The Get Better Not Older Podcast

In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain and maintain long-term health benefits. Dr. Rob discusses the importance of proper exercise, particularly focusing on glute strengthening over hip flexor exercises and the benefits of strategic movement for pain relief and overall health. Both highlight the importance of adopting a holistic approach to health that includes proper diet, sustained exercise, and long-term behavior change.Full Episode Transcripthttps://heydrrob.com/episode-22-hot-topics-in-health/Further Reading: https://heydrrob.com/episode-22-hot-topics-in-health/#further-readingGBNO Weight Loss Protocol for Injectable Weight Loss Medications  Intro Music:“Got A Feelin’” (Album Version) by Albert Donaldi.About the HostsDr. Rob Jones 25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.Shannon Jones 31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.Support the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob and his wife Shannon draw on their combined 50 + years of clinical practice to unpack what really happens when “the body turns on itself.” They define autoimmune disease in plain language, explain why these conditions are more common than ever, and contrast traditional symptom-focused care with an integrative, root-cause approach. Shannon gets personal: After decades of missed diagnoses for genetic celiac disease, she suffered a severe case of ulcerative colitis—then put it into remission through targeted nutrition and gut-healing strategies. The couple walks listeners through the immune cascade, common environmental and genetic triggers, and the lab work that can reveal hidden problems long before irreversible damage sets in. They close with practical advice on finding the right providers, asking smarter questions, and taking the first steps toward real, lasting relief. Full Episode Transcripthttps://heydrrob.com/episode-21-autoimmune-disease-demystified/Further Reading:Dr. Mark Hyman: https://www.functionhealth.com The GBNO Anti-Inflammatory Lifestyle Cheat Sheet: https://heydrrob.com/cheat-sheet/  GI Map Test: Tests: GI-MAP – GI Microbial Assay PlusFinding Integrative/Functional Care Practitioners https://www.ifm.org/find-a-practitionerIntro Music:“Got A Feelin’” (Album Version) by Albert Donaldi.About the HostsDr. Rob Jones 25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.Shannon Jones 31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational Support the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

They talk about why workouts must change as we age and how strength training protects muscles, bones, and recovery. Movement mechanics, joint-friendly exercise choices, and why crunches can harm the spine are highlighted. Practical plans cover squats, compound lifts, zone‑two cardio plus short HIIT, mobility, balance drills, and targeted nutrition and supplements for resilience.

In this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria affect digestion, immune function, mental health, and weight management. We also explain why antibiotics and processed foods can disrupt your microbiome and describe practical diet and lifestyle changes you can make today to support a healthy gut.Full Episode Transcripthttps://heydrrob.com/episode-19-tiny-tenants-big-impact-how-the-microbiome-shapes-our-health/Further Reading: The Human Microbiome Project (NIH) “Gut–Brain Axis and Mental Health” (Journal of Clinical Nutrition) EWG: Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php  Clean 15: https://www.ewg.org/foodnews/clean-fifteen.phpSocial:  Facebook: https://www.facebook.com/heydrrob/ Instagram: https://www.instagram.com/heydrrob  TikTok: https://www.tiktok.com/@heydrrob YouTube: https://www.youtube.com/@heydrrob Intro Music: “Got A Feelin’” (Album Version) by Albert Donaldi, used with permission. Learn more at https://www.albertdonadi.com/ License document available upon request.About the HostsDr. Rob Jones 25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.Shannon Jones 31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health sSupport the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

They debate the difference between true diagnosis and mere labeling in healthcare. They call out rushed, corporate-driven medicine and non-clinicians overstepping scope. They explore musculoskeletal exam findings that reveal hidden causes and how imaging can mislead. They highlight gut testing, microbiome links to skin and weight, and the power of movement and strength for long-term recovery.

They dig into which supplements show clinical research and which mainly fill diet gaps. They cover magnesium forms and targeted uses, whole‑food plant concentrates, and the science behind creatine for body and brain. They explain third‑party testing, label accuracy issues, bioavailability, and practical dosing tips for common supplements.

They debunk fat-loss myths and explain why a calorie deficit is necessary but not sufficient. They cover how sleep, stress, hormones, and the microbiome can block progress. Meal balance, protein, healthy fats, and fiber are highlighted for appetite control. They contrast zone two walking with high-intensity work and warn about ultra-processed foods, seed oils, and environmental toxin burdens.

Episode 15 of the GBNO Show dives into the truth about seed oils—how they’re processed, why they’re everywhere, and the real impact on your health. Despite being promoted as "heart-healthy," these oils—canola, corn, soy, sunflower, safflower, grapeseed, cottonseed, and rice bran—are highly processed, oxidized, and linked to inflammation and disease. The problem isn’t the seeds themselves but how the oils are extracted, refined, and heated, creating harmful byproducts that continue to damage cells long after consumption.The food industry pushes these oils because they’re cheap and have a long shelf life, but emerging research challenges their safety. Experts warn that oxidation, linoleic acid instability, and the use of chemical solvents like hexane make these oils a major contributor to chronic illness. Even "expeller-pressed" or "organic" versions don’t eliminate the risks.The good news? There are better options. Avocado oil, butter, ghee, lard, coconut oil, and olive oil are more stable and far less inflammatory. Restaurants and processed foods make avoiding seed oils difficult, but checking labels and choosing whole, unprocessed foods can help.Bottom line: Seed oils aren’t just another ingredient—they’re a hidden health hazard. Reducing them in your diet is a crucial step toward better long-term health. Stay informed, make better choices, and as always, get better, not older.Support the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this episode, Dr. Rob Jones and Shannon Jones, RD, reveal two overlooked causes of high blood pressure: low nitric oxide and high uric acid. Instead of relying on medication that only lowers blood pressure slightly, they explain how to fix the root causes with simple, natural changes.Low nitric oxide is a major factor in hypertension because it helps blood vessels relax. When nitric oxide levels are too low, arteries stay constricted, increasing blood pressure. Several common habits destroy nitric oxide production. Mouthwash kills the good oral bacteria needed for nitric oxide release. Fluoride toothpaste disrupts the microbiome, further reducing nitric oxide levels. Acid reducers like Nexium and Prilosec block magnesium and vitamin D absorption, two critical nutrients for blood vessel relaxation.High uric acid is another hidden driver of hypertension, metabolic disease, and cardiovascular risk. The biggest culprit is high-fructose corn syrup, which is found in processed foods, sodas, and snacks. It suppresses nitric oxide and inflames blood vessels, making hypertension worse.To lower blood pressure naturally, eliminating these root causes is key. Stopping the use of mouthwash and fluoride toothpaste helps preserve the bacteria needed for nitric oxide production. Avoiding acid reducers and focusing on better digestion through meal timing and digestive enzymes can improve nutrient absorption. Cutting high-fructose corn syrup and processed foods prevents uric acid buildup, reducing inflammation in the arteries. Eating nitric oxide-boosting foods like beets, leafy greens, celery, and berries can improve blood vessel function. Exercise and sunlight exposure also increase nitric oxide naturally, improving circulation and overall cardiovascular health.High blood pressure isn’t just about salt or genetics. It’s about how well blood vessels function. By eliminating the hidden causes, it’s possible to lower blood pressure naturally, reduce cardiovascular risk, and improve long-term health.Support the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Back pain is a common issue that can stem from repetitive daily habits or sudden injuries. This episode provides practical advice for preventing and managing back pain effectively, helping you stay active and pain-free, especially during the busy holiday season.What’s Covered in This Episode: Learn the difference between micro-traumas (small, repeated movements) and macro-traumas (major injuries) and how each impacts the spine. Discover why holiday activities like lifting boxes, decorating, or shoveling snow can trigger pain and what you can do to avoid it. Avoid exercises like sit-ups, crunches, and burpees, which can harm the spine, and replace them with safer alternatives like bird dogs and dying bugs. Explore the importance of using proper movement mechanics, such as hip hinging and bracing with intra-abdominal pressure, to protect your back during everyday tasks and workouts.Key Insights and Takeaways: Everyday movements like brushing teeth, loading the dishwasher, or picking up totes can lead to cumulative back strain, but small adjustments make a big difference. A stable spine is more important than flexibility—maintaining proper curves and avoiding over-flexion is crucial. Strengthen your core safely with exercises that protect your spine, focusing on stability rather than high-impact or repetitive flexion. Supplements like turmeric, omega-3s, magnesium, and collagen support joint and spinal health while reducing inflammation.Supplements for Back Pain (as referenced in the show):Anti-inflammatory Supplements:Turmeric/Curcumin (500–1,000 mg/day): Curcumin has potent anti-inflammatory properties. Look for formulations with black pepper extract (piperine) for better absorption.Omega-3 Fatty Acids (1,000–2,000 mg/day of EPA/DHA): Found in fish oil, they reduce inflammation that can exacerbate back pain.Bone and Joint Health:Vitamin D3 (2,000–4,000 IU/day): Essential for bone health and preventing muscle weakness. Have your levels checked to ensure proper dosing.Calcium (1,000–1,200 mg/day): Supports bone density and strength.Magnesium (300–400 mg/day): Relaxes muscles and reduces cramps, which can ease tension-related back pain.Muscle Relaxation:Magnesium Glycinate or Citrate: Helps with muscle relaxation and prevents spasms.Collagen and Joint Support: CollaSupport the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.