Grief, especially for those experiencing the death of a parent who may have neglected, abused, ignored, or invalidated them, is complex and contradictory. Margo Jacquot, PsyD, agrees. We flip the script on standard responses to loss, explore the gifts and grind associated with addressing our wounds as therapists and discover a mutual fascination for a particular taxicab medium. For those whose childhoods were marked by difficult dynamics or unsafe experiences, there’s a lot to unpack after the death of that parent. Emotions like anger, rage, and relief are as valid (if not more so) than the tidier, expected responses like grief and sadness.  Healing early developmental wounds is a lifelong process. As a child, Margo’s misattunement expressed itself physically in the form of stomach cramps. Her mother sent her to a therapist and those three sessions, brief as they were, changed the course of Margo’s life. Today, she provides others with the same opportunity to feel heard and safely explore resolutions to their challenges. GUEST BIO Dr. Margo Jacquot is a Licensed Clinical Psychologist. She is a national lecturer on trauma recovery, behavioral issues, LGBTQ issues, and working with couples. Dr. Jacquot is the founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices across Chicagoland, with over 40 clinicians at 5 locations and via telehealth. Margo also has a new Podcast - Mental Health Business Mentor. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

What happens when two ENFJs come together for a light chat? An illuminating conversation about a life lived in the margins, creating spaces for genuine bodily autonomy, and engaging in revolutionary acts within the confines of the current therapeutic system.  Rahim Thawer, MSW RSW, is a queer Muslim social worker, psychotherapist, consultant, clinical supervisor, sessional lecturer and writer living, working, and organizing in Canada. He’s especially interested in supporting communities or agencies that serve LGBTQ folks and people affected by HIV, groups that often overlap with newcomers to Canada.  Rahim is a natural at welcoming others and appreciating the right everyone has to express their individuality. Much of Rahim’s work, whether that’s in session with clients or alone at his laptop, working on multiple books simultaneously, is dedicated to exploring and centering experiences currently deemed outside the norm.  His desire to lend language to support those experiences extends beyond LGBTQIA+ issues to the complexities surrounding suicidality as it relates to chronic or terminal illness, to people's needs, and how to center their decision-making power around their bodies and their fate. His insight reminds me that if we were all to tune into these frequencies for ourselves - specifically instances where we might have considered suicide - we would be able to hold so much more space for others.  GUEST BIO Rahim Thawer MSW, RSW is a queer Muslim social worker, psychotherapist, consultant, clinical supervisor, sessional lecturer and writer. He is interested in the intersection of mental health and systemic oppression as well as innovation in queer men's relationships. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

"Trauma" exists in many forms. Sara Moskowitz, LCSW, SEP, can trace some of her wounding back generations through the Jewish experience. Beyond that, much of the ongoing personal healing to which she's committed stems from a thoroughly modern - and complex - family dynamic. Donor-conceived humans - those individuals conceived using a third party to supply the sperm, egg (or combination), or embryo - often have additional existential baggage to unpack, especially if the donor in question is anonymous. Sara experienced a lifetime of unsubstantiated inklings that something was amiss. She didn't uncover the truth until her late 20s. Sara's story is an excellent example of failure in the environment, not a failure in the parent. Her journey also speaks to the importance of therapists doing the work on themselves. That's something of a manifesto around here. How can we expect to meet our clients where they are, accompany them on this journey, and provide them with the tools they need to heal if we're not exactly sure how these tools work? Just when you think you've heard every variation of trauma - boom! - someone like Sara comes along to remind us how rich the human experience is.  GUEST BIO Sara Moskowitz, LCSW, SEP is a Chicago-based psychotherapist, mother and artist. She specializes in developmental trauma and anxiety, and guides clients to gain access to the wisdom contained within their bodies. Sara is certified as a Somatic Experiencing Practitioner and holds Master's degrees in both social work and education. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“You can speak your truth, and you can be honest, and you don't always need to defend what you did or what you said or how you are. You can just say it.” ~Brenna Guinan All of my favorite things conspired to make this chat with fellow therapist and host of Real Fckn Talk Brenna Guinan MHC-LP, CRC a must-listen (IMHO): Instagram friendship;  Some witchy topics; and NARM™.  That last entry is particularly significant because yours truly leads an impromptu NARM(ish) session on the show for the first time!  Our conversation expanded to include a brief but revealing look at how NARM sessions work. She got to experience firsthand how the process interrupts the old stories we tell ourselves and those we tell others. There’s a self-professed stubbornness about Brenna to which I think many can relate. She splits her time between licensed mental health counseling and rehabilitation counseling. For those who’ve not heard of rehabilitation counseling before, Brenna describes it as advocating for people (in her case, students) with disabilities so that they’re set up for adulthood - whether they choose to go to college, trade school, or enter the workforce.  All this professional level-headedness at twenty-seven and a podcast, too? Yes. This is the part where I get to plug my appearance on Brenna’s show while also telling you that Real Fckn Talk is where guests are invited to go there. GUEST BIO Brenna Guinan is a mental health counselor, certified rehabilitation counselor, and the host of REAL FCKN TALK podcast. As a therapist, Brenna is passionate about normalizing discussions about mental health. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“Healers have to be so close to the wound...in order to actually heal it.” ~Dr. LaNail Plummer Dr. LaNail Plummer, founder and CEO of Onyx Therapy Group, has designed her life around healing her communities. The build process hasn’t been easy. As a Black, bisexual woman, she’s navigated multiple structural impediments. But the racism, homophobia, and religious rigidity that forced her to the margins unwittingly pushed her into her power: to create safe spaces for folks in the LGBTQ+ community.  It’s impossible to speak with a DC-based practitioner - especially one whose professional focus and personal identity align with marginalized folks - and not ask about their welfare as it relates to the insurrection on January 6th. Once again, LaNail’s deep desire to be in community with her people took over. Amid the assault, she offered vital transparent support - something I continually advocate for on both sides of the therapy relationship.  “We're just going to live this experience together,” she told her clients. “I am not going to 100% be your expert in this moment. What we're going to do is have a shared human experience, and we are going to both learn and heal and process together.”  *** Dr. LaNail R. Plummer is the CEO & Founder of Onyx Therapy Group - a DC-based mental health organization dedicated to providing mental health services for individuals and organizations in marginalized groups such as Black and Brown communities and the LGBTQ+. As a leading professional in the mental health field, Dr. LaNail R. Plummer is committed to improving the lifestyles of others through the aspects of mental health and character development. A United States Military Veteran and the CEO of Onyx Therapy Group -- an organization she founded in 2013 -- Dr. Plummer has over 15 years of experience working with a multitude of clients and specializing in the care of young women; the Black community; and members of the LGBTQ+ community. Grounded in the values of integrity and awareness, Dr. Plummer believes that emotional, spiritual, and cultural healing is attainable for all.   For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW   ***   Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“It doesn't matter what your purpose is; it could be a doctor or a dog mom. Doesn't matter. But you're not gonna do it wholeheartedly if you're obsessing about the size of your thighs.” ~Alexa Silvaggio Chocolate and ketamine.  Yes, that would be a fantastic title for a double album! Instead, they’re the ingredients for a vibe-altering conversation with wellness entrepreneur and chocolatier Alexa Silvaggio. As CEO of Savage Chocolates, she helps people cultivate an experience of pleasure and presence through chocolate.  Alexa believes in pleasure done well, pleasure done mindfully. “I don't have any interest in consuming something that leaves me feeling worse than when I started,” she says. That goes as much for people and experiences as it does food.  Alexa’s affinity for pleasure - so often treated as a dirty word and frivolous pursuit in Western culture - was born out of the years she spent restricting herself into an eating disorder. Alexa began internalizing both the conspicuous and covert messages about body shape and size at a young age, essentially disappearing in an attempt to become more valuable. The loop of self-hatred played in Alexa’s head nonstop throughout college until her sister finally helped her hit stop.  There’s a spiritual quality with which Alexa talks about starvation - of the body, of the soul. Likewise, the practices and methods she’s leaned on along her healing journey. Y’all, I had such a soul-satisfying visit with Alexa that we didn’t even get to the healer/wounded healer questions! And I don’t even care because, instead, we unraveled several threads at once, including my decision to begin ketamine treatments, the death of Alexa’s beloved mother, and the myriad paths that reconnect us to our source.  Listeners, use promo code PAUSEBREATHESAVOR25 for 25% off Savage Chocolate! *** Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader, and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body and self through all she teaches. She would love to connect with you!  For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“A lot of the things that we have gone through have taught us a lot of lessons -- have made us stronger in certain ways.” ~Dr. Funnies Heads up: This episode with Dr. Funnies features some conversation around still-birth. If such discussions trigger you in any way, please take care should you choose to listen. From professional gaslighting and personal tragedy to hilarious memes and triumph of the spirit,  this episode covers the entire spectrum of human emotion. If you’ve listened to Conversations With A Wounded Healer for any length of time (say, one episode), you know my love for Instagram is next-level. It’s where I socialize with listeners and where I meet all of my new best friends, including today’s guest, Dr. Funnies.  Dr. Funnies is the brilliant brain behind Mental Health Funnies, the Instagram account she started in 2020 at the onset of the COVID-19 lockdown here in the US. Regardless of which side of the therapist/client relationship you occupy, the memes at Mental Health Funnies will make you snort out loud.  Dr. Funnies has a knack for distilling everyday absurdities into a single frame while displaying complete empathy for her audience as well as herself. Dr. Funnies’s journey from stellar student at a historically Black college to roadblocked post-grad intern to autonomous practitioner is harrowing at times, made so by the racism and white supremacy embedded in the very marrow of this country. A true wounded healer, she knew that one day, her experiences would serve to help others. Whether one-on-one with clients or by the thousands through her memes, Dr. Funnies is absolutely right about that. *** Dr. Funnies. I am a mental health therapist trying my best to help heal others! I have been in the field for over 17yrs. I believe laughter can sometimes be the best medicine! For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“It has to be your flag [...]. So, being able to do that internal work and say, ‘Oh, what is it that I want to be? What is it that I want to look like? And how do I want to present myself?’ and letting that be okay, keeping your flag the one that's flying rather than trying to be somebody else, no matter what it is.” ~Brian Thompson In the right hands, financial planning is a healing art. Wait, don’t tune out! I go cross-eyed, too, thinking about indexes and funds and allocations! Just hang with me a sec. I promise you’ll fall in love with my amazing guest Brian Thompson, tax attorney, certified financial planner™, registered life planner™, Forbes features writer, and podcaster. He’s also a super friend and my Al-Anon pal.  Brian occupies many intersections and all of them inform his approach to socially responsible investing (or ESG). You’ll leave here wiser and psyched about putting your values before your returns. I anticipate some whining. ‘But Sarah, if I put my values before my returns, I won’t have anything to live on!’ Y’all, that’s just capitalism’s vice-like grip. It’s time to integrate conversations about what we want to do with our money into our healing practices.  And I’m over here just trying to imagine a world where all financial planners show up the way Brian does. What a wonderful world that would be. *** Brian E. Thompson. As both a tax attorney and CERTIFIED FINANCIAL PLANNER™, Brian provides comprehensive financial planning to LGBTQ entrepreneurs who run mission-driven businesses. Entrepreneurs hold a special place in his heart. He spent a decade defending them against the IRS as a tax attorney and has become one himself as an advisor.   For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast   HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW   *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“I recognize within myself that there were huge cycles that needed to be broken. And, with having two girls, it was so important for me for those cycles to be broken.” ~Nellie D. This show, like life itself, is an exercise in connect-the-dots. From listeners linked around the globe (shout out, Saudi Arabia!), to friends met over on IG, to acquaintances made through other guests, we Wounded Healers vibe on levels that run deep.  Today’s guest is no exception. I met Nellie D. through Jim Martin of Unusual Buddha. She’s a self-described Mother extraordinaire and lifelong learner whose spiritual journey has led her about as far from her traditional evangelical Christian upbringing as one can venture: to a point where Buddhism and Wiccan philosophy intersect. Now let’s get witchy! I say that with complete respect and admiration. Of her hybrid Wiccan practice, Nellie says it’s all about education and healing.  As the mother of two daughters, she knows firsthand the “unlearning” that women require to maintain healthy mental wellbeing. In healing her wounds, Nellie’s healing her daughters’ futures as well as her ancestral past, tattooing over the scars and making them beautiful. “It is a connection with the energies around you and exploring those energies,” explains Nellie, “and also honoring those energies.”  Witches truly are our better angels.  Nellie D is a Mother extraordinaire with an Earth-loving flair, always seeking new adventures, and excited for lifelong learning!  For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

“I really thought, like, if people have the choice to choose what they pay, they're going to undervalue me, and I was so sure that everybody would pick the lower fees. I'm making more money than I've ever made!” ~ Celeste Meyer Celeste Meyer has created something folks on this planet need to see more examples of - a pretty yummy, juicy life for herself and those with whom she’s in alliance. From friends to clients to partners, this fat-bodied, South Asian queer woman has molded her professional and personal spaces into shapes that defy confinement. She rejects the rigidity of white supremacy’s boxes - and she’s doing very well outside of them, thankyouverymuch. Predominately centered on BIPOC, queer, trans, and fat clients, Celeste’s practice is where intersectionality - and the wounds so often heaped on top of those instances of confluence - is given its proper due. You’ll recognize the phrase liberation-focused therapy from previous episodes. At a macro level, it’s a framework that offers empowerment and healing in aid of communities most neglected by mainstream mental health services.  We even had time to unpack the healer and wounded healer questions - diving into issues of appropriation, the divine feminine, the seasonality of life, the Farmers Almanac (true story!). Celeste said it best: “I get to have cycles within me of blooming and conserving energy, being, you know, blossoming and ready to connect with all the plants around me - or being the one with one little leaf. I get to be all of them!” *** Celeste Meyer is a self-identified Brown Fat Femme who lives, loves, and works on unceded Muskoke/Creek territory known as Atlanta, Georgia. In her private practice, she predominantly sees BIPOC, queer, trans, and fat clients as they heal from trauma and focus on liberation through connection and somatic-based therapy. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi