Send us a textWelcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from classic to contemporary authors.We begin with the foundational texts of Stoicism. Discover the profound wisdom of Marcus Aurelius’ "Meditations," the practical teachings of Epictetus’ "Enchiridion," and the insightful letters of Seneca in "Letters from a Stoic." These ancient works have stood the test of time, offering invaluable guidance on living a virtuous and meaningful life.Moving to modern interpretations, we explore the contributions of contemporary Stoic authors. Learn from Donald Robertson’s "How to Think Like a Roman Emperor," which merges ancient philosophy with modern psychotherapy. Massimo Pigliucci’s "How to Be a Stoic" provides a practical approach to applying Stoic principles in today’s world. Ryan Holiday’s "The Daily Stoic" offers daily meditations to keep you grounded and focused.We also highlight some lesser-known yet impactful books. William Irvine’s "A Guide to the Good Life" provides a comprehensive introduction to Stoic philosophy. Mark Tuitert’s "The Stoic Mindset: Train Like an Olympian" applies Stoic principles to achieving peak performance. Lastly, Pierre Hadot’s "The Inner Citadel" offers an in-depth analysis of Marcus Aurelius’ "Meditations," enriching your understanding of this classic work.If you enjoy our content, make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform. Don’t forget to rate and review us, as it helps more listeners discover the benefits of Stoic philosophy. Your support keeps us going and allows us to bring you more insightful episodes.Join us on this journey of self-discovery and personal growth. Happy listening!If you wish to read about these book recommendations, you can go to: https://viastoica.com/the-stoic-reading-list/. You can also find all our book reviews there.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast!We have an exciting update to share with our valued listeners. We are thrilled to announce that our podcast, formerly known as "Street Stoics," is now "The Via Stoica Podcast."In this brief episode, we’ll explain the reasons behind our name change and what it means for you, our loyal listeners. "Via Stoica" translates to "The Stoic Way," reflecting our commitment to guiding you on your journey through Stoic philosophy with clarity and purpose. Our new name encapsulates our mission to provide insightful discussions, practical advice, and timeless wisdom from Stoic thinkers.It ties the podcast in with ViaStoica.com, a platform for everything Stoicism. Where we offer Stoic (Life) Coaching, Corporate Training, Motivational Speaking Engagements, and Masterclasses.Rest assured, the content you love will remain the same. We will continue to bring you engaging episodes featuring the teachings of Marcus Aurelius, Epictetus, Seneca, and modern Stoic authors like Donald Robertson, Massimo Pigliucci, Ryan Holiday, and more. Our goal is to help you apply Stoic principles to your everyday life, enhancing your personal growth and resilience.We appreciate your ongoing support and understanding during this transition. If you haven’t already, please subscribe to the Via Stoica Podcast on your favorite platform and update your bookmarks and links. Your ratings and reviews are more important than ever as we embark on this new chapter, so please take a moment to share your feedback.Thank you for being part of our community. We look forward to continuing our journey together under our new name, Via Stoica Podcast.You can find more information on our website: ViaStoica.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismUnlock the secrets to better decision-making in our latest episode, "The Art of Judgment: Stoic Strategies for Better Decision-Making." Dive deep into the timeless wisdom of Stoic philosophy and learn how to cultivate clear, rational thinking to enhance your judgment skills. We explore the teachings of renowned Stoic philosophers like Marcus Aurelius, Epictetus, and Seneca, offering practical strategies designed to help you navigate the complexities of modern life with confidence and composure. Discover how to apply these ancient principles to reduce bias, improve mental clarity, and make wiser decisions every day.In this episode, we'll discuss how to identify and overcome cognitive distortions, manage emotional responses, and develop a balanced perspective. Whether you're facing personal challenges, professional dilemmas, or everyday decisions, these Stoic strategies will empower you to approach each situation with a calm and rational mindset. We provide actionable insights and real-life examples to illustrate how Stoic judgment can be applied in various aspects of life, from career choices to relationships and personal growth.If you find our content valuable, please subscribe to our podcast and rate us on your favorite platform. Your feedback helps us reach more listeners and continue providing high-quality, insightful episodes. Join our community of Stoic learners and stay updated with the latest episodes by subscribing now. Don't forget to leave a review and share this episode with friends and family who might benefit from the art of Stoic judgment.Read more about how to improve your judgment here: https://viastoica.com/on-our-judgment/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Discover the transformative power of minimalism through the timeless wisdom of Stoicism in this enlightening episode of our podcast, "Essential Tips for Simplifying Life: The Stoic's Guide to Minimalism." Join us as we delve into the core principles of Stoic philosophy and explore how they align with minimalist living. Learn practical tips and strategies to declutter your mind, reduce material possessions, and find true contentment in simplicity.In this episode, we discuss:What is minimalism?What do minimalism and Stoicism have in common?What are the differences between minimalism and Stoicism?The benefits of a minimalist lifestylePersonal examples of a minimalist lifestyleSome key practices to apply minimalismWhether you're new to minimalism or a seasoned practitioner, this episode offers valuable insights to help you simplify your life and cultivate inner peace. Tune in and discover how the ancient teachings of Stoicism can guide you to live with less but feel more fulfilled.Subscribe now to the Via Stoica Podcast and start your journey towards a minimalist lifestyle inspired by Stoic philosophy. Don't miss out on this essential guide to simplifying life and finding true happiness.Read more about Stoic minimalism in our blog post: https://viastoica.com/how-to-be-a-stoic-minimalist/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore key Stoic concepts that can help you transform frustration into an opportunity for growth and self-improvement. From the teachings of Marcus Aurelius to the insights of Epictetus, we'll discuss how these ancient philosophers dealt with their own challenges and how their wisdom can be applied to our everyday lives. You'll learn how to reframe negative thoughts, manage your reactions, and cultivate a mindset of tranquility and resilience.Join us as we share real-life examples and practical exercises designed to help you implement Stoic principles in your daily routine. Whether you're facing personal setbacks, professional obstacles, or just the everyday stresses of modern life, this episode offers valuable tools to help you stay calm and focused. Don't miss out on this chance to enrich your life with timeless Stoic wisdom.If you enjoyed this episode, please subscribe to our podcast and leave a rating or review. Your support helps us reach more listeners and continue sharing valuable content. Thank you for being a part of our community!Do you have to deal with frustrating people? Read more about the topic here: https://viastoica.com/how-to-deal-with-frustrating-people/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this enlightening episode of Street Stoics, we delve into the essential practice of setting healthy boundaries through the lens of Stoic philosophy. Discover how the timeless wisdom of Stoicism can empower you to establish and maintain boundaries that protect your inner peace and promote a balanced life.Join us as we explore practical Stoic strategies for:Saying no with confidence and compassionManaging relationships with clarity and respectCultivating self-discipline and emotional controlBalancing personal needs with external demandsEnhancing your mental and spiritual well-beingWhether you're struggling with overcommitment or seeking to strengthen your personal resilience, this episode provides valuable insights and actionable advice to help you create and uphold boundaries that serve your highest good. Tune in to learn how embracing Stoic principles can lead to a more controlled, harmonious, and fulfilling life.Don't miss out on this empowering discussion! Subscribe to The Via Stoica Podcast and listen now to "The Stoic Guide to Healthy Boundaries: Balance and Control."Are you struggling with setting healthy boundaries, get in touch with our Stoic coaches: https://viastoica.com/stoic-life-coaching/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this special episode, we are talking to Kasey Pierce, a columnist, author, editor, and public speaker on Stoicism.In her new book, The Stoicism Workbook, which she co-authored with R. Trent Codd, and Scott H. Waltman, she shares a lot of easy-to-apply exercises on Stoicism and the Socratic method.She also co-authored, 365 Ways to be More Stoic with Tim Lebonn and was the editor of some of Donald Robertson's books, such as the graphic novel, Verissimus.In this conversation, we talk about all things Stoicism, but also her journey as an editor and how she got involved in the Stoic publishing world. She gives us her view on what it means to be a Stoic in general, but also as someone who just became a mother.Furthermore, we discuss what is missing in the messaging of Stoicism and where it can be improved. Moreover, the impact that women have in this field and how this could expanded.Join us for this very interesting conversation and let us know what you think. If you like the content we share, please don't forget to subscribe to the Via Stoica Podcast and leave a rating. Learn more about Stoicism on our website: https://viastoica.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Immerse yourself in our 10-minute Stoic meditation on gratitude, designed to help you appreciate the present moment and find inner peace. This guided meditation will lead you through reflections on life, loved ones, challenges, nature, the present moment, and self-appreciation, fostering a deep sense of gratitude.What you'll experience:Deep breathing exercises to center your mind and bodyReflections on gratitude for life, loved ones, challenges, nature, and yourselfMoments of stillness and calm to ground yourself in the present momentBenefits of this meditation:Increased mindfulness and presenceEnhanced appreciation for life's simple pleasuresGreater resilience and strength through gratitudeJoin us on Via Stoica to cultivate gratitude and transform your daily life. Subscribe for more guided meditations and Stoic wisdom. Don't forget to like, comment, and share your experience with our community!Tags: #StoicMeditation #GuidedMeditation #Gratitude #Mindfulness #ViaStoica #Stoicism #InnerPeace #SelfAppreciation #MeditationPractice #MentalWellness #DailyMeditation #NatureMeditationChapters: 0:00 Introduction 1:00 Centering the Mind 2:00 Gratitude for Life Itself 3:00 Gratitude for Loved Ones 4:00 Gratitude for Challenges 5:00 Gratitude for Nature 6:00 Gratitude for the Present Moment 7:00 Gratitude for Yourself 8:00 Closing the MeditationEnhance your journey with the wisdom of Stoicism. Breathe deeply, reflect, and find gratitude in every moment with Via Stoica.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this enlightening episode, Unlocking True Stoic Freedom: Breaking Mental Chains, we delve deeply into the profound principles of Stoicism and their incredible power to free your mind from self-imposed limitations and negative patterns. Discover how the timeless teachings of Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius can guide you toward achieving true inner freedom and a more fulfilling life. We explore the foundational concepts of Stoic philosophy, emphasizing the importance of understanding what is within our control and what is not. This crucial distinction is the first step in breaking free from mental chains that hinder our personal growth and happiness. Through practical examples and real-life applications, we illustrate how adopting a Stoic mindset can help you navigate life's challenges with greater ease and composure.Next, we discuss specific strategies for overcoming negative thoughts and emotions. Learn how to apply Stoic exercises, such as negative visualization and the dichotomy of control, to cultivate mental resilience and emotional strength. These powerful techniques can transform your perspective, allowing you to face adversity with calmness and confidence. We also highlight the role of self-discipline and daily practice in achieving Stoic freedom. By incorporating simple yet effective habits into your routine, you can gradually build a more resilient and liberated mind. Whether you're new to Stoicism or a seasoned practitioner, this episode offers valuable insights and practical advice to help you on your journey toward personal empowerment and inner tranquility.Join us as we unlock the secrets to living a free and fulfilling life through the lens of Stoic philosophy. Don't miss this insightful and transformative discussion on the Via Stoica Podcast! Tune in now and start your journey to unlocking true Stoic freedom.Learn more about Stoic Freedom in our blog post: https://viastoica.com/stoic-freedom/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Join us as we delve into the life of Mark Tuitert who won the 1500 meters speed skating gold medal at the 2010 Vancouver Winter Olympic Games. His secret to winning was the Stoic mindset he created during the years leading up to it.Born in the Netherlands, he is a bestselling author with several books in Dutch, one of which has now been translated into English. This book is called The Stoic Mindset: Ten Ancient Lessons for Modern Life. Besides that, he is an entrepreneur, motivational speaker, and a regular TV pundit for speed skating events.We discuss what it was like to win the gold medal, the long road to that moment filled with ups and downs, and the life after his career as a professional athlete. Not only do we get a glimpse of his years in sports, but also his personal and family life is discussed.Mark provides us with a unique view of the practical application of Stoicism and gives us the advice many of us need. How to find the right focus, define key concepts for yourself, and use obstacles for personal growth are some of these lessons.If you enjoyed our conversation with Mart Tuitert, make sure to subscribe to The Via Stoica Podcast and leave a rating. To learn more about Stoicism, visit our website: https://viastoica.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/