery. HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 off Riz Mirza’s ResourcesInstagram: https://www.instagram.com/psychic_riz_the_wiz/ Website: https://www.rizmirza.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated jar to capture something memorable from the week and one thing you're excited about for the week ahead. Plus we get into all the new year things, from self care days to words to beach day journaling and MORE. Hope you enjoy!! Ty for being here we love you xo Kels & NatHEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAquaTru: https://aquatruwater.com/ code: HEALSQUADAirDoctor: https://airdoctorpro.com/ code: HEALSQUADPrenuvo: Prenuvo.com/MARIA for $300 off  ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while Kev is on the road with Mercedes, and it’s perfect for the New Year. Kev and Kelsey dive into the art of the comeback. How finding stability is the essential first step to rebuilding after life’s upheavals. Why accepting and letting go of the past is crucial to unlocking an even better future. How simplifying life leads to profound clarity, and why moments of presence and grounding, like hugging a palm tree or basking in nature, can shift your mindset. PLUS, the surprising wisdom we can learn from TV favorites and their enduring cultural impact. We’ll be back to our regularly scheduled programming next week. Bye Betches!HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontAirDoctor: https://airdoctorpro.com/ use code: HEALSQUADAquaTru: https://aquatruwater.com/ use code: HEALSQUADNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off  ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.