Restoring Human Movement
Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo
You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
Episodes
Mentioned books
Mar 29, 2017 • 35min
Training Quality Of Motion In Fitness With Roy Khoury
SHOW NOTES Roy is a good friend and colleague of mine who I have had on the show before, way back before I really committed keeping the show going. Roy has an extremely logical way of thinking of training for function, not just aesthetics. In this session, Roy shares what's built within a fitness program/ workout other than just getting a 6 pack. He says he programs this way because he mainly works with golfers who have the goal to play better, hit harder and prevent injury. We also go into the concept of co-managing clients with doctors and skills coaches, which we both can credit TPI (Titleist Performance Institute) for teaching us. Stay till the very end and he gives us some life hacks on fitness. Contact Roy at http://roykhouryfitness.com/ Visit our site for references on this session http://www.P2SportsCare.com.
Mar 22, 2017 • 35min
Musculoskeletal Ultrasound Imagining With Mike Jablon
SHOW NOTES If you have spoken with me personally about clinical topics over the last 4 years you would know I love Musculoskeletal Ultrasound (MSK or MSUS). In fact, I bought one for my clinic and unlike many doctors who would buy it to have someone else take the images, I actually learned how to do it. Why? Because it was so cool! I could actually see exactly what I was treating or I would see what cases I needed to refer out. I was and still am blown away by how detailed MSK is. Mike was the guy who taught me. He recommended I start with the Jon Jacobson Book on Ultrasound. You can find that here http://amzn.to/2moiQEq MSK is a very underused but very accurate method of imaging injuries. Do you have a shoulder, knee, ankle, hip or groin injury? Can't get access to an MRI? Desperate to see what's wrong? Ultrasound can see a rotator cuff tear, meniscal tear, or a tendonitis within a minute or 2. Learn all about it here. Here's is the extensive article I wrote on Musculoskeletal Ultrasound through this link https://www.p2sportscare.com/musculoskeletal-ultrasound/ Contact Mike Jablon at http://orthopedicultrasound.net/index.html Visit our site for references on this session http://www.P2SportsCare.com.
Mar 15, 2017 • 40min
Weight Loss, Back Pain And Fear With Crystal Campero
SHOW NOTES Crystal is a good friend of mine and has gone through an epic physical transformation over the last year. See how she did it while having a back injury and past ACL repair. She will be giving some tips and suggestions for your success. Contact her at TrainingByCrystal@gmail.com Visit our site for references on this session http://www.P2SportsCare.com.
Mar 8, 2017 • 21min
Leg Pain Case Study
SHOW NOTES I have a variety of different types of injuries coming through my office every week. This one was interesting on a few fronts. Sciatica into both legs (over the past few years), fear avoidance and learn why an MRI could be needed to rule out other conditions. In reality if this sounds like what you or a friend has you should see a doctor extremely soon as it could be something more serious than you think. Visit our site for references on this session http://www.P2SportsCare.com.
Mar 1, 2017 • 43min
Overcoming Injuries With Paralympian Billy Lister
SHOW NOTES I have known Billy for the last 3-4 years as a patient but now after his care with me completed I see him as a friend. When he came to me we were treated conditions he sustained from running. If you could see his running mechanics you would understand why he changed to only cycling. I don't say this to bash on his running ability but more from an "is it worth it" standpoint. He is an extremely competitive guy and as we spoke we found cycling would be a better sport for him to excel without repeated injury. Billy is an incredible cyclist and you'll hear the story of how he smoked me when only really having one functional leg. Billy goes over is story of having a stroke at the age of 17 and continued on to have a professional cycling career. He has ups and down along the way… very inspiring. Follow him on Instagram and Twitter @billylisteriii Visit our site for references on this session http://www.P2SportsCare.com.
Feb 22, 2017 • 35min
Regenerative Cell Therapy With Gaurav Goswami
SHOW NOTES Considering surgery? Don't jump the gun! Regenerative Cell Therapy could be what you need instead. Dr. Goswami from www.precisecare.com has come on the show to tell us more. I met Dr Goswami from a patient we have in common. When I originally consulted the patient (let's call him Joe), I turned him away. Joe had extreme loss of hip range of motion, possible labral tearing, and overall I felt the time he would spend with me would be a waste of time and money. Joe found Dr. G all on his own and had Regenerative Cell Therapy. A year later Joe came back into my office and I examined him. Holy heck, what a change in range of motion. It was like night and day, so I ended up rehabbing him. My estimation today is that he has improved well over 75%. That's a lot for a possible hip replacement case. I had to meet Dr. G and get him on the show. Let's get to the questions you may not remember to ask your doctor at your appointment.
Feb 15, 2017 • 44min
Nutritional Tips With Jenn Zerling
SHOW NOTES Jenn goes over the glycemic index for eating habits and some other advise for how to beat your genetics and stay healthy. Visit our site for references on this session http://www.P2SportsCare.com.
Feb 8, 2017 • 16min
Knee Osteoarthitis Suggestions
SHOW NOTES Have a creaky knee? Wondering what you could do? Wonder what caused it? Could it be arthritis? I go over some of these points and some theory of how we could combat knee osteoarthritis. Visit our site for references on this session http://www.P2SportsCare.com.
Feb 1, 2017 • 18min
To Ice Or Not To Ice
SHOW NOTES Is Icing an injury really that helpful? Listen to this session and I'll go over some current research on why we should reconsider icing altogether. Visit our site for references on this session http://www.P2SportsCare.com.
Jan 25, 2017 • 17min
Why You're Not Learning Anything New At Therapy
SHOW NOTES In this session I go through the possible reasons you could not be learning anything at your current therapy office. Is there miscommunication? Does your therapist not care? Do you not care enough? We go through it all.
