The Brian Keane Podcast

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain. Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between self-acceptance and complacency, and how confronting our pain—rather than running from it—is often the path to real freedom. This isn't your typical motivational conversation. It's raw, honest, and practical. Whether you're battling self-doubt, struggling with rejection, or simply want to develop a healthier relationship with yourself, this episode offers real wisdom and actionable insights. Watch the full video on YouTube at Brian Keane Fitness or listen wherever you get your podcasts. Today's podcast is sponsored by The Circle: https://briankeanefitness.com/online-mastermind (Website) Fat Loss Trainer | Muscle Building Coach | Best Top Personal Fitness Trainers Online in Ireland | Gavin Meenan (Facebook) www.facebook.com/gavinmeenan1/ (Instagram) Ireland's No. 1 Men's Mentor & Coach (@gavinmeenan) • Instagram photos and videos (LinkedIN) Gavin Meenan - 📚 Author 🏋️‍♂️ Coach 🚀 Mentor | LinkedIn My episode on Modern Warrior https://open.spotify.com/episode/7LVbL2UCntxI79ZguFhL0Q?si=a6352b8cf1694120

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Head over to my YouTube and like/save it so you have it for the dark winter evenings. https://www.youtube.com/watch?v=qFbNVZknhYM

A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain. *Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine. This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the future. Code: KEANE2025 will get you 5% off the price. Please let me know how you found this podcast and if you found it helpful in making a decision (one way or the other). Questions: 1. Would you say it was quite a spiritual experience? 39:06 2. How are you feeling now? 😊 40:20 3. Curious to know why you've done more than one Ayuascha experience? 40:55 4. Did anything come up for you that you were surprised about? 45:45 5. How do you know this is the next step in order for you to heal further? 47:20 6. What insights did you get? 48:40 7. Do you have a slight worry that it could have a severe negative impact on your mental health? 49:43 8. Having done a retreat, it was life changing, but no holiday camp. How does this compare? 52:51 9. It's been on my mind to go, when do you know if it's the right time? 54:37 10. One of the most intriguing aspects of an out-of-body experience is the feeling of being completely out of control. This terrifies me! How do you think such an experience can change a person on a fundamental level? And in the aftermath, how can someone lean into that transformation and really embrace the changes that come with it? 56:20 https://sacruna.com Code: KEANE2025 will get you 5% off the price. Episode #464: The Brian Keane Podcast #464: Aidan O'Brien on How Curiosity Leads To Clarity https://open.spotify.com/episode/35JBHO2d3c8SHEodZ9HabB?si=e9LIq0P5SSi7xjZLXgixyA Episode #509: The Brian Keane Podcast #509: Melissa Osorio on The Impact of Childhood Trauma https://open.spotify.com/episode/5AqBKCqsDsZ7LssvtptIbd?si=9_bWIoiSRWqi3h44adFMgA Episode #392: "My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)" https://open.spotify.com/episode/6TV6CbeSObPNWBaRmDwZ1M?si=T5-yuV9STNSbBlWChkh3Yg Episode#186 Focus, Fitness & the Fire to Keep Going – with Brian Keane https://open.spotify.com/episode/7LVbL2UCntxI79ZguFhL0Q?si=C0yulVttTnObJI96RssTew

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide. She helps her clients finally figure out what's going on with their skin so they can clear up acne and actually feel good looking in the mirror again. She's been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear their skin from the inside out. She is also the host of the #1 ranked podcast The Clear Skin Chronicles. Timestamps (may vary by 2-4 minutes based on your podcast platform) 02:57 Introduction to Acne Nutrition and Holistic Solutions 04:39 Understanding Acne as a Symptom of Internal Imbalance 06:08 Katie's Personal Journey with Acne and Nutrition 10:23 The Impact of Birth Control on Hormones and Skin Health 12:32 Rebalancing Protocols for Post-Birth Control Acne 14:47 The Importance of Gut Health in Hormonal Balance 16:34 Digestive Health: The Foundation for Skin Repair 19:19 Nervous System Regulation and Its Role in Health 21:27 Setting Boundaries for Better Health 25:03 Filtering Opportunities: Saying Yes and No 29:07 The Importance of Protein in Supplementation 30:58 Understanding DIM and Its Role in Hormonal Health 33:33 Sleep Supplements: Finding What Works for You 34:31 Detoxing: Common Mistakes and Proper Approaches 37:40 The Role of Nutrition in Detoxification 40:54 Navigating Detox Protocols and Individual Needs (Website) https://katiestewartwellness.com/ Link to Gut Check List (Facebook) www.facebook.com/katiestewartcoaching (Pinterest) Katie Stewart | Acne Nutritionist and Holistic Skin Tips (katiestewartwellness) - Profile | Pinterest (Youtube) www.youtube.com/@KatieStewartAcne

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health" Timestamps (may vary 2-4 minutes based on your podcast platform) 03:05 Introduction to Ayurveda and Nidhi Panja 04:35 Understanding Ayurvedic Medicine 10:25 Symptom Management vs. True Healing 15:22 The Rebooting Process in Ayurveda 18:28 Exploring the Inner Climate Framework 28:14 Holistic Tools for Well-Being 30:08 Understanding Digestive Health 32:44 Breath Work and Its Importance 39:07 Rapid Fire Health Protocols 47:37 The Underrated Power of Breath (Website) https://www.nidhi.me/ (Instagram) www.instagram.com/my_ayurvedic_life/ (Youtube) www.youtube.com/@nidhi-ayurvedic-doctor (Facebook) www.facebook.com/nidhipandyaayurveda/ Nidhi Course's: https://www.nidhi.me/store

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.