Black Girl Burnout

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on laying a  foundation for a month dedicated to financial liberation, providing practical advice and personal insights. The goal is to help listeners develop a healthy relationship with money and achieve a soft, successful life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on soft evening routines to promote calm and restfulness. She shares her personal experiences and strategies for creating evening rituals that help her feel grounded and prepared for the week ahead. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the concept of 'soft love' and how to cultivate it in different aspects of life, particularly in romantic relationships. She addresses the culturally ingrained notion of 'struggle love' and encourages listeners to opt out of relationships that are harsh and filled with obstacles. Kelley emphasizes the importance of establishing safe and soft love, providing practical guidance on how to identify and nurture such relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner and special guest Jo Franco discuss the power of joy and how to protect it, in this final episode of the series. Jo shares her insights on the significance of learning new languages, building meaningful relationships, and being the catalyst for others to connect. She also delves into her journey from creating travel businesses to hosting successful journaling clubs. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBrands We Love:Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comGuest Jo Franco:Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).Connect With Jo Franco:WEB: https://jofranco.world/Instagram: @jo_francoTikTok: @jo_francoCommunity Minute:Lesley Turner l @lesleyturner_ l TiktokAre you looking for options to "Buy Black" this holiday season? If so, check out Lesley Turner on tiktok! She has a master list of Black Business Owners and they literally make everything! She has been diligently highlighting multiple Black Business Owners on her platform! BGB Community, please support Black Owned Businesses this holiday season! #teamworkOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the engaging week-long conversation with Jo Franco. After learning about Jo's inspiring journey from a young immigrant in Connecticut to a polyglot, Netflix personality, and entrepreneur in the last episode, the discussion delves into how journaling played a pivotal role in her life transformation. Jo shares her personal experiences with journaling from a young age, and how it served as a tool for introspection, gratitude, and preserving memories. She recounts how journaling helped her navigate life's challenges, including the impact of COVID-19 on her career. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBrands We Love:Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comGuest Jo Franco:Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).Connect With Jo Franco:WEB: https://jofranco.world/Instagram: @jo_francoTikTok: @jo_francoCommunity Minute:Lesley Turner l @lesleyturner_ l TiktokAre you looking for options to "Buy Black" this holiday season? If so, check out Lesley Turner on tiktok! She has a master list of Black Business Owners and they literally make everything! She has been diligently highlighting multiple Black Business Owners on her platform! BGB Community, please support Black Owned Businesses this holiday season! #teamworkOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by Jo Franco, a multilingual creator, digital entrepreneur, and global adventurer. Jo shares her journey of self-growth, from her Brazilian roots and navigating life as an immigrant in the U.S. to becoming a successful YouTuber with over 1.3 million subscribers. They explore the transformative power of journaling, the challenges and triumphs of living authentically, and how Jo's relentless pursuit of her dreams led her to a career on Netflix and beyond. This inspiring conversation explores the intersection of imagination and action, and emphasizes the importance of embracing one's unique identity and talents. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBrands We Love:Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comGuest Jo Franco:Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).Connect With Jo Franco:WEB: https://jofranco.world/Instagram: @jo_francoTikTok: @jo_francoOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of reflecting on the stories we tell ourselves as we close out 2024 and prepare for 2025. She emphasizes the need to release narratives that weigh us down and offers practical steps for rewriting our personal narratives to create space for growth and healing. Kelley shares her own experiences of redefining self-identity, embracing softness, and challenging societal expectations, particularly focusing on aging, professionalism, and the role of black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of reflecting on the stories we tell ourselves as we close out 2024 and prepare for 2025. She emphasizes the need to release narratives that weigh us down and offers practical steps for rewriting our personal narratives to create space for growth and healing. Kelley shares her own experiences of redefining self-identity, embracing softness, and challenging societal expectations, particularly focusing on aging, professionalism, and the role of black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Blackout Burnout Podcast, host Kelley Bonner explores the importance of incorporating rest into our busy lives. She discusses the theme of the month, which is to 'release and reflect,' specifically focusing on how reflective rest can lead to personal and creative growth. Kelley shares her own journey from resisting rest to embracing it, highlighting how moments of stillness have profoundly impacted her creativity and emotional well-being. She provides practical steps for integrating rest into daily routines, such as scheduling micro-moments of rest, creating rest rituals, and setting boundaries to protect resting time. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner reflects on the December theme of releasing and reflecting. She challenges Black women to abandon the Superwoman Syndrome as they enter 2025, emphasizing the cultural lie that they must be everything to everyone. Kelley discusses the detrimental impact of this mindset on emotional, physical, and mental health and advocates for prioritizing self-care, setting boundaries, and embracing softness in the face of hardships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comBlack Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out Homeaglow: https://homeaglow.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy