Run The Riot Podcast
David TheRiot
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
Episodes
Mentioned books
Feb 1, 2023 • 15min
MWM Episode 62 - Do What You Did At First
Sometimes, we've got to evaluate and backtrack. And there's nothing wrong with that! I share a bit of my personal struggle on this one......and my plan...I'll be back!
Jan 28, 2023 • 1h 36min
EP127 - Meghan Gould - Running Long Pain Free and Helping others to do the Same
We get to talk about so many things in the podcast! After years of fighting sciatic nerve pain, Meghan began to search for the reason behind it and a natural way to fix the problem. She’s now pain-free and has become a Functional Movement & Ultrarunning Coach. She’s run all the distances pain-free including the Tahoe 200 last year. Meghan is also a podcast host of the “She Runs Ultras” podcast. Right now she’s been focusing on helping women run their first 50K. Her goal is to help 10,000 women run their first 50K in the next 5 years and she’s developed a program dedicated to that purpose. Show notes: http://www.theriot.run/meghang
Jan 17, 2023 • 13min
MWM Episode 61 - Everyone Dies - Not Everyone Lives
Are you living...or just surviving? Are you alive...or just existing? Find what makes you come alive. And run hard after it!
Jan 10, 2023 • 1h 31min
EP126 - Julie Hromadka - Running Trails and Finishing Her First 100 Miler
Julie Hromadka lives here in Oklahoma and has been crushing her races. I’ve had the privilege to coach her through some of 2022 and for her first 100-mile race at the Lake Murray Endurance Run. Julie is a bundle of positivity and always encourages others. She has the desire to see other women on the trails and has started group runs for women in her area to introduce ladies to the trails. Show notes here: http://www.theriot.run/julieh
Nov 16, 2022 • 16min
MWM Episode 60 - Practice What You Preach
Mid-Week Motivation - Practice what you preach! In running....and in life.
Nov 13, 2022 • 1h 9min
EP125 - URultra - A Race Registration Company Who Wants to Make a Difference
Listen in as I got to know Eric Whittington and Brent Ransom with URultra. I love the story of how this all came together. If you don't know, URultra is a veteran-owned company that focuses not only on providing race directors and runners with a quality race registration platform but also on giving back to the community as a portion of every race registration goes to charity. Check out their slick site! Show Notes: http://www.theriot.run/urultra
Oct 28, 2022 • 1h 31min
EP124 - Arlen Glick - Conquering the Mountains and the Flats
Catching up with Arlen Glick! Arlen has been on a tear! Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is released! Show Notes: http://www.theriot.run/arleng3
Oct 17, 2022 • 1h 43min
EP123 - Kristian Morgan - Crushing the Appalachian Trail
This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes! The second fastest at the time! Show Notes: http://www.theriot.run/kristianmorgan
Sep 15, 2022 • 1h 6min
EP122 - Thomas McGinn of Long Run Coffee
Enjoy a great chat with Thomas McGinn of Long Run Coffee. We talk running, life, and COFFEE!! All great topics! Show Notes: http://www.theriot.run/longruncoffee Run the Riot Roast: https://www.longruncoffee.com/product-page/run-the-riot
Aug 18, 2022 • 54min
EP121 - Phil De Gruy - Kicking Cancer's Butt
This week on the podcast - Phil De Gruy from South Louisiana. Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running! He's since started a podcast and is starting a foundation to help kids who have lost a parent to cancer. Show Notes: http://www.theriot.run/phildegruy
