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“Just getting to know what is Buddhism, which is the foundation of every monastery. The Shaolin Temple is in the core, first of all it’s a Buddhist monastery and when you are starting to read about Buddhism, one of the key sentence in the beginning is: With your thoughts you are creating the world…So it’s very rarely clearly stated that it is the thoughts that are creating the world. Nevertheless, if you are now looking at the practices that the Shaolin Temple offers, that is quite physical. There is a lot of physicality in there, so you might think but why are you saying with thoughts you create the world, but you have so many different physical activities. It is because if you want to have mental freedom. If you want to approach freedom, you cannot just approach freedom by doing things or trying to chase freedom. The freedom that we are looking for is the type of freedom that is derived and that is very closely related to its counterpart, which is very hard restriction or very hard structure. So if you want to experience what freedom is, look at the restrictions of your life.”For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Gary Griggs received his B.A. in Geological Sciences from the University of California Santa Barbara and a Ph.D. in Oceanography from Oregon State University. He has been a Professor of Earth Sciences at the University of California Santa Cruz since 1968 and was Director of the Institute of Marine Sciences from 1991 to 2017. His research and teaching have been focused on the coast of California and include coastal processes, hazards and engineering, and sea-level rise. Dr. Griggs has written over 185 articles for professional journals as well as authored or co-authored eleven books.In 1998 he was given the Outstanding Faculty Award at UC Santa Cruz and the Alumni Association honored him with a Distinguished Teaching Award in 2006. The California Coastal Commission and Sunset Magazine named him one of California’s Coastal Heroes in 2009. He has served on three National Academy of Sciences Committees. He has served on the Science Advisory Team to the Governor’s Ocean Protection Council since 2008 and in 2015 was appointed to the California Ocean Sciences Trust.· eps.ucsc.edu/faculty/Profiles/fac-only.php?uid=griggs· www.oneplanetpodcast.org · www.creativeprocess.info

Gary Griggs received his B.A. in Geological Sciences from the University of California Santa Barbara and a Ph.D. in Oceanography from Oregon State University. He has been a Professor of Earth Sciences at the University of California Santa Cruz since 1968 and was Director of the Institute of Marine Sciences from 1991 to 2017. His research and teaching have been focused on the coast of California and include coastal processes, hazards and engineering, and sea-level rise. Dr. Griggs has written over 185 articles for professional journals as well as authored or co-authored eleven books.In 1998 he was given the Outstanding Faculty Award at UC Santa Cruz and the Alumni Association honored him with a Distinguished Teaching Award in 2006. The California Coastal Commission and Sunset Magazine named him one of California’s Coastal Heroes in 2009. He has served on three National Academy of Sciences Committees. He has served on the Science Advisory Team to the Governor’s Ocean Protection Council since 2008 and in 2015 was appointed to the California Ocean Sciences Trust.· eps.ucsc.edu/faculty/Profiles/fac-only.php?uid=griggs· www.oneplanetpodcast.org · www.creativeprocess.info

“I just want to make the poems like a living being…There are moments that I’m not at the desk, but I’m living life. And living life is actually what leads to writing. You have to have experiences to write about. Whether or not you are aware of those experiences as you are writing them down because if you’re doing music first, maybe you’re not aware of what you’re writing. And yet, those experiences are what come to fruition in your writing. You become aware. Oh, I did come on that roller coaster that time that I haven’t thought about in twenty years. Oh I did make love to that cute person that I haven’t thought about in ten years, but you’ve got to make love, you’ve got to get on roller coasters, you’ve got to get your heart broken. You’ve got to dance. You gotta get out and do things and that, too, is a part of writing. You have to trust you’re a writer by identity. And if you can trust that you’re a writer by identity, then you don’t have to be at a desk.”Jericho Brown is author of the The Tradition (Copper Canyon 2019), for which he won the Pulitzer Prize. He is the recipient of fellowships from the Guggenheim Foundation, the Radcliffe Institute for Advanced Study at Harvard, and the National Endowment for the Arts, and he is the winner of the Whiting Award. Brown’s first book, Please (New Issues 2008), won the American Book Award. His second book, The New Testament (Copper Canyon 2014), won the Anisfield-Wolf Book Award. His third collection, The Tradition won the Paterson Poetry Prize and was a finalist for the National Book Award and the National Book Critics Circle Award. His poems have appeared in The Bennington Review, Buzzfeed, Fence, jubilat, The New Republic, The New York Times, The New Yorker, The Paris Review, TIME magazine, and several volumes of The Best American Poetry. He is the director of the Creative Writing Program and a professor at Emory University.· www.jerichobrown.com · www.creativeprocess.info· www.oneplanetpodcast.org

Jericho Brown is author of the The Tradition (Copper Canyon 2019), for which he won the Pulitzer Prize. He is the recipient of fellowships from the Guggenheim Foundation, the Radcliffe Institute for Advanced Study at Harvard, and the National Endowment for the Arts, and he is the winner of the Whiting Award. Brown’s first book, Please (New Issues 2008), won the American Book Award. His second book, The New Testament (Copper Canyon 2014), won the Anisfield-Wolf Book Award. His third collection, The Tradition won the Paterson Poetry Prize and was a finalist for the National Book Award and the National Book Critics Circle Award. His poems have appeared in The Bennington Review, Buzzfeed, Fence, jubilat, The New Republic, The New York Times, The New Yorker, The Paris Review, TIME magazine, and several volumes of The Best American Poetry. He is the director of the Creative Writing Program and a professor at Emory University.· www.jerichobrown.com · www.creativeprocess.info· www.oneplanetpodcast.org

“One of the things that is dying is our planet. We hear these sirens every single day. We’re being warned daily by experts and concerned people how vast that squandering is going. It’s a case of urgency and it’s astounding and a very sad, a very pathetic comment on modern life that most people are ignoring those signs. As a poet, it seems to me that one of the tasks that the poet takes on, it’s a vocation that’s born with it, it’s this consciousness, this serving as witness.”Xicana activist, editor, poet, novelist, and artist Ana Castillo, was born and raised in Chicago. She is known for coining the term “xicanisma” which is defined in her book the Massacre of the Dreamers as, “a sociopolitical movement in the United States that analyzes the historical, cultural, spiritual, educational, and economic intersection of Mexican American women that identify as Chicana.” The term cross bred Chicana feminism, which came to include the indigenous ancestry of Mexican Americans, unifying us with our sisters on the other side of the border.· www.anacastillo.net · www.creativeprocess.info · www.oneplanetpodcast.org

Xicana activist, editor, poet, novelist, and artist Ana Castillo, was born and raised in Chicago. She is known for coining the term “xicanisma” which is defined in her book the Massacre of the Dreamers as, “a sociopolitical movement in the United States that analyzes the historical, cultural, spiritual, educational, and economic intersection of Mexican American women that identify as Chicana.” The term cross bred Chicana feminism, which came to include the indigenous ancestry of Mexican Americans, unifying us with our sisters on the other side of the border.· www.anacastillo.net · www.creativeprocess.info · www.oneplanetpodcast.org

“Literally during the last week of production, we kept having this conversation. We are part of a cultural moment and we know we are, which is a very out of body experience… Any iconic black show, did they know? Because a lot of those when you look back at their history they were one the bubble, and I always think about Girlfriends and Living Single––did they know that people would still be talking about them?”Amy Aniobi is a writer, director and Executive Producer on HBO’s Emmy-nominated comedy, “Insecure,” starring Issa Rae. “Insecure” will premiere its fifth and final season on October 24th with Aniobi behind the camera as director of the seventh episode (#507) to be broadcast on December 5th. She also served as showrunner/head writer/EP for season one of the HBO stand-up special “2 Dope Queens.” Under her new production shingle “SuperSpecial” and overall deal with HBO, Aniobi already is in development on several projects, as well as two features set up at Universal. Amy recently directed the award-winning short film, "Honeymoon," which explores a modern-day Nigerian couple's arranged marriage. She also co-created, co-directed and starred in the web series, “Lisa and Amy Are Black,” created the web series, “The Slutty Years” and wrote for both seasons of “Misadventures of Awkward Black Girl.” Amy is Nigerian, hails from North Texas, graduated from Stanford University and UCLA, and has lived both in the US (New York, the Bay Area) and abroad (France, Morocco).· amyaniobi.com · www.creativeprocess.info(Photo Credit: Merie W. Wallace/HBO)

Amy Aniobi is a writer, director and Executive Producer on HBO’s Emmy-nominated comedy, “Insecure,” starring Issa Rae. “Insecure” will premiere its fifth and final season on October 24th with Aniobi behind the camera as director of the seventh episode (#507) to be broadcast on December 5th. She also served as showrunner/head writer/EP for season one of the HBO stand-up special “2 Dope Queens.” Under her new production shingle “SuperSpecial” and overall deal with HBO, Aniobi already is in development on several projects, as well as two features set up at Universal. Amy recently directed the award-winning short film, "Honeymoon," which explores a modern-day Nigerian couple's arranged marriage. She also co-created, co-directed and starred in the web series, “Lisa and Amy Are Black,” created the web series, “The Slutty Years” and wrote for both seasons of “Misadventures of Awkward Black Girl.” Amy is Nigerian, hails from North Texas, graduated from Stanford University and UCLA, and has lived both in the US (New York, the Bay Area) and abroad (France, Morocco).· amyaniobi.com· www.creativeprocess.info