- A VNR listener wrote in asking if any specific criteria need to be met in order to call yourself a “CrossFitter”? - Can you scale workouts & be a CrossFitter?- Can you avoid certain movements & still be a CrossFitter?- Pat & Adrian to give their thoughts & opinions on this topic.

- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training? - He also wanted to know what the potential benefits would be.- Pat & Adrian to give their thoughts & opinions on this topic.

- A VNR listener wrote in saying they believed things making Crossfit prohibitive to people is the price of attending a gym & having to take “on-ramp” classes. - Another VNR listener asked the question “Are CrossFitters athletes?”- Pat & Adrian to give their thoughts & opinions on these topics.

- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Quality”.- Another VNR listener asked what to do when some gym members refuse to do certain movements due to philosophical reasons or a fear of injury.

- A VNR listener who is a Police Officer wanted to know how to design a proper fitness test for 1st Responders.- Evaluating the requirements of the profession, programming considerations such as equipment, ease of judging, & much more are discussed.

- A VNR listener wanted to know why some movement standards (like box jumps & wall ball target heights)  seem to be based on gender instead of the individual athlete. - Pat & Adrian give their thoughts on this topic.

- Working out & nutrition go hand in hand, but is one more important than the other?- Pat & Adrian give their thoughts on this topic.

- Hannah, a listener of the VNR podcast, asked if it is possible to get “burned out” on CrossFit & what you can do to move past that feeling.- She has been doing CrossFit for 3 years, but now does not seem to be getting PRs or learning new skills.- She is also recovering from a torn meniscus & just wants to find a way to start enjoying the gym again.- Pat & Adrian give their thoughts on this topic.

- Diane, a listener of the VNR podcast, asked if it is possible for members to learn & improve skills by only attending class, or is additional work outside of class required?- Pat & Adrian give their thoughts on this topic.

- Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class?- Pat & Adrian give their thoughts on this topic.- Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.