MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below.  https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.  She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!   Here are some of the things we talked about in today’s show:  ·      L-theanine is beneficial for relaxation and sleep. ·      Cortisol testing can reveal hidden stress levels. ·      Optimizing circadian rhythm is crucial for hormonal balance. ·      The SHIFT framework helps in achieving high performance. ·      Dopamine detox strategies can enhance mental clarity. ·      Recovery is essential for maintaining high performance. ·      Simplification of goals leads to better outcomes. ·      Light exposure in the morning improves sleep quality. ·      High performance requires intention and focus. ·      Biohacking can help manage stress and improve health. ·      And much more..     (Website) Angela Foster Performance – Angela Foster Performance (Facebook) www.facebook.com/AngelaFosterPerformance/ (Youtube) www.youtube.com/@ANGELAFOSTER-HPH   (LinkedIn) www.linkedin.com/in/angela-foster-/ (Itunes – Podcast) High Performance Health Podcast — Apple Podcasts (Spotify) High Performance Health | Podcast on Spotify (Blogs) Blog – Angela Foster Performance (Previous BKF podcast appearance) Episode 332 Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!  | Brian Keane Fitness

A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it.  You can subscribe to the Wise Athletes podcast here:  https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days just flash by.  Time is flying by.  Which is the exact opposite of what I am after.  The missing ingredient, I think, is marking time with powerful memories:  and for me powerful memories come of adventures that provide experiences that had such powerful emotions that my brain stored the memories very securely. These experiences mark time and give my life a sense of fullness.  This idea is why invited Brian Keane to the show for episode 148.  You probably know Brian. He is famous for his epic adventures in the Sahara desert and the arctic and more.  In our chat we discuss how to pick adventures and how to up your game to prepare for them while accomplishing your health and fitness goals for life.  I have to say that Brian is amazing and my conversation with Brian has had a big impact on my thinking. My mind is now  focused on returning to my roots as an adventurer. I hope Brian has a powerful effect on you too Who said “Life is either a daring adventure or nothing at all”?  

James is an English actor and writer.   A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things.  He is also the host of the great new podcast; male mind matters which are all candid conversations with remarkable men talking about mental health and authenticity to gratitude and physical well-being.  Here are some of the things we talked about in today’s podcast: ·      James emphasizes the importance of having candid conversations about mental health, especially among men. ·      The podcast 'Male Mind Matters' serves as a platform for men to share their struggles and journeys. ·      Vulnerability is a crucial aspect of mental health that many men find difficult to express. ·      Physical health plays a significant role in improving mental well-being and self-esteem. ·      James shares his personal journey of overcoming anxiety and panic attacks through fitness and self-care. ·      The loneliness that can accompany fame is often overlooked, despite the public adulation. ·      Fame should be a byproduct of talent and hard work, not the primary goal. ·      True happiness comes from self-honesty and pursuing what genuinely fulfills you. ·      Gratitude helps you appreciate the present moment. ·      Acting teaches you about emotions and human connections. ·      And much more.    (Instagram) www.instagram.com/thejamesutton/ (Youtube) Male Mind Matters Podcast - YouTube (Apple podcasts) Male Mind Matters Podcast — Apple Podcasts

In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks. In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength. Pádraig shares his struggles with sciatica and ulcerative colitis, detailing how he found effective strategies to manage his pain and improve his health. The discussion highlights the importance of mindset, personalized training, and the role of nutrition in achieving health goals. Pádraig's inspiring story serves as a testament to the power of determination and the right support in overcoming personal challenges. Timestamps: 00:00 Introduction to Overcoming Challenges 02:58 Pádraig's Journey: From Struggles to Strength 05:51 Managing Sciatica: Strategies and Successes 09:05 Returning to Five-a-Side Soccer: A Personal Triumph 11:53 Nutrition and Autoimmune Issues: A Holistic Approach 15:01 The Power of Mindset in Health Transformation 18:04 Training Insights: Enjoying the Process 21:01 Conclusion: Finding the Right Fit for Your Journey Details for my 1:1 online 12 week coaching:  https://briankeanefitness.com/one-to-one-online-coaching

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.  He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change.  Here are some of the things we talked about in today’s podcast.  ·      Why self-love and trust are crucial for body composition change. ·      Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth. ·      Peptides can aid in fat loss and health optimization. ·      Proper use of peptides requires understanding and guidance. ·      Hormonal optimization is crucial for effective peptide use. ·      Ipamorelin is particularly beneficial for women. ·      Peptides can significantly impact body composition. ·      A majority of men today have testosterone deficiencies. ·      GLP-1 peptides are revolutionary for weight loss. ·      Lifestyle factors must be prioritized alongside peptide use. ·      Understanding dual and triple stage agonists is essential. ·      The future of peptides looks promising with ongoing research. ·      Long-term use of peptides shows positive effects without severe side effects. ·      And much more.  Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below.  https://briankeanefitness.com/one-to-one-online-coaching (Website) Home Page - October 2024 | Jay Campbell (Instagram) Jay Campbell (@jaycampbell333) • Instagram photos and videos (Twitter) Jay Campbell (@JayCampbell333) / X (Youtube) Jay Campbell - YouTube  

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024. 

Elsa is a certified dating, relationship, and social dynamics coach.  She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.  Elsa’s work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future.  Here are some of the things we talked about in today’s podcast:  ·      Men can raise their mating value through various aspects of life. ·      The ABCs of dating include approach, build attraction, and close the deal. ·      DEFs focus on deepening connections and maintaining attraction over time. ·      Attachment styles significantly affect relationship dynamics. ·      Women desire a partner who is both dominant and emotionally expressive. ·      Challenging women can be attractive, as it shows strength.  Women desire a sense of security in relationships. ·      Ambition in women does not negate the desire for a partner who earns more. ·      Physical touch is crucial for attraction and connection. ·      Establishing non-negotiable boundaries is essential in relationships. ·      Friendships with the opposite sex require transparency and respect. ·      Self-expression must be balanced with relationship commitments. ·      Women prefer men who can protect them and make them feel safe. ·      And a lot more.  Today’s podcast is sponsored by my 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching (Website) www.elsamoreck.com (Tiktok) Elsa Moreck (@datingwithelsa) | TikTok (Instagram) Elsa Moreck (@elsamoreck) • Instagram photos and videos  

Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy.  Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100 Interested in Machu Picchu in Peru for October 2025?  Email brian@briankeanefitness.com to get added to the waiting list.    Earths Edge Website:  https://earths-edge.com  

Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life. Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery.  On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine.  Her mission is to guide others in embracing their true selves and unlocking their full potential. Here are some of the things we talked about on today’s show:  ·      Childhood experiences shape adult behavior significantly. ·      Self-awareness is crucial in understanding trauma responses. ·      Trauma can manifest physically in the body. ·      There are red flags that indicate unresolved childhood trauma. ·      Big T and small T traumas can both impact mental health. ·      Healing modalities vary and should be chosen carefully. ·      Plant medicine can be effective but is not for everyone. ·      Memories of trauma are stored differently than non-traumatic memories. ·      It's important to distinguish between hidden memories and false memories. ·      The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking. ·      Recognizing oneself as the common denominator in relationships is crucial. ·      Time can distort during painful experiences, affecting healing. ·      Vulnerability is a strength, not a weakness. ·      Inner child work is essential for true healing. ·      Psychedelics can reveal paths, but individuals must walk them. ·      Integration after plant medicine is vital for lasting change. ·      The environment during healing experiences greatly impacts outcomes. ·      Writing about trauma can be a challenging but liberating process. (Instagram) Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos (Website) Home - Melissa Osorio (melissa-osorio.com) (Youtube) Melissa Osorio - YouTube Hidden Memories Book – UK  https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS