Only One In The Room

Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with our guest Rebecca Metz right after the show.Episode Chosen by Gogo Zoger, Associate Producer:Gogo is a multimedia artist, writer, and creator. She started as an intern for The Only One In The Room and worked her way into the role of Associate Producer. She now hosts Gogoflow meditation, a weekly guided meditation podcast, and produces Shopify’s flagship show, Shopify Masters. Gogo serves as the Media Coordinator for Legal Talk Network’s Sidebar podcast and writes creative copy for Avant Haüs Media. As a published poet, certified yoga instructor, and lover of nature, Gogo is always traveling the world and trying new foods. When she’s not producing podcasts, she’s usually at a beach nearby, or in the ceramic studio throwing her clay! Finding Gogo Zoger:Listen to Gogoflow meditation podcastVisit www.gogoflowpodcast.com Instagram & TikTok & Youtube: @gogoflow_ Watch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't miss our new Friday series On My Nightstand.Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more.You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.comAlso visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if, while growing up, you found that you preferred sneakers to heels and jeans to dresses? And because you didn’t really fit in with your peers, you thought maybe if things were different, if you were different, life might be easier.Actress, Rebecca Metz, chimed in once on set and joined the chorus of women talking about going on a diet.But what would you do if your co-worker wondered aloud why you would want to alter yourself for a part, when you were already working? Would you dismiss her comment as flattery and start counting calories? Or would you realize that being comfortable in your own skin is actually your greatest asset?  More from Rebecca Metz:Website: http://rebeccametz.comFinding Rebecca Metz:Twitter & Instagram: @therebeccametzEpisode Chosen by Gogo Zoger, Associate Producer:Gogo is a multimedia artist, writer, and creator. She started as an intern for The Only One In The Room and worked her way into the role of Associate Producer. She now hosts Gogoflow meditation, a weekly guided meditation podcast, and produces Shopify’s flagship show, Shopify Masters. Gogo serves as the Media Coordinator for Legal Talk Network’s Sidebar podcast and writes creative copy for Avant Haüs Media. As a published poet, certified yoga instructor, and lover of nature, Gogo is always traveling the world and trying new foods. When she’s not producing podcasts, she’s usually at a beach nearby, or in the ceramic studio throwing her clay! Finding Gogo Zoger:Listen to Gogoflow meditation podcastVisit www.gogoflowpodcast.com Instagram & TikTok & Youtube: @gogoflow_Watch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.Website: thepbtinstitute.comPodcast: From Betrayal To BreakthroughInstagram: @debisilber LinkedIn: @Debi SilberTwitter: @DebiSilberFacebook: @Debi SilberYoutube: @Debi SilberEpisode Chosen by Mary Alzammar, Marketing Communications Manager:Mary Tarez is a Syrian-American working writer and graduate of the University of the Pacific from Stockton, CA. Mary spent a lot of her time in college advocating for low-income students in underrepresented communities. Mary works as The Only One In The Room’s Marketing Communications Manager where she applies her talents to our weekly newsletter. Mary is working to publish a collection of poetry where she speaks about the struggle and growth coming from a traditional Arab family home.Finding Mary Alzammar:Istagram: @marytarez Email_ m_alzammar@u.pacific.eduWatch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with our guest The Anxiety Sisters right after the show.Episode Chosen by Brandi Lin, Project Coordinator at Avant Haüs Media:Brandi Lin is an experienced Project Coordinator who started in the entertainment industry working at Cartoon Network Studios and Titmouse. She then transitioned into podcasting, co-creating her own show, Art Sistory, which was recorded on a yearlong trip in more than 7 countries. She is now a proud member of the Avant Haüs Media production team and enjoys working behind the scenes to bring other creators’ visions into the podcast space. In her spare time, you will likely find Brandi's wrist deep in bread dough or agonizing over her tarot cards.Finding Brandi Lin:Listen: Art Sistory PodcastLinkedIn: Brandi LinWatch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't miss our new Friday series On My Nightstand.Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more.You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.comAlso visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine sharing everything with your best friend, and then discovering that the two of you had another common bond, something that appeared to set you apart from your peers - an anxiety disorder. Counselors, mental health advocates, authors and podcasters, Abbe Greenberg and Maggie Sarachek met in college and soon discovered that they were both long-time anxiety sufferers. But what would you do if you’d figured out that the combination of good information and community could equal relief? Would you think, “a sisterhood, might be nice, but it sounds like too much work?” Or would you launch an online community that shows over 200,000 members how to live happily with anxiety?More From The Anxiety Sisters:Visit: anxietysisters.comListen: The Spin Cycle Podcast Read: The Anxiety Sisters' Survival Guide Email: absandmags@anxietysisters.comFinding The Anxiety Sisters:Twitter & Facebook: @anxietysistersInstagram: @theanxietysistersEpisode Chosen by Brandi Lin, Project Coordinator at Avant Haüs Media:Brandi Lin is an experienced Project Coordinator who started in the entertainment industry working at Cartoon Network Studios and Titmouse. She then transitioned into podcasting, co-creating her own show, Art Sistory, which was recorded on a yearlong trip in more than 7 countries. She is now a proud member of the Avant Haüs Media production team and enjoys working behind the scenes to bring other creators’ visions into the podcast space. In her spare time, you will likely find Brandi's wrist deep in bread dough or agonizing over her tarot cards.Finding Brandi Lin:Listen: Art Sistory PodcastLinkedIn: Brandi LinWatch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with our guest Jonny Wilkinson right after the show.Watch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't miss our new Friday series On My Nightstand.Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more.You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.comAlso visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your whole life you’d trained for the moment when you could win the Rugby World Cup Final?Podcaster and World Rugby Hall Of Famer, Jonny Wilkinson, scored the winning drop goal in the last minute of time in the 2003 Rugby World Cup, and instantly became one of the most recognizable people on the planet.But what would you do if instead of savoring the moment you’d worked so hard for, you found yourself sinking into a mire of confusion, defeat and grief? Would you do whatever you could to recapture the feeling of that win? Or would you challenge your old conclusions about human potential and begin a journey of transformation?More From Jonny Wilkinson:Visit: www.jonnywilkinson.comListen: I Am... With Jonny WilkinsonWatch: @JonnyPWilkinsonFinding Jonny Wilkinson:Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial & @no1livingdrinksWatch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Koura Linda is the President, Director, & Founder, of Space Dream Productions, an independent film and music production company grounded in the idea that all storytellers are ambassadors of humanity, tasked with sharing our voices.  Website: www.spacedreamfilms.com LinkedIn: @Koura LindaInstagram: @spacedreamproductionsFacebook: @spacedreamproductionsYoutube: @space dream productionsPodcast: Filmmaking (actually) PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with our guest Ryan Stramrood right after the show.PATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't miss our new Friday series On My Nightstand.Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more.You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.comAlso visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if, while swimming across the English Channel, you hit a wall and felt it was impossible to go on?Ryan Stramrood, multiple Guinness Book World Record holder, inspirational speaker, world-renowned extreme swimmer, author, and single dad, still had four hours to go in his swim and knew that if he so much as put one hand on the support boat running along side of him, it would all be over.So what would you do if it was getting dark and the ocean was so cold that you could no longer feel your arms? Would you give up and climb into that support boat? Or would you Push Past Impossible and swim the entire way on your own?More From Ryan Stramrood:Visit: ryanstramrood.comRead: Push Past ImpossibleFinding Ryan Stramrood:Facebook & Twitter: @strammieInstagram: @ryan_stramroodLinkedIn: @Ryan StramroodPATREON SHOUT OUTS:Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomCheck Out How To Do The PotThanks to Kathleen HahnCute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty!Join our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices