Heal Squad x Maria Menounos

Originally Aired: September 9, 2020 Looking for solutions to navigate these challenging times? You need @GabbyBernstein’s new book, ‘You Are The Guru,’ which is all about embracing stillness so that we can create space to "surrender to creative solutions." Her book is anchored by six principles: seeing through the lens of love, surrendering to creative solutions, clearing our path through inspiration, embracing stillness, channeling compassion to create and connection, and recognizing that WE are the guru. Gabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing!! For the full interview, click the link in my bio, share this with someone who needs it, and make sure to watch & SUBSCRIBE to Better Together w/ Maria Menounos every weekday! RESOURCES: You Are The Guru: https://gabbybernstein.com/you-are-th... Gabby's Website: https://gabbybernstein.com/ Gabby's Social: https://www.instagram.com/gabbybernst... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its guidance. We must have faith that life's roadblocks are there for our own good. She also shares her biggest piece of life advice and lastly, talks about the importance of creating a challenge network. Trust us guys, this is a good one. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Feeling jealous or envious? Watch this. In today’s show, Maria discusses the idea that envy can actually be used as a drive for good. Shauna Niquest has also talked about this on the show...let your jealousies, and what you are jealous of in others, help guide you to what YOU want to really do or who you want to really be. We also talk about the importance of an envy list and how you can use it to attain the qualities you wish you possessed. And lastly, Maria forces us to ask the hard question, how much work are you willing to put in to achieve your goals. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Regular People, TGIRGF ! Finding out who you are is not about what you do (or had to do) to survive. When people you know need help, for your sake (and theirs), sometimes it's not about giving money or saving the day, it's about being present. Bottoming out and extreme pain is no fun but can lead to the breakthroughs and transformation you desire. Heavenly hells prevent bottoming out but heavenly hell is still hell. What does WCS stand for? Hint: it will help you make your best life decisions! Simplify and detach to reduce fear and make even better decisions. You can't build a house on sand but you can go back to live away, at college, after 40. Just ask Kev. You don't have to be up on the trends to be cool but you can attend your 10 year high school reunion with a date dressed like Batman. Just ask Kels.  Ava Max is opening for Maroon Five and even though we know her make up artist, whether she lives the Kween-life that she sings about remains unclear. Last weekend of summa so get ready for the holidays and to Slay for a Sleigh. Can someone PLEASE tell us what slaying for a sleigh is already??? Bye Betches. Stay #krisp. PS Happy 30TH EP!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: February 23, 2021   World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system.  He shares the means in which to cook meat to induce healing, what ingredient definitely causes cancer, the one question to ask yourself before eating and how to view supermarkets as pharmacies or as he puts it “Farm-acies.”  Dr. Hyman even provides proof of diets that eliminate depression and curb suicides. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause:  - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause:  - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: October 20, 2020 Do you consider "Dairy Queen" both a soft serve chain, and a perfect descriptor of your relationship to cheese? If so, I'm about to give you some tough love in honor of #BreastCancerAwarenessMonth. Dr. Kristi Funk, one of the world's leading experts in Breast cancer research and prevention, says that dairy is one of the worst cancer fuels we can be putting in our body. Yep, and the CONNECTION between our dairy-obsessed culture and the motives of our very government will make your jaw drop. But it's not ALL bad news. Dr. Funk has some amazing milk alternatives, like soy, almond, and cashew, and says that ONE of those alternatives literally causes cancer cells to commit suicide! Which milk option? You'll have to tune into see.Tag your cheese obsessed friend below, because they HAVE to hear the truth!  RESOURCES: Pink Lotus Store Link!: https://pinklotus.com/elements?r=268 Dr. Funk's Website: www.pinklotus.com --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: Nov 10, 2020 It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offering their opinions, who should we listen to??   How about bestselling author Dr. Frank Lipman, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman's new book 'The New Rules of Aging Well' is a GAME CHANGER and he breaks everything down for us - giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!)   The episode is FULL of takeaway that you can apply TODAY to radically transform your health. Make sure to subscribe to my channel for more amazing experts like Dr. Lipman, and watch Better Together everyday for health, wellness and life hacks!   RESOURCES:   Dr. Lipman's Book: https://drfranklipman.com/new-rules/  Dr. Lipman's Instagram: @FrankLipmanMD --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Welcome to the inaugural edition of potluck Saturday, your random Saturday Better Together. On this episode, we review this week’s Patreon Heal Event and dissect some of the teachings, therapy, and healing offered to members of our Heal Squad. Maria surprises us (and herself) by popping in on the episode. Maria, Kelsey, and Keven break down some of the interactions and offer advice and guidance for anyone who doesn’t feel they’re enough or is trapped in a situation that is killing them. We hope this is a great listen. This is the first of many random potluck Saturdays for when we feel the need to share. We look forward to your comments and to let us know if we are on to something. P.S. We are still open to ideas for our Slay for a Sleigh Christmas content. Again, we don’t know what Slay for a Sleigh means, we just know, who doesn’t want to Slay for a Sleigh?! Happy Saturday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guys and Gals, we fooled em again and made it through another week.  When you think everything is war, everything will be a war. Sometimes you need to go to war and when you do, it's where your focus must go.  When you ask the universe for answers in key moments of life transition, you'll get them. But beware! The universe's initial answers may be a means to test you: to see if you're truly ready to change. There are not bad days, just bad moments. Can we really change who we are?  Ida Kendall says speaking from your greatest place of inadequacy and where you're most vulnerable will cut through years of self-defense, survival constructs that prevent fulfillment.  Tony Robbins says the Dickens process, identifying three limiting life beliefs and the negative consequences they've produced and replacing them with three empowering beliefs will create fulfillment. Kels and Kev say summer may almost be over BUT Christmas is around the corner. ADD moment #1: can the movie Love Actually really be compared to It's a Wonderful Life.  A Regular Guy Christmas podcast could have the answers. ADD MOMENT #2: We still plan on holding our 'Slay for a Sleigh' contest. Still no idea what the contest is BUT who the F doesn't want to Sleigh for a Sleigh? Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support