Varied Not Random
btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Episodes
Mentioned books
Aug 23, 2022 • 34min
VNR #72 - CrossFit training for Military members
- Pat & Adrian talk how CrossFit training can serve the needs of military members.- They discuss if modifying traditional CrossFit is necessary and if so, how to do it.- Honest opinions on the subject are given from active duty & former military members.
Aug 16, 2022 • 1h 16min
VNR #71 - The 2022 CrossFit Games events: dissected & discussed
- Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.
Aug 9, 2022 • 46min
VNR #70 - Average times & loads on the most popular workouts & lifts
- Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.- Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, Murph & much more.
Aug 2, 2022 • 45min
VNR #69 - Should Gym owners care how members look or how they perform?
- Pat & Boz answer questions from the community.- Should Gym owners care how their members look or just how they perform?- What to do if your in-laws violate the “food rules” you have for your kids.- Advice to a new programmer with a broken heart.- How often should a garage gym athlete repeat benchmarks?- How to approach a gym owner about poor coaching.
Jul 26, 2022 • 36min
VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos
- Pat & Boz share their favorite CrossFit Journal articles/videos.- Pat discusses an old video about the productive application of force.- Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests.
Jul 19, 2022 • 35min
VNR #67 - Fitness as a parent with a one-year old toddler
- Pat’s daughter just turned one-year old & free time is rare.- Pat gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life.- Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.
Jul 12, 2022 • 33min
VNR #66 - Should a coach "fire" a client?
- Is it ever appropriate for a coach to “fire” a client?- Should trainers charge members for extra coaching once the class ends?
Jul 5, 2022 • 30min
VNR #65 - Why should I do full range of motion if big time athletes don’t?
- A VNR viewer asked why he should hold himself to a full range of motion standard when he sees athletes getting away with poor ROM during a competition? - Pat & Adrian address this topic from both a personal and a physiological standpoint.
Jun 28, 2022 • 38min
VNR #64 - How can Gym Owners get members to show up for “unpopular” workouts?
- How can Gym Owners get members to show up for “unpopular” workouts?- Pat & Adrian answer this question from a viewer/listener of Varied Not Random.- Several tips, tricks & strategies are given to assist gym owners in solving this problem.
Jun 21, 2022 • 26min
VNR #63 - How to stay fit around friends who don’t work out
- How can you maintain fitness as much as possible when you are with people who do not work out?- Pat & Adrian answer this question from a viewer/listener of Varied Not Random.- Real life examples are given to squeeze in effective workouts that require minimum time and equipment.
