Run The Riot Podcast

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #positivityShow Notes: http://www.theriot.run/isaacb

In this engaging conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, dives into sports nutrition tailored for endurance athletes. She shares her personal journey as a triathlete and how it shapes her coaching approach. Topics include the evolution of fueling strategies, the importance of training the gut, and the critical role of hydration and electrolytes. Alex offers insights into balancing nutrition with family life, tackles metabolic efficiency, and provides tips for protein intake, all crucial for optimizing performance and recovery.

EP148 - Sid Garza-Hillman: Ultra Running for Normal PeopleIn this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'.Show notes: http://www.theriot.run/sidSid's Website: https://sidgarzahillman.com/Check out Magic Mind!You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriotAND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

Catching up with Chase and Casey HammondIn this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what they offer, whether it's a race experience or their Ultraverse Supplements.Show notes: http://www.theriot.run/hammondsCheck out Magic Mind!You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriotAND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him.Show Notes: http://www.theriot.run/chadh

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!Show notes here: http://www.theriot.run/nicolel3

Listen in as Jennifer and I discuss my finish at the Moab 240!Show notes: http://www.theriot.run/moab240

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT).It's been a fantastic journey following Nick's evolution as a runner, hiker, and all-around person. And guess what? Nick not only took on the PCT challenge but crushed it in a jaw-dropping 52 days, 9 hours, and 18 minutes! We dive deep into his experiences, lessons learned, and how he's grown. His journey has it all….including blood, sweat, and tears!So, if you're up for some inspiring stories and a good dose of ultrarunning enthusiasm, you're in for a treat. Nick's journey is a testament to dedication and pushing boundaries, and it's always a blast chatting with him!Show notes: http://www.theriot.run/nickfowler3

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more!  Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed.  Show notes at: http://www.theriot.run/jodis

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate!But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about determination, right? And then, in 2022, she set the Kansas state female record at the Prairie Spirit 100.She's overcome some seriously tough personal challenges before she even laced up her running shoes. Her story is not just about running; it's about resilience and grit in the face of adversity.And she's not stopping there. Kayla has some big goals for her future races, and she thrives on challenges. It's not just about the medals; it's about pushing her own limits and proving that anything is possible.But Kayla's life isn't all about running. She lives on a farm with her kids, juggling the demands of parenthood with her passion for running. Kayla is demonstrating what can happen when you embrace your dreams and overcome life's hurdles. So, be sure to listen in and get inspired by Kayla Straub's incredible story!Show notes: http://www.theriot.run/kaylastraub