

Heal Squad x Maria Menounos
Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.Connect with Heal Squadhttps://www.patreon.com/HealSquadhttps://www.instagram.com/healsquad/https://www.tiktok.com/@healsquadxmariahttps://www.youtube.com/@mariamenounos
Episodes
Mentioned books

Feb 16, 2021 • 1h 7min
216. How Overcoming Covid Is Just Months Away w/ Dr. Oz
Youtube: https://youtu.be/HvZICpvvbMg
Maria's good friend Dr. Oz sat in with Maria and the #HealSquad to discuss how YOU are your best health advocate. Dr. Oz also provided vital, up to date information on Covid, the prospects of vaccines, the future of the virus and breaks down crucial myths and facts. Dr. Oz, in addition, covers the importance of sleep in good health and provides breakthrough tips to getting the most restful slumber. Maria and the crew touch upon some of their favorite TV and streaming picks right now.
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Feb 15, 2021 • 54min
215. The Art of Guilt-Free Self Care
On this episode of Better Together, Maria discusses the need for 'self care' when it comes to caretaking. Too often caretakers, and Moms especially, experience guilt when they partake in any act of self care. Sadly, the guilt can be spurred on by those around us and even loved ones who shame us for not doing/being enough. Maria discusses the crucial need for self care and the means in which to mute those around you who are making you believe otherwise. Maria also discusses using the Peloton app for home workouts and whether it's worth the 40 dollars a month.
https://www.nytimes.com/2021/02/10/parenting/self-care-moms.html?smtyp=cur&smid=tw-nytimes
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 12, 2021 • 42min
Regular Guy Friday Ep. 1: Value of Seeing Others
Hey regular guys and gals, Heal Squad, and Better Together fans if you’re craving more Better Together episodes to get you through your weekends, we proudly present the inaugural edition of Regular Guy Fridays. Hosted by Keven Undergaro and Kelsey Meyer! This week we discuss the importance of seeing other people’s value and purpose, as well as honoring ones own value and purpose. Based on guest Sahara Rose and some of the wonderful gems she dropped. BUT just to keep it regular, we talk about how to build your best at home desk on a dime and how to get the best at home hair blow out for you and your dog. Literally there is something for the whole family...lol. ENJOY!
Ps if you like the show, leave us a comment... but more importantly share that you’re listening and tag @mariamenounos to reassure there will be a second episode next week... 😝💙 love you guys.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 11, 2021 • 1h 37min
214. Blueprint To Finding Your Life’s Purpose w/ Sahara Rose
Youtube: https://youtu.be/yqsCrZ9QkgE
Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestselling author and Ayurvedic expert, Sahara Rose has you covered. In this episode of Better Together, Sahara reveals to Maria the 9 basic personality archetypes that exist, helps us discover which archetype we are the most, and how to honor that archetype. In doing so, we can learn our lifes true purpose and mission and have the fastest route to happiness and fulfillment.
Dharma Quiz: https://www.dharmaarchetypequiz.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 10, 2021 • 1h 35min
213. How To Get Life Answers From a Higher Power w/ Meagan Good
https://youtu.be/Qo5sRJKXGd4
Movie, TV Star and best selling author Meagan Good sat down with Maria and the #HealSquad to discuss everything from Brittney Spears to working on the set of Friday. In between, Meagan shares the prayer rituals she developed and utilizes to get answers from God on major life questions and decisions. Meagans reveals how this process helped her to find a husband and teaches us how we can do the same. She opens up on how her faith in God always comes first and how she navigates Hollywood carrying that sentiment. She also discusses how she avoided the pitfalls of child stardom and how parents and kids today can do the same. Maria and Meagan discuss Proactive Marriage Counseling, how parenting and marriage may not be for everyone and fear of being a parent, in general.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 9, 2021 • 1h 41min
212. How To Summon Your Inner warrior with Erin Brockovich
Youtube: https://youtu.be/7Vb0yzSytUE
Ep. 212 She is a renowned Consumer Advocate and Activist who helped others, her community and the world against endless obstacles while refusing to dim her light and maintaining her sense of humanity...Erin Brockovich is not only a true American Hero, BUT she is just like you and me... we promise.
Erin teaches us how to stand up for ourselves, believe in ourselves and summon that inner warrior we ALL have inside of us. Especially as women we often feel we aren't good enough..well Erin has a message for you - stop caring what they think, be your OWN hero. Make your vulnerabilities your greatest assets.
Erin thrives on being the voice for those who don’t know how to yell, and in this convo you definitely see that. She stands up for all women everywhere. We can all take a lesson out of the Erin Brockovich rule book.
Enjoy the episode xo thanks Erin!
Newly launched Brockovich Report - her own unfiltered newsletter brining the truth about the harm being done to the environment and the impact on us https://www.thebrockovichreport.com/
Book: Superman’s Not Coming about the National Water Crisis and what we the people can do - where books are sold
New Series out in April about Erin’s life… called Rebel on ABC
And Superman’s Not Coming Podcast on Podcast One & Apple Podcast
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 8, 2021 • 1h 7min
211. Priyanka Chopra on How to Adapt and Make Yourself Bulletproof to Any Situation
Priyanka Chopra sits with Maria to discuss her global journey from Bollywood to Hollywood stardom. Priyanka shares the tough decisions her parents made along the way along with the incredible advice and wisdom that dreamers can apply in their own journeys. Priyanka also shares advice on how to deal with critics and haters as well as how to adapt to any situation while maintaining one's integrity. In addition, Priyanka and Maria touch on their Pageant lives and competition, class distinctions worldwide and about the making of her Netflix Blockbuster movie 'The White Tiger'.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 4, 2021 • 1h 7min
210. The Secret To Good Communication In A Relationship w/ Tayshia Adams
Even after 15 seasons, @Tayshia Adams still stunned critics and audiences during her tenure as @TheBachelorette.
Tayshia wasn't afraid to play by her own rules, even in a franchise with two decades of established traditions, tropes, and conventions. Instead, she bravely asked questions about this current cultural moment, and what her identity is within that moment.
She stood up for what she believed in, and she confronted conflict head on when the situation asked for it. Naysayers might write her off as just another reality TV star, but clearly, there's a LOT we can learn from Tayshia. I certainly have.
Tag a @Bachelorette superfan, and make sure you watch #BetterTogether w/ Maria everyday for a different side of your faves in pop culture! (Link in Bio!)
RESOURCES:
Tayshia Adams Instagram: @Tayshia
Join Our Patreon: www.patreon.com/bettertogetherwithmaria
Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos
Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107
FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS Instagram: https://instagram.com/bettertogetherwithmaria TikTok: https://vm.tiktok.com/ZMJD6vrkY/ Facebook: https://www.facebook.com/groups/432608110738691 LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos Follow us on Social Media! https://Instagram.com/bettertogetherwithmaria https://mariamenounos.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 3, 2021 • 1h 16min
209. Adam Carolla’s Common Person Map For Thriving In Business
We know Adam Carolla is many things, from comedian, to podcaster, but, on our show, he shares incredible tips on success, how to make it in show business and in life.
Adam went from being a construction laborer to a multi-millionaire, and you can, too. Adam talks about the importance of patience, awareness, self awareness and his process of deconstruction.
This is a great watch for anyone wanting to make it in our business or business, in general - especially those who hail from humble roots.
RESOURCES:
Adam's Website: www.adamcarolla.com
Adam's Book: https://www.amazon.com/Your-Emotional-Support-Animal-Navigating/dp/1642935883
Adam's Socials: @AdamCarolla
Join Our Patreon: www.patreon.com/bettertogetherwithmaria
Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos
Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107
FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS
Instagram: https://instagram.com/bettertogetherwithmaria
TikTok: https://vm.tiktok.com/ZMJD6vrkY/
Facebook: https://www.facebook.com/groups/432608110738691
LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos
Follow us on Social Media!
https://Instagram.com/bettertogetherwithmaria
https://mariamenounos.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support

Feb 2, 2021 • 57min
208. Why Your Ego Is The Biggest Thing Holding You Back
Today was a snow day on Better Together With Maria Menounos... we did the show of course but it was a literal BLIZZARD outside, as we are still on the East Coast taking care of Maria's mom.
Maria gives us an update on how her mom is doing, and discusses how she continues to manifest a miracle for her. She talks about the power that is within ALL of us, we just have too trust, try and believe in ourselves. "As you're going through your journey, know it's not right and wrong.. but just trial and error" Maria says. All you can do it try. And when it comes to energy work and healing, there is NOTHING wrong with trying, it can only go up.
Through her own journey with her Mom Maria just wants to show everyone there is another way. It's not black and white. Be your own advocate and seek out the people and help that not only you admire and do the best work, but also who are going to support YOU. And when it comes to seeking help be aware of Egos... because that is really something that get's a lot of people in trouble. Ego is the main thing that can hold you back. Keep you from succeeding. As Maria says, when you are the family member of a loved one you will do whatever it takes to make sure they're okay. So, go in remembering "you're not crazy, you're wise," do your research, and look for doctors who are willing to collaborate and listen to you.
Make sure you are SUBSCRIBED to the channel for more incredible takeaway and nuggets of information from Maria + the crew. We love you #HealSquad, thank you as always, for everything.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support