Restoring Human Movement

SHOW NOTES If you're like most people, you encounter frequent, daily stressors. You're not alone. Did you ever think about taking a physical chill pill rather than numbing your mind/ body? People numb themselves to de-stress, to get away from their thoughts. Some examples of common de-stressing habits: Watching TV Beer/ wine Drugs Kori Strobl (Her Website) explains how she uses her style of yoga to assist with de-stressing. The intention of this podcast was to be a resource to the general public about why they should try yoga, if at all, but the podcast turned into so much more. If you're a clinician and people ask you if they should try yoga, suggest they hear this podcast. Yoga comes in many different forms and the public should be informed of what type is right for them. Some of the questions she answered are: Group classes vs. one on one why? How can yoga improve health/ wellness? What are the different types of yoga? How does one choose? The root origin of yoga… meditation and then positions Kori Strobl Bio: Kori combines the physical postures of yoga (asana) with yoga philosophy and spiritual psychology to create a unique and healing experience for her students. This process is a deeply personal journey toward self-knowledge, self-love, and inner peace. Kori's teaching is inspired by her connection with her Higher Power, whom she refers to as God. As such, her classes, workshops and private sessions are creative, unique and offered humbly with a sense of reverence and humor. Kori Strobl has been a compassionate, loving, and thoughtful teacher for the many students and clients she has worked with over the years. Using her own experiences of overcoming years of depression and healing from what was diagnosed as a "life-long" chronic pain disorder, Kori has inspired others to tap into their own courage and embark on a journey toward self-awareness and healing. Through yoga postures, breath work, guided meditation and direct and insightful dialogue and exercises, Kori encourages her clients to be honest and loving as they discover what has been holding them back in owning and expressing their unique brilliance and heart-centered passion. Come see her in Huntington Beach, just 3 blocks from the pier at HB Yoga Collective. Quotes: "We are dictated by the speed of our minds" "We are constantly chattering our minds" "At the beginning of every class I ask people to remember why they're there" "RE: Purpose - What if me just being me was enough" "The goal/ intention you set turns you into a particular direction… whether the goal gets accomplished or not doesn't matter… the navigation happens in the moment" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Trying to lose weight but that New Year's Resolution just isn't happening? Jennifer Zerling is on the mic today to share some less known facts about losing weight. Weight loss occurs more rapidly if we can jumpstart our metabolism and high intensity training is the tool for the job. HIITs is the acronym. HIITs can be categorized as a near maximum bout of effort in a small time frame (ie 30 seconds). The break can be short or long, so basically it is undefined, unlike TABATA which has a set work/rest period. Jennifer, aka "JZ," was able to be part of a study in middle schoolers and found a significant change in body composition when subjected to intermittent high intensity training. We talk all about it! As you'll be able to tell we have a lot of fun on this call. JZ's Bio: Jenn Zerling, MS, CPT, known as JZ, has been an athlete her whole life and a fitness and age management expert for over 15 years. She holds a Masters degree in Kinesiology, a Corrective Exercise Specialist credential, a Running certification, yoga 200+ hour certification and many other national certifications. Her Mission: To Help America And The World Break The Chains Of Obesity And Age Well. How is she going to do this? One person at a time, one goal at a time. She holds multiple positions in her field which allow her to meet open minded individuals who are thirsty to evolve. From top world executives, Hollywood producers, athletes, doctors, lawyers, students to you name it. JZ thrives off of helping any individual who is open and ready to make it happen and learn how to optimize their lives. Her "be-who-you-are" philosophy is what sets her apart from people in her industry. Website: https://www.jzfitness.com/ Her Book: Breaking the Chains of Obesity: 107 Tools http://amzn.to/2zezMjD Quotes: "You may not have 30 mins but TABATA is only 4 mins…" "We are built to move in all planes of motion and we gotta move the body way it was built" "Some people don't want to get started with weight loss because of the high number (of mins in a workout)" "Everyone comes to the table with a different level of fitness" "Even 65% heart rate efforts will be productive for deconditioned people… it's a start" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I was introduced to Jesse Macedo through a mutual friend. We've met in passing at Holiday Parties, Birthdays and Dinner… I've always enjoyed BSing with him about movement so I thought I'd have him on the podcast. I found over the course of our BSing that he really knows his shit! I asked him to assist me in educating the public about painless squatting during knee month and he jumped at the chance. Squatting without shoes Rooting Use of Kettlebells Debunking common squatting myths All of these topics and more are addressed during this podcast session. It's a fun one… you won't be disappointed! The video version is on Youtube… subscribe to the channel to get access. Jesse Macedo Bio: Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Fitness Training, Corrective Exercise, Weight Training, Exercise Prescription, and Kettlebells. Strong community and social services professional with a Bachelor of Science (B.S.) focused in Kinesiology and Exercise Science from California State University-Fullerton. He currently works as a Coach at Equinox but he has big plans to become a podium speaker to educate other coaches. Email: jmacedopt@gmail.com IG: @strengthcoachmacedo Quotes: Any shoe these days have a heel lift and a smaller front. That automatically puts (the ankles) into plantar flexion. Hey why don't you tell me what happened on rep 6,7, & 8... That gives them a moment to pause and think about what they just did (good or bad rep). If you're inundated with texts, emails or you're thinking about work then that 90% 1RM becomes dangerous. Pay attention to the moment. {to a random gym goer} I see you're doing goblet squats. I love kettlebells bro… All I want you to do, is try that one without your shoes on man… and see how it feels. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/76 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES In this podcast session we are going into how to test athletes for prevention of lower extremity injuries with over 80% certainty. Insane right?! Dr. Kolby Condos is going to talk about testing, movements and correction protocols with biofeedback. What is biofeedback? Funny, it seems to be a rather undefined term as you'll hear on the interview but this isn't a bad thing. Many clinics are doing this already without even knowing it. Studies: Real-time optimized biofeedback utilizing sport techniques (ROBUST): a study protocol for a randomized controlled trial Star Excursion Balance Test Anterior Asymmetry is Associated with Injury Status in Division I Collegiate Athletes Some other topics we hit: STARs Excursion Test The Cerebellum Non-traumatic ACL Injuries Complex Regional Pain Syndrome Mudding Steaks Dr. Kolby Condos grew up in Lyman, WY and attended the University of Wyoming before deciding to become a Chiropractor. He then moved to Bloomington, MN and graduated with his bachelors in Biology and his Doctorate of Chiropractic from Northwestern Health Science University. Dr. Kolby is also a board certified Functional Neurologist, and received his education through the Carrick Institute and the International Association of Functional Neurology and Rehabilitation. He is also well versed in functional medicine and continues to pursuit higher education in metabolic conditions that may affect patients. During his spare time, Dr. Kolby enjoys fishing and being on the lake during the summer and winter months. He also enjoys traveling back to his home state of Wyoming to spend time with his family, working on the family ranch, and hunting and fishing in the mountains. He is very excited to bring a new healthcare model to a highly under-served region of Minnesota. Reach him: Website Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/podcast/ Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Many of you have spent tons of time with physio bands if you've had a knee injury. In this podcast session, I speaking with Dr. Scott Dunaway, who is all about the band... but also getting beyond it. Rehab exercises, as all exercises, have progression and regressions. Bands are great when they're needed but your rehab should go well beyond the band. Ground contact/ transfer of force Rooting Simulation of the hip and ankle eHealth Coconut Oil Issues These are just a few of the topics we hit. Dr. Scott Dunaway is a chiropractor and owner of ChiroStrength in Clarksville and Nashville Tn. He graduated from Southeast Missouri State University where he majored in Biology and minored in Chemistry and Entrepreneurship. After this, he received his Doctor of Chiropractic degree is from Logan College of Chiropractic. Dr. Dunaway is full body certified in Active Release Technique, which brings most of the treatment focus around the soft tissues themselves and not just the joints. After 3 years in a more traditional chiropractic practice, he shifted his focus toward the concept of Movement as Medicine, specializing in sport rehab and educating clients on the importance of Better Movement quality. This focus in the clinic has shifted to embracing the E-health model as clinician, consultant and educator under the Chirostrength brand though e-books, e-courses, and various social media outlets. Videos Correlated: Rooting during a squat Hip Internal Rotation Variations Here is actually a great way to use a band in the context of hip activation: banded Standing Clamshell Reach him: Website Email DrDunaway@ChiroStrength.com Instagram: @chirostrength Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/74 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I've had my fair share of injuries, trauma and non-traumatic based. I've had what most would call IT Band Pain, Lateral Meniscus tear, Compression Fracture of the lateral tibial plateau. I've been frustrated just like you, my knee injuries limited my baseball, lifting and running. Some treatments I used are: Physical Therapy Synvisc Injection Cortisone Injection Rest Ice H-Wave Active Release Rocktape And much much more. I had some ups and downs but what I found the hardest part of the injury to control was the swelling. The swelling was enough to make me feel like I had a ziplock bag in my knee. I thought about it as I walked, squatted and fell asleep. How did I get over these knee woes? Listen to the podcast and you'll see... Quotes: " Knee injuries, unless from trauma, are not found in isolation." "It felt like an ice pick stabbing my knee.." "I think stiffness around around the knee was helpful to stabilize the knee." Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES I was going to do this session about rehab of hamstring conditions but I received an email from a exercise science student whom asked that I speak about the things I wish I had learned in school or things that I learned in school that changed when I started to see patients. I went with the 9 things I wish I knew about Sports Medicine while in school. You can find the checklist here: https://www.p2sportscare.com/checklists/#72 The list is under the button "School Recap" I wanted to invite everyone to assist me in better communication as I prepare some courses. I've done some in the past that have failed. I believe we all should know the general testing, algorithm and rehab series with common injuries… which is why the #1 thing I wish I knew is school was "Proximal Stabilization for Distal Mobility" If you'd like to be part of the course building process please visit this url: https://www.p2sportscare.com/courses/ Sebastian's Youtube Channel for hamstring videos. Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/72 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Brenan Ghassemieh was introduced to me by a good friend, Dr. Cody Dimak (Session 31), as the perfect guy to speak about training responsibility around injuries. Since we've been focusing on hamstring injuries, we kept that as a central focus BUT it's important to realize the body works as ONE UNIT and we can't separate regions in training and rehab. You'll hear this concept of centrality throughout the entire podcast. A few major points/ concepts we come back to are: Hamstring tightness vs the "feeling of tightness" Exercises to train the hamstring that are safe If you're feeling a hamstring "grab" during exercises then it's not normal Training of the hamstring centers around posture, compound lifts and eccentrics Hamstring tightness is not always bad Assessment of an individual starts with observation! Videos Correlated: Everything can be found in this single video Assessments movements to watch: SRDL Goblet Squat Lateral Squat Lateral Wedge Warm-ups or Movement Prep: Lateral Band Crab Walks Lateral Squat (just record once) Rotational Squat Side Bridge Pallof Press Anti-Cops Rotational Chops Curtsy Lunges Transverse Lunges If you're a clinician this is the perfect podcast session to share with that patient who's been asking questions about what they can/can't do in the gym with a hamstring strain. If you're a patient/athlete you need to be examined first and properly diagnosed with the CORRECT condition before you rehab. Movement is everything and often times you need to be cued properly by a professional. Contact Brenan IG: @brenan_ghassemieh Email: brenan.ghassemieh@gmail.com Sebastian's Youtube Channel for hamstring videos. Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/71 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES Funny… I reached out to Nate since he has such great Youtube videos for runners but after emailing back and forth for a bit I realized we met 7 years ago at an Ironman 70.3 where I treated his hamstring. What a small world! He has a great story about how he dealt with his hamstring injury and how he came to use those same methods to assist runners have better running experience. Nate Helming founded The Run Experience with the goal of reaching a broader audience of runners and outdoor enthusiasts who want to be able to run and enjoy the outdoors and remain injury-free. He has helped athletes finish their first races, conquer new distances, overcome pre-existing injuries, set new PRs, reach the podium, and qualify for national and world level events. Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains Olympic level cyclists, professional triathletes, elite mountain bikers, and national-level ultra runners on strength and mobility. Nate has traveled around the world to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better! You can follow him on Instagram and Twitter and visit him in person at San Francisco Crossfit for one of his classes or one-on-one sessions. Video References: Hill Running (up) Downhill Running Push up Form Find him here! Facebook: https://www.facebook.com/therunexperience Twitter: @TREtraining IG: @therunexperience Youtube: The Run Experience Sebastian's Youtube Channel for hamstring videos. Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Show Notes: https://www.p2sportscare.com/70 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

SHOW NOTES In this session we are going into some personal accounts of hamstring strains. In school, clinicians seem to get the textbook presentations… then they get out into the real world of healthcare and see all of the uniqueness of people and situations. People are unique… this is why case studies are great. The patient's I'm interviewing are not people I have confirmed have a hamstring injury but I did ask my network of people to find a "hamstring strain" for the interviews. Do we need to know if they are truly hamstring strains or not? No, the takeaway from this session will be that this is what people experience when they "feel they have a hamstring strain." Other possible diagnosis for hamstring region pain are: Lumbar Radiculitis Referred Muscular Pain Sacroiliac joint Dysfunction Inflammatory/metabolic causes Amongst a bunch of other things... Always go see your sports doctor for a proper examination and treatment plan. Book an appt with Dr. Sebastian today! Sebastian's Youtube Channel for hamstring videos. Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/podcast/ Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.