The Brian Keane Podcast

August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events. 1) 80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.) 2) Know your personality type- are you good with moderation or cold turkey? Double down on that. 3) Finishers: burn more calories while you train (and while you rest) so you can don't beat yourself up for overindulging at social events. 4) Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the 'rebound rebound' that can come from fad, juice diets or really strong fat burners. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1) Thoughts on weight gaining shakes? 2) Do you use a fitbit, what do you think of fitness watches? 3) Will creatine help me gain mass? 4) Why do you think there's a steroid culture emerging (ego lifting, people taking shortcuts etc)? 5) What are the downsides of low carb diets? Book Recommendations: The Happiness Advantage – Shawn Achor The Fitness Mindset – Brian Keane For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion for health and fitness, In Today's episode we talk about how he met his other half Amanda and started the online company Recalibrated Bodies so they could travel the world together to Daniel's key tips for building muscle. Stay tuned for part 2 with Amanda. Check Recalibrated Bodies out on all their platforms below: http://www.recalibratedbodies.com https://www.facebook.com/recalibratedbodies/ https://www.instagram.com/recalibratedbodies/?hl=en Book Recommendations: Daniel Gilbert – Stumbling on Happiness Dali Lami – The Art of Happiness

1) What podcasts do you listen to? 2) Best advice to start a PT business? 3) How to bulk up when I burn a lot of calories at work? 4) Can you recommend a book to help me let go of hurt and anger from a previous relationship? Book Recommendations: Brian Keane – The Fitness Mindset Ryan Holiday – The Obstacle is the Way Tony Robbins – Awaken The Giant Within

1) Your thoughts on coffee before a workout to boost energy? 2) Any tips on how to control nervous? 3) Will lifting weight stunt your growth? 4) What would you do if you weren't in fitness? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

I've actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote 'The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others'. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes). 1. Thinking that 'this diet' is the best one! 2. Not lifting heavy enough (or lifting too heavy) 3. Not doing the right training program for my specific goals 4. Over relying on supplements 5. Copying the person on social media (or in a magazine in my case) because you want to look like them. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help. 1) Don't ever let somebody tell you that you can't do something (someone's opinion of you does NOT have to become your reality 2) Remember you are the average of the 5 people you spend the most time with 3) Be careful of what thoughts you allow into your mind 4) You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the wrong wall 5) The greatest tragedy in life is meeting the person you could have become For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a great episode and Rob's positivity is truly infectious! 1) What got you into fitness? 2) What are your morning rituals like? What do the first 60 minutes of your day look like? 3) What advice would you give your 17 year old self and place where you were at that time in your life, what were doing 4) What are the biggest Nutrition or training and success myths that you see? Questions from Instagram: · What is your method to keeping constant positive vibes ? And blocking away negativity ? · Tips on creating a following on Social Media in your own field (entertainment/comedy in my case )? · On a philosophical level, what do you believe your purpose is in life? · If it wasn't for YouTube/fitness, what way do you think your life would have panned out? · What has been your biggest inspiration and your biggest regret in your fitness journey? Book Recommendations: Rhonda Byrne – The Secret Robert Greene – Mastery Robert Greene – The 48 Laws of Power Check Rob out on all his platforms below: http://lipsettfitness.com https://www.youtube.com/user/RobLipsett https://www.instagram.com/roblipsett/ https://twitter.com/RobLipsett https://www.facebook.com/roblipsett1/

Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur. After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach. Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online training courses. Pat has released three best selling books and has visited over 30 countries whilst growing his online business. Questions: 1) What got you into fitness 2) What are your morning rituals like? What do the first 60 mins of your day look like? 3) What are the three biggest Nutriton, mindsete or training myths that you see? Rapid fire: · When you think of the word successful, who's the first person that comes to mind and why? · What purchase or £100 or less has most positively affected your life in the last 6 months? · do u have a quote you Live your by or think of often? · What book (besides your own) do u think everybody on the planet should read? · If you could have one gigantic billboard anywhere with anything on it, what would it say? Book Recommendations: Earl Nightingale The Strangest Secret Byron Katy – Loving What Is Pat Divilly – Upgrade Your Life Mindset event: Insights 1 Day Event

Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness