Feel Good Effect
Robyn Conley Downs
The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
Episodes
Mentioned books
Jul 1, 2020 • 44min
149: How to Be Your Own Health Advocate with Chelsea Williams
In this episode of the Feel Good Effect, we're talking with Chelsea Williams on how to be your own health advocate by really tuning in, figuring out what works for you, and then prioritizing and amplifying that. Show Notes (under episode 149) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Jun 24, 2020 • 44min
148: 6 Essential Habits, Mindset & Routines for Healthy Food on a Budget
In this episode of the Feel Good Effect Podcast, we're talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk about how to find long-term, sustainable wellness no matter what your life and budget look like. Show Notes (under episode 148) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Jun 17, 2020 • 43min
147: Healthy Coping Habits, Self-Care & Creating Space for Voice with Fifi Buchanan
Learn more about healthy coping habits and connecting with your inner voice with Fifi Buchanan. Fifi shares ideas around coping habits, self-care, the role of rest and why it might be difficult to access, and the power of finding and using our voices. Show Notes (under episode 147) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Jun 10, 2020 • 22min
146: 7 Essential Self-Care Habits for Times of Stress
In this episode of the Feel Good Effect, we're talking about 7 simple self-care habits to add to your daily routine. These are science-based habits to build resilience and take care of yourself in times of stress. Show Notes (under episode 146) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Jun 3, 2020 • 53min
145: Add a Mindfulness Habit to Your Workout Routine with These Simple Tips with Kait Hurley
In this episode of the Feel Good Effect, we talk about the key to adding a mindfulness habit to your workout routine with Kait Hurley. Kait talks about the benefits of mindfulness and simple ways to bring mindfulness and meditative practices into your life. Show Notes (under episode 145) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
May 27, 2020 • 23min
144: Stop Feeling Like You've Fallen Off the Wagon: How to Avoid These 3 Common Mistakes
In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling off the wagon". Show Notes (under episode 144) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
May 20, 2020 • 32min
143: How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day
Feeling drained in the afternoon? Discover 12 science-based strategies to reclaim your energy! Learn about the importance of hydration and balanced meals to stabilize blood sugar. Explore quick daily routines that can make a big difference and how the timing of caffeine plays a crucial role. Incorporate short bursts of movement, breathing exercises, and even music to lift your mood. Plus, get tips on improving sleep quality for sustained energy. Get ready to beat that slump!
May 13, 2020 • 57min
142: How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process
How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process In this Feel Good Effect podcast episode, we are talking about how to write a book in four phases. I'm sharing the three surprising lessons I learned during the book-writing process and answering listener questions about methods. Show Notes (under episode 142) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
May 6, 2020 • 42min
141: Creating More Happiness, Calm & Confidence with Dr. Rick Hanson
In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness. Show Notes (under episode 141) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Apr 29, 2020 • 27min
140: How to Balance Being Gentle with Yourself vs. Using It As An Excuse
In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable. Show Notes (under episode 140) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
