Solving the Riddle of Being Human

Want to learn the keys to ending racism? Sah is joined by Grammy-nominated artist and best-selling author, Justin Michael Williams, to discuss the concept of ending racism and the possibility of a future without it, as explored in his new book, How We Ended Racism.They discuss…1. His book, How We Ended Racism, and its unique point of view as written from a fictitious (but possible) future.2. How ending racism is possible and requires a shift in perspective and dismantling of systems that perpetuate it.3. Looking at racism as a disease we humans must build an immunity to.4. How powerful willpower and belief are in ending racist structures.5. How racism isn’t just about skin color, and othering happens in many different ways.6. Examining the concept of supremacy as a way to dismantle our own biases.7. The eight pillars of possibility provide tools and skills for individuals to become agents of change in ending racism……and more! From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra, JUSTIN MICHAEL WILLIAMS knows the power of healing to overcome. He is an author, top 20 recording artist, and transformational speaker who is using music and meditation to wake up the world.With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement—between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe. His first book, Stay Woke: A Meditation Guide for the Rest of Us, was released in 2020, and his new book, How We End Racism, co-authored by Shelly Tygielski, is now available. ✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Please leave a review of the podcast and send a screenshot to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 MINDFULNESS 365: Make a commitment to a daily mindfulness practice with Sah’s exclusive text-a-day message service: https://practice.sahdsimone.com/mindfulness-365 💙 Follow @SahDSimone: Instagram & TikTok💙 PRE-ORDER Sah’s new book: Spiritually, We: https://practice.sahdsimone.com/spiritually-we 💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to believe in the magic of nature? Sah is joined by author, speaker, and ambassador of ancient wisdom Mia Magik, to discuss her upcoming book, Intuition: Learn to Speak the Language of the Universe and Reclaim Your Inner Magic, and what you can learn from it.They chat about…1. The distinction between intuition and intu-witchin2. The “law of correspondence” and how it relates to manifestation.3. The witch wound: the historical persecution of witches and the suppression of feminine, queer, and non-binary sexual liberation.4. How to live as an Earth Temple, and what that means.4. How living in alignment with the Earth can lead to true abundance and fulfillment.5. One of Mia’s favorite nature-connection practices. 6. The connections between Buddhism and Nature.…and more! Mia Magik is an author, speaker, and ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner wisdom connection, termed 'IntuWitchin,' also the title of her first book. Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magikal, sustainable world.✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 MINDFULNESS 365: Make a commitment to a daily mindfulness practice with Sah’s exclusive text-a-day message service: https://practice.sahdsimone.com/mindfulness-365 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually, We: https://practice.sahdsimone.com/spiritually-we 💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to explore the practice of passionate living and deep feeling as a spiritual path of opening the heart? Sah is joined by Alexandra Roxo, artist, spiritual teacher, and bestselling author, to discuss her new book, Dare to Feel, and explore topics of intimacy, connection, healing the heart and our relationships, why emotions are part of the spiritual path, and more.They chat about…1. Learning to feel anger and sadness as spiritual experiences2. How to feel the here and now in a way that moves us forward instead of backward3. How to skillfully self-regulate our emotional experiences4. Intimacy and healing the wounds around intimacy5. The art of having hard conversations…and so much more! Alexandra Roxo is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide. She has also been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', now out, explores the language of feeling and heart opening as a spiritual practice.https://www.alexandraroxo.com/daretofeelhttps://www.alexandraroxo.com/podcast✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 MINDFULNESS 365: Make a commitment to a daily mindfulness practice with Sah’s exclusive text-a-day message service: https://practice.sahdsimone.com/mindfulness-365 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually, We: https://practice.sahdsimone.com/spiritually-we 💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you curious about decolonizing your perspective on psychology? Sah is joined by Dr. Jennifer Mullan, Psy.D, aka the Rage Doctor and founder of Decolonizing Therapy to dig into her new book, Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice! and her inspiration for writing it.They chat about…1. Lovingly unfucking ourselves and retethering ourselves to Truth2. How understanding ancestral trauma helps us show up better in the present3. The dangers of overidentifying with your feelings, symptoms, or diagnoses4. The role of the mental health system in dehumanization and what can be done to reverse that5. The urgent need for mental health professionals to decolonize themselves6. The many colors of rage, and how we can tend to our own rage when it surfacesJennifer Mullan, Psy.D is a dynamic international speaker, professor, healer-spiritualist, scholar-activist, and widely known as the Rage Doctor™. Trained as a clinical psychologist; Dr. Jennifer Mullan birthed Decolonizing Therapy®, a psychological evolution that weaves together political, ancestral, therapeutic, and global well-being. Her work is an urgent call to dive into the root of global and generational trauma to unlock the wisdom of our sacred rage. Decolonizing Therapy® catalyzes a growing movement of practitioners who are unlearning colonial methods of psychology. ✨✨✨This podcast was brought to you by OneSkin, for everyone who wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 MINDFULNESS 365: Make a commitment to a daily mindfulness practice with Sah’s exclusive text-a-day message service: https://practice.sahdsimone.com/mindfulness-365 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could approach all relationships from a place of deep regulation? In this conversation, Sah D'Simone and Dr. Nicole LaPera, The Holistic Psychologist, discuss the somatic body-mind connection, her book, “How to Be the Love You Seek,” grief, impermanence, forgiveness, and the definition of love in relationships. They discuss…1. How the mind and body are in constant communication, and understanding this connection is crucial for healing and personal growth.2. The concept of tracing feelings in the body and the process of dissolving emotional charge.3. That grief is not limited to the loss of a loved one; it can also encompass unmet needs and the shedding of old identities.4. How love is an embodied state that comes from connection to the heart and allows for self-acceptance and acceptance of others.5. A punitive approach in relationships, where love is withdrawn as punishment, can create harm and hinder growth. 6. The influence of parenting models on our relationships… and more! Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek"✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 MINDFULNESS 365: Make a commitment to a daily mindfulness practice with Sah’s exclusive text-a-day message service: https://practice.sahdsimone.com/mindfulness-365 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sah brings you a solocast sharing the spiritual lessons he learned while trekking with his father over 500 miles from France to Spain on the ancient and revered pilgrim's path, the Camino de Santiago.What began as an effort to process and honor the grief they were experiencing after the loss of Sah's mother, Patricia, ended as a father-son bonding experience rich with profound spiritual lessons and discoveries from within. Walking for 7 hours a day— through all weather conditions across ever-changing terrain —gave Sah and his father plenty of time, space, and immersement in nature to explore the depths of their grief, the expanse of their hearts, and contemplate their desires for the future after their heartbreaking loss.This podcast was recorded live in The Somatic Activated Healing Membership as part of Sah's monthly Dharma Talks.Start your free trial NOW! https://practice.sahdsimone.com/sah-membershipHe explores…1. Walking to heal from grief2. How unconditional love is loving without a desired outcome3. The importance of setting intentions before an action4. Learning to skillfully relate to destructive thoughts5. Viewing our judgments of others through the lens of compassion6. Feeling deeply interconnected with all of life7. Being supported while falling apart gracefullyAnd more!✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn from one of the greatest yoga teachers of our time? Sah is joined by internationally-acclaimed yoga teacher, author, public speaker, and activist Seane Corn, to discuss her book, Revolution of the Soul, how trauma affects the mind/body connection, and more.They chat about…Approaching yoga through the lens of traumaFinding God in a gay sex clubLearning how to pray after religious traumaChanging ourselves to change “the systems”How grief never gets easier but it gets differentLetting your pain become your purposeSeane Corn (she/her) is an internationally-acclaimed yoga teacher, author, and public speaker who has been at the forefront of yoga, activism, and community service for 30+ years. Seane has chosen to use her platform to help bring awareness to global issues, including social justice, sex trafficking, HIV/AIDS awareness, and animal rights. She was named “National Yoga Ambassador” for YouthAIDS, and received both the Global Green International Environmental Leadership Award and the Humanitarian Award from the Smithsonian Institute. She co-founded the organization Off the Mat, Into the World®, which trained leaders in community activism. Seane also co-founded the Global Seva Challenge, which raised over $3.5 million by activating yoga and wellness communities in fund and awareness-raising efforts. Her first book Revolution of the Soul was published in Fall 2019. Her online program, Align With Source, has a global reach of thousands and has been a touchstone of community support.Free week of online yoga: https://www.union.fit/orgs/seanecorn/landing_pages/free-week-of-yoga/conversions/new✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to understand the science behind why meditation works? Sah is joined by award-winning science writer Dr. Dawson Church to discuss how emotions influence our genetic expression, EFT tapping as a powerful treatment for PTSD and certain physical conditions, the measurable ways that meditation affects our brain, and more…They chat about…1. How and why EFT works to heal PTSD2. The differences between body-based therapies and cognitively-based therapies3. The potential for EFT to help treat physical AND mental health conditions4. Dr. Church’s path toward EFT and healing5. The most effective ways to use meditation to rewire the brain6. Finding flow outside of meditation…And more!Dr. Dawson Church is an award-winning science writer with three best-selling books The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter showed that the brain creates much of what we think of as “objective reality.” Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson founded the Veterans Stress Solution, which has offered free treatment to over 20,000 veterans with PTSD. He shares how to apply these breakthroughs to health and athletic performance through EFTUniverse.com, one of the most-visited alternative healing sites on the web.✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

Want the hot tea behind being a social media star? Sah is joined by Broadway performer and TikTok star Ian Paget to chat about life on social media, the importance of friendship and human connection, navigating major life transitions, and more.Tune in as they discuss….1. Finding an environment that lights you up daily2. Life as a queer icon on social media3. Navigating fear as it inhabits your body4. The importance of friendship and human connection  5. Getting closer to your parents as an adult6. Making friends with your shadow7. Open relationships in queer communityAnd more! Ian Paget is a seasoned performer who has dazzled audiences in stage productions like “Mamma Mia!” on Broadway, “This Ain’t No Disco,” “A Chorus Line,” and “Escape to Margaritaville,” as well as on-screen in “Step Up Revolution” and “Rock of Ages.”Ian has also amassed an incredible social media with over 2.5 million followers on TikTok, showcasing his ability to engage and entertain audiences both on stage and online.✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://spirtuallysassy.sahdsimone.com/ 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to visit the intersection of sexuality and spirituality? Sah is joined by spiritual mentor, speaker, somatic healer, and adult sex educator Adriana Rizzolo, the founder of Body Temple Church, to discuss the deep connections between grief and sexuality.They get into…The transcendental opportunities available from conscious sexualityModern sex education for adultsThe sexual unconscious that we inherit from our familiesDealing with sexual shame and finding a home in your bodyIntegrating sexuality into spiritualityHow sexual healing can heal parts of us spirituallyAdriana Rizzolo is the founder of Body Temple Church - an inclusive organization that welcomes all bodies into a personal relationship with the Divine and is the creator of Body Temple Dance. She is a spiritual mentor, speaker, somatic healer, adult sex educator, writer, movement artist and guide. Adriana helps people heal trauma and patterns of helplessness, awaken their power, and feel at home in their bodies to start living life in alignment with their soul’s desire. Through her years of teaching and facilitation, she has helped thousands of people around the world awaken to their aliveness, give their unique contribution to the world and work with grief as an ally on the mystical path.Get Adriana’s free 4 part series to work with the nervous system and sexuality, allowing people to be met right where they are.https://www.bodytemple.church/sacred-sexuality-1✨✨✨This podcast was brought to you by OneSkin, for everyone that wants to prevent or reverse the signs of aging with a groundbreaking approach. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. It’s time for you to experience a new skin health routine at a discounted rate today!Get 15% off OneSkin with the code SAH at  https://www.oneskin.co/ #oneskinpodandAG1 - If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/SAH to check it out!andANIMA MUNDI, an apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated, and wholesome medicines for mind-body, and soul wellness.Go to https://glnk.io/1123/sahdsimone and use code SAH15 for 15% off your order!✨✨✨If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show.Get Sah’s FREE GUIDE to help end Imposter Syndrome! Leave the podcast a review and send a screenshot of it to operations@sahdsimone.com with the subject line PODCAST REVIEW. Get more Sah in your life:💙 Get your 7-Day FREE TRIAL in The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - https://practice.sahdsimone.com/sah-membership 💙 Follow @SahDSimone: Instagram & TikTok💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store  ✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices