The Via Stoica Podcast

Shermin Kruse, an author and executive coach, discusses the power of Stoic Empathy, blending emotional intelligence with philosophy. She shares insights from her childhood in post-revolution Iran, emphasizing the role of artistic expression as protest. The conversation explores balancing personal responsibility with emotional well-being, and how courage without empathy can be inadequate. Shermin also reflects on the importance of navigating discomfort in leadership and fostering deeper connections through understanding.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a striking quote from Seneca’s Letters to Lucilius, Letter 78:“There are times when even to live is an act of bravery.”Seneca reminds us that courage isn’t only found on battlefields or in grand gestures. Sometimes, simply choosing to keep going, through illness, loss, or emotional struggle, is a deeply Stoic act. This letter was written while Seneca was ill himself, showing that resilience in daily life can be one of the greatest forms of bravery.If you’re looking for more quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings with full references perfect for study, reflection, or sharing.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and regular Tuesday recordings with deeper conversations and interviews. Leave a rating to help us reach more people drawn to living with wisdom and peace.Support the show🌐 www.ViaStoica.com🧘‍♂️ Stoic Life Coaching🎙 Benny Voncken | Brendan Hogle🐦 Twitter / X📩 Reach us: info@viastoica.comProduced by: badmic.com

Dive into the art of making authentic choices with insights from Stoic philosophy. Explore how to navigate personal decisions free from societal pressures. Discover the concept of assent and its impact on clarity in decision-making. Learn practical steps to embrace autonomy and develop self-trust. The host shares personal experiences from travels, highlighting the tension between cultural influences and true self-discovery. This enlightening discussion offers a roadmap to living authentically in modern times.

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epictetus reminds us that peace is not found in control over events, but in the power to adjust our minds to them.If you’re interested in more quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings, each fully referenced and ready to use for study or inspiration.Stoic Quotes CollectionEpictetus QuotesSeneca QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and our regular Tuesday recordings with deeper conversations and interviews. A rating or review helps us reach more listeners interested in living with clarity and virtue.Support the show🌐 www.ViaStoica.com🧘‍♂️ Stoic Life Coaching🎙 Benny Voncken | Brendan Hogle🐦 Twitter / X📩 Reach us: info@viastoica.comProduced by: badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today’s digital forums, Anya brings a fresh, accessible take on why classical thought still matters.We follow her personal journey through philosophy, the transformative power of travel, and the timeless relevance of Stoicism. Anya speaks about the importance of diverse voices in philosophy, especially those of women, and why keeping classical languages and ideas alive is crucial for future generations.This wide-ranging conversation touches on Stoicism as a gateway to deeper thinking, the role of community in philosophical growth, and how ancient insights can help us lead more thoughtful, grounded lives today.Listen in to explore:Why philosophy isn’t just for academicsHow the classics still speak to today’s biggest questionsThe need for more female voices in philosophyWhat travel teaches us about life, meaning, and cultureWhy Stoicism offers more than just self-help adviceIf you enjoy engaging conversations about Stoicism, ancient wisdom, and how philosophy can enrich everyday life, this episode is for you.Subscribe for more interviews and Stoic reflections every week.Follow Classical Wisdom on:https://classicalwisdom.substack.com/https://www.facebook.com/ClassicalWisdomWeeklyX: @ClassicalWisdomhttps://www.instagram.com/classicalwisdomweekly/Follow Anya:https://substack.com/@anyaleonardX: https://x.com/anyaeleonard Connect with us at: ViaStoica.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to The Via Stoica Podcast, the podcast on Stoicism.The Stoic Quotes series.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6:“The best revenge is not to be like that.”What do we do when someone wrongs us? For Marcus Aurelius, the answer isn’t retaliation—it’s transformation. In this reflection, we explore the Stoic view on revenge, how to rise above resentment, and what it means to preserve your character when others lose theirs.If you are looking for more quotes like this one, visit viastoica.com, where we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.👉 Read more on this topic here: https://viastoica.com/the-stoic-view-on-revenge/https://viastoica.com/stoic-quotes/ https://viastoica.com/seneca-quotes/ https://viastoica.com/epictetus-quotes/ https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:“The wise man is content with himself.”What does it mean to be truly content with yourself, no matter what happens around you? Seneca invites us to look inward for stability and strength, instead of being shaken by the opinions and chaos of the world. This episode unpacks how cultivating inner contentment is one of the highest goals of Stoic practice.If you're looking for more quotes like this one, head over to viastoica.com. We’ve collected hundreds of Stoic quotes, each with references so that you can explore the original texts for yourself.🔗https://viastoica.com/stoic-quotes/ https://viastoica.com/seneca-quotes/ https://viastoica.com/epictetus-quotes/ https://viastoica.com/marcus-aurelius-quotes/Subscribe to the podcast for more short quote episodes and our regular Tuesday reflections and interviews. If this episode resonated with you, please consider leaving a rating—this helps us reach more like-minded listeners.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Feeling overwhelmed? Discover how Stoic philosophy can help you find calm in chaos. The hosts share personal experiences and discuss practical strategies like setting boundaries, managing time, and the importance of saying 'no.' Learn to focus on what you can control, using daily practices like journaling and self-reflection. They explore how reframing stress can lead to personal growth and lead you to prioritize passions over external validation. Tune in for a refreshing perspective on navigating life's demands!

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article https://viastoica.com/how-to-be-alone/. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStoic Quotes 7In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it.We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness?If you are looking for more quotes like this one, visit viastoica.com, where we’ve collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing:🔸 Seneca Quotes 🔸 Epictetus Quotes 🔸 Marcus Aurelius Quotes 🔸 All Stoic QuotesMake sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. Leave a rating if you enjoy the show—it helps us reach more like-minded seekers.Support the show 🌐 ViaStoica.com 🧭 Stoic Life Coaching 👥 Meet the Coaches:https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/ 🐦 Follow us on Twitter 📬 Reach us: info@viastoica.com🎙️ Produced by: badmic.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com