
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Latest episodes

Dec 28, 2024 • 22min
Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru
We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short and sweet ep, but fun and packed full of helpful travel tips and mindset shifts. Enjoy and happy New Year!!! Xoxox Kels & Nat--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 offABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 27, 2024 • 50min
Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)
Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or just enjoy family and friends. Why we get sick this time of year. What are first position conversations and why are they helpful? Why being sick puts you in first position and why if it doesn’t you’ll remain sick or worse. What is ‘covert narcissism’ and why the practice gives one carte blanche. How illness always carries a lesson for us. Happy Christmas Week. Bye Betches!Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK!HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 26, 2024 • 54min
999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)
Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned personal finance expert, Vivian Tu, aka “Your Rich BFF.” From negotiating medical bills and tackling debt to mastering savings and estate planning, we cover financial strategies that can transform your money mindset. Whether you’re looking to boost your savings, crush debt, or finally understand investing, this episode is your ultimate guide to making smart money moves in the new year.Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK!Part 2 of this episodeHEALERS & HEAL-LINERS:
Your money should work as hard as you do. Investing, saving, and reducing debt can multiply your financial potential, ensuring your money grows even while you sleep.
Negotiate everything—even medical bills. Many bills are negotiable, and asking for payment plans or discounts can save thousands of dollars over time.
The ‘STRIP’ Method for Wealth-Building Works. Vivian’s method for balancing savings, investments, and debt repayment ensures you stay on track while enjoying life’s luxuries.
Debt doesn’t have to be forever. Vivian shares strategies for paying off high-interest debt faster while still saving for the future.
--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ Vivian Tu’s Resources:Website: https://www.yourrichbff.com/Instagram: https://www.instagram.com/your.richbff/TikTok: https://www.tiktok.com/@yourrichbffABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 25, 2024 • 56min
998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)
This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how your emotions are deeply connected to your physical health, why releasing unresolved stress is key to wellness, and how to define what being “healthy” really means—for YOU—in 2025.Jared shares powerful mindsets you need to adopt and insights on tuning into your body and breaking free from the pressure to do more, so you can truly live better. This conversation is a reminder that the best health journey is one that aligns with your unique needs and allows you to feel whole and balanced. Let’s make this holiday season a time for healing and reflection, setting you up for a healthier, happier in the new year.Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK!HEALERS & HEAL-LINERS:
Health isn’t a one-size-fits-all journey. Wellness looks different for everyone, and finding what works for you is the key to long-term balance.
Your body speaks in whispers—listen before it has to shout. Paying attention to early signs of imbalance can prevent bigger health challenges down the line.
Slow down to speed up your healing. Rest and reflection aren’t luxuries—they’re essential practices that help the mind and body function at their best.
You are your best healer. Lasting wellness comes from within when you trust and honor your body’s wisdom.
HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ Jared Tavasolian’s Resources:Instagram: https://www.instagram.com/jaredtavasolian/?hl=enWebsite: Www.heal-strong.comABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 24, 2024 • 1h 21min
997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)
Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this year—morning sun exposure and circadian rhythms. Joined by her naturopath Dr. Allison Monette, they dive into how getting morning sunlight can reset your body’s internal clock, improve sleep, boost energy, and even enhance skin health—making it one of the most powerful wellness habits to adopt for a healthier, more balanced 2025.Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK!Part 2 of this episodeHEALERS & HEAL-LINERS:
Your body’s clock runs on light. Exposure to morning sunlight signals your body to wake up, boosting energy, enhancing focus, and setting your circadian rhythm for better sleep.
Vitamin D is your body’s best natural defense. Sunlight triggers vitamin D production, supporting immunity, bone strength, and overall well-being.
Grounding reconnects you to the earth. Walking barefoot on natural surfaces can reduce inflammation, improve mood, and balance your nervous system by realigning your body’s electric charge.
Start your day with nature’s reset button. Spending just 10-15 minutes in the morning sun can reduce stress, improve your mood, and set a positive tone for the day.
--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ Dr. Alison’s ResourcesWebsite: https://www.avenamedical.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 23, 2024 • 50min
996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)
Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories, reflections, and hilarious insights to make your Christmas Eve Eve extra special. Kelsey shares her excitement for an East Coast Christmas, complete with Rockefeller tree views and cozy family time, while Keven reminisces about LA Christmases past, featuring star-studded parties and magical light displays. Plus, they brainstorm a brand-new Christmas Eve Eve tradition: forgiving someone in your life—not just for them, but for YOU.Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK!--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 21, 2024 • 32min
Regular Girl Sat. Ep 6: Should Kelsey Get a Dog?
Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday!!!!! Happy Christmas Heal Squad we love you! xoxo Kels & Nat--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 offABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 20, 2024 • 46min
Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween
Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving headfirst into holiday chaos with reflections and hacks to keep your sanity intact. Kev reveals why "A Very Venmo Christmas" might just be the ultimate low-stress gifting solution, the secret sauce to making new friends at holiday parties (spoiler: it’s easier than you think), and how crafting a vision board can pave the way for your best year yet.Let’s not forget why we’re all here, Kweenz—to help each other, learn from mistakes, and, most importantly, have fun. So crank up the holiday cheer, grab some eggnog, and join us for this merry milestone. Merry Christmas, betches! See you post-presents…--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 offABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 19, 2024 • 35min
995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash
Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never forget. She shares her tried-and-true strategies for creating the perfect party vibe, from setting the mood with lighting and music to offering creative drinks and delicious food that caters to everyone’s tastes. She also dives into the power of cozy dress codes, fun activities, and small details that make your guests feel truly welcome. With Maria’s guidance, you’ll be ready to host with confidence, joy, and a sprinkle of holiday magic!Whether you’re hosting a cozy gathering or a festive blowout, this episode has everything you need to make it magical.Healers and Heal Liners:
The vibe sets the tone. From warm lighting to the perfect playlist, creating a magical atmosphere starts with the little details. A great party doesn’t just happen—it’s crafted with intention.
Comfort is key. Parties are meant to be fun, not stressful. By encouraging cozy attire (think onesies and festive sweaters) and offering easy-to-grab snacks and drinks, create a space where everyone can truly relax and enjoy.
Connection over perfection. Hosting isn’t about everything being perfect—it’s about making guests feel welcome and connected. Whether through fun games or thoughtful decor, it’s the little touches that make a big impact.
--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 offABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dec 18, 2024 • 48min
994. Medical Cannabis Explained: Montel Williams’ Guide to Pain and Inflammation Relief
Cannabis isn’t just a buzzword—it’s how Montel Williams manages his MS pain. In Part 2 of our conversation with Emmy-winning TV legend, veteran, and health advocate, Montel opens up about his personal journey with multiple sclerosis (MS) and discovering medical cannabis–how it saved his life and the research behind its therapeutic potential. He also talks about connecting with fellow MS warriors like Christina Applegate and Selma Blair, comparing stories and sharing hard-won lessons from their health journeys.But it’s not just about health—Montel spills behind-the-scenes stories from his early talk-show career, including friendly rivalries (What about Oprah?) and the untold truth about creating TV that makes a real impact. From transforming his health to reshaping daytime television, Montel’s story is one you have to hear.HEALERS & HEAL-LINERS:
Cannabis isn’t a painkiller—it’s a pain distractor. Montel explains that cannabis doesn’t eliminate pain but helps reduce its emotional intensity, making it easier to live fully despite chronic conditions.
Pain can be invisible, but it’s still real. Many people struggle with conditions others can’t see, once you realize this, it can deepen your empathy and reshape how you connect with others.
Knowledge is the ultimate power in healthcare. Everyone should educate themselves on emerging treatments, advocate for personalized care, and never settle for one-size-fits-all solutions in the healthcare system.
--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Montel Williams’ ResourcesInstagram: https://www.instagram.com/montel_williams/?hl=en Books: https://www.barnesandnoble.com/s/%22Montel%20Williams%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.