Contemplify

“Cal Newport is a clear voice in a sea of noise, bringing science and passion in equal measure. We don’t need more clicks, more cats, and more emojis. We need brave work, work that happens when we refuse to avert our eyes.” - Seth Godin Where is your attention right now? Do you find your attention span shrinking in the era of sound bites and clickbait headlines? Do you turn towards social media when a moment of boredom arises? Cal Newport has written a book that will upturn your perception of how you ‘should’ be engaging in this era of constant connection. His book is called Deep Work: Rules for Focused Success in a Distracted World. Be forewarned, our conversation and his book will likely reshape your relationship with social media, personal habits and rituals and your overall approach to the work day. Thanks to Cal’s book, I have reimagined my tasks lists for the workday, creating rituals for focus, and walk around the social media sinkhole of attention. And Cal has one of my all-time favorites lines so far on the Contemplify podcast... We do need more brave work, and Cal has questioned assumptions and charted a path for a focused approach to life. In our conversation, Cal shares the importance of Deep Work for personal and societal improvement in life and at work, the rituals of his day that create the most ample space of Deep Work, how is New York Times Op-Ed piece on social media caused such a stir (and backlash) and gives an example of what one comedian friend of his accomplished after they quit Twitter and devoted that time to Deep Work. You might find yourself making some major digital shifts after listening to this conversation. Now for the official bio on Cal Newport is an Associate Professor of Computer Science at Georgetown University. In addition to studying the theoretical foundations of our digital age, Newport also writes about the impact of these technologies on the world of work.  His most recent book, Deep Work, argues that focus is the new I.Q. in the modern workplace and that the ability to concentrate without distraction is becoming increasingly valuable. He previously wrote So Good They Can’t Ignore You, a book which debunks the long-held belief that “follow your passion” is good advice, and three popular books of unconventional advice for students. (from calnewport.com) You can learn more about Cal and his work at calnewport.com.

Barbara Holmes served as president of United Theological Seminary of the Twin Cities, as well as professor of ethics and African American religious studies. She was ordained in the Latter Rain Apostolic Holiness Church in Dallas, Texas, and has privilege of call in the United Church of Christ and recognition of ministerial standing in the Christian Church (Disciples of Christ). In addition to her work with law firms, Holmes has worked with homeless missions, HIV/AIDS ministries, and international ministries in Kenya (the Presbyterian Church of East Africa) and Japan. The author of five books and numerous articles, her most recent publications include: Dreaming (Fortress Press, 2012),Liberation and the Cosmos: Conversations with the Elders (Fortress Press, 2008), and Joy Unspeakable: Contemplative Practices of the Black Church (Augsburg Fortress, 2004). Holmes earned an MS from Southern Connecticut University, an MDiv from Columbia Theological Seminary, a PhD from Vanderbilt University, and a JD from Walter F. George School of Law at Mercer University. (adapted from The Association of Theological Schools' website) In this episode, Barbara shares about her own contemplative lineage, reflections on the contemplative aspects of the Black Lives Matter movement, the contemplative and social impact of Kendrick Lamar and Beyonce,  and her sense of hope in the next generation.

Dr. Amy Oden is a Professor of Early Church History and Spirituality at the Saint Paul School of Theology. In her latest book Right Here, Right Now: The Practice of Christian Mindfulness Amy draws upon the roots and connection points of mindfulness found in the Christian Tradition. In this episode, Amy shares what ‘mindfulness’ means to her, her own practices to cultivate mindfulness, and the brilliance of Jesus using mindfulness metaphors such as ‘asleep’ and ‘awake’ in his teaching (and some practical application points of those metaphors in our current technology saturated state).

Jeff Johnson has surfed distant shores, climbed mountains you’ve never heard of and travelled to corners of the world most people couldn’t place on a map. All of this is impressive, but what is most striking about Johnson is his authenticity. This genuineness comes across in his photography, his film 180 South and his book Bend to Baja. He is not dazzled by the flash of today, but seeks the wisdom of those who are further down the path of life. In our conversation Jeff shares why he gets up early every day, how skateboarding shaped his outlook on life and work, and the inherent value of friends and mentors who inspire you to take stock of how you are living your days. You may find yourself as I did after this conversation, stepping outside under the night sky with your bare feet on the earth just happy to have another day on this shared planet of ours. You can learn more about Jeff at jeffjohnsonstories.com. Follow Jeff on Instagram: @jeffjohnson_beyondandback

“The Sacred Enneagram is not a just book about an ancient personality framework with a funny name. It is a roadmap to self-understanding written by one of the great spiritual practitioners of my generation. Read it now and you can thank me later.” – Jonathan Merritt (Contributing writer for The Atlantic) How well do you know yourself? Are you able to name your basic desire or fear? The questions that linger around identity and intrinsic drives can be instigation for liberation, but without the right toolkit one may rather stick their head in the sand. Enneagram teacher Chris Heuertz will help you understand how to utilize the Enneagram to work with these questions with a deeper sense of self-awareness to find your way home to your True Self. He is the author of The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth. For those of you asking, what the hell is the Enneagram anyways? In this episode, Chris will give you a brief and basic overview of the Enneagram as the nine classic archetypes of human character structure, and then furthers the Enneagram conversation by mapping out how the Enneagram can uniquely deepen you on the contemplative path. On multiple occasions in this episode you will hear my own a-ha moments as Chris’ teachings sink in.  Also…the Sacred Enneagram drops today! So get your copy wherever beautiful books are sold! For more information on Chris Heuertz, his Enneagram Workshops and his new book, The Sacred Enneagram, visit sacredenneagram.org or gravitycenter.com. Twitter: @ChrisHeuertz  Facebook: @ChrisHeuertz

‘What Richard Foster and Dallas Willard were to my generation – prime tour guides to the spiritual life – I hope and believe Carl McColman will be for the next generation. If you don’t know about him and his work, you should.' - Brian D. McLaren Have you ever had a dream that shook you to your core? Or been given a book at the exact time you needed it? I know I have and if either of those ring true for you, you will raise your pint glass and cheer with what your ears are hearing from my guest today, Carl McColman. Carl McColman is an author, blogger, speaker and Lay Cistercian. Carl also has a contagious laugh. I’m sure you’ll hear my own laughter deepen and extend with each one of Carl’s delightful guffaws. But back to Carl’s work...Carl has written numerous books  including Christian Mystics: 108 Seers, Saints and Sages, Befriending Silence, Answering the Contemplative Call and The Big Book of Christian Mysticism. You can also find his writing on Patheos, in The Huffington Post, and Contemplative Journal. In our conversation here, Carl and I dive into the various meanings of the word ‘contemplative’, how a dream at the age of 18 inspired a friend to give him a copy of Evelyn Underhill’s classic book Mysticism, how his image of the Divine changed and deepened in the midst of loss, and the humbling and difficult work of loving our enemies. You can learn more about Carl at carlmccolman.net. Twitter: @CarlMcColman Facebook: @CarlMcColman

‘Christopher Pramuk’s latest work, At Play in Creation, offers a truly stunning introduction to the long-held but often forgotten Wisdom tradition. Priming our theological imaginations with the rich and sensuous language of poetry and with Merton’s poem Hagia Sophia as a guide, Pramuk opens us to the divine music hidden in each of our encounters and allows us to glimpse the unseen Reality whom Merton calls Sophia.' -- Kathleen Duffy, SSJ Christopher Pramuk is the author of Sophia: The Hidden Christ of Thomas Merton and Hope Sings, So Beautiful: Graced Encounters Across the Color Line. I highly recommend you locate either one of these books as you also pluck the focus of our conversation today, At Play in Creation: Merton’s Awakening to the Divine Feminine. Chris Pramuk is a theologian, author, scholar and lifelong musician who just joined the faculty at Regis University as chair of Ignatian Thought and Imagination, and associate professor of theology. Chris is the type of professor you wished you had in college. In our conversation Chris shares how he uses Pink Floyd in his teaching, the suffering of God with humanity as we explore the meaning of Sophia-Wisdom, and we conclude our conversation with a story about Chris’ son, Henry, who when he was two and a half exemplified Sophia-Wisdom breaking forth on the shores of Lake Michigan. With that, here is my conversation with Chris Pramuk. You can learn more about Chris at hopesingssobeautiful.org.

Tasha Wahl is the founder and creator of The Butterfly Effect whose mission statement is so lovely I want to share it here...The Butterfly Effect is an underground movement redefining philanthropy one “butterfly” at a time by providing individuals the opportunity to give to a cause close to their heart. Harnessing the power of social media, we create a ripple effect of contagious generosity through our Butterfly Drops and Wahl2Wall installations. We recognize that we can be the change we want to see in the world by facilitating small acts of kindness, encouraging generosity, and promoting creativity. Learn more at butterflyeffectbethechange.com. Tasha founded the Wahl Foundation with her husband Erik. They are committed to producing positive change in order to create a better world. Together, they helm The Wahl Group (www.theartofvision.com), which challenges corporate America to shift business-as-usual thinking to a more dynamic paradigm of holding the tension between success and significance.

My guest today is the multifaceted Jules Evans and trying to encapsulate Jules in a brief bio is near impossible, but let me start by sharing some his accolades: his first book, Philosophy for Life and Other Dangerous Situations was a Times Book of the Year in 2013 and was integral to the revival of Stoic philosophy that you see happening today, he is a research fellow at the Centre for the History of Emotions, Queen Mary University of London where he researches well-being and ecstatic experiences, while also diving into ways to improve mental health in different countries and cultures. On top of that Jules runs the London Philosophy Club which is the biggest philosophy club in the world. Above all of these pats on the back, Jules Evans is a curious, humble, and damn fine human being. The focus of our conversation is his new book, The Art of Losing Control: A Philosopher’s Search for Ecstatic Experience. This book and this conversation is exactly why Contemplify came into being; what do you do when the status quo is no longer working and you want to go beyond mere egoic satisfaciton? This episode is for all of you feel like the schools of thought in your midst taste like a stale cracker. In our conversation Jules shares about his Near Death Experience, how Stoicism helped him form identity and why he still felt called beyond the Stoic container to experiences of surrender, and why despite all of this deep searching, Jules feels like he wrote a book for people like himself, which he calls the ‘spiritually mediocre’. As always, links from this conversation, Jules’ books and website (philosophyforlife.org) and highlights from this conversation will be available at contemplify.com

Laura Dunn is the documentary filmmaker behind the film The Unforeseen, which took home the Independent Spirit Truer Than Fiction Award and was executive produced by Robert Redford and Terrence Malick. Laura’s latest film, Look & See: A Portrait of Wendell Berry in which she teams up Redford and Malick again, is the focus of this conversation. Put this stunningly beautiful documentary on your watch list. I’ve been an ardent follower of Wendell Berry’s work for years and this film is a glimpse into the groundedness of place, community and family that Berry poetically captures with his typewriter. Look & See is not a romanticized version of the farmer poet, but an invitation to see the hardship, character, struggle, neighborliness and rooted love that makes up the agrarian lifestyle in Henry County, Kentucky. Laura Dunn and her crew made a generous film. I say generous because Look & See freely gave me space to ask the beautiful question - how then shall I live? Laura and I talk about Wendell and Tanya Berry’s impact on her life, Wendell’s idea of the union of life and art, marriage as a creative partnership, the unspoken farm crisis and its implications for young farmers today, where she finds hope from the Wendell and Tanya Berry and in her community and why are there so many comedians listed in the end credits of Look & See. Look & See is not only just  for those with a deep admiration for the work of Wendell Berry, but for those seeking to live an engaged life with a sense of place, belonging, and interdependence with the land and community they are rooted in. Go to lookandseefilm.com to pre-order the film, to find out which theaters are screening it and how you can host a screening of Look & See. You can learn more about Laura Dunn at lookandseefilm.com/team and get the show notes for this episode at contemplify.com