Varied Not Random

-Competitions, regardless of whether they are local comps or large scale events have potential pros & cons.-They can be fun community events & provide people with a goal to train for.-However, not all comps are created equal.-Pat & Boz have an unfiltered discussion on this topic.

- Many people define whether or not they “PR” on a given workout using rather simple metrics.- If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”.- While these are useful metrics, they are not the only factors athletes should take into consideration.- Pat & Boz discuss this topic.

- Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random.- Pat & Boz reflect on lessons learned & key takeaways from all of the guests they have interviews & the topics they have discussed.

- Dr. Carolynn Francavilla is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is a nationally recognized obesity expert, lecturing to clinicians on the topic obesity. Dr. Francavilla serves on the Obesity Medicine Association Board of Trustees.- She discusses obesity’s causes, treatments & much more with Pat & Adrian.

- Nick Lima is a professional soccer player. - Nick has played for various MLS team & was a member of the US Men’s National Team.- He discusses life, training & more with Pat & Adrian.

- A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago.- What was their introduction to CrossFit like & what was it like back in the early days?- Pat & Adrian discuss this topic & more.

- A VNR listener wants to know how to incorporate learning gymnastics skills into a program.- Weightlifting gets its own dedicated day…should gymnastics?- Pat & Adrian discuss this topic & more.

- John Clark has been Britain’s Natural Strongest Man 2X, Midlands Strongest Man 2x, England's Strongest Man competitor 3x, deadlifted 880 lbs drug free & also squatted 836 lbs.- Pat & John discuss his view on training, nutrition & more.

Denis Vasilev, an 11-time Kettlebell World Champion, shares his incredible journey from martial arts to kettlebell mastery. He discusses the nuances of kettlebell techniques, emphasizing the importance of body positioning and grip strength. Denis reveals his unique training philosophy, focusing on a three-day workout schedule that balances intensity with recovery. Personal anecdotes offer insights into the mental and physical challenges faced by elite athletes. His dedication to proper form and structured training shines through as he inspires listeners to embrace kettlebell training.

- Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss.- Millions of Americans have either tired this product and/or are currently taking it.- Who should use this product?- Is it necessary?- What are the pros & cons?- Special guest EC Synowski from OptimizeMe Nutrition provides her perspective.- Pat & EC Synkowski discuss this topic.